Anxiety Treatment Centers in Waukesha County, WI

Photo of Beth Warnes - Family Service of Waukesha, Treatment Center
Family Service of Waukesha
Treatment Center
Waukesha, WI 53188
Our professional counseling staff can help with a wide variety of presenting problems, stressors and issues for people of all ages. Our staff includes Clinical Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists and Licensed Professional Counselors who provide individualized services tailored to meet the specific needs and preferences of each client. Family Service therapists offer a wide range of specialties including EMDR, mindfulness, emotional regulation skill-building, EAP services, child and family therapy, Narrative Attachment Therapy, Trauma Therapy, psychotherapy to child victims of trauma and abuse, play, art and sand tray therapy, couple psychotherapy and many more services to adults, teens and children ages 3-older adult. We schedule appointments during the day or in the evening. We participate in most insurance plans including Medicaid and Medicare and are contracted providers in most network plans. Cash pay arrangements are available for people who are uninsured. Call the office to arrange a meeting with one of our therapists.
Our professional counseling staff can help with a wide variety of presenting problems, stressors and issues for people of all ages. Our staff includes Clinical Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists and Licensed Professional Counselors who provide individualized services tailored to meet the specific needs and preferences of each client. Family Service therapists offer a wide range of specialties including EMDR, mindfulness, emotional regulation skill-building, EAP services, child and family therapy, Narrative Attachment Therapy, Trauma Therapy, psychotherapy to child victims of trauma and abuse, play, art and sand tray therapy, couple psychotherapy and many more services to adults, teens and children ages 3-older adult. We schedule appointments during the day or in the evening. We participate in most insurance plans including Medicaid and Medicare and are contracted providers in most network plans. Cash pay arrangements are available for people who are uninsured. Call the office to arrange a meeting with one of our therapists.
(262) 536-8497 View (262) 536-8497
Photo of Peter Brunzelle - WisHope Recovery Center, Treatment Center
WisHope Recovery Center
Treatment Center
Waukesha, WI 53186
At WisHope Recovery, we specialize in sustainable recovery solutions for individuals struggling with substance use and co-occurring mental health disorders. We are committed to providing clinical care, education and research in the field of addiction treatment and recovery so that you or your loved one can receive the most effective drug and alcohol rehabilitation services available in Wisconsin. Our care is personalized to meet the needs of each person who comes through our doors and integrated to address co-occurring mental health conditions. Our #1 priority is to help you or your loved one first sustain and then maintain long-term recovery.
At WisHope Recovery, we specialize in sustainable recovery solutions for individuals struggling with substance use and co-occurring mental health disorders. We are committed to providing clinical care, education and research in the field of addiction treatment and recovery so that you or your loved one can receive the most effective drug and alcohol rehabilitation services available in Wisconsin. Our care is personalized to meet the needs of each person who comes through our doors and integrated to address co-occurring mental health conditions. Our #1 priority is to help you or your loved one first sustain and then maintain long-term recovery.
(262) 300-7841 View (262) 300-7841
Photo of Newport Newport - Newport Academy Teen and Adolescent Outpatient, Treatment Center
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Based in clinical expertise and compassionate care, our whole-person treatment model considers the physical, emotional, social, and educational needs of adolescents. Our expert staff guide teens and their families to achieve sustainable healing utilizing evidence-based clinical and experiential modalities and an accredited academic curriculum.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Based in clinical expertise and compassionate care, our whole-person treatment model considers the physical, emotional, social, and educational needs of adolescents. Our expert staff guide teens and their families to achieve sustainable healing utilizing evidence-based clinical and experiential modalities and an accredited academic curriculum.
(262) 747-2182 View (262) 747-2182
Photo of Veronica Sosa - LifeStriders, Inc., Treatment Center, MS, LPC, NBCC
LifeStriders, Inc.
Treatment Center
Waukesha, WI 53188
LifeStriders offers integrative approaches to mental health and wellness. We offer comprehensive bilingual family support and counseling services for children, individuals, families and couples. Implementing nature based and experiential approaches to groups and individual therapy, established LifeStriders as a leader in the field. We take a holistic approach to every client and their individual needs, focusing on nutrition, self care and other modalities to help clients achieve their vision of wellness.
LifeStriders offers integrative approaches to mental health and wellness. We offer comprehensive bilingual family support and counseling services for children, individuals, families and couples. Implementing nature based and experiential approaches to groups and individual therapy, established LifeStriders as a leader in the field. We take a holistic approach to every client and their individual needs, focusing on nutrition, self care and other modalities to help clients achieve their vision of wellness.
(262) 806-7338 View (262) 806-7338
Photo of American Behavioral Clinics - American Behavioral Clinics, Treatment Center
American Behavioral Clinics
Treatment Center
Online Only
American Behavioral Clinics is an outpatient treatment facility specialized in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure you quick access to the right care. We empower every individual with the opportunity to receive a full continuum of recovery- oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – everyone’s list is different but always important. While every situation is unique, our first step for every client is to give back HOPE.
American Behavioral Clinics is an outpatient treatment facility specialized in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure you quick access to the right care. We empower every individual with the opportunity to receive a full continuum of recovery- oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – everyone’s list is different but always important. While every situation is unique, our first step for every client is to give back HOPE.
(414) 409-0040 View (414) 409-0040
Photo of Lisa R Herpolsheimer - Wise Mind DBT and CBT Center, LLC, Treatment Center, LCSW, LPC, C-DBT
Expert-Level Therapists who are proven Specialists: Life changing care for complex trauma, Borderline Personality Disorder (BPD), self-harm, anxiety, OCD, ADHD, depression.
The Wise Mind DBT & CBT Center provides compassionate, effective and non-judgmental Psychotherapy Outpatient Services to Teens & Adults. We specialize in working with people with high emotional sensitivity with difficulties regulating (managing) their emotions. We are known for our expertise in providing life-transformative therapy to people with multiple/complex mental health diagnoses, who also experience their emotions as overwhelming and difficult to manage. At Wise Mind DBT & CBT Center, you will work with an Advanced-Trained Therapist who is Certified in DBT (C-DBT); and many hold Certifications in Advanced Trauma Therapy.
Expert-Level Therapists who are proven Specialists: Life changing care for complex trauma, Borderline Personality Disorder (BPD), self-harm, anxiety, OCD, ADHD, depression.
The Wise Mind DBT & CBT Center provides compassionate, effective and non-judgmental Psychotherapy Outpatient Services to Teens & Adults. We specialize in working with people with high emotional sensitivity with difficulties regulating (managing) their emotions. We are known for our expertise in providing life-transformative therapy to people with multiple/complex mental health diagnoses, who also experience their emotions as overwhelming and difficult to manage. At Wise Mind DBT & CBT Center, you will work with an Advanced-Trained Therapist who is Certified in DBT (C-DBT); and many hold Certifications in Advanced Trauma Therapy.
(262) 393-4687 View (262) 393-4687
Photo of Meir Kasnett - Wellbrook Recovery, Treatment Center
Wellbrook Recovery
Treatment Center
Brookfield, WI 53005
Often one who is suffering from addiction is also struggling with some underlying emotional or mental health issues such as anxiety, low self-esteem, PTSD and depression.
Wellbrook Recovery is a premier, high-quality, Wisconsin addiction treatment center, providing a unique recovery experience for those struggling with substance use. We offer a full continuum of care, and a complete set of therapy programs in our state-of-the-art facility in Brookfield, Wisconsin, including: Inpatient Medically Guided Detoxification; Inpatient Residential Longer term Care; Intensive Outpatient (IOP). Located in Brookfield, WI, a beautiful suburb of Milwaukee, we treat patients from all across Wisconsin, as well as from nearby Illinois and beyond. We accept most private/commercial insurances and also offer self-pay plan options.
Often one who is suffering from addiction is also struggling with some underlying emotional or mental health issues such as anxiety, low self-esteem, PTSD and depression.
Wellbrook Recovery is a premier, high-quality, Wisconsin addiction treatment center, providing a unique recovery experience for those struggling with substance use. We offer a full continuum of care, and a complete set of therapy programs in our state-of-the-art facility in Brookfield, Wisconsin, including: Inpatient Medically Guided Detoxification; Inpatient Residential Longer term Care; Intensive Outpatient (IOP). Located in Brookfield, WI, a beautiful suburb of Milwaukee, we treat patients from all across Wisconsin, as well as from nearby Illinois and beyond. We accept most private/commercial insurances and also offer self-pay plan options.
(262) 588-4718 View (262) 588-4718
Photo of Claudia Welke - Compass Health Center, Brookfield, Treatment Center
Compass Health Center, Brookfield
Treatment Center
Brookfield, WI 53045
Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning.
We have placed a high value on ensuring immediate access to assessments within 24 hours of calling and psychiatric evaluations within 24-48 hours of starting a program. Mental health is complex and requires specialization. Our team utilizes evidence-based approaches and has specific expertise to provide specialized care for complex diagnoses.
Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning.
We have placed a high value on ensuring immediate access to assessments within 24 hours of calling and psychiatric evaluations within 24-48 hours of starting a program. Mental health is complex and requires specialization. Our team utilizes evidence-based approaches and has specific expertise to provide specialized care for complex diagnoses.
(262) 698-3044 View (262) 698-3044
Forward Choices, LLC
Treatment Center
Waukesha, WI 53186
We are prepared to help our clients with issues related to Anxiety, Family and relationship Struggles, Depression, ADHD, Grief and Loss, Trauma Counseling, Anger Management, Biological and Organic Disorders, Ineffective Coping, Obsessive Compulsive Behaviors, School and Occupational Difficulties, LGBT concerns.
Forward Choices mission is to foster and encourage self exploration for personal growth. We provide quality care with a focus on and dedication to your best interest and individual needs. Forward Choices, LLC is a locally owned and operated clinic for the Milwaukee and surrounding communities, offering a variety of outpatient mental health services to children, adolescents and adults. Treatment services are tailored to best serve the needs of each individual and address a wide range of mental health personal wellness concerns.
We are prepared to help our clients with issues related to Anxiety, Family and relationship Struggles, Depression, ADHD, Grief and Loss, Trauma Counseling, Anger Management, Biological and Organic Disorders, Ineffective Coping, Obsessive Compulsive Behaviors, School and Occupational Difficulties, LGBT concerns.
Forward Choices mission is to foster and encourage self exploration for personal growth. We provide quality care with a focus on and dedication to your best interest and individual needs. Forward Choices, LLC is a locally owned and operated clinic for the Milwaukee and surrounding communities, offering a variety of outpatient mental health services to children, adolescents and adults. Treatment services are tailored to best serve the needs of each individual and address a wide range of mental health personal wellness concerns.
(414) 442-1751 View (414) 442-1751
Photo of American Behavioral Clinics - American Behavioral Clinics, Treatment Center
American Behavioral Clinics
Treatment Center
Serves Area
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – every personal list is different, but always important. While every situation is unique, our first step is to give back HOPE.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – every personal list is different, but always important. While every situation is unique, our first step is to give back HOPE.
(414) 600-0397 View (414) 600-0397
Photo of Michael Owen - Alarus Healthcare, Treatment Center
Alarus Healthcare
Treatment Center
Serves Area
To provide compassionate, discreet, and confidential counseling services to adults, teens, children, and families struggling with mental health or substance abuse, which prevent them from living their best life.
To provide compassionate, discreet, and confidential counseling services to adults, teens, children, and families struggling with mental health or substance abuse, which prevent them from living their best life.
(262) 671-3461 View (262) 671-3461
Photo of Millennium Manor - The Manor, Treatment Center
The Manor
Treatment Center
Serves Area
The Manor, a private and secluded residential addiction treatment center, is nestled in the rolling hills of Wisconsin's Kettle Moraine Forest. From the moment clients arrive at The Manor, they sense safety, peace and serenity. With private suites, chef-prepared nutritious cuisine and holistic wellness treatments, clients feel at home as they begin the meaningful work of self-discovery.
The Manor, a private and secluded residential addiction treatment center, is nestled in the rolling hills of Wisconsin's Kettle Moraine Forest. From the moment clients arrive at The Manor, they sense safety, peace and serenity. With private suites, chef-prepared nutritious cuisine and holistic wellness treatments, clients feel at home as they begin the meaningful work of self-discovery.
(414) 395-2789 View (414) 395-2789
Photo of Lee Neagle - Inner Haven Wellness, Treatment Center, MA, LPC
Inner Haven Wellness
Treatment Center
Serves Area
We work with individuals suffering with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, co-occurring mood disorders, and anxiety disorders.
The core of our program draws from Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and places significant emphasis on skill development and practice. Over the years, we’ve heard from our clients one of their most significant struggles is the almost automatic use of unhelpful behaviors when faced with uncomfortable thoughts, feelings, or situations. We believe in order for clients to benefit from psychotherapeutic skills they must be practiced consistently so when faced with a difficult situation, thought, or feeling it almost becomes second nature to use this skill and engage in an action that is aligned with the individuals’ values.
We work with individuals suffering with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, co-occurring mood disorders, and anxiety disorders.
The core of our program draws from Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and places significant emphasis on skill development and practice. Over the years, we’ve heard from our clients one of their most significant struggles is the almost automatic use of unhelpful behaviors when faced with uncomfortable thoughts, feelings, or situations. We believe in order for clients to benefit from psychotherapeutic skills they must be practiced consistently so when faced with a difficult situation, thought, or feeling it almost becomes second nature to use this skill and engage in an action that is aligned with the individuals’ values.
(608) 400-0061 View (608) 400-0061
Photo of West Grove Clinic - West Grove Clinic, SC, Treatment Center
West Grove Clinic, SC
Treatment Center
Serves Area
Additionally, West Grove Clinic has experienced and knowledgeable providers for individuals with mental health concerns such as: depression, anxiety, ADD/ADHD, bipolar, and others.
West Grove Clinic offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: adult substance use Intensive Outpatient Program (that is currently accepting new patients), individual counseling for children and adults, couples counseling, family counseling, and medication management.
Additionally, West Grove Clinic has experienced and knowledgeable providers for individuals with mental health concerns such as: depression, anxiety, ADD/ADHD, bipolar, and others.
West Grove Clinic offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: adult substance use Intensive Outpatient Program (that is currently accepting new patients), individual counseling for children and adults, couples counseling, family counseling, and medication management.
(414) 377-4578 View (414) 377-4578

Online Treatment Centers

Photo of Call To Learn More - Rogers Behavioral Health, Treatment Center
Rogers Behavioral Health
Treatment Center
Kenosha, WI 53142
Rogers Behavioral Health's Kenosha clinic offers highly spe­cialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and mental health and addiction.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Rogers Behavioral Health's Kenosha clinic offers highly spe­cialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and mental health and addiction.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
(262) 233-2979 View (262) 233-2979
Photo of For A Free Confidential Screening - Rogers Behavioral Health, Treatment Center
Rogers Behavioral Health
Treatment Center
Sheboygan, WI 53081
Rogers Behavioral Health's Sheboygan clinic offers highly specialized partial hospitalization care for adults struggling with OCD and anxiety, mental health and addiction, depression and other mood disorders, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Rogers Behavioral Health's Sheboygan clinic offers highly specialized partial hospitalization care for adults struggling with OCD and anxiety, mental health and addiction, depression and other mood disorders, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
(920) 377-3770 View (920) 377-3770
Photo of Kimeko Hagen - Options Treatment Programs Inc, Treatment Center
Options Treatment Programs Inc
Treatment Center
1 Endorsed
Appleton, WI 54914
At our agency, we help adults move beyond surface-level symptoms to address the patterns and experiences that keep them stuck. Our compassionate, evidence-based approach integrates mental health and substance use treatment with Brainspotting to support meaningful insight, lasting healing, and real change.
At our agency, we help adults move beyond surface-level symptoms to address the patterns and experiences that keep them stuck. Our compassionate, evidence-based approach integrates mental health and substance use treatment with Brainspotting to support meaningful insight, lasting healing, and real change.
(920) 671-1324 View (920) 671-1324
Photo of Joy Kiesch - Golden Vibes Counseling Center, Treatment Center, LCSW, LPC, LMFT
Golden Vibes Counseling Center
Treatment Center
Madison, WI 53703
We work with children, teens, adults, college students, parents, and young professionals navigating anxiety, depression, trauma, stress, grief, relationship challenges, identity exploration, LGBTQIA+ concerns, self-esteem, life transitions, and more.
At Golden Vibes Counseling, we believe therapy should feel personal, supportive, and human. We focus on intentional therapist matching so clients feel connected to a provider who understands their goals and needs. Our team offers compassionate, non pathologizing care that helps clients build insight, resilience, confidence, and meaningful change.
We work with children, teens, adults, college students, parents, and young professionals navigating anxiety, depression, trauma, stress, grief, relationship challenges, identity exploration, LGBTQIA+ concerns, self-esteem, life transitions, and more.
At Golden Vibes Counseling, we believe therapy should feel personal, supportive, and human. We focus on intentional therapist matching so clients feel connected to a provider who understands their goals and needs. Our team offers compassionate, non pathologizing care that helps clients build insight, resilience, confidence, and meaningful change.
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Photo of Ambrosia Treatment Center - Ambrosia Treatment Center, Treatment Center, PsyD, LCSW, CCTSA, CCTSI
Ambrosia Treatment Center
Treatment Center
Oshkosh, WI 54901
We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
One of only 10% of treatment facilities that maintain the Joint Commission gold seal, which is the highest accreditation in healthcare.
We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
One of only 10% of treatment facilities that maintain the Joint Commission gold seal, which is the highest accreditation in healthcare.
(844) 340-9649 View (844) 340-9649
Photo of Call To Learn More - Rogers Behavioral Health, Treatment Center
Rogers Behavioral Health
Treatment Center
Appleton, WI 54914
Rogers Behavioral Health's Appleton area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults and adolescents struggling with OCD and anxiety, depression and other mood disorders, eating disorders, mental health and addiction, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Rogers Behavioral Health's Appleton area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults and adolescents struggling with OCD and anxiety, depression and other mood disorders, eating disorders, mental health and addiction, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
(833) 932-0919 View (833) 932-0919

See more therapy options for Waukesha County

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.