Therapists in Brooklyn, NY

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Photo of Zanya Ramos Rivera, Licensed Master Social Worker in Brooklyn, NY
Zanya Ramos Rivera
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11203  (Online Only)
“Hello! I’m a bilingual (Spanish) licensed therapist based in New York State. With over 7 years of experience in human behavioral services, I’ve worked extensively with culturally diverse populations. My expertise lies in working with children aged 6-10, adults, families, and couples.
“Hello! I’m a bilingual (Spanish) licensed therapist based in New York State. With over 7 years of experience in human behavioral services, I’ve worked extensively with culturally diverse populations. My expertise lies in working with children aged 6-10, adults, families, and couples.
(929) 205-3841 View (929) 205-3841
Photo of Molly Stewart, Clinical Social Work/Therapist in Brooklyn, NY
Molly Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Whether you're going through a life transition, encountering relationship issues, grieving an important loss, or struggling to find connection and meaning in your life, psychotherapy can offer solutions. I specialize in mindfulness-based and trauma-informed treatment, and can help you find insight into your life patterns. Together we can create a detailed care plan so you can live more fully and intentionally.
Whether you're going through a life transition, encountering relationship issues, grieving an important loss, or struggling to find connection and meaning in your life, psychotherapy can offer solutions. I specialize in mindfulness-based and trauma-informed treatment, and can help you find insight into your life patterns. Together we can create a detailed care plan so you can live more fully and intentionally.
(929) 419-4478 View (929) 419-4478
Photo of Denise Torres, Clinical Social Work/Therapist in Brooklyn, NY
Denise Torres
Clinical Social Work/Therapist, MPhil, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11228  (Online Only)
If you are looking to give yourself grace, then you have found the right place! Together we'll explore what your issues, needs, and goals are and how to go about achieving them. Through no-nonsense warmth and humor, I'll assist you in identifying and confronting your bugaboos serving as a guide who accompanies and bears witness to your journey of re-discovery and reclamation. "Homework" runs the gamut and often includes journaling, artwork/crafting, bibliotherapy, practicing a new protocol, or just saying "no" without further elaboration.
If you are looking to give yourself grace, then you have found the right place! Together we'll explore what your issues, needs, and goals are and how to go about achieving them. Through no-nonsense warmth and humor, I'll assist you in identifying and confronting your bugaboos serving as a guide who accompanies and bears witness to your journey of re-discovery and reclamation. "Homework" runs the gamut and often includes journaling, artwork/crafting, bibliotherapy, practicing a new protocol, or just saying "no" without further elaboration.
(718) 550-6432 View (718) 550-6432
Photo of Xiomara Hinestroza, Counselor in Brooklyn, NY
Xiomara Hinestroza
Counselor, MA, LMHC, NCC
Verified Verified
Brooklyn, NY 11234  (Online Only)
Every journey toward healing is unique and the decision to seek counseling can be difficult. Healing starts with a choice and is an ongoing process. When we create a deeper, meaningful relationship with ourselves, we can better understand and gain awareness around our actions, thoughts, and behaviors. I am passionate about the work I do and understand the importance of providing a safe space, where you can be heard. We will work together to help you develop a new awareness allowing for change. We will identify existing strengths, assess presenting concerns, and explore new coping methods to replace maladaptive patterns.
Every journey toward healing is unique and the decision to seek counseling can be difficult. Healing starts with a choice and is an ongoing process. When we create a deeper, meaningful relationship with ourselves, we can better understand and gain awareness around our actions, thoughts, and behaviors. I am passionate about the work I do and understand the importance of providing a safe space, where you can be heard. We will work together to help you develop a new awareness allowing for change. We will identify existing strengths, assess presenting concerns, and explore new coping methods to replace maladaptive patterns.
(347) 696-9670 View (347) 696-9670
Photo of Nehemiah Israel Ben - Zev, Clinical Social Work/Therapist in Brooklyn, NY
Nehemiah Israel Ben - Zev
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234
My approach to tackling life's difficult moments is via the interface of classical Judaeo-spiritual teachings and the psychological approach of Cognitive Behavioral Therapy. (CBT). The cognitive behavioral approach to psychotherapy teaches that ideation determines the way one feels and acts. Changing the way one thinks triggers a change in the way one feels. I also use "a strengths perspective" focusing on the client's stengths which serve to compensate for one's weaknesses. The interface of these three approaches is transformative, and life changing serving to help a client return to his or her innate and authentic self.
My approach to tackling life's difficult moments is via the interface of classical Judaeo-spiritual teachings and the psychological approach of Cognitive Behavioral Therapy. (CBT). The cognitive behavioral approach to psychotherapy teaches that ideation determines the way one feels and acts. Changing the way one thinks triggers a change in the way one feels. I also use "a strengths perspective" focusing on the client's stengths which serve to compensate for one's weaknesses. The interface of these three approaches is transformative, and life changing serving to help a client return to his or her innate and authentic self.
(718) 677-0036 View (718) 677-0036
Photo of Jack G Bethke, Clinical Social Work/Therapist in Brooklyn, NY
Jack G Bethke
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238
Managing life’s challenges can overwhelm each of us. Whether juggling typical ups and downs or coping with loss, trauma, major upset or crisis, there are times we need compassion, an advocate, a fellow strategist or just someone to listen. Our relationship to ourselves, family, career, or life changes can sometimes seem out of control, leading to depression, anxiety or isolation. Therapy is a tool designed to help manage life’s challenges and bring clarity, perspective and a sense of well-being.
Managing life’s challenges can overwhelm each of us. Whether juggling typical ups and downs or coping with loss, trauma, major upset or crisis, there are times we need compassion, an advocate, a fellow strategist or just someone to listen. Our relationship to ourselves, family, career, or life changes can sometimes seem out of control, leading to depression, anxiety or isolation. Therapy is a tool designed to help manage life’s challenges and bring clarity, perspective and a sense of well-being.
(718) 568-6609 View (718) 568-6609
Photo of Christelle Sterling, Counselor in Brooklyn, NY
Christelle Sterling
Counselor
Verified Verified
Brooklyn, NY 11226  (Online Only)
Christelle Sterling is a Licensed Mental Health Counselor. She has worked with various populations ranging from adolescents to adults. Christelle has great experience in women's mental health. She supports individuals encountering depression, anxiety and trauma. Christelle has specialized training in Cognitive Behavioral Therapy (CBT) and Positive Psychology. She is patient with her clients and uses a supportive and collaborative method with a goal to help her clients become self empowered.
Christelle Sterling is a Licensed Mental Health Counselor. She has worked with various populations ranging from adolescents to adults. Christelle has great experience in women's mental health. She supports individuals encountering depression, anxiety and trauma. Christelle has specialized training in Cognitive Behavioral Therapy (CBT) and Positive Psychology. She is patient with her clients and uses a supportive and collaborative method with a goal to help her clients become self empowered.
(929) 930-5142 View (929) 930-5142
Photo of En La Lucha Psychotherapy, PLLC, Clinical Social Work/Therapist in Brooklyn, NY
En La Lucha Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Brooklyn, NY 11218  (Online Only)
I am an experienced bilingual (Spanish-English) clinical social worker. I am a current doctoral student at the Silver School of Social Work at New York University. I was born and raised in Brooklyn New York. I am the daughter of two hardworking immigrants from the Dominican Republic. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths. I specialize in trauma focused cognitive behavioral therapy.
I am an experienced bilingual (Spanish-English) clinical social worker. I am a current doctoral student at the Silver School of Social Work at New York University. I was born and raised in Brooklyn New York. I am the daughter of two hardworking immigrants from the Dominican Republic. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths. I specialize in trauma focused cognitive behavioral therapy.
(718) 509-6881 View (718) 509-6881
Photo of Luis Illades, Clinical Social Work/Therapist in Brooklyn, NY
Luis Illades
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Are you wanting to make some changes but struggling to release old behavior patterns or relationships? Do you find yourself returning to familiar but detrimental ways of dealing with love, sex, or friendship? Do you struggle with self-doubt, comparing yourself to others and yearning for more meaning in life? Through thoughtful exploration and awareness building, we will help you to explore new ways of understanding your beliefs, fears, and relational patterns. My clients find that through therapy they are able to better understand themselves and also better able to be understood by others. www.humanconditionconsulting.com
Are you wanting to make some changes but struggling to release old behavior patterns or relationships? Do you find yourself returning to familiar but detrimental ways of dealing with love, sex, or friendship? Do you struggle with self-doubt, comparing yourself to others and yearning for more meaning in life? Through thoughtful exploration and awareness building, we will help you to explore new ways of understanding your beliefs, fears, and relational patterns. My clients find that through therapy they are able to better understand themselves and also better able to be understood by others. www.humanconditionconsulting.com
(347) 696-9926 View (347) 696-9926
Photo of Izzy Sanderson, Psychologist in Brooklyn, NY
Izzy Sanderson
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I am a licensed clinical psychologist who holds a Psy.D from the University of Denver’s Graduate School of Professional Psychology. I have experience working with adults, adolescents, and couples. My approach to therapy is integrative, with a foundation in psychodynamic and intersubjective work that illuminates affect and facilitates the articulation of the patterns that form each person’s unique narrative. I enjoy working with people who enter therapy with various presentations, including depression, anxiety, identity exploration, relational trauma, life transitions, and complex relational dynamics.
I am a licensed clinical psychologist who holds a Psy.D from the University of Denver’s Graduate School of Professional Psychology. I have experience working with adults, adolescents, and couples. My approach to therapy is integrative, with a foundation in psychodynamic and intersubjective work that illuminates affect and facilitates the articulation of the patterns that form each person’s unique narrative. I enjoy working with people who enter therapy with various presentations, including depression, anxiety, identity exploration, relational trauma, life transitions, and complex relational dynamics.
(929) 207-7748 View (929) 207-7748
Photo of Zachary Holtzman-Conston, Clinical Social Work/Therapist in Brooklyn, NY
Zachary Holtzman-Conston
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.
I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression, anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.
(646) 362-4942 View (646) 362-4942
Photo of Kaori Kato, Psychologist in Brooklyn, NY
Kaori Kato
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11249
I am a clinical psychologist in Brooklyn, NY. I have been providing psychotherapy, couple’s counseling, and family therapy. I am also a director of Mobile Crisis Service and psychological/neuropsychological testing supervisor at New York Health + Hospitals. I have worked with children and adults with a wide range of mental health issues including depression, anxiety, bipolar disorder, OCD, ADHD, PTSD, addiction, and cognitive difficulties. I specialize in cognitive behavioral therapy and use integrative approach with other holistic and creative modalities.
I am a clinical psychologist in Brooklyn, NY. I have been providing psychotherapy, couple’s counseling, and family therapy. I am also a director of Mobile Crisis Service and psychological/neuropsychological testing supervisor at New York Health + Hospitals. I have worked with children and adults with a wide range of mental health issues including depression, anxiety, bipolar disorder, OCD, ADHD, PTSD, addiction, and cognitive difficulties. I specialize in cognitive behavioral therapy and use integrative approach with other holistic and creative modalities.
(718) 612-7155 View (718) 612-7155
Photo of Vanessa Barulich, Mental Health Counselor in Brooklyn, NY
Vanessa Barulich
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11201
Vanessa Barulich is a Licensed Mental Health Counselor in New York who has been practicing since 2016. Thinking about therapy and not sure where to start? Let Vanessa help with that! Life is full of ups and downs that are out of our control leaving us to feel stressed, anxious, depressed, and at times hopeless. Therapy is a great way to begin to unlock the power we already hold. Vanessa invites you to explore together how to access the ability to cope with life's uncertainties, build tools that improve distress tolerance, and stand strong in your sense of personal identity. Vanessa takes a patient-centered approach to helping you.
Vanessa Barulich is a Licensed Mental Health Counselor in New York who has been practicing since 2016. Thinking about therapy and not sure where to start? Let Vanessa help with that! Life is full of ups and downs that are out of our control leaving us to feel stressed, anxious, depressed, and at times hopeless. Therapy is a great way to begin to unlock the power we already hold. Vanessa invites you to explore together how to access the ability to cope with life's uncertainties, build tools that improve distress tolerance, and stand strong in your sense of personal identity. Vanessa takes a patient-centered approach to helping you.
(718) 260-6278 View (718) 260-6278
Photo of Dr. Meghan Downey in Brooklyn, NY
Dr. Meghan Downey
PsyD
Not Verified Not Verified
Brooklyn, NY 11242
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
(929) 298-3065 View (929) 298-3065
Photo of Kizzy Rodney, Counselor in Brooklyn, NY
Kizzy Rodney
Counselor, LMHC
Verified Verified
Brooklyn, NY 11210  (Online Only)
I am a licensed therapist and a proud graduate of Medaille College, bringing over a decade of experience to the field of mental health. I have honed my skills in aiding individuals affected by a range of challenges, including Anxiety, Mood, Substance Use, Stress and Behavioral Issues. As you embark on your path to healing and growth, it's important to know that I am here as a compassionate and knowledgeable guide committed to providing you with the support needed to navigate life's complexities. In our therapeutic journey together, you can expect a personalized approach tailored to your unique needs.
I am a licensed therapist and a proud graduate of Medaille College, bringing over a decade of experience to the field of mental health. I have honed my skills in aiding individuals affected by a range of challenges, including Anxiety, Mood, Substance Use, Stress and Behavioral Issues. As you embark on your path to healing and growth, it's important to know that I am here as a compassionate and knowledgeable guide committed to providing you with the support needed to navigate life's complexities. In our therapeutic journey together, you can expect a personalized approach tailored to your unique needs.
(718) 504-2890 View (718) 504-2890
Photo of Amy Lenclos, Counselor in Brooklyn, NY
Amy Lenclos
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Brooklyn, NY 11201
I specialize in women’s mental health and wellness across the lifespan and work with clients on areas such as anxiety, depression, relationship and family issues, work/career identity and balance, stress management, reproductive and perinatal mood and anxiety disorders (PMAD), parenting issues, bereavement, academic challenges and existential issues.
I specialize in women’s mental health and wellness across the lifespan and work with clients on areas such as anxiety, depression, relationship and family issues, work/career identity and balance, stress management, reproductive and perinatal mood and anxiety disorders (PMAD), parenting issues, bereavement, academic challenges and existential issues.
(347) 875-6709 View (347) 875-6709
Photo of Miriam N Alkon, Psychologist in Brooklyn, NY
Miriam N Alkon
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I am a licensed clinical psychologist and certified school psychologist specializing in helping children, adolescents and their families. I also work with adults seeking to improve their parenting relationships with infants, children and adolescents. A particular area of focus is in supporting individuals facing fertility, pregnancy loss and postpartum challenges. I can provide home-based support to new parents seeking to have the best possible attachment with their children. I offer compassionate care focused on both relieving psychological distress and improving the quality of individual and family life.
I am a licensed clinical psychologist and certified school psychologist specializing in helping children, adolescents and their families. I also work with adults seeking to improve their parenting relationships with infants, children and adolescents. A particular area of focus is in supporting individuals facing fertility, pregnancy loss and postpartum challenges. I can provide home-based support to new parents seeking to have the best possible attachment with their children. I offer compassionate care focused on both relieving psychological distress and improving the quality of individual and family life.
(347) 514-6604 View (347) 514-6604
Elizabeth Andrews
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11242
I am a New York state licensed psychologist who works in the areas of psychotherapy and neuropsychological assessment. As a psychotherapist, I work with individual adults and adolescents. Specific areas of interest include mood disorders, anxiety, trauma, relationship struggles, self-esteem issues, and transitional difficulties associated with adolescence and early adulthood. My work in neuropsychological assessment includes the evaluation of ADHD, learning disorders, speech and language disorders, pervasive developmental disorders, and mood disorders. With a background in teaching, I integrate consultation with the school system into the process of identifying appropriate supports.
I am a New York state licensed psychologist who works in the areas of psychotherapy and neuropsychological assessment. As a psychotherapist, I work with individual adults and adolescents. Specific areas of interest include mood disorders, anxiety, trauma, relationship struggles, self-esteem issues, and transitional difficulties associated with adolescence and early adulthood. My work in neuropsychological assessment includes the evaluation of ADHD, learning disorders, speech and language disorders, pervasive developmental disorders, and mood disorders. With a background in teaching, I integrate consultation with the school system into the process of identifying appropriate supports.
(914) 290-4727 View (914) 290-4727
Photo of Heather Coleman, Clinical Social Work/Therapist in Brooklyn, NY
Heather Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211
You deserve to live a life with joy, ease and confidence. Perhaps you've been in therapy before or this is your first time. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. I want you to get the results you want, to find purpose and meaning in your relationships, work and any other life areas.
You deserve to live a life with joy, ease and confidence. Perhaps you've been in therapy before or this is your first time. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. I want you to get the results you want, to find purpose and meaning in your relationships, work and any other life areas.
(347) 474-7128 View (347) 474-7128
Photo of Erin Oaster, Marriage & Family Therapist in Brooklyn, NY
Erin Oaster
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11226
My name is Erin Oaster. I am a Licensed Marriage and Family Therapist in New York State. I am committed to a collaborative approach and to fostering healthy relationships for my clients both with themselves and others. I have experience working with children, teens, college students, young adults, and adults. I am able to provide individual, couples, and family therapy. My interests are in helping my clients navigate concerns such as anxiety, depression, relationship stress, family conflict, trauma, grief, life transitions, or just feeling stuck.
My name is Erin Oaster. I am a Licensed Marriage and Family Therapist in New York State. I am committed to a collaborative approach and to fostering healthy relationships for my clients both with themselves and others. I have experience working with children, teens, college students, young adults, and adults. I am able to provide individual, couples, and family therapy. My interests are in helping my clients navigate concerns such as anxiety, depression, relationship stress, family conflict, trauma, grief, life transitions, or just feeling stuck.
(718) 285-9771 View (718) 285-9771

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.