Anxiety Treatment Centers in New Braunfels, TX

Photo of Windmill Wellness Ranch, Treatment Center in New Braunfels, TX
Windmill Wellness Ranch
Treatment Center, MSW, LCSW
Verified Verified
New Braunfels, TX 78130
Windmill Wellness Ranch, nestled in Texas Hill Country, combines historic charm with cutting-edge mental health treatment. Recognized for outstanding outcomes, they offer a holistic approach to recovery, addressing physical, spiritual, and emotional health. Their innovative treatment includes individualized transcranial magnetic stimulation at their Brain Frequency Center (TM), focusing on balancing the brain to alleviate symptoms. The multidisciplinary team specializes in treating trauma, depression, anxiety, mood disorders, chronic pain, and behavioral addictions, ensuring comprehensive care for both individuals and their families.
Windmill Wellness Ranch, nestled in Texas Hill Country, combines historic charm with cutting-edge mental health treatment. Recognized for outstanding outcomes, they offer a holistic approach to recovery, addressing physical, spiritual, and emotional health. Their innovative treatment includes individualized transcranial magnetic stimulation at their Brain Frequency Center (TM), focusing on balancing the brain to alleviate symptoms. The multidisciplinary team specializes in treating trauma, depression, anxiety, mood disorders, chronic pain, and behavioral addictions, ensuring comprehensive care for both individuals and their families.
(830) 999-2207 View (830) 999-2207
Photo of Mindful Innovations Counseling Services, PLLC, Treatment Center in New Braunfels, TX
Mindful Innovations Counseling Services, PLLC
Treatment Center
Verified Verified
New Braunfels, TX 78130
Whether you are seeking help with recovery, mental health, co-occurring disorder, marital or relationship issues, depression, anxiety, trauma related symptoms, PTSD, or just need some extra support the therapists at Mindful Innovations provide a safe and confidential environment. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan with your input. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. All of the therapists at Mindful Innovations are licensed through the state of Texas in either addiction counseling or professional mental health counseling. We have therapists who specialize in addiction and recovery, trauma and PTSD, and mindfulness based stress reduction.
Whether you are seeking help with recovery, mental health, co-occurring disorder, marital or relationship issues, depression, anxiety, trauma related symptoms, PTSD, or just need some extra support the therapists at Mindful Innovations provide a safe and confidential environment. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan with your input. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. All of the therapists at Mindful Innovations are licensed through the state of Texas in either addiction counseling or professional mental health counseling. We have therapists who specialize in addiction and recovery, trauma and PTSD, and mindfulness based stress reduction.
(210) 864-5262 View (210) 864-5262
Photo of Mindful Health, Treatment Center in New Braunfels, TX
Mindful Health
Treatment Center
Verified Verified
New Braunfels, TX 78131
We are dedicated to serving a diverse range of clients, each with unique concerns and requirements. Our clientele includes individuals seeking comprehensive mental health and wellness solutions, and we take pride in tailoring our services to address a variety of issues and needs. Our clients come to us for a multitude of reasons, such as managing stress, anxiety, depression, trauma, relationship challenges, and more. We understand that mental health is a complex and multifaceted aspect of well-being, and our team of therapists, psychiatrists, and holistic wellness practitioners is equipped to provide individualized care to meet the specific needs of each client. Whether you're in need of traditional individual therapy, medication management, group programming, or are exploring innovative treatments like Transcranial Magnetic Stimulation (TMS), Spravato, QB Testing, and Mindful Yoga, our facility is designed to offer a comprehensive range of services.
We are dedicated to serving a diverse range of clients, each with unique concerns and requirements. Our clientele includes individuals seeking comprehensive mental health and wellness solutions, and we take pride in tailoring our services to address a variety of issues and needs. Our clients come to us for a multitude of reasons, such as managing stress, anxiety, depression, trauma, relationship challenges, and more. We understand that mental health is a complex and multifaceted aspect of well-being, and our team of therapists, psychiatrists, and holistic wellness practitioners is equipped to provide individualized care to meet the specific needs of each client. Whether you're in need of traditional individual therapy, medication management, group programming, or are exploring innovative treatments like Transcranial Magnetic Stimulation (TMS), Spravato, QB Testing, and Mindful Yoga, our facility is designed to offer a comprehensive range of services.
(469) 813-8242 View (469) 813-8242
Photo of Mind Works, Treatment Center in New Braunfels, TX
Mind Works
Treatment Center, PhD, LPC
Verified Verified
New Braunfels, TX 78130
You can stop watching your child struggle at school, in play, and at home...instead, get the immediate support you and your child need to thrive. Mind Works is a Children’s Counseling Practice – Helping children thrive…at home, school, and play. Mind Works specializes in children between the ages of 3 to 17 years and their caregivers. This is accomplished through an integrated healthcare approach to treatment that includes psychological, educational, developmental assessments; evidenced based counseling services; and medication assisted treatment.
You can stop watching your child struggle at school, in play, and at home...instead, get the immediate support you and your child need to thrive. Mind Works is a Children’s Counseling Practice – Helping children thrive…at home, school, and play. Mind Works specializes in children between the ages of 3 to 17 years and their caregivers. This is accomplished through an integrated healthcare approach to treatment that includes psychological, educational, developmental assessments; evidenced based counseling services; and medication assisted treatment.
(830) 500-5987 View (830) 500-5987
Photo of The OCD Clinics, Treatment Center in New Braunfels, TX
The OCD Clinics
Treatment Center, LPC-S, BTTI
Verified Verified
New Braunfels, TX 78130
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
(830) 214-1776 View (830) 214-1776
Photo of Steps Recovery Centers, Payson Residential, Treatment Center in New Braunfels, TX
Steps Recovery Centers, Payson Residential
Treatment Center
Verified Verified
New Braunfels, TX 78130
Detox is the process of getting the drugs or alcohol out of the system and treating any uncomfortable withdrawal symptoms that may occur. The amount of time a client remains in our detox varies on a number of factors. These includes the severity of the dependency or addiction, what amounts of certain drugs are in the system, the type of drug and how long it takes to get medically stabilized. Medical detoxification involves administering and prescribing a series of medications to help minimize withdrawal and cravings, and constant assessment from medical professionals.
Detox is the process of getting the drugs or alcohol out of the system and treating any uncomfortable withdrawal symptoms that may occur. The amount of time a client remains in our detox varies on a number of factors. These includes the severity of the dependency or addiction, what amounts of certain drugs are in the system, the type of drug and how long it takes to get medically stabilized. Medical detoxification involves administering and prescribing a series of medications to help minimize withdrawal and cravings, and constant assessment from medical professionals.
(385) 324-3674 View (385) 324-3674
Photo of Hill Country Detox, Treatment Center in New Braunfels, TX
Hill Country Detox
Treatment Center, LCDC
Not Verified Not Verified
New Braunfels, TX 78130
Hill Country Detox is a sub-acute detox facility in Buda, Texas offering medically assisted detox programs for all addictive substances. Our admissions process is quick and simple with enrollment opportunities 365 days a year. Each detox program is highly individualized based on the results of a need-finding comprehensive assessment. We take a multidisciplinary approach to treatment, with treatment teams comprised of medical staff, our board-certified psychiatrist, a licensed chemical dependency counselor and a recovery specialist to provide the highest quality care available. Our gorgeous facility is located in the beautiful Texas Hill Country, offering luxurious Mediterranean-style accommodations in a tranquil environment.
Hill Country Detox is a sub-acute detox facility in Buda, Texas offering medically assisted detox programs for all addictive substances. Our admissions process is quick and simple with enrollment opportunities 365 days a year. Each detox program is highly individualized based on the results of a need-finding comprehensive assessment. We take a multidisciplinary approach to treatment, with treatment teams comprised of medical staff, our board-certified psychiatrist, a licensed chemical dependency counselor and a recovery specialist to provide the highest quality care available. Our gorgeous facility is located in the beautiful Texas Hill Country, offering luxurious Mediterranean-style accommodations in a tranquil environment.
(844) 394-9988 View (844) 394-9988
Photo of Evoke Wellness at San Marcos, Treatment Center in New Braunfels, TX
Evoke Wellness at San Marcos
Treatment Center, LCSW
Verified Verified
New Braunfels, TX 78132
At Evoke Wellness, our mission is to empower individuals on their journey to recover from addiction and mental health challenges. We provide compassionate, evidence-based care that fosters personal growth, resilience, and lasting positive change. Through comprehensive treatment and unwavering support, we aim to help individuals rediscover their inherent worth and lead fulfilling lives.
At Evoke Wellness, our mission is to empower individuals on their journey to recover from addiction and mental health challenges. We provide compassionate, evidence-based care that fosters personal growth, resilience, and lasting positive change. Through comprehensive treatment and unwavering support, we aim to help individuals rediscover their inherent worth and lead fulfilling lives.
(737) 345-2501 View (737) 345-2501
Photo of Center For Discovery, Treatment Center in New Braunfels, TX
Center For Discovery
Treatment Center
Verified Verified
New Braunfels, TX 78130
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
(512) 524-6895 View (512) 524-6895
Photo of The Bariatric Counseling Center of San Antonio, Treatment Center in New Braunfels, TX
The Bariatric Counseling Center of San Antonio
Treatment Center
Verified Verified
New Braunfels, TX 78130
Do you struggle with weight loss and overeating? Are you always on a diet or thinking about going on one? Tired of losing weight only to gain it back, plus more? Frustrated with how you are eating but don't know how to change long-term? Whether you have had weight loss surgery, are using weight loss medications, or neither and just want to lose weight by changing your habits, we can help (and we are likely covered by your insurance!)! Overeating, binge eating, and weight gain aren't about a lack of willpower or self-control; they are highly complex processes that require professional understanding. Our mission is to help clients who struggle with food and weight to achieve freedom and peace in their relationship with food. We help our clients to heal their relationship with food, their bodies, themselves, and their loved ones through behavioral changes. Improving one's relationship with food can contribute to healthier eating habits, weight loss, and stopping weight gain. Bariatric Counseling Center is the only facility of its kind to focus on those who are experiencing obesity and are looking to change their eating habits in this way.
Do you struggle with weight loss and overeating? Are you always on a diet or thinking about going on one? Tired of losing weight only to gain it back, plus more? Frustrated with how you are eating but don't know how to change long-term? Whether you have had weight loss surgery, are using weight loss medications, or neither and just want to lose weight by changing your habits, we can help (and we are likely covered by your insurance!)! Overeating, binge eating, and weight gain aren't about a lack of willpower or self-control; they are highly complex processes that require professional understanding. Our mission is to help clients who struggle with food and weight to achieve freedom and peace in their relationship with food. We help our clients to heal their relationship with food, their bodies, themselves, and their loved ones through behavioral changes. Improving one's relationship with food can contribute to healthier eating habits, weight loss, and stopping weight gain. Bariatric Counseling Center is the only facility of its kind to focus on those who are experiencing obesity and are looking to change their eating habits in this way.
(210) 981-4804 View (210) 981-4804

More Treatment Centers Nearby

Photo of The Agape Center Faith Based Addiction & Trauma, Treatment Center in New Braunfels, TX
The Agape Center Faith Based Addiction & Trauma
Treatment Center, CCTP, CMHIMP
Verified Verified
Canyon Lake, TX 78132
Our Pastoral Counselors are certified, trained in providing trauma informed Christian counseling, for Adults, Youth, Couples and Families that are struggling with, Anxiety, Depression, Trauma, PTSD, Addictions such as alcohol/drug abuse, sex addiction, pornography, behavioral issues, ADHD, Special Needs, Autism Spectrum, social/relational concerns. All counseling sessions, including Intensive Counseling, Intensive Outpatient Programs (IOP), and aftercare are all 1 on 1. In office and Telehealth options. Not everyone has time or flexibility for full residential rehab, For clients not needing detox, our programs allow individuals to maintain their daily scheduled routines such as attending work, school and family activities. We also provide court ordered counseling, outpatient programs and aftercare for DWI, DUI, Drug possessions for charges in Texas. We are also trained in Biofeedback.
Our Pastoral Counselors are certified, trained in providing trauma informed Christian counseling, for Adults, Youth, Couples and Families that are struggling with, Anxiety, Depression, Trauma, PTSD, Addictions such as alcohol/drug abuse, sex addiction, pornography, behavioral issues, ADHD, Special Needs, Autism Spectrum, social/relational concerns. All counseling sessions, including Intensive Counseling, Intensive Outpatient Programs (IOP), and aftercare are all 1 on 1. In office and Telehealth options. Not everyone has time or flexibility for full residential rehab, For clients not needing detox, our programs allow individuals to maintain their daily scheduled routines such as attending work, school and family activities. We also provide court ordered counseling, outpatient programs and aftercare for DWI, DUI, Drug possessions for charges in Texas. We are also trained in Biofeedback.
(830) 642-1531 View (830) 642-1531

Online Treatment Centers

Klarisana Austin - Ketamine Therapy
Treatment Center, MD
Verified Verified
Austin, TX 78758
Many of our patients have tried other therapies and have just not had success in getting the relief they need. Our patients who suffer from depression, anxiety, PTSD, and other conditions are looking for a fundamental reset of their mental paradigm. Traditional treatments such as SSRI's will "lower the volume" but what patients really want is to "change the channel..."
Many of our patients have tried other therapies and have just not had success in getting the relief they need. Our patients who suffer from depression, anxiety, PTSD, and other conditions are looking for a fundamental reset of their mental paradigm. Traditional treatments such as SSRI's will "lower the volume" but what patients really want is to "change the channel..."
(210) 879-6610 View (210) 879-6610
Photo of Ascension Seton Behavioral Health, Treatment Center in New Braunfels, TX
Ascension Seton Behavioral Health
Treatment Center
Verified Verified
Austin, TX 78731
If you or a loved one are experiencing depression, anxiety, drug or alcohol abuse, or other emotional problems that get in the way of your ability to carry out your usual activities, we encourage you to call us today to speak with one of our master level Resource Navigator clinicians for more information and to schedule an assessment at no cost to you.
When you need help, but reaching out feels overwhelming, you can turn to the licensed mental health professionals at Ascension Seton Healthcare Family to help. For over 15 years, Ascension Seton has been providing specialized intensive outpatient treatment to adults experiencing emotional and/or substance abuse difficulties. As the longest running intensive outpatient program in Austin, we are committed to the emotional well being of Central Texans, every step of the way.
If you or a loved one are experiencing depression, anxiety, drug or alcohol abuse, or other emotional problems that get in the way of your ability to carry out your usual activities, we encourage you to call us today to speak with one of our master level Resource Navigator clinicians for more information and to schedule an assessment at no cost to you.
When you need help, but reaching out feels overwhelming, you can turn to the licensed mental health professionals at Ascension Seton Healthcare Family to help. For over 15 years, Ascension Seton has been providing specialized intensive outpatient treatment to adults experiencing emotional and/or substance abuse difficulties. As the longest running intensive outpatient program in Austin, we are committed to the emotional well being of Central Texans, every step of the way.
(512) 271-4044 x3 View (512) 271-4044 x3
Photo of Amend Wellness, Treatment Center in New Braunfels, TX
Amend Wellness
Treatment Center
Verified Verified
Elgin, TX 78621
Amend’s stabilization program helps men and women recalibrate in the midst of a crisis. Over the course of 7 – 14 days, individuals find safety through in-the-moment care and support at our luxury emotional healing retreat. Take the time to finally unravel years of stress, depression, and anxiety while enjoying unparalleled amenities.
Amend’s stabilization program helps men and women recalibrate in the midst of a crisis. Over the course of 7 – 14 days, individuals find safety through in-the-moment care and support at our luxury emotional healing retreat. Take the time to finally unravel years of stress, depression, and anxiety while enjoying unparalleled amenities.
(512) 882-0156 View (512) 882-0156
Photo of Anew Era TMS & Psychiatry - We Are Open!, Treatment Center in New Braunfels, TX
Anew Era TMS & Psychiatry - We Are Open!
Treatment Center
Verified Verified
Austin, TX 78746
If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS Austin, our priority is patient care and comfort driven by a personalized treatment plan.
If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS Austin, our priority is patient care and comfort driven by a personalized treatment plan.
(512) 488-4834 View (512) 488-4834
Photo of Sage Recovery & Wellness Center, Treatment Center in New Braunfels, TX
Sage Recovery & Wellness Center
Treatment Center
Verified Verified
Austin, TX 78746
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
(512) 960-3586 View (512) 960-3586
Photo of Connell & Associates, Treatment Center in New Braunfels, TX
Connell & Associates
Treatment Center
Verified Verified
Killeen, TX 76542  (Online Only)
NOW ACCEPTING NEW PATIENTS! ONLINE VISITS AVAILABLE ACROSS TEXAS. Whether you are struggling with depression, anxiety, marital problems, or difficulties with your child, we are here to help. Connell & Associates has proudly served families in central Texas since 2013, and now we are excited to offer telehealth services through Texas. Our caring and experienced clinical staff offer individual therapy, couples counseling, psychotropic medication management, and diagnostic evaluation services. We are proud to be the top-rated behavioral health group in central Texas, and we strive to make every interaction as positive and therapeutic as possible.
NOW ACCEPTING NEW PATIENTS! ONLINE VISITS AVAILABLE ACROSS TEXAS. Whether you are struggling with depression, anxiety, marital problems, or difficulties with your child, we are here to help. Connell & Associates has proudly served families in central Texas since 2013, and now we are excited to offer telehealth services through Texas. Our caring and experienced clinical staff offer individual therapy, couples counseling, psychotropic medication management, and diagnostic evaluation services. We are proud to be the top-rated behavioral health group in central Texas, and we strive to make every interaction as positive and therapeutic as possible.
(254) 503-3827 View (254) 503-3827
Photo of Continuum Outpatient Center, Treatment Center in New Braunfels, TX
Continuum Outpatient Center
Treatment Center, LCDC, LCSW, LPC
Verified Verified
San Antonio, TX 78249
Continuum Outpatient Center is a tranquil setting where clients are welcomed and accepted. Here, clients learn to love themselves and create healthy, balanced lives and relationships. Built around healing, respect, empowerment and choice; clients receive individualized care. We utilize evidence-based treatment modalities with an underlying holistic, strength-based approach. Programming offers a flexible foundation for each clients recovery journey built around community, strengthening the family, and positive connections. We pride ourselves on truly providing an individualized approach to address mental health, substance abuse, and other co-occurring disorders.
Continuum Outpatient Center is a tranquil setting where clients are welcomed and accepted. Here, clients learn to love themselves and create healthy, balanced lives and relationships. Built around healing, respect, empowerment and choice; clients receive individualized care. We utilize evidence-based treatment modalities with an underlying holistic, strength-based approach. Programming offers a flexible foundation for each clients recovery journey built around community, strengthening the family, and positive connections. We pride ourselves on truly providing an individualized approach to address mental health, substance abuse, and other co-occurring disorders.
(210) 361-1342 View (210) 361-1342
Photo of Northwest Counseling & Wellness Center, Treatment Center in New Braunfels, TX
Northwest Counseling & Wellness Center
Treatment Center, EdD, LPC, ADS
Verified Verified
Austin, TX 78750
Northwest Counseling & Wellness Center offers an alternative to Western, bio-medical based interventions to suffering. We embrace a holistic approach, appreciating the human capacity to heal 'from the 'inside out' and to not rely solely on deficit-based, medicinally controlled approaches promoted by conventional Western medicine. We help clients discover and engage in their own potential to manage, overcome, and navigate hardships in life.
Northwest Counseling & Wellness Center offers an alternative to Western, bio-medical based interventions to suffering. We embrace a holistic approach, appreciating the human capacity to heal 'from the 'inside out' and to not rely solely on deficit-based, medicinally controlled approaches promoted by conventional Western medicine. We help clients discover and engage in their own potential to manage, overcome, and navigate hardships in life.
(512) 271-4908 View (512) 271-4908
Photo of Alta Loma Transformational Services, Treatment Center in New Braunfels, TX
Alta Loma Transformational Services
Treatment Center
Not Verified Not Verified
Georgetown, TX 78626
Alta Loma is a transformational experience for individuals diagnosed with chronic Psychiatric and Substance Abuse issues. Alta Loma is designed as a solution for individuals with Psychiatric and Substance Use Disorders who may not have found success at other traditional treatment programs. By providing a structured environment where residents can find emotional and psychological stability, Alta Loma will address the whole person and help them to integrate successfully into society.
Alta Loma is a transformational experience for individuals diagnosed with chronic Psychiatric and Substance Abuse issues. Alta Loma is designed as a solution for individuals with Psychiatric and Substance Use Disorders who may not have found success at other traditional treatment programs. By providing a structured environment where residents can find emotional and psychological stability, Alta Loma will address the whole person and help them to integrate successfully into society.
(737) 215-4152 View (737) 215-4152

See more therapy options for New Braunfels

Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.