Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming.
Promises Brazos Valley is a primary substance use disorder and primary mental health treatment center in College Station, Texas. We strive to offer a transformative recovery experience, empowering clients with the tools to embrace a fulfilling, sober life.
We are a trauma-informed, skills-driven, and family-focused organization that utilizes measured-based care to enhance our treatment and improve our patients' outcomes.
Promises Brazos Valley is a primary substance use disorder and primary mental health treatment center in College Station, Texas. We strive to offer a transformative recovery experience, empowering clients with the tools to embrace a fulfilling, sober life.
We are a trauma-informed, skills-driven, and family-focused organization that utilizes measured-based care to enhance our treatment and improve our patients' outcomes.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we offer nurturing, individualized support to help teens manage behavioral challenges and find hope We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we offer nurturing, individualized support to help teens manage behavioral challenges and find hope We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
Now offering VIOP, MTR Treament was founded with a single purpose: To provide high quality, individualized treatment to the residents of Texas. Our program's model is founded on the basis of successful national models scaled to create a local personalized feel. The founding team worked together to pull unique and effective methods from a variety of successful treatment centers, combined with holistic and faith based care to create a truly individualized program menu for our clients. With over 50 years of combined industry experience the team at MTR is driven to provide affordable lasting recovery to each and every client.
Now offering VIOP, MTR Treament was founded with a single purpose: To provide high quality, individualized treatment to the residents of Texas. Our program's model is founded on the basis of successful national models scaled to create a local personalized feel. The founding team worked together to pull unique and effective methods from a variety of successful treatment centers, combined with holistic and faith based care to create a truly individualized program menu for our clients. With over 50 years of combined industry experience the team at MTR is driven to provide affordable lasting recovery to each and every client.
LifeTutors, nationally accredited by The Joint Commision, is a clinically-informed wholistic coaching program for young adults seeking whole-life wellness and independence. Our non-residential, in-person services are provided by certified coaches throughout the country with coaches meeting young adults in their community. Outcomes include increased self-agency & confidence, enhanced executive functioning, refined financial literacy, career & trade exploration, stronger peer & family relationships, integration of healthy habits and more!
LifeTutors, nationally accredited by The Joint Commision, is a clinically-informed wholistic coaching program for young adults seeking whole-life wellness and independence. Our non-residential, in-person services are provided by certified coaches throughout the country with coaches meeting young adults in their community. Outcomes include increased self-agency & confidence, enhanced executive functioning, refined financial literacy, career & trade exploration, stronger peer & family relationships, integration of healthy habits and more!
More Treatment Centers Nearby
Additionally, those who are depressed may experience excessive worrying or panic, have slowed thinking and body movements, and develop a number of unexplained physical problems.
Cedar Crest Hospital and Residential Treatment Center is located on 30 acres in the beautiful rolling hills of Central Texas. At Cedar Crest we provide innovate behavioral health and substance abuse treatment for children, adolescents, adults, senior adults, and military personnel. Our private campus includes walking trails, picnic areas, a low elements ropes course, outdoor swimming pool, full size gym, and state-of the art exercise equipment; providing opportunities for leisure, therapeutic recreation, and team building skills. For individuals who are struggling with depression Cedar Crest provides a full continuum of care including inpatient, outpatient, longer-term residential, and partial hospitalization treatment. For over 25 years, Cedar Crest has successfully served our community treating substance abuse and mental health issues, such as depression, with treatment plan tailed to each clients personalized needs. We continually strive to be a leader in behavioral healthcare and guiding light for our community.
Additionally, those who are depressed may experience excessive worrying or panic, have slowed thinking and body movements, and develop a number of unexplained physical problems.
Cedar Crest Hospital and Residential Treatment Center is located on 30 acres in the beautiful rolling hills of Central Texas. At Cedar Crest we provide innovate behavioral health and substance abuse treatment for children, adolescents, adults, senior adults, and military personnel. Our private campus includes walking trails, picnic areas, a low elements ropes course, outdoor swimming pool, full size gym, and state-of the art exercise equipment; providing opportunities for leisure, therapeutic recreation, and team building skills. For individuals who are struggling with depression Cedar Crest provides a full continuum of care including inpatient, outpatient, longer-term residential, and partial hospitalization treatment. For over 25 years, Cedar Crest has successfully served our community treating substance abuse and mental health issues, such as depression, with treatment plan tailed to each clients personalized needs. We continually strive to be a leader in behavioral healthcare and guiding light for our community.
Individuals struggling with chemical dependency may display sudden and extreme mood swings, go through periods of inexplicable hyperactivity, may act irritable, agitated, and excessively angry, may appear lethargic, or may act fearful, anxious, and/or paranoid without any logical reason.
For over 25 years, Cedar Crest Hospital and Residential Treatment Center has been a leading provider of high-quality behavioral healthcare, addiction, and support services throughout central Texas. Through a variety of mental health and chemical dependency programs, Cedar Crest provides evidence-based treatment for children, adolescents, adults, senior adults, and their families in a safe, confidential, and supportive environment. Nestled in the foothills of the Great Smokey Mountains, our treatment center offers a calm, secure, and serene environment to overcome one's dependency on drugs and develop the skills needed to get clean and stay sober. We strive to provide a warm and comforting environment for our patients by offering a home-like atmosphere with a full-sized gym, walking trails, and a swimming pool. For our adolescent patients, we also have a low-elements ropes course designed to help patients learn the value of teamwork while working on problem-solving skills and communication skills. Whatever your chemical dependency concerns may be, Cedar Crest is devoted to giving each and every patient the personalized care he or she deserves.
Individuals struggling with chemical dependency may display sudden and extreme mood swings, go through periods of inexplicable hyperactivity, may act irritable, agitated, and excessively angry, may appear lethargic, or may act fearful, anxious, and/or paranoid without any logical reason.
For over 25 years, Cedar Crest Hospital and Residential Treatment Center has been a leading provider of high-quality behavioral healthcare, addiction, and support services throughout central Texas. Through a variety of mental health and chemical dependency programs, Cedar Crest provides evidence-based treatment for children, adolescents, adults, senior adults, and their families in a safe, confidential, and supportive environment. Nestled in the foothills of the Great Smokey Mountains, our treatment center offers a calm, secure, and serene environment to overcome one's dependency on drugs and develop the skills needed to get clean and stay sober. We strive to provide a warm and comforting environment for our patients by offering a home-like atmosphere with a full-sized gym, walking trails, and a swimming pool. For our adolescent patients, we also have a low-elements ropes course designed to help patients learn the value of teamwork while working on problem-solving skills and communication skills. Whatever your chemical dependency concerns may be, Cedar Crest is devoted to giving each and every patient the personalized care he or she deserves.
Cedar Crest Hospital has been serving our community for over 30 years with a proven history of success in the treatment of mental health and chemical dependency problems. Our 33-acre campus offers life-changing treatment across the lifespan using evidence-based and clinically-sound interventions that allow our clients the ability to retain their autonomy while focusing upon their journey toward recovery. Through scientifically-validated treatment approaches, we care for children, teens, adults struggling with mental health disorders and drug abuse such as depression, bipolar disorder, PTSD, suicidal thoughts, addiction, and self-harming behaviors. Our mission is to offer individualized, superior care that improves the quality of life for those we treat and their families as well as be a beacon of hope for our community. We are constantly evaluating the ways in which we provide care as we work to redesign the way mental health care is given. Cedar Crest creates distinctive, effective, mental health care management and chemical dependency treatment through our partnerships with our clinical team and treating of each person who comes to us as a part of our family.
Cedar Crest Hospital has been serving our community for over 30 years with a proven history of success in the treatment of mental health and chemical dependency problems. Our 33-acre campus offers life-changing treatment across the lifespan using evidence-based and clinically-sound interventions that allow our clients the ability to retain their autonomy while focusing upon their journey toward recovery. Through scientifically-validated treatment approaches, we care for children, teens, adults struggling with mental health disorders and drug abuse such as depression, bipolar disorder, PTSD, suicidal thoughts, addiction, and self-harming behaviors. Our mission is to offer individualized, superior care that improves the quality of life for those we treat and their families as well as be a beacon of hope for our community. We are constantly evaluating the ways in which we provide care as we work to redesign the way mental health care is given. Cedar Crest creates distinctive, effective, mental health care management and chemical dependency treatment through our partnerships with our clinical team and treating of each person who comes to us as a part of our family.
Online Treatment Centers
Whether you're a parent worried about your child, a veteran navigating life after service, or someone who's just been anxious and overwhelmed for longer than you can remember, you deserve care that truly understands your story.
We specialize in anxiety, depression, trauma, children and adolescents, veterans, and multicultural and immigration-related concerns. Our diverse, bilingual-friendly team serves clients across five Greater Houston locations and statewide via telehealth. We accept insurance and private pay.
Whether you're a parent worried about your child, a veteran navigating life after service, or someone who's just been anxious and overwhelmed for longer than you can remember, you deserve care that truly understands your story.
We specialize in anxiety, depression, trauma, children and adolescents, veterans, and multicultural and immigration-related concerns. Our diverse, bilingual-friendly team serves clients across five Greater Houston locations and statewide via telehealth. We accept insurance and private pay.
By focusing on proper diagnosis and minimizing the need for long-term medication for conditions like insomnia, depression, and anxiety, we create personalized treatment plans that support lasting recovery.
We provide a broad range of substance abuse treatments for alcohol and drug addiction, including medically supervised detox for Fentanyl, Heroin, Suboxone, Alcohol, prescription drugs, and other recreational substances. Our Detox program is led by our Psychiatrist MD, who serves as our medical director. Each detox protocol is tailored to the individual, with medications prescribed and monitored under his guidance. The aim is to address both the physical and mental symptoms of withdrawal, ensuring the client completes detox healthy and ready for positive change. These symptoms may include psychosis, anxiety, depression, nausea, and more. Our focus is to guide detox patients through this challenging phase with safety, comfort, and ease. We do not promote long-term medication use; everything is short-term unless a unique situation requires ongoing treatment for issues like insomnia, depression, or anxiety. Our philosophy is to help clients fully recover by creating an environment that supports complete detoxification. With 32 years of experience, Bay Area Recovery is committed to helping patients successfully navigate withdrawal and rebuild their lives.
By focusing on proper diagnosis and minimizing the need for long-term medication for conditions like insomnia, depression, and anxiety, we create personalized treatment plans that support lasting recovery.
We provide a broad range of substance abuse treatments for alcohol and drug addiction, including medically supervised detox for Fentanyl, Heroin, Suboxone, Alcohol, prescription drugs, and other recreational substances. Our Detox program is led by our Psychiatrist MD, who serves as our medical director. Each detox protocol is tailored to the individual, with medications prescribed and monitored under his guidance. The aim is to address both the physical and mental symptoms of withdrawal, ensuring the client completes detox healthy and ready for positive change. These symptoms may include psychosis, anxiety, depression, nausea, and more. Our focus is to guide detox patients through this challenging phase with safety, comfort, and ease. We do not promote long-term medication use; everything is short-term unless a unique situation requires ongoing treatment for issues like insomnia, depression, or anxiety. Our philosophy is to help clients fully recover by creating an environment that supports complete detoxification. With 32 years of experience, Bay Area Recovery is committed to helping patients successfully navigate withdrawal and rebuild their lives.
Many individuals come to Bridge seeking additional support for depression, anxiety, trauma, mood disorders, personality-related challenges, substance use concerns, or difficulties navigating life transitions.
Menninger’s Bridge Residential Program for Adults provides residential mental healthcare for adults who need more support than traditional outpatient treatment can provide. Located on The Menninger Clinic’s campus, Bridge offers a structured, supportive environment where individuals can build stability, strengthen daily functioning, and take meaningful steps toward long-term recovery.
Bridge is designed for adults experiencing complex mental health challenges that may be affecting relationships, work, school, emotional wellness, or independent living.
Many individuals come to Bridge seeking additional support for depression, anxiety, trauma, mood disorders, personality-related challenges, substance use concerns, or difficulties navigating life transitions.
Menninger’s Bridge Residential Program for Adults provides residential mental healthcare for adults who need more support than traditional outpatient treatment can provide. Located on The Menninger Clinic’s campus, Bridge offers a structured, supportive environment where individuals can build stability, strengthen daily functioning, and take meaningful steps toward long-term recovery.
Bridge is designed for adults experiencing complex mental health challenges that may be affecting relationships, work, school, emotional wellness, or independent living.
The Arise Recovery Centers IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery. We would be honored to help you on your journey.
The Arise Recovery Centers IOP (Intensive Outpatient Program) was created to provide our clients with affordable, transparent, individualized, best practice, and effective drug & alcohol treatment while staying grounded in the principles of 12 step recovery. We work with each individual to heal their mind, body, and spirit, as they develop new life skills that result in long-term recovery. We would be honored to help you on your journey.
Our organization is committed to the goal of preserving the dignity and welfare of all individuals receiving mental health services. We provide in home or office services to children, adults and families. Services and supports are designed to provide meaningful assistance to the individual in acquiring and maintaining those physical, mental, and social skills which enable a person to function with the demands of his or her own personal environment.
Our organization is committed to the goal of preserving the dignity and welfare of all individuals receiving mental health services. We provide in home or office services to children, adults and families. Services and supports are designed to provide meaningful assistance to the individual in acquiring and maintaining those physical, mental, and social skills which enable a person to function with the demands of his or her own personal environment.
In addition to grief counseling, we provide counseling for: anxiety, depression, alcohol and/or drug use, trauma, relationship conflicts, stress management, difficult transitions, self-esteem, personal growth, and more.
Grief Recovery Center is a private outpatient mental health counseling practice located in Houston, Texas. We are a team of licensed therapists + psychologists in Houston dedicated to providing confidential counseling services and compassionate care. We serve all ages, provide counseling, and offer The Grief Recovery Program.
Our office is in Houston, but we provide online therapy throughout the state of Texas. Our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care.
In addition to grief counseling, we provide counseling for: anxiety, depression, alcohol and/or drug use, trauma, relationship conflicts, stress management, difficult transitions, self-esteem, personal growth, and more.
Grief Recovery Center is a private outpatient mental health counseling practice located in Houston, Texas. We are a team of licensed therapists + psychologists in Houston dedicated to providing confidential counseling services and compassionate care. We serve all ages, provide counseling, and offer The Grief Recovery Program.
Our office is in Houston, but we provide online therapy throughout the state of Texas. Our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care.
New Hope Ranch is a residential recovery center focusing on prevention, assessment, treatment and reintegration for people struggling with substance use disorder. Individuals are provided exceptional services on our beautiful 49-acre ranch just 15 minutes from downtown Austin. When patients arrive, we want to equip them with the tools they need to live a life that’s free from substance use. At New Hope Ranch, we provide structure in a caring, trusted and professional environment—our strong foundation helps elevate people to reach their potential and thrive.
New Hope Ranch is a residential recovery center focusing on prevention, assessment, treatment and reintegration for people struggling with substance use disorder. Individuals are provided exceptional services on our beautiful 49-acre ranch just 15 minutes from downtown Austin. When patients arrive, we want to equip them with the tools they need to live a life that’s free from substance use. At New Hope Ranch, we provide structure in a caring, trusted and professional environment—our strong foundation helps elevate people to reach their potential and thrive.
Our affirming, family-focused programs offer evidence-based care for mood, anxiety, trauma & transitions—featuring DBT, CBT & more.
Whether you're feeling emotionally drained, stuck in difficult patterns, or supporting someone silently struggling—our intensive outpatient day programs offer structured, compassionate care. We help individuals build resilience and reconnect through small groups, expert clinicians, and personalized plans. These are not just services—they're a structured path forward, tailored to provide deep healing without overwhelming you. If you're uncertain whether day programs or even inpatient care might be right, let’s talk. You're not alone—and you don’t have to navigate this without guidance.
Our affirming, family-focused programs offer evidence-based care for mood, anxiety, trauma & transitions—featuring DBT, CBT & more.
Whether you're feeling emotionally drained, stuck in difficult patterns, or supporting someone silently struggling—our intensive outpatient day programs offer structured, compassionate care. We help individuals build resilience and reconnect through small groups, expert clinicians, and personalized plans. These are not just services—they're a structured path forward, tailored to provide deep healing without overwhelming you. If you're uncertain whether day programs or even inpatient care might be right, let’s talk. You're not alone—and you don’t have to navigate this without guidance.
Clients include a spectrum of mental health concerns – depression, anxiety, substance use, sexual health in recovery, psychiatric medication management, trauma, interpersonal violence, adjustment to medical problems, and others.
Many of our clients are members of the LGBTQ+ community and have faced many difficulties in “coming out” to family, friends, and important others. We work with: • clients to help them better understand who they are and resolve lingering feelings of depression or anxiety about themselves; • people living with HIV to help them improve their quality of life and mental health while aggressively pursuing medical treatments; • people whose substance use and sexual health are intertwined and want to examine a healthier way to experience sex in recovery; • clients who have experienced interpersonal violence at home, sexual assault, human trafficking, hate crime, or other ways of being victimized by helping them process the trauma they have experienced and offering housing assistance when appropriate; • seniors who are experiencing phase of life issues; • youth who are examining their gender; and • Veterans by providing low-cost/no-cost counseling through state-funded grants.
Clients include a spectrum of mental health concerns – depression, anxiety, substance use, sexual health in recovery, psychiatric medication management, trauma, interpersonal violence, adjustment to medical problems, and others.
Many of our clients are members of the LGBTQ+ community and have faced many difficulties in “coming out” to family, friends, and important others. We work with: • clients to help them better understand who they are and resolve lingering feelings of depression or anxiety about themselves; • people living with HIV to help them improve their quality of life and mental health while aggressively pursuing medical treatments; • people whose substance use and sexual health are intertwined and want to examine a healthier way to experience sex in recovery; • clients who have experienced interpersonal violence at home, sexual assault, human trafficking, hate crime, or other ways of being victimized by helping them process the trauma they have experienced and offering housing assistance when appropriate; • seniors who are experiencing phase of life issues; • youth who are examining their gender; and • Veterans by providing low-cost/no-cost counseling through state-funded grants.
Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues.
New Dimensions has specialized programs for adults and adolescents. Our programs are ideal for working professionals and their families who need intensive treatment to help them get through their emotional or behavioral problems as quickly as possible. Our Adult Mental Health Program is during the day and is designed to help adults develop the tools they need to overcome mental health issues such as depression, anxiety, abuse, and trauma. Our Adult Substance Abuse Program is in the evenings and is designed to help adults develop the tools they need to get clean and sober and stay that way. Our Adolescent Program is an after-school program that is designed to maximize family involvement. We focus on helping the family, as well as the teenager, develop the tools they need to effectively cope with emotional and behavioral problems such as anxiety, panic attacks, depression, substance abuse, anger issues, and suicidal thoughts.
Our team of therapists and psychiatrists can help you develop the tools you need to effectively cope with depression, anxiety, trauma, anger issues, suicidal thoughts, substance abuse, PTSD, OCD, and other mental health issues.
New Dimensions has specialized programs for adults and adolescents. Our programs are ideal for working professionals and their families who need intensive treatment to help them get through their emotional or behavioral problems as quickly as possible. Our Adult Mental Health Program is during the day and is designed to help adults develop the tools they need to overcome mental health issues such as depression, anxiety, abuse, and trauma. Our Adult Substance Abuse Program is in the evenings and is designed to help adults develop the tools they need to get clean and sober and stay that way. Our Adolescent Program is an after-school program that is designed to maximize family involvement. We focus on helping the family, as well as the teenager, develop the tools they need to effectively cope with emotional and behavioral problems such as anxiety, panic attacks, depression, substance abuse, anger issues, and suicidal thoughts.
Likewise cognitive behavioral therapy and parent counseling are recommended as the first line of treatment for children and teens diagnosed with Anxiety and Depression Disorders.
Our unique integrated treatment approach uses a multidisciplinary treatment team and a wide range of treatment services to assesses and treat the whole client and their significant others. An individualized treatment plan is customized for each client to address their specific treatment needs. Our treatment team which includes psychologists, psychiatrists, licensed professional and chemical dependency counselors, family and marital therapists, executive, social and life skill coaches, educational diagnostician, reading specialist and a health psychologist are all under the same roof. Members of the team assigned to implement the client's treatment plan collaborate informally and formally in weekly treatment meetings to monitor the client's treatment progress in meeting their treatment goals. Client self-management is the primary treatment goal for each client to ensure that through education and skills training the client understands and is able to take responsibility for managing their mental health issues in partnership with their treatment providers.
Likewise cognitive behavioral therapy and parent counseling are recommended as the first line of treatment for children and teens diagnosed with Anxiety and Depression Disorders.
Our unique integrated treatment approach uses a multidisciplinary treatment team and a wide range of treatment services to assesses and treat the whole client and their significant others. An individualized treatment plan is customized for each client to address their specific treatment needs. Our treatment team which includes psychologists, psychiatrists, licensed professional and chemical dependency counselors, family and marital therapists, executive, social and life skill coaches, educational diagnostician, reading specialist and a health psychologist are all under the same roof. Members of the team assigned to implement the client's treatment plan collaborate informally and formally in weekly treatment meetings to monitor the client's treatment progress in meeting their treatment goals. Client self-management is the primary treatment goal for each client to ensure that through education and skills training the client understands and is able to take responsibility for managing their mental health issues in partnership with their treatment providers.
At Altura Recovery, we serve adolescents, adults, and professionals who are navigating addiction, anxiety, trauma, burnout, depression, or life transitions.
Altura Recovery offers Intensive Outpatient (IOP), Supportive Outpatient (SOP), recovery coaching, and family workshops. Our approach is trauma-informed, secular, and person-centered—blending therapy, life skills, and peer support. We meet you where you are and help you rise.
At Altura Recovery, we serve adolescents, adults, and professionals who are navigating addiction, anxiety, trauma, burnout, depression, or life transitions.
Altura Recovery offers Intensive Outpatient (IOP), Supportive Outpatient (SOP), recovery coaching, and family workshops. Our approach is trauma-informed, secular, and person-centered—blending therapy, life skills, and peer support. We meet you where you are and help you rise.
See more therapy options for College Station
Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.