Anxiety Treatment Centers in Austin, TX
If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS Austin, our priority is patient care and comfort driven by a personalized treatment plan.
If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS Austin, our priority is patient care and comfort driven by a personalized treatment plan.
Many of our patients have tried other therapies and have just not had success in getting the relief they need. Our patients who suffer from depression, anxiety, PTSD, and other conditions are looking for a fundamental reset of their mental paradigm. Traditional treatments such as SSRI's will "lower the volume" but what patients really want is to "change the channel..."
Many of our patients have tried other therapies and have just not had success in getting the relief they need. Our patients who suffer from depression, anxiety, PTSD, and other conditions are looking for a fundamental reset of their mental paradigm. Traditional treatments such as SSRI's will "lower the volume" but what patients really want is to "change the channel..."
NOW ACCEPTING NEW PATIENTS! ONLINE VISITS AVAILABLE ACROSS TEXAS. Whether you are struggling with depression, anxiety, marital problems, or difficulties with your child, we are here to help. Connell & Associates has proudly served families in central Texas since 2013, and now we are excited to offer telehealth services through Texas. Our caring and experienced clinical staff offer individual therapy, couples counseling, psychotropic medication management, and diagnostic evaluation services. We are proud to be the top-rated behavioral health group in central Texas, and we strive to make every interaction as positive and therapeutic as possible.
NOW ACCEPTING NEW PATIENTS! ONLINE VISITS AVAILABLE ACROSS TEXAS. Whether you are struggling with depression, anxiety, marital problems, or difficulties with your child, we are here to help. Connell & Associates has proudly served families in central Texas since 2013, and now we are excited to offer telehealth services through Texas. Our caring and experienced clinical staff offer individual therapy, couples counseling, psychotropic medication management, and diagnostic evaluation services. We are proud to be the top-rated behavioral health group in central Texas, and we strive to make every interaction as positive and therapeutic as possible.
Veterans - All Semi-Private Studios and Private Treatment Offices for Maximum Safety and Wellness. Premier Adult Psychiatric Treatment Program treating a broad spectrum of psychological disorders. We treat those suffering from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or most other mental illnesses. Experience the freedom and relief from the mental health symptoms that you face, no matter how depressed or anxious, or frustrated you are currently feeling. You are not alone. We can absolutely help you. Our Veterans obtain healing every day at our seaside enclave. Our uniquely qualified and experienced team of professional psychiatric treatment experts can help you become your best self. We do this with absolute compassion, honor, and integrity. We are a Veterans-Only psychological treatment program. Please don't continue to suffer! You deserve so much more from life. Get the help and care you deserve in a safe, confidential, and highly supportive environment. Call now 844.600.9747. JCAHO accredited at the highest level. Fully contracted with the VA (TriWest)
Veterans - All Semi-Private Studios and Private Treatment Offices for Maximum Safety and Wellness. Premier Adult Psychiatric Treatment Program treating a broad spectrum of psychological disorders. We treat those suffering from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or most other mental illnesses. Experience the freedom and relief from the mental health symptoms that you face, no matter how depressed or anxious, or frustrated you are currently feeling. You are not alone. We can absolutely help you. Our Veterans obtain healing every day at our seaside enclave. Our uniquely qualified and experienced team of professional psychiatric treatment experts can help you become your best self. We do this with absolute compassion, honor, and integrity. We are a Veterans-Only psychological treatment program. Please don't continue to suffer! You deserve so much more from life. Get the help and care you deserve in a safe, confidential, and highly supportive environment. Call now 844.600.9747. JCAHO accredited at the highest level. Fully contracted with the VA (TriWest)
Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
Austin, TX 78746
Elevation Behavioral Health is a premier private inpatient mental health facilities that focuses on assessing and effectively treating primary mental health conditions in conjunction with detoxification and addiction interventions. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity.
Elevation Behavioral Health is a premier private inpatient mental health facilities that focuses on assessing and effectively treating primary mental health conditions in conjunction with detoxification and addiction interventions. We make a positive, measurable difference in the physical, emotional and spiritual health of the people we serve while building up their confidence and respecting their dignity.
We provide residential, partial hospitalization, and intensive outpatient service.We specialize in trauma recovery by providing intensive treatment for those who have experienced molestation, rapes, domestic violence, and other traumatic experiences. We've found that when a comprehensive approach to treatment is employed that recovery is possible. We're different than many treatment centers that only deal treatment of chemical dependency, our focus is to address the primary underlying psychological issues of the symptoms, while providing therapeutic and psychosocial support for introspection, healing and personal growth. We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders. Over the many years in practice we have gained extensive experience in the treatment of trauma related disorders that include PTSD. We provide the highest level of care available outside of inpatient hospitalization.
We provide residential, partial hospitalization, and intensive outpatient service.We specialize in trauma recovery by providing intensive treatment for those who have experienced molestation, rapes, domestic violence, and other traumatic experiences. We've found that when a comprehensive approach to treatment is employed that recovery is possible. We're different than many treatment centers that only deal treatment of chemical dependency, our focus is to address the primary underlying psychological issues of the symptoms, while providing therapeutic and psychosocial support for introspection, healing and personal growth. We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders. Over the many years in practice we have gained extensive experience in the treatment of trauma related disorders that include PTSD. We provide the highest level of care available outside of inpatient hospitalization.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 12-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 12-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
Fulshear Treatment to Transition is a program for young adult women struggling with mental health issues such as anxiety, depression, personality disorders and/or trauma. Young women there typically struggle with relationships as well.
Fulshear Treatment to Transition is a program for young adult women struggling with mental health issues such as anxiety, depression, personality disorders and/or trauma. Young women there typically struggle with relationships as well.
Better Living Center for Behavioral Health
Treatment Center
Verified Verified
10 Endorsed
Austin, TX 73301
If anxiety has taken over your life, therapy progress has stalled, and you want to move towards Better Living - we're here for you. We work with clients in individual therapy (e.g., 1 - 2 hours a week) and also provide more intensive therapy options (e.g., specialized day treatment (5 days a week) and intensive outpatient programs (3 days per week). We specialize in providing evidence-based treatments for anxiety and related disorders (OCD and PTSD). We work as an interdisciplinary team and measure your progress throughout treatment - to keep you moving towards better living. We also provide testing and diagnostic services as well as treatment of general behavioral issues (e.g., sleep, eating, acting out, and other excesses or deficits in behavior).
If anxiety has taken over your life, therapy progress has stalled, and you want to move towards Better Living - we're here for you. We work with clients in individual therapy (e.g., 1 - 2 hours a week) and also provide more intensive therapy options (e.g., specialized day treatment (5 days a week) and intensive outpatient programs (3 days per week). We specialize in providing evidence-based treatments for anxiety and related disorders (OCD and PTSD). We work as an interdisciplinary team and measure your progress throughout treatment - to keep you moving towards better living. We also provide testing and diagnostic services as well as treatment of general behavioral issues (e.g., sleep, eating, acting out, and other excesses or deficits in behavior).
Depression Treatment | Cedar Crest Hospital
Treatment Center
Not Verified Not Verified
Austin, TX 78737
Cedar Crest Hospital and Residential Treatment Center is located on 30 acres in the beautiful rolling hills of Central Texas. At Cedar Crest we provide innovate behavioral health and substance abuse treatment for children, adolescents, adults, senior adults, and military personnel. Our private campus includes walking trails, picnic areas, a low elements ropes course, outdoor swimming pool, full size gym, and state-of the art exercise equipment; providing opportunities for leisure, therapeutic recreation, and team building skills. For individuals who are struggling with depression Cedar Crest provides a full continuum of care including inpatient, outpatient, longer-term residential, and partial hospitalization treatment. For over 25 years, Cedar Crest has successfully served our community treating substance abuse and mental health issues, such as depression, with treatment plan tailed to each clients personalized needs. We continually strive to be a leader in behavioral healthcare and guiding light for our community.
Cedar Crest Hospital and Residential Treatment Center is located on 30 acres in the beautiful rolling hills of Central Texas. At Cedar Crest we provide innovate behavioral health and substance abuse treatment for children, adolescents, adults, senior adults, and military personnel. Our private campus includes walking trails, picnic areas, a low elements ropes course, outdoor swimming pool, full size gym, and state-of the art exercise equipment; providing opportunities for leisure, therapeutic recreation, and team building skills. For individuals who are struggling with depression Cedar Crest provides a full continuum of care including inpatient, outpatient, longer-term residential, and partial hospitalization treatment. For over 25 years, Cedar Crest has successfully served our community treating substance abuse and mental health issues, such as depression, with treatment plan tailed to each clients personalized needs. We continually strive to be a leader in behavioral healthcare and guiding light for our community.
At Cross Creek Hospital, located in Austin, Texas, we provide inpatient treatment for adults age 18 and older who are struggling with mental health concerns and need immediate stabilization and support. Our inpatient program offers clinically excellent therapies in a safe and secure environment where patients can begin their healing journeys. Inpatient treatment typically lasts seven to 10 days, and this short-term program can help people learn healthy coping skills and techniques for managing their symptoms. Patients receive round-the-clock care, which may include basic medical care, medication management, and detox services, if applicable. In inpatient programming, patients can participate in various therapeutic modalities, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and 12-Step support groups. Qualified clinicians lead individual, family, and group therapy sessions to support each patient in achieving optimal mental health outcomes.
At Cross Creek Hospital, located in Austin, Texas, we provide inpatient treatment for adults age 18 and older who are struggling with mental health concerns and need immediate stabilization and support. Our inpatient program offers clinically excellent therapies in a safe and secure environment where patients can begin their healing journeys. Inpatient treatment typically lasts seven to 10 days, and this short-term program can help people learn healthy coping skills and techniques for managing their symptoms. Patients receive round-the-clock care, which may include basic medical care, medication management, and detox services, if applicable. In inpatient programming, patients can participate in various therapeutic modalities, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and 12-Step support groups. Qualified clinicians lead individual, family, and group therapy sessions to support each patient in achieving optimal mental health outcomes.
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When you need help, but reaching out feels overwhelming, you can turn to the licensed mental health professionals at Ascension Seton Healthcare Family to help. For over 15 years, Ascension Seton has been providing specialized intensive outpatient treatment to adults experiencing emotional and/or substance abuse difficulties. As the longest running intensive outpatient program in Austin, we are committed to the emotional well being of Central Texans, every step of the way.
When you need help, but reaching out feels overwhelming, you can turn to the licensed mental health professionals at Ascension Seton Healthcare Family to help. For over 15 years, Ascension Seton has been providing specialized intensive outpatient treatment to adults experiencing emotional and/or substance abuse difficulties. As the longest running intensive outpatient program in Austin, we are committed to the emotional well being of Central Texans, every step of the way.
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
If you or someone you love has attended multiple treatment programs or if this is your first attempt, we can help. Gulf Breeze Recovery is a non-12 step holistic rehabilitation program that specializes in helping people overcome chronic relapse. Our principled approach focuses on the underlying cause and the subsequent freedom from addiction, along with any co-occurring disorders such as depression, anxiety trauma, etc. The mental health recovery processes are tailored to each individual’s need and performed in three phases: developmental activities, small group activities, and intensive one-on-one individual counseling. All personal issues are reserved for the one-on-one discussions. To provide everyone with the best possible chance at recovery, we have taken an industry leadership position in the number of therapy hours that our guests receive. To take the distractions out of recovery, the building is located on the water and is neat, clean, comfortable and safe. Private rooms are available. There is a fishing pier, white sand area and a pool to enjoy during time off.
If you or someone you love has attended multiple treatment programs or if this is your first attempt, we can help. Gulf Breeze Recovery is a non-12 step holistic rehabilitation program that specializes in helping people overcome chronic relapse. Our principled approach focuses on the underlying cause and the subsequent freedom from addiction, along with any co-occurring disorders such as depression, anxiety trauma, etc. The mental health recovery processes are tailored to each individual’s need and performed in three phases: developmental activities, small group activities, and intensive one-on-one individual counseling. All personal issues are reserved for the one-on-one discussions. To provide everyone with the best possible chance at recovery, we have taken an industry leadership position in the number of therapy hours that our guests receive. To take the distractions out of recovery, the building is located on the water and is neat, clean, comfortable and safe. Private rooms are available. There is a fishing pier, white sand area and a pool to enjoy during time off.
Georgetown Behavioral Health Institute (GBHI) is a state of the art, 118-bed acute care psychiatric hospital offering comprehensive mental healthcare programs and services for adults, teens and seniors. In addition to offering inpatient acute care services, we provide outpatient programs that help support patients as they discharge or as an alternative to hospitalization. Our hospital provides a safe environment staffed by caring and highly educated professionals where we support a person-centered treatment program that promotes stabilization and healing. Our staff works with each patient individually, addressing each of his or her unique needs through an integrated approach. Our multidisciplinary treatment team includes physicians, psychiatrists, social workers, nurses, adjunctive therapists, and dieticians. Patients gain skills in developing healthy boundaries, learning how to appropriately express emotions, using effective communication skills, increasing self-esteem, managing anger, and developing life skills. GBHI will serve as an essential component of a recovery-oriented system of care where individuals can learn to live successfully in recovery with a serious mental illness and where families can gain knowledge and coping mechanisms to support their loved ones and themselves. Our evidence-based programs are designed to help individuals live healthy, satisfying and self-directed lives.
Georgetown Behavioral Health Institute (GBHI) is a state of the art, 118-bed acute care psychiatric hospital offering comprehensive mental healthcare programs and services for adults, teens and seniors. In addition to offering inpatient acute care services, we provide outpatient programs that help support patients as they discharge or as an alternative to hospitalization. Our hospital provides a safe environment staffed by caring and highly educated professionals where we support a person-centered treatment program that promotes stabilization and healing. Our staff works with each patient individually, addressing each of his or her unique needs through an integrated approach. Our multidisciplinary treatment team includes physicians, psychiatrists, social workers, nurses, adjunctive therapists, and dieticians. Patients gain skills in developing healthy boundaries, learning how to appropriately express emotions, using effective communication skills, increasing self-esteem, managing anger, and developing life skills. GBHI will serve as an essential component of a recovery-oriented system of care where individuals can learn to live successfully in recovery with a serious mental illness and where families can gain knowledge and coping mechanisms to support their loved ones and themselves. Our evidence-based programs are designed to help individuals live healthy, satisfying and self-directed lives.
At Prime Psychiatry, we are dedicated to providing tailored care grounded in evidence-based practices. Our comprehensive range of services addresses the diverse needs of our clients, spanning from children and adolescents to adults up to 65 years old. Whether it's psychiatric evaluations, medication management, innovative treatments like Transcranial Magnetic Stimulation (TMS) and Spravato, addiction therapy, or disability evaluations, we prioritize individualized support for every client. Founded by Dr. Efosa Airuehia, a distinguished expert quadruple board certified in General Psychiatry, Child and Adolescent Psychiatry, Addiction Medicine, and Lifestyle Medicine, Prime Psychiatry sets the standard for compassionate and effective mental health care. With physical locations in Frisco, Plano, and Southlake, Texas, and our telepsychiatry services extending across the state, we ensure accessibility and convenience without compromising quality.
At Prime Psychiatry, we are dedicated to providing tailored care grounded in evidence-based practices. Our comprehensive range of services addresses the diverse needs of our clients, spanning from children and adolescents to adults up to 65 years old. Whether it's psychiatric evaluations, medication management, innovative treatments like Transcranial Magnetic Stimulation (TMS) and Spravato, addiction therapy, or disability evaluations, we prioritize individualized support for every client. Founded by Dr. Efosa Airuehia, a distinguished expert quadruple board certified in General Psychiatry, Child and Adolescent Psychiatry, Addiction Medicine, and Lifestyle Medicine, Prime Psychiatry sets the standard for compassionate and effective mental health care. With physical locations in Frisco, Plano, and Southlake, Texas, and our telepsychiatry services extending across the state, we ensure accessibility and convenience without compromising quality.
Aguirre Center for Inclusive Psychotherapy
Treatment Center
Verified Verified
2 Endorsed
Austin, TX 78705
The Aguirre Center for Inclusive Psychotherapy is an Atlanta-based group practice comprised of talented and experienced psychologists and therapists who are passionate about providing culturally-responsive, anti-oppressive psychological services to our communities. Our highly dedicated team of psychologists and therapists provides psychotherapy (individual, relationship, and group therapy) and psychological assessments to adolescents and adults. We believe that you deserve to work with a therapist who understands and affirms the complexities of your unique intersectional identities. We are committed to providing excellent therapy for all, with a special focus on those who hold marginalized identities, including Black, Indigenous, People of Color (BIPOC), Latinx/Hispanic, Neurodivergent and the LGBTQ communities. Our practice is anti-racist/anti-oppressive, sex-positive, trauma-informed, weight-inclusive, Feminist-informed, and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual non-monogamy communities.
The Aguirre Center for Inclusive Psychotherapy is an Atlanta-based group practice comprised of talented and experienced psychologists and therapists who are passionate about providing culturally-responsive, anti-oppressive psychological services to our communities. Our highly dedicated team of psychologists and therapists provides psychotherapy (individual, relationship, and group therapy) and psychological assessments to adolescents and adults. We believe that you deserve to work with a therapist who understands and affirms the complexities of your unique intersectional identities. We are committed to providing excellent therapy for all, with a special focus on those who hold marginalized identities, including Black, Indigenous, People of Color (BIPOC), Latinx/Hispanic, Neurodivergent and the LGBTQ communities. Our practice is anti-racist/anti-oppressive, sex-positive, trauma-informed, weight-inclusive, Feminist-informed, and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual non-monogamy communities.
Located in Center Point, Texas, Starlite Recovery Center offers residential treatment for adults age 18 and older who are struggling with addiction and co-occurring mental health concerns. Active-duty military members and veterans can benefit from our Operation Liberty program for specialized substance use disorder care. Similarly, first responders can benefit from the Harbor of Hope Program. We also provide services for those who have co-occurring mental health concerns. This treatment level provides people with 24-hour support along with basic medical care and medication management. In addition to residential services, we also offer on-site detoxification, a process that helps patients rid their bodies of addictive substances and achieve stabilization. After detox, each patient continues with individual, group, and family therapy sessions based on their personalized treatment plan.
Located in Center Point, Texas, Starlite Recovery Center offers residential treatment for adults age 18 and older who are struggling with addiction and co-occurring mental health concerns. Active-duty military members and veterans can benefit from our Operation Liberty program for specialized substance use disorder care. Similarly, first responders can benefit from the Harbor of Hope Program. We also provide services for those who have co-occurring mental health concerns. This treatment level provides people with 24-hour support along with basic medical care and medication management. In addition to residential services, we also offer on-site detoxification, a process that helps patients rid their bodies of addictive substances and achieve stabilization. After detox, each patient continues with individual, group, and family therapy sessions based on their personalized treatment plan.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Amend’s stabilization program helps men and women recalibrate in the midst of a crisis. Over the course of 7 – 14 days, individuals find safety through in-the-moment care and support at our luxury emotional healing retreat. Take the time to finally unravel years of stress, depression, and anxiety while enjoying unparalleled amenities.
Amend’s stabilization program helps men and women recalibrate in the midst of a crisis. Over the course of 7 – 14 days, individuals find safety through in-the-moment care and support at our luxury emotional healing retreat. Take the time to finally unravel years of stress, depression, and anxiety while enjoying unparalleled amenities.
See more therapy options for Austin
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.