Therapists in Pasadena, CA

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Photo of Ashley Bernal, Marriage & Family Therapist in Pasadena, CA
Ashley Bernal
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Life can feel tough... You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.
Life can feel tough... You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.
(626) 600-0641 View (626) 600-0641
Photo of Jen Kalusa, Marriage & Family Therapist in Pasadena, CA
Jen Kalusa
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
(626) 205-4587 View (626) 205-4587
Photo of Cassidy Pham, Marriage & Family Therapist in Pasadena, CA
Cassidy Pham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Imagine a ghost who is haunting a person when they are most vulnerable to take control of them. This is the way trauma shows up in our lives. It slowly reveals itself and every encounter is scarier than the previous. Furthermore, no one else can validate this experience because they cannot see the ghost at first, which leads the person to feeling alone, isolated, and vulnerable. I can come along side with you as you overcome this ghost. You can overcome your trauma in therapy with a safe and supportive environment to take on whatever it is that is haunting you.
Imagine a ghost who is haunting a person when they are most vulnerable to take control of them. This is the way trauma shows up in our lives. It slowly reveals itself and every encounter is scarier than the previous. Furthermore, no one else can validate this experience because they cannot see the ghost at first, which leads the person to feeling alone, isolated, and vulnerable. I can come along side with you as you overcome this ghost. You can overcome your trauma in therapy with a safe and supportive environment to take on whatever it is that is haunting you.
(925) 396-7085 View (925) 396-7085
Photo of Kresta Dalrymple, Marriage & Family Therapist in Pasadena, CA
Kresta Dalrymple
Marriage & Family Therapist, MA, LMFT, CCPT-II, CBP
Verified Verified
Pasadena, CA 91101
Waitlist for new clients
“Be yourself! Everyone else is already taken…” – Oscar Wilde. Being yourself is often easier said than done. As a trauma therapist, I see how easy it is for negative experiences to hinder our ability to be the people we want to be and create a life we want to live. Our bodies and minds are amazingly adaptable—we manage to find ways to survive horrible life events—but these survival instincts were meant to be used on a short-term basis. Traumas—big or small—are stored in the body and affects our ability to connect with others, to trust, and to feel safe in the world. The good news is, healing is possible!
“Be yourself! Everyone else is already taken…” – Oscar Wilde. Being yourself is often easier said than done. As a trauma therapist, I see how easy it is for negative experiences to hinder our ability to be the people we want to be and create a life we want to live. Our bodies and minds are amazingly adaptable—we manage to find ways to survive horrible life events—but these survival instincts were meant to be used on a short-term basis. Traumas—big or small—are stored in the body and affects our ability to connect with others, to trust, and to feel safe in the world. The good news is, healing is possible!
(323) 250-7711 View (323) 250-7711
Photo of Mariia Sen, Marriage & Family Therapist in Pasadena, CA
Mariia Sen
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
I'm open to see clients from all walks of life but I'm especially passionate about helping recent immigrants and people who are in transition or just moved to Los Angeles. If you experience lack of stability in life and with your feelings, if you struggle to understand cultural messages or people around you do not hesitate to ask for help! I provide therapy in English, Ukrainian and Russian and I would be happy to create a warm and compassionate space for you to make sense of your experiences and grow as a person.
I'm open to see clients from all walks of life but I'm especially passionate about helping recent immigrants and people who are in transition or just moved to Los Angeles. If you experience lack of stability in life and with your feelings, if you struggle to understand cultural messages or people around you do not hesitate to ask for help! I provide therapy in English, Ukrainian and Russian and I would be happy to create a warm and compassionate space for you to make sense of your experiences and grow as a person.
(323) 690-1647 View (323) 690-1647
Photo of Nicole Justine Byrne, Marriage & Family Therapist in Pasadena, CA
Nicole Justine Byrne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91104  (Online Only)
You're seeking more out of your life - more peace, fun, play, fulfillment, meaning. You want more connection in relationship - where your needs matter too. You want more trust in yourself - to feel grounded again, not spinning or spread thin. You want to engage in your career and interests in a way that fills you up and relate to others with ease. All of this is possible. Sometimes we just need to be deeply listened to and then guided to pivot in new ways as we move through what's hard, in order to reach your fullest potential.
You're seeking more out of your life - more peace, fun, play, fulfillment, meaning. You want more connection in relationship - where your needs matter too. You want more trust in yourself - to feel grounded again, not spinning or spread thin. You want to engage in your career and interests in a way that fills you up and relate to others with ease. All of this is possible. Sometimes we just need to be deeply listened to and then guided to pivot in new ways as we move through what's hard, in order to reach your fullest potential.
(323) 870-7925 View (323) 870-7925
Photo of AMJAK Therapy Center (Kellyann Havlin Therapy) in Pasadena, CA
AMJAK Therapy Center (Kellyann Havlin Therapy)
LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Many clients come through our door feeling stuck... in their overwhelm, anger, fear and sadness; their nervous systems are in overdrive & they are feeling burnt out. This leads the clinicians at our practice to believe that as a society we may not be making space for people to SLOW down and process the events that have occurred in their lives. Scary & bad things sometimes happen to us and the world seems to keep going, but our bodies and relationships can get stuck. At our clinic we are going honor your story, learn about your sensory system and process your suffering so that you can get unstuck and move from surviving to thriving!
Many clients come through our door feeling stuck... in their overwhelm, anger, fear and sadness; their nervous systems are in overdrive & they are feeling burnt out. This leads the clinicians at our practice to believe that as a society we may not be making space for people to SLOW down and process the events that have occurred in their lives. Scary & bad things sometimes happen to us and the world seems to keep going, but our bodies and relationships can get stuck. At our clinic we are going honor your story, learn about your sensory system and process your suffering so that you can get unstuck and move from surviving to thriving!
(323) 794-0571 View (323) 794-0571
Photo of Elizabeth A Morris, Psychologist in Pasadena, CA
Elizabeth A Morris
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91106
Not accepting new clients
I will be on leave from November 2023 - April 2024, so I am not taking any new clients at this time. Please feel free to reach out in the spring to schedule! I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person. “There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.” – Ronald Reagan
I will be on leave from November 2023 - April 2024, so I am not taking any new clients at this time. Please feel free to reach out in the spring to schedule! I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person. “There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.” – Ronald Reagan
(626) 605-1906 View (626) 605-1906
Photo of Jennifer Lara, Associate Clinical Social Worker in Pasadena, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Pasadena, CA 91101
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(626) 247-3123 View (626) 247-3123
Photo of Hildy DiMarzio, Clinical Social Work/Therapist in Pasadena, CA
Hildy DiMarzio
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pasadena, CA 91101
When we find ourselves feeling burdened or "blocked", or when a certain satisfaction in life seems out of reach, it is often difficult to understand why things aren't clearer to us, or why we can't simply make the changes we want. The truth is, for all of us there is much that goes on in our psyches which eludes our awareness, but which nonetheless informs how we think, how we feel, and even how we act. So the question becomes, how can we open a window into those pockets of our inner world which somehow keep us stymied.
When we find ourselves feeling burdened or "blocked", or when a certain satisfaction in life seems out of reach, it is often difficult to understand why things aren't clearer to us, or why we can't simply make the changes we want. The truth is, for all of us there is much that goes on in our psyches which eludes our awareness, but which nonetheless informs how we think, how we feel, and even how we act. So the question becomes, how can we open a window into those pockets of our inner world which somehow keep us stymied.
(626) 945-0249 View (626) 945-0249
Photo of Leona Esmaeily, Marriage & Family Therapist in Pasadena, CA
Leona Esmaeily
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(626) 658-3544 View (626) 658-3544
Photo of Christine Rivlin, Counselor in Pasadena, CA
Christine Rivlin
Counselor, APCC
Verified Verified
Pasadena, CA 91101
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(626) 322-2871 View (626) 322-2871
Photo of Alison L Yeh, Marriage & Family Therapist in Pasadena, CA
Alison L Yeh
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Navigating through life’s ups, downs, and curveballs can be stressful and confusing. It’s easy to feel even more discouraged and alone when trying to change these situations. I am here to support you through a collaborative process to find hope and direction in the midst of your emotional struggles. I was born in Taiwan, and have lived in the U.S., Hong Kong, and China for extensive periods of time so am fluent in both English and Mandarin. I especially enjoy working with couples, and individuals on communication improvement, acculturation, interracial marriage issues, and parent-child relationship improvement.
Navigating through life’s ups, downs, and curveballs can be stressful and confusing. It’s easy to feel even more discouraged and alone when trying to change these situations. I am here to support you through a collaborative process to find hope and direction in the midst of your emotional struggles. I was born in Taiwan, and have lived in the U.S., Hong Kong, and China for extensive periods of time so am fluent in both English and Mandarin. I especially enjoy working with couples, and individuals on communication improvement, acculturation, interracial marriage issues, and parent-child relationship improvement.
(323) 576-4628 View (323) 576-4628
Photo of Ledette Gambini, Marriage & Family Therapist in Pasadena, CA
Ledette Gambini
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Pasadena, CA 91106
I have extensive experience working with families who are currently fostering a child or have built their family through adoption. I use a trauma informed and neurodevelopmental lens in all of my work, and understand how in utero and early developmental trauma affect children in many areas of their life. As a former foster parent and now an adoptive mom, I further understands how close relationships are created through a sense of safety and trust.
I have extensive experience working with families who are currently fostering a child or have built their family through adoption. I use a trauma informed and neurodevelopmental lens in all of my work, and understand how in utero and early developmental trauma affect children in many areas of their life. As a former foster parent and now an adoptive mom, I further understands how close relationships are created through a sense of safety and trust.
(626) 658-3144 View (626) 658-3144
Photo of Karisa Quick, Licensed Professional Clinical Counselor in Pasadena, CA
Karisa Quick
Licensed Professional Clinical Counselor, M A ED, LPCC, PPS
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
LGBTQ+, EMDR, trauma, Religious deconversion, EMDR. I’m a queer, non-binary therapist who loves helping people recover from painful experiences, deal with life stress, and take control of their lives. We will take steps together to help you move toward your ideal self by focusing on your healing, goals, dreams, passions, fears, and unique qualities. Therapy is personal and beautiful and can bring up difficult feelings. We will work to help you feel safe and develop skills to deal with these intense emotions. I only work with adult individuals at this time. I am in-network with some insurances and I also offer Superbills!
LGBTQ+, EMDR, trauma, Religious deconversion, EMDR. I’m a queer, non-binary therapist who loves helping people recover from painful experiences, deal with life stress, and take control of their lives. We will take steps together to help you move toward your ideal self by focusing on your healing, goals, dreams, passions, fears, and unique qualities. Therapy is personal and beautiful and can bring up difficult feelings. We will work to help you feel safe and develop skills to deal with these intense emotions. I only work with adult individuals at this time. I am in-network with some insurances and I also offer Superbills!
(909) 244-3219 View (909) 244-3219
Photo of Miya Erickson, Psychologist in Pasadena, CA
Miya Erickson
Psychologist, MSW, MA, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, directive depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, directive depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.
(626) 671-4059 View (626) 671-4059
Photo of Melissa Thomas, Marriage & Family Therapist in Pasadena, CA
Melissa Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
I am a licensed marriage and family therapist who has been working with families and children in foster care and adoption for the past 16 years. I graduated with my Master's in Marriage and Family Therapy from Western Seminary in 2006, and I’ve been licensed for the past year in the state of California. Throughout my work with individuals, focused attention has been given to attachment issues, grief and loss, anxiety, depression, and learning to constructively leverage and manage the challenges or crises we face throughout life.
I am a licensed marriage and family therapist who has been working with families and children in foster care and adoption for the past 16 years. I graduated with my Master's in Marriage and Family Therapy from Western Seminary in 2006, and I’ve been licensed for the past year in the state of California. Throughout my work with individuals, focused attention has been given to attachment issues, grief and loss, anxiety, depression, and learning to constructively leverage and manage the challenges or crises we face throughout life.
(323) 973-1826 View (323) 973-1826
Photo of Cara Frierson-O'Donnell, Marriage & Family Therapist in Pasadena, CA
Cara Frierson-O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.
(818) 986-3358 View (818) 986-3358
Photo of Ken Gardner, Marriage & Family Therapist in Pasadena, CA
Ken Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.
(435) 418-2143 View (435) 418-2143
Photo of Alice Elizabeth Kevork, Marriage & Family Therapist in Pasadena, CA
Alice Elizabeth Kevork
Marriage & Family Therapist, MA
Verified Verified
Pasadena, CA 91101  (Online Only)
Is life too much to handle and it's triggering anger? Sometimes it feels that way... Would you like to reach the goals you once set? Are you ready to know more about yourself and do thing and solve problems like you once did but somehow it feels overwhelming now? Are you ready to thrive? You are in the right place. Call the number above for a free phone consultation.
Is life too much to handle and it's triggering anger? Sometimes it feels that way... Would you like to reach the goals you once set? Are you ready to know more about yourself and do thing and solve problems like you once did but somehow it feels overwhelming now? Are you ready to thrive? You are in the right place. Call the number above for a free phone consultation.
(818) 724-9924 View (818) 724-9924

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.