Therapists in Baltimore, MD
Carsan Johnson
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Baltimore, MD 21211 (Online Only)
I am a dedicated Licensed Master Social Worker (LMSW) with a passion for creating a safe and judgment-free space for individuals seeking support and healing. With a profound belief in the transformative power of therapy, I am committed to fostering environments where clients can explore their thoughts and emotions without fear of judgment. Grounded in empathy and compassion, I am known for utilizing evidence-based therapeutic approaches to help clients navigate through personal struggles, relationships, and life transitions.
I am a dedicated Licensed Master Social Worker (LMSW) with a passion for creating a safe and judgment-free space for individuals seeking support and healing. With a profound belief in the transformative power of therapy, I am committed to fostering environments where clients can explore their thoughts and emotions without fear of judgment. Grounded in empathy and compassion, I am known for utilizing evidence-based therapeutic approaches to help clients navigate through personal struggles, relationships, and life transitions.
Avi Feldman
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II, CCTP, CSOTP
Verified Verified
4 Endorsed
Baltimore, MD 21209 (Online Only)
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
Lola's Counseling
Psychologist, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21210
Between sociopolitical unrest, significant life changes, and the everyday stress of “just making it” we all need additional support. The demands of maintaining our lives have increased, while for many, our emotional, social, and financial resources have decreased. Our uncertainty, stress, depression, and anxiety can be too much to bear. We will assist you by providing space for you to prioritize your unique needs, identifying your strengths and challenges, collaboratively develop a treatment plan, and guide you through making positive, concrete changes in your life. Our goal is a healthier, more empowered YOU!
Between sociopolitical unrest, significant life changes, and the everyday stress of “just making it” we all need additional support. The demands of maintaining our lives have increased, while for many, our emotional, social, and financial resources have decreased. Our uncertainty, stress, depression, and anxiety can be too much to bear. We will assist you by providing space for you to prioritize your unique needs, identifying your strengths and challenges, collaboratively develop a treatment plan, and guide you through making positive, concrete changes in your life. Our goal is a healthier, more empowered YOU!
Rebecca J Burrett
Clinical Social Work/Therapist, LCSW-C, RYT-500
Verified Verified
2 Endorsed
Baltimore, MD 21211 (Online Only)
Not accepting new clients
I have been in the field of social work since 2007, and my approach focuses on healing obstacles to attaining peace and satisfaction in your life. My style of practice is relational, and my aim is to offer expert support as you navigate challenges at your own pace. I specialize in working with individuals and couples who feel disconnected, specifically those who have experienced trauma and contend with its impact on their sense of wellbeing. I often have success working with people who have had unsatisfying therapy experiences, and my clients include therapists, abuse survivors, teachers, and first responders.
I have been in the field of social work since 2007, and my approach focuses on healing obstacles to attaining peace and satisfaction in your life. My style of practice is relational, and my aim is to offer expert support as you navigate challenges at your own pace. I specialize in working with individuals and couples who feel disconnected, specifically those who have experienced trauma and contend with its impact on their sense of wellbeing. I often have success working with people who have had unsatisfying therapy experiences, and my clients include therapists, abuse survivors, teachers, and first responders.
Sara Kuperman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
Michael Fell
Counselor, LCPC
Verified Verified
3 Endorsed
Baltimore, MD 21209 (Online Only)
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Bolton Therapy & Wellness
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21217
Are you feeling overwhelmed and unable to balance your work, personal and family life? Are you concerned that your relationship with your spouse/partner is stagnant or full of conflict? Are trust and communication issues ruining your relationship? Do you feel unmotivated or sad all the time? Do you find yourself wanting to be happy, but unable to find the key to happiness? As an individual, couples and family therapist, I work with clients through different stages of their lives to help them find the right balance to happiness and success.
Are you feeling overwhelmed and unable to balance your work, personal and family life? Are you concerned that your relationship with your spouse/partner is stagnant or full of conflict? Are trust and communication issues ruining your relationship? Do you feel unmotivated or sad all the time? Do you find yourself wanting to be happy, but unable to find the key to happiness? As an individual, couples and family therapist, I work with clients through different stages of their lives to help them find the right balance to happiness and success.
Yitzy Katz
Counselor, LCPC
Verified Verified
Baltimore, MD 21209
Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.
Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.
Amy Sanchez
Psychologist, PhD
Verified Verified
4 Endorsed
Baltimore, MD 21209 (Online Only)
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Michael C Heitt
Psychologist, PsyD
Verified Verified
2 Endorsed
Baltimore, MD 21208
Are you a busy professional or college or grad student dealing with personal, relationship or work-related challenges? As a licensed psychologist, I help individuals and couples like you who are facing difficult life transitions and changes, have experienced trauma or loss, or are dealing with psychiatric illnesses, such as depression and anxiety. Because I understand how hard it can be to ask for assistance, I respond to all email and voicemail messages in a timely manner to make this first step toward growth and healing easier. Please note, I tend to respond email more quickly than voicemail messages.
Are you a busy professional or college or grad student dealing with personal, relationship or work-related challenges? As a licensed psychologist, I help individuals and couples like you who are facing difficult life transitions and changes, have experienced trauma or loss, or are dealing with psychiatric illnesses, such as depression and anxiety. Because I understand how hard it can be to ask for assistance, I respond to all email and voicemail messages in a timely manner to make this first step toward growth and healing easier. Please note, I tend to respond email more quickly than voicemail messages.
Tiffany Llewellyn
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Baltimore, MD 21202 (Online Only)
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.
15 Second Videos
Shira Baskin
Estefanía Simich Muñoz
Alan Kutner
Jonathan R Schettino
Mandy Heisler
Lyneia Richardson
Emily Dufrane
Maryam Elbalghiti-Williams
J.Pope & Associates, LLC
Erick J Sowell
Therapy For Black Women - Jessica V. Taylor
Alli Clayton
Diana Harden
Lauren Bathgate
Raffi Bilek - Relationship Fixer
Ben Barer
Alana Serfaty
Cara Baltimore
Sophie Hans
Brittany Spencer
Iris Heath
Shirria D McCullough
Julia Rasnake
Sam Hanft
Rachel Hettleman
John Polanco
Alexia N. Smith
Andy Santanello
Mordechai Zeiger
Beth Webb
James Edwardaro Willey
Nikki R Wieman
Darlena Austin
Victoria Stith
Beth Walters
Romel Santiago
Thomas D Prude
Envisioned Self,LLC
Eileen Griffin
Dana Shaw
Rachel Keller
Mark A Napolitano
Produce Opportunities Which Embrace Rehabilitation
Rebecca Wenstrom
Ellie Miller Mindful Therapy
John Z. Windsor
Baltimore Men's Counseling
Kenya Dickens
Efraim Eshaghian
Anjana Muralidharan
Rosie Behr
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212 (Online Only)
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21202
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Joshua Armentrout
Counselor, MA, MS, LGPC
Verified Verified
2 Endorsed
Baltimore, MD 21210 (Online Only)
Not accepting new clients
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
Sarah Moore
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21210 (Online Only)
Navigating this fast paced world can be overwhelming, especially when dealing with the impact of trauma and stress, feelings of loneliness, and the pressure to have it all figured out. Throughout life, we pick up feelings of shame and self-doubt, making it difficult to feel connected and fulfilled. Whether you are working through life transitions, managing relationship issues, juggling multiple roles, developing your identity, or managing parenting stress, you don’t have to navigate it alone. Therapy is an excellent tool that allows individuals to dedicate intentional time to begin healing and explore a deeper understanding of self.
Navigating this fast paced world can be overwhelming, especially when dealing with the impact of trauma and stress, feelings of loneliness, and the pressure to have it all figured out. Throughout life, we pick up feelings of shame and self-doubt, making it difficult to feel connected and fulfilled. Whether you are working through life transitions, managing relationship issues, juggling multiple roles, developing your identity, or managing parenting stress, you don’t have to navigate it alone. Therapy is an excellent tool that allows individuals to dedicate intentional time to begin healing and explore a deeper understanding of self.
Bina Weiss
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Baltimore, MD 21209
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Baltimore, MD 21218 (Online Only)
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
Joseph Raymond Schap
Counselor, MS, LCPC, NCC, FIPA
Verified Verified
6 Endorsed
Baltimore, MD 21210
Not accepting new clients
Thanks for looking at my profile. I'll try to be clear and direct to help you decide if you believe we'd work well together. I am a down-to-earth counselor with a sincere desire to help, but I'm not for everyone. If you're looking for someone to tell you how to live or give you a shoddy, quick-fix for your problems, I'm not for you. On the other hand, if you are looking for someone to build a trusting relationship with and explore hard to break habits, difficult patterns in relationships, seemingly endless struggles with anxiety or depression, or insecurities that have been plaguing you for years, I'd be a better fit.
Thanks for looking at my profile. I'll try to be clear and direct to help you decide if you believe we'd work well together. I am a down-to-earth counselor with a sincere desire to help, but I'm not for everyone. If you're looking for someone to tell you how to live or give you a shoddy, quick-fix for your problems, I'm not for you. On the other hand, if you are looking for someone to build a trusting relationship with and explore hard to break habits, difficult patterns in relationships, seemingly endless struggles with anxiety or depression, or insecurities that have been plaguing you for years, I'd be a better fit.
Alexa Rich
Licensed Clinical Professional Counselor, LCPC, LCADC, MAC
Verified Verified
1 Endorsed
Baltimore, MD 21204
I have extensive experience in the treatment of mental health and substance use disorders. I specialize in treating folks with co-occurring challenges, which is the experience of multiple disorders simultaneously. I enjoy working with adolescents, young adults, and adults. I rely heavily on motivational interviewing and meet people where they are with unconditional positive regard. My approach is trauma-informed, and my style is to be genuine and transparent, placing a strong emphasis on creative solutions.
I have extensive experience in the treatment of mental health and substance use disorders. I specialize in treating folks with co-occurring challenges, which is the experience of multiple disorders simultaneously. I enjoy working with adolescents, young adults, and adults. I rely heavily on motivational interviewing and meet people where they are with unconditional positive regard. My approach is trauma-informed, and my style is to be genuine and transparent, placing a strong emphasis on creative solutions.
Thomas Proctor
Clinical Social Work/Therapist, MEd, MSW, LCSW-C
Verified Verified
6 Endorsed
Baltimore, MD 21209
I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.
I became a therapist after many years working for public and private schools. I focused on special education and students with emotional and behavioral issues. I often work with families and individuals who have become stuck or have practiced habits that are negatively impacting their lives. I focus on a cognitive based approach to treat anxiety and depression. If you are stuck and need support with finding a new approach then therapy may be for you.
See more therapy options for Baltimore
How does your Therapist compare?
Number of Therapists in Baltimore, MD
1,000+
Average cost per session
$150
Therapists in Baltimore, MD who prioritize treating:
92% | Anxiety |
88% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
69% | Coping Skills |
67% | Stress |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
70% | BlueCross and BlueShield |
68% | Cigna and Evernorth |
68% | CareFirst |
How Therapists in Baltimore, MD see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.