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Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center

Tamarasa Therapy PLLC

Treatment Center

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6 Consultant Place, 100B, Durham, NC 27707
Let's Connect (984) 203-6904
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
We get it, life is hard
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
We provide compassionate and effective support
At Tamarasa Therapy, we blend insight-oriented talk therapy with practical life skills to help you reconnect with yourself. We start where you are, understanding your unique history, challenges, and strengths. Then we work together to create a plan that fosters growth and healing. Our safe and inclusive space is designed to support you every step of the way.
Start your journey to better mental health today
Our mission is to help you navigate difficult emotions without judgment, guiding you toward self-compassion and meaningful connections. You deserve to feel better and to love your life. Ready to begin our journey together? Schedule a free consultation through our online booking site right now, and meet one of our therapists this week.
Call or Tamarasa Therapy PLLC now for a free 15 minute consultation - (984) 203-6904

Our Facility at a Glance

Available both in-person and online

Tamarasa Therapy

6 Consultant Place

100B

Durham, NC 27707 map

(984) 203-6904
We are open 7 days a week! Online, in-person, evening and weekend appointments!
We accept insurance 
Our clients are children (6 to 10), preteens and teens  
Anu Menon, LCSW Founder & Clinical Director of Tamarasa Therapy
Tamarasa Therapy PLLC
Let's Connect (984) 203-6904
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW

Our Facility at a Glance

Available both in-person and online

Tamarasa Therapy

6 Consultant Place

100B

Durham, NC 27707 map

(984) 203-6904
We are open 7 days a week! Online, in-person, evening and weekend appointments!
We accept insurance 
Our clients are children (6 to 10), preteens and teens  
Anu Menon, LCSW Founder & Clinical Director of Tamarasa Therapy
Tamarasa Therapy PLLC

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • BlueCross and BlueShield
"
Even if you're not in-network, we can verify out-of-network benefits which may be close to in-network rates. We work with Thrizer to submit superbills for you, saving an average of 70 percent per session. Don't let finances be a barrier! Ask about our sliding scale through OpenPath Collective.
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call or for a free 15 minute consultation now - (984) 203-6904
"
Even if you're not in-network, we can verify out-of-network benefits which may be close to in-network rates. We work with Thrizer to submit superbills for you, saving an average of 70 percent per session. Don't let finances be a barrier! Ask about our sliding scale through OpenPath Collective.
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call or for a free 15 minute consultation now - (984) 203-6904

Qualifications

  • Verified by Psychology Today License: North Carolina / C015306
  • Years In Business

  • In Business for 1 year
"
We provide inclusive, compassionate, trauma-informed therapy in-person in Durham, NC and online all over North Carolina. We have a diverse team of therapists with advanced training in mental health therapy. Not sure where to begin? Give us a call and we'll help you find the right therapist.
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call or for a free 15 minute consultation now - (984) 203-6904
"
We provide inclusive, compassionate, trauma-informed therapy in-person in Durham, NC and online all over North Carolina. We have a diverse team of therapists with advanced training in mental health therapy. Not sure where to begin? Give us a call and we'll help you find the right therapist.
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call or for a free 15 minute consultation now - (984) 203-6904

Specialties and Expertise

Expertise

  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Impulse Control Disorders
  • LGBTQ+
  • Mood Disorders
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Do these issues align with your needs? or (984) 203-6904
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Do these issues align with your needs? or (984) 203-6904

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Group

Communities

Queer Allied
Racial Justice Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Group

Communities

Queer Allied
Racial Justice Allied
Transgender Allied

Programs and Services

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • The Higher Self Program
  • Trauma Focused
"
For those who feel like they can't go on, Tamarasa Therapy offers The Higher Self Program: an 8-week intensive of evidence-based therapy to reduce suicidal ideation.
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call or for a free 15 minute consultation now - (984) 203-6904
"
For those who feel like they can't go on, Tamarasa Therapy offers The Higher Self Program: an 8-week intensive of evidence-based therapy to reduce suicidal ideation.
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call or for a free 15 minute consultation now - (984) 203-6904

Groups

Location

Primary Location

Tamarasa Therapy

6 Consultant Place

100B

Durham, NC 27707

(984) 203-6904
"
We are open 7 days a week! Online, in-person, evening and weekend appointments!
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call for a free consultation now - (984) 203-6904
"
We are open 7 days a week! Online, in-person, evening and weekend appointments!
Photo of Anu Menon - Tamarasa Therapy PLLC, Treatment Center, MSW, LCSW
Tamarasa Therapy PLLC
Treatment Center
Call for a free consultation now - (984) 203-6904