Tamarasa Therapy PLLC
Treatment Center
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6 Consultant Place, 100B, Durham, NC 27707
Let's Connect (984) 203-6904
We get it, life is hard
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think. We provide compassionate and effective support
At Tamarasa Therapy, we blend insight-oriented talk therapy with practical life skills to help you reconnect with yourself. We start where you are, understanding your unique history, challenges, and strengths. Then we work together to create a plan that fosters growth and healing. Our safe and inclusive space is designed to support you every step of the way. Start your journey to better mental health today
Our mission is to help you navigate difficult emotions without judgment, guiding you toward self-compassion and meaningful connections. You deserve to feel better and to love your life. Ready to begin our journey together? Schedule a free consultation through our online booking site right now, and meet one of our therapists this week. Call or Email Tamarasa Therapy PLLC now for a free 15 minute consultation - (984) 203-6904
Let's Connect (984) 203-6904
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ambetter
- BlueCross and BlueShield
Tamarasa Therapy PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (984) 203-6904
Qualifications
- Verified by Psychology Today License: North Carolina / C015306
- In Business for 1 year
Years In Business
Tamarasa Therapy PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (984) 203-6904
Specialties and Expertise
Expertise
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Tamarasa Therapy PLLC
Treatment Center
Do these issues align with your needs? Email or (984) 203-6904
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Programs and Services
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- The Higher Self Program
- Trauma Focused
Tamarasa Therapy PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (984) 203-6904
Groups
DBT Mindfulness Skills Group
We’d love for you to join our 8-week virtual DBT Mindfulness Skills Group! In a warm, inclusive space, you’ll learn practical skills like Wise Mind, Nonjudgmentalness, and Loving-Kindness to help you slow down, find balance, and stay present. Each 90-minute session includes guided practices, reflection, and open-hearted conversation. Whether you're new to mindfulness or deepening your practice, you’ll be supported with compassion, community, and optional home practices. All identities and experience levels are welcome. Call, email or sign up on our website by May 10th!
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
up to $60
Group Meets
Every Sat 8 A.M. - 9:30 A.M.
Location
Tamarasa Therapy PLLC
Durham, NC 27707
Email Anu Menon about this group or call - (984) 203-6904