Dialectical Behavioral Therapy Group

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(425) 523-9605 Website

Dialectical Behavioral Therapy Group


Our DBT Skills group is a 3-hour group that happens once per week. Clients work together through the different skills modules including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Dialectical behavior therapy (DBT) is an evidence based therapy style which focuses on problem solving and acceptance-based strategies to achieve the client’s goals. This style of therapy teaches how to live in the moment, cope with stress in healthy ways, regulate emotions, and improve relationships with others.


Group Details

Issues: Addiction, Anxiety, Borderline Personality (BPD)

Types of Therapy: Dialectical Behavior (DBT)


Location

Square One
21300 68th Ave W
Suite 105
Lynnwood, WA 98036
Call Jessica Whitehead
(425) 523-9605

Group Meets

Every Tuesday
5pm - 8pm


Last Modified: 21 Aug 2022
Photo of Square One Recovery, , Treatment Center in Lynnwood
Dialectical Behavioral Therapy Group
Host: Square One Recovery