Square One Recovery

Treatment Center

Verified by Psychology Today
Photo of Square One Recovery, , Treatment Center in Lynnwood
(425) 523-9605 Website

Square One Recovery

Treatment Center

Verified by Psychology Today


21300 68th Ave W
Ste 105
Lynnwood, WA 98036
Call Jessica Whitehead
(425) 523-9605
Offers online therapy


What We Do

Square One is a behavioral health outpatient treatment center focused on bridging the gap between addiction treatment, mental health care, and holistic health services. We stay rooted in established, evidence-based practices while prioritizing progress and innovation. By focusing on holistic and integrated care, we have developed a program to treat the whole problem by treating the whole person. Using this lens, our team is able to treat behavioral health issues more effectively, ensuring we can support our clients on their road to recovery.

Who We Are

Square One provides substance use disorder services including assessments, DUI and family court assessments, inpatient treatment referrals, intensive outpatient treatment, relapse prevention, and individual services. The mental health services available include individual therapy, family and couples therapy, mental health intensive outpatient, and mental health group therapy. Our on staff Naturopathic Physicians offer wellness assessments and individual nutrition therapy, psychiatric medication management services, and a body health and nutrition group.

How We Can Help

We understand that individuals need specialized and individual care, and with that in mind our team creates a plan for each client to best serve them and help them on their journey to healing. Let us help you find your own personal path and support you each step of the way. When you don’t know where to begin, start at Square One.


Pay By: Cash, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Amerigroup
  • Anthem
  • Beacon Health Options
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ComPsych
  • Community Health Plan of Washington
  • Coordinated Care
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • Medicaid
  • Optum
  • Premera
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
When scheduling your first appointment, we will verify your coverage. We also offer payment plans for any copays.
Email us or call (425) 523-9605 with questions.


  • Years in Business: 4 Years
  • License: Washington / 60943630

Additional Credentials

  • Certificate: Department of Health / BHA.FS.60943630
  • Certificate Date: 2019

Square One Recovery's Groups

Dialectical Behavioral Therapy Group

Our DBT Skills group is a 3-hour group that happens once per week. Clients work together through the different skills modules including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Dialectical behavior therapy (DBT) is an evidence based therapy style which focuses on problem solving and acceptance-based strategies to achieve the client’s goals. This style of therapy teaches how to live in the moment, cope with stress in healthy ways, regulate emotions, and improve relationships with others.

More about this group

Mental Health Topics

Our Topics Group addresses a variety of topics in relation to an individual’s mental health. It provide a safe and structured environment where clients collaborate with a counselor as well as other group members to work through specific issues they are currently experiencing in life. The counselor is then able to provide insight, education, and strategies. This group structure allows for a natural progression and evolution while still maintaining evidence-based treatment methods.

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Balance Health

Our Balance Group focuses on teaching the needed skills to lay the foundation for a healthy lifestyle. With a holistic approach, this group covers weekly topics from mindfulness practices to the effects of environmental toxins. Our on staff Naturopath Physician leads this group, teaching how to best care for a person’s physical health. Healing for the whole person is not possible without looking at the physical health issues that may be present. Incorporated into this groups is education on nutrition and healthy habits, learning mindfulness techniques, and restorative yoga.

More about this group


21300 68th Ave W
Ste 105
Lynnwood, WA 98036
Call Jessica Whitehead
(425) 523-9605
Offers online therapy
  • Substance Use
  • Dual Diagnosis
  • Mood Disorders
  • ADHD
  • Addiction
  • Alcohol Use
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Life Coaching
  • Life Transitions
  • Medication Management
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders (DID)

Client Focus

  • Adults

Programs and Services

Treatment Programs
  • Addiction
  • Continuing Care
  • Depression
  • Dual Diagnosis
  • Intervention
  • Substance Use
Out / Inpatient
  • Intensive Outpatient Program

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Expressive Arts
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Individuals
  • Couples
  • Family
  • Group


Our Website
Last Modified: 21 Aug 2022
Photo of Square One Recovery, , Treatment Center in Lynnwood
Square One Recovery

Treatment Center