Depression is among the more common mental illnesses - but also one of the most concerning, due to the despair and hopelessness associated with it. Our depression group facilitates support, understanding, and healing in a safe setting with others, who likewise suffer from depression. Through this group, clients gain insight and education about mood disorders, specifically depression, and understand its causes, symptoms, and treatment modalities. Contact Dr. Allison Brownlee for group information: 619.436.4570

Our trauma group provides a safe, nurturing experience, wherein clients gain education, support, and guidance. Led by one of our highly skilled clinicians, the group discusses trauma and the damaging effects it has on one's life. Clients learn and practice concrete skills for coping with triggers, and also discuss their own experiences as they feel ready, gaining insight and support from understanding peers. In the safety of the trauma group, clients find relief from pain learn that they are not alone in their struggles, helping them to build a strong foundation for both immediate and long-term healing. Group information: 619.436.4570

Our Anxiety Management is a safe, supportive group session led by one of our clinicians, who is expert in treating anxiety. This group is designed to help clients suffering from any type of anxiety to gain greater insight into the thought processes, underlying beliefs, symptoms, and triggers of anxiety. Our clinician guides and facilitates the discussion, but the group is intended, principally, as an environment in which participants share together, as peers, learning from each other's experiences, and moving forward on the path to relief and recovery from anxiety. Contact Dr. Allison Brownlee for group information: 619.436.4570