SHIFT Your Journey Mental Health Counseling, PLLC
Treatment Center
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (845) 957-7587
Therapy That Sees You
You've been holding a lot — and you deserve care that actually sees you. At SHIFT Your Journey Mental Health Counseling, we specialize in culturally rooted, evidence-based telehealth therapy for Black communities, people of African descent, and communities of color. We serve adults and teens (ages 13–65) across Connecticut, Florida, Massachusetts, New Jersey, New York, Pennsylvania, and Texas. Whether you're navigating anxiety, depression, trauma — including racial and intergenerational trauma — or life transitions, we were built for this work, and built for you. How We Work
We use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care through a culturally responsive lens. Our clinicians understand racial trauma and intergenerational stress — because your culture isn't separate from your healing, it's central to it. Ready When You Are
Our team of 20+ therapists reflects the communities we serve — in lived experience, language, and clinical training. We bring cultural humility to every session, so you can show up fully without doing the work of explaining yourself. Our practice is licensed across 7 states. We accept insurance. If you're ready to begin, we're honored to walk this journey. Call or Email SHIFT Your Journey Mental Health Counseling, PLLC now for a free 15 minute consultation - (845) 957-7587
Let's Connect (845) 957-7587
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- 1199SEIU
- Aetna
- Affinity Health Plan
- AmeriHealth
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- Empire Blue Cross Blue Shield
- HealthFirst
- Highmark
- Horizon Blue Cross and Blue Shield
- Humana
- HUSKY Health
- Independence Blue Cross
- Molina Healthcare
- MVP Health Care
- Optum
- Oscar Health
- Oxford
- Superior HealthPlan
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
SHIFT Your Journey Mental Health Counseling, PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (845) 957-7587
Qualifications
- Verified by Psychology Today License: New York / 011542
- License: Licensed Professional Counselor in Connecticut (NJ) 37PC01139700
- License: Licensed Professional Counselor in Connecticut (LPC) 005274 / 2021
Additional Credentials
SHIFT Your Journey Mental Health Counseling, PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (845) 957-7587
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Behavioral Issues
- Bipolar Disorder
- Caregivers
- Coping Skills
- Cultural and Ethnic Identity
- Dual Diagnosis
- Eating Disorders
- Grief
- Intergenerational Trauma
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Women's Issues
SHIFT Your Journey Mental Health Counseling, PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (845) 957-7587
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Racial Justice Allied
I also speak
French ,
Haitian Creole, Hindi, Ga, Twi, Urdu ,
Spanish
Age
Teen ,
Adults
Participants
Individuals
Communities
Racial Justice Allied
I also speak
French ,
Haitian Creole, Hindi, Ga, Twi, Urdu ,
Spanish
Programs and Services
Treatment Programs
- Depression
Types of Therapy
- Anxiety, Complex Trauma, Racial Trauma,
- Cognitive Behavioral (CBT)
- Cultural Complexities
- Dialectical Behavior (DBT)
- EMDR
SHIFT Your Journey Mental Health Counseling, PLLC
Treatment Center
Call or Email us for a free 15 minute consultation now - (845) 957-7587
Location
Additional Location
Stamford, CT 06905
(845) 957-7587Nearby Areas
Cities
SHIFT Your Journey Mental Health Counseling, PLLC
Treatment Center
Call for a free consultation now - (845) 957-7587