Self-Harming Treatment Centers in Westminster, CO

Photo of H.E.A.R.T Counseling Center, Treatment Center in Westminster, CO
H.E.A.R.T Counseling Center
Treatment Center, LPC, LAC, SAP, NCC, EMDR
Verified Verified
Westminster, CO 80234
H.E.A.R.T Counseling Center offers outpatient treatment and evaluation services for mental health and substance abuse. We prioritize individualized, collaborative client care and promote a culture of healing, empowerment, acceptance, and respect to support transformation in our clients and in the world. Our team members are encouraged to bring and develop their unique strengths and interests, allowing us to offer a variety of services and specializations. We are committed to developing a strong relationship with our community and making our services as accessible and inclusive as possible.
H.E.A.R.T Counseling Center offers outpatient treatment and evaluation services for mental health and substance abuse. We prioritize individualized, collaborative client care and promote a culture of healing, empowerment, acceptance, and respect to support transformation in our clients and in the world. Our team members are encouraged to bring and develop their unique strengths and interests, allowing us to offer a variety of services and specializations. We are committed to developing a strong relationship with our community and making our services as accessible and inclusive as possible.
(864) 571-8379 View (864) 571-8379
Photo of Tennyson Center for Children, Treatment Center in Westminster, CO
Tennyson Center for Children
Treatment Center, LCSW, LPC, LMFT
Verified Verified
Westminster, CO 80234
We offer convenient outpatient therapy for children, adolescents, adults, and families- both in person at our Denver location and via telehealth. Our licensed, highly trained, and experienced therapists support individuals to build upon their strengths and reach their goals! Our services include personalized care coordination, assessment and diagnosis, individual therapy, and family therapy using a range of evidence-based and personalized therapeutic modalities. We also offer an evidenced based virtual parenting class that seeks to support and strengthen any family dynamic. Call today to learn more about how Tennyson Center for Children could help you and your family meet your goals.
We offer convenient outpatient therapy for children, adolescents, adults, and families- both in person at our Denver location and via telehealth. Our licensed, highly trained, and experienced therapists support individuals to build upon their strengths and reach their goals! Our services include personalized care coordination, assessment and diagnosis, individual therapy, and family therapy using a range of evidence-based and personalized therapeutic modalities. We also offer an evidenced based virtual parenting class that seeks to support and strengthen any family dynamic. Call today to learn more about how Tennyson Center for Children could help you and your family meet your goals.
(720) 804-0568 View (720) 804-0568
Photo of Sandstone Care Teen & Young Adult Treatment Center, Treatment Center in Westminster, CO
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Westminster, CO 80035
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 619-3042 View (720) 619-3042
Photo of Radiance Mental Wellness, Treatment Center in Westminster, CO
Radiance Mental Wellness
Treatment Center
Verified Verified
Westminster, CO 80031  (Online Only)
Are you going through life with the burden of chronic mental health issues weighing you down? You are so much more than your mental illness or your circumstances, but it can sometimes feel like they are taking over your life. We know that when you face chronic mental health issues, it can be hard to find effective help. Our professional therapists are dedicated to working with people who have struggled long-term with multiple diagnoses, severe or treatment-resistant mental illness, and pileups of life stress. Email us to get help in tackling the challenges that your symptoms create in your life.
Are you going through life with the burden of chronic mental health issues weighing you down? You are so much more than your mental illness or your circumstances, but it can sometimes feel like they are taking over your life. We know that when you face chronic mental health issues, it can be hard to find effective help. Our professional therapists are dedicated to working with people who have struggled long-term with multiple diagnoses, severe or treatment-resistant mental illness, and pileups of life stress. Email us to get help in tackling the challenges that your symptoms create in your life.
(719) 350-4194 View (719) 350-4194
Photo of Denver Women's Recovery, Treatment Center in Westminster, CO
Denver Women's Recovery
Treatment Center
Verified Verified
Westminster, CO 80003
Denver Women's Recovery (DWR) provides a quality, clinically savvy, trauma-integrated Intensive Outpatient Program. We provide comprehensive services to allow you to meet your treatment goals while also continuing to work, take care of children, and/or other responsibilities. Our goal is to assist you in discovering alternative solutions for coping with life (trauma, depression, anxiety, etc) rather than through the use of mind-altering substances.
Denver Women's Recovery (DWR) provides a quality, clinically savvy, trauma-integrated Intensive Outpatient Program. We provide comprehensive services to allow you to meet your treatment goals while also continuing to work, take care of children, and/or other responsibilities. Our goal is to assist you in discovering alternative solutions for coping with life (trauma, depression, anxiety, etc) rather than through the use of mind-altering substances.
(844) 432-0510 View (844) 432-0510
Photo of Solara Mental Health Treatment Program for VETS, Treatment Center in Westminster, CO
Solara Mental Health Treatment Program for VETS
Treatment Center
Not Verified Not Verified
Westminster, CO 80020
Veterans-Only programming and Facility. All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veterans Psychiatric Treatment Program treating a broad spectrum of psychological disorders specific. Do you or a loved one suffer from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or any other mental illness? Has a life without purpose or fulfillment become almost unbearable to you? You are not alone, and most importantly, there is hope. We are an unparalleled and exclusive, in-residence Veterans psychiatric treatment program in beautiful Pacific Beach, San Diego. Our team of highly experienced, professional mental health experts treats the entire spectrum of mental illness with integrity and expertise. We have created an unmatched, in-residence Veterans psychiatric program to help you become the best possible version of yourself. Our goal is to provide the optimal environment for healing and recovery with the respect, honor, and professionalism that you deserve. Stop suffering and start healing, today. 844.600.9747
Veterans-Only programming and Facility. All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veterans Psychiatric Treatment Program treating a broad spectrum of psychological disorders specific. Do you or a loved one suffer from anxiety, depression, trauma, borderline personality disorder, depression, suicidal thinking, anxiety, schizophrenia, or any other mental illness? Has a life without purpose or fulfillment become almost unbearable to you? You are not alone, and most importantly, there is hope. We are an unparalleled and exclusive, in-residence Veterans psychiatric treatment program in beautiful Pacific Beach, San Diego. Our team of highly experienced, professional mental health experts treats the entire spectrum of mental illness with integrity and expertise. We have created an unmatched, in-residence Veterans psychiatric program to help you become the best possible version of yourself. Our goal is to provide the optimal environment for healing and recovery with the respect, honor, and professionalism that you deserve. Stop suffering and start healing, today. 844.600.9747
(310) 683-4652 View (310) 683-4652

More Treatment Centers Nearby

Photo of Northpoint Colorado, Treatment Center in Westminster, CO
Northpoint Colorado
Treatment Center, LPC, CADC
Verified Verified
Broomfield, CO 80020
Northpoint Colorado is a new, modern 64-bed residential facility with cutting-edge medical technology in Loveland, CO. Our facility offers private rooms and bathrooms. We treat Drug and Alcohol Substance Use and Co-occurring disorders. As a Dual-Diagnosis treatment center, we address not only the physical dependence on substances but also the psychological dependencies. Northpoint Colorado uses evidence-based treatment to provide coping skills and tools to help manage cravings and triggers. To get more information on the treatment that Northpoint Colorado offers, please get in touch with us.
Northpoint Colorado is a new, modern 64-bed residential facility with cutting-edge medical technology in Loveland, CO. Our facility offers private rooms and bathrooms. We treat Drug and Alcohol Substance Use and Co-occurring disorders. As a Dual-Diagnosis treatment center, we address not only the physical dependence on substances but also the psychological dependencies. Northpoint Colorado uses evidence-based treatment to provide coping skills and tools to help manage cravings and triggers. To get more information on the treatment that Northpoint Colorado offers, please get in touch with us.
(970) 500-3397 View (970) 500-3397
Photo of Embark Behavioral Health , Treatment Center in Westminster, CO
Embark Behavioral Health
Treatment Center
Verified Verified
Denver, CO 80002
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in helping adolescents, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include virtual IOPs, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), outdoor therapy, residential treatment centers, therapeutic boarding schools, and young adult transitional living options.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in helping adolescents, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include virtual IOPs, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), outdoor therapy, residential treatment centers, therapeutic boarding schools, and young adult transitional living options.
(720) 386-4937 View (720) 386-4937
Photo of Embark Behavioral Health, Treatment Center in Westminster, CO
Embark Behavioral Health
Treatment Center
Verified Verified
1 Endorsed
Denver, CO 80002
Located in Greeley, Colorado, our residential treatment center provides healing care for adolescents and teen girls and boys struggling with behavioral health issues. Our peaceful, therapeutic environment in Colorado and high standards of treatment provides the perfect environment for youths to overcome difficult mental health issues.
Located in Greeley, Colorado, our residential treatment center provides healing care for adolescents and teen girls and boys struggling with behavioral health issues. Our peaceful, therapeutic environment in Colorado and high standards of treatment provides the perfect environment for youths to overcome difficult mental health issues.
(970) 431-6372 View (970) 431-6372
Photo of Embark Behavioral Health , Treatment Center in Westminster, CO
Embark Behavioral Health
Treatment Center, LMFT, LPC, CADC-l
Verified Verified
Denver, CO 80002
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, that offer intensive outpatient programs (IOPs), and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, that offer intensive outpatient programs (IOPs), and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(385) 325-8299 View (385) 325-8299
Photo of Sunrise Residential Treatment Center, Treatment Center in Westminster, CO
Sunrise Residential Treatment Center
Treatment Center
Verified Verified
1 Endorsed
Denver, CO 80002
Sunrise is a group of residential treatment centers for adolescent and teen girls in Utah. Teenage girls come to Sunrise to find healing as they learn to regulate their emotions and successfully manage daily life tasks with increased independence – all while continuing their education. Sunrise’s treatment programs are strength-based, working closely with each student to develop strengths and harness her gifts, passions, and talents. Their vision is for every Sunrise girl to have a life of emotional balance and independence.
Sunrise is a group of residential treatment centers for adolescent and teen girls in Utah. Teenage girls come to Sunrise to find healing as they learn to regulate their emotions and successfully manage daily life tasks with increased independence – all while continuing their education. Sunrise’s treatment programs are strength-based, working closely with each student to develop strengths and harness her gifts, passions, and talents. Their vision is for every Sunrise girl to have a life of emotional balance and independence.
(435) 412-8377 View (435) 412-8377
Photo of Griffith Centers, Treatment Center in Westminster, CO
Griffith Centers
Treatment Center
Verified Verified
Northglenn, CO 80260
Griffith Centers is a non-profit organization offering a full spectrum of mental and behavioral health services to care for populations who have experienced trauma and hardships to build resiliency, hope, and healing for those we serve. Our headquarters are in Denver, CO, with offices in Colorado Springs, Greeley, Centennial, and Grand Junction, reaching many counties statewide. The organization's mission is to provide hope and healing through resources to support children, families, and individual adults through a full spectrum of mental and behavioral health programs for the under-served population.
Griffith Centers is a non-profit organization offering a full spectrum of mental and behavioral health services to care for populations who have experienced trauma and hardships to build resiliency, hope, and healing for those we serve. Our headquarters are in Denver, CO, with offices in Colorado Springs, Greeley, Centennial, and Grand Junction, reaching many counties statewide. The organization's mission is to provide hope and healing through resources to support children, families, and individual adults through a full spectrum of mental and behavioral health programs for the under-served population.
(720) 248-9390 View (720) 248-9390
Photo of Equinox Counseling and Wellness Center, Treatment Center in Westminster, CO
Equinox Counseling and Wellness Center
Treatment Center
Verified Verified
Denver, CO 80206
Prevention, Intervention & Family Level Healing. Equinox Counseling & Wellness Center is a specialized intensive outpatient treatment center. Our programs incorporate traditional outpatient therapy with wilderness intensives and milieu services, creating a new step in the continuum of mental health care. We have taken the best components of residential treatment, wilderness therapy, mental health centers, and community-based treatment to develop the first of its kind community-based outpatient model.
Prevention, Intervention & Family Level Healing. Equinox Counseling & Wellness Center is a specialized intensive outpatient treatment center. Our programs incorporate traditional outpatient therapy with wilderness intensives and milieu services, creating a new step in the continuum of mental health care. We have taken the best components of residential treatment, wilderness therapy, mental health centers, and community-based treatment to develop the first of its kind community-based outpatient model.
(303) 653-9574 View (303) 653-9574
Photo of Sandstone Care Teen & Young Adult Treatment Center, Treatment Center in Westminster, CO
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Arvada, CO 80005
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 410-6246 View (720) 410-6246
Photo of Mile High Recovery Center, Treatment Center in Westminster, CO
Mile High Recovery Center
Treatment Center
Verified Verified
Denver, CO 80002
At Mile High Recovery, we work with an individual until they are whole. Our levels of care range from residential to sober living and everything in between. We employ evidence-based clinical therapeutic approaches with holistic therapies to address the client’s body, mind, and spirit. We offer a multi-phase extended treatment options: Residential - 24/7 highly structured care with therapeutic activities most hours of the day Partial hospitalization program (PHP)–intensive, five days a week, with high accountability Intensive outpatient program (IOP)–less intense than PHP, with an expectation of reintegrating into the surrounding community while still receiving regular support Sober living or recovery housing–we started with sober living and know the value of a safe and supportive living environment conducive to recovery. Each of these treatment regimens will be tailored to your individual needs. At Mile High Recovery, we understand that addiction is different for everyone, and there is no one-size-fits-all. We believe that a long-term approach with a personalized treatment plan and community support is the best recipe for success.
At Mile High Recovery, we work with an individual until they are whole. Our levels of care range from residential to sober living and everything in between. We employ evidence-based clinical therapeutic approaches with holistic therapies to address the client’s body, mind, and spirit. We offer a multi-phase extended treatment options: Residential - 24/7 highly structured care with therapeutic activities most hours of the day Partial hospitalization program (PHP)–intensive, five days a week, with high accountability Intensive outpatient program (IOP)–less intense than PHP, with an expectation of reintegrating into the surrounding community while still receiving regular support Sober living or recovery housing–we started with sober living and know the value of a safe and supportive living environment conducive to recovery. Each of these treatment regimens will be tailored to your individual needs. At Mile High Recovery, we understand that addiction is different for everyone, and there is no one-size-fits-all. We believe that a long-term approach with a personalized treatment plan and community support is the best recipe for success.
(720) 728-0606 View (720) 728-0606
Photo of Scottsdale Providence Recovery Center, Treatment Center in Westminster, CO
Scottsdale Providence Recovery Center
Treatment Center
Not Verified Not Verified
Denver, CO 80002
At Scottsdale Providence Recovery Center, we treat adults with addiction and substance use disorders, primary psychiatric disorders including depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) and complex co-occurring disorders. We are also a vibrant community of healing. Our guiding mission is to help people start a new chapter in their lives with hope, love and purpose.
At Scottsdale Providence Recovery Center, we treat adults with addiction and substance use disorders, primary psychiatric disorders including depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) and complex co-occurring disorders. We are also a vibrant community of healing. Our guiding mission is to help people start a new chapter in their lives with hope, love and purpose.
(602) 884-8615 View (602) 884-8615
Photo of The Ohana Addiction Treatment Center, Treatment Center in Westminster, CO
The Ohana Addiction Treatment Center
Treatment Center
Verified Verified
Denver, CO 80002
The Ohana Addiction Treatment Center is a world-class alcohol and drug treatment facility on the Big Island of Hawaii. It’s a unique place where individuals can take the first significant step toward recovery from drug and alcohol addiction. In creating our programs, we selected the best staff from programs across the nation and the islands of Hawaii to provide treatment for individuals. Here, you’ll find individualized, evidence-based drug and alcohol detox supplemented by holistic, adventure and cultural therapy to help you find freedom from addiction. Our renowned clinical team will map out your treatment plan, giving you a personalized, structured path to long-term sobriety. We believe trauma is often at the root of addiction, and we use trauma-informed care to help you become “unstuck” using a combination of holistic and traditional therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and more, acceptance commitment therapy (ACT), Eye movement desensitization and reprocessing (EMDR), and more.
The Ohana Addiction Treatment Center is a world-class alcohol and drug treatment facility on the Big Island of Hawaii. It’s a unique place where individuals can take the first significant step toward recovery from drug and alcohol addiction. In creating our programs, we selected the best staff from programs across the nation and the islands of Hawaii to provide treatment for individuals. Here, you’ll find individualized, evidence-based drug and alcohol detox supplemented by holistic, adventure and cultural therapy to help you find freedom from addiction. Our renowned clinical team will map out your treatment plan, giving you a personalized, structured path to long-term sobriety. We believe trauma is often at the root of addiction, and we use trauma-informed care to help you become “unstuck” using a combination of holistic and traditional therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and more, acceptance commitment therapy (ACT), Eye movement desensitization and reprocessing (EMDR), and more.
(901) 979-1750 View (901) 979-1750
Photo of Turning Point Center for Youth & Family Developmen, Treatment Center in Westminster, CO
Turning Point Center for Youth & Family Developmen
Treatment Center, LCSW, LAC
Verified Verified
Denver, CO 80207
Turning Point is best known for its work with youth with dual-diagnosis/co-occurring disorders. Turning Point provides Drug & Alcohol treatment in tandem with Mental Health Treatment. We provide direct clinical intervention services to address behavioral health and substance abuse issues for high-risk youth, ultimately teaching youth to make healthy life choices and smarter decisions. Our well qualified staff, combined with the agency’s five decades of experience, allow us to better treat youth with the programs and services they need, no matter the intensity of their troubles and challenges. We also provide services to adults, through our DUI/DWAI program, individual or family therapy, and mental health and substance use evaluations.
Turning Point is best known for its work with youth with dual-diagnosis/co-occurring disorders. Turning Point provides Drug & Alcohol treatment in tandem with Mental Health Treatment. We provide direct clinical intervention services to address behavioral health and substance abuse issues for high-risk youth, ultimately teaching youth to make healthy life choices and smarter decisions. Our well qualified staff, combined with the agency’s five decades of experience, allow us to better treat youth with the programs and services they need, no matter the intensity of their troubles and challenges. We also provide services to adults, through our DUI/DWAI program, individual or family therapy, and mental health and substance use evaluations.
(970) 715-6716 View (970) 715-6716
Photo of Newport Healthcare | National Treatment Program, Treatment Center in Westminster, CO
Newport Healthcare | National Treatment Program
Treatment Center
Verified Verified
Denver, CO 80002
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 12-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 12-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota. Newport Healthcare offers individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Based in compassion and driven by outcomes, Newport’s programs guide clients to long-term recovery from high-acuity mood, anxiety, and co-occurring issues, such as substance use disorder, self-harm, suicidal ideation, and disordered eating/eating disorders. Our mission is to empower lives and restore families.
(657) 837-2951 View (657) 837-2951
Photo of Prescott House, Treatment Center in Westminster, CO
Prescott House
Treatment Center, MEd, LISAC, CSAT, CMAT
Verified Verified
Denver, CO 80207
Since 1988 Prescott House has provided outstanding services to men and their families from across the country and abroad. Throughout the years we have found that long-term recovery is best achieved through long-term treatment in a nurturing and therapeutic environment. Prescott House is committed to providing precisely that: excellent clinical care in a close-knit recovery community. This commitment is founded on a firm belief in recovery of the mind, spirit, and body. Prescott House is a safe environment in which clients may confront their self-destructive behaviors and develop integrity and accountability while nurturing their personal and emotional growth in recovery. We as a staff work tirelessly to consider the whole person and to treat the causes of self-destructive behaviors and not simply the symptoms.
Since 1988 Prescott House has provided outstanding services to men and their families from across the country and abroad. Throughout the years we have found that long-term recovery is best achieved through long-term treatment in a nurturing and therapeutic environment. Prescott House is committed to providing precisely that: excellent clinical care in a close-knit recovery community. This commitment is founded on a firm belief in recovery of the mind, spirit, and body. Prescott House is a safe environment in which clients may confront their self-destructive behaviors and develop integrity and accountability while nurturing their personal and emotional growth in recovery. We as a staff work tirelessly to consider the whole person and to treat the causes of self-destructive behaviors and not simply the symptoms.
(928) 504-5406 View (928) 504-5406

See more therapy options for Westminster

Self-Harming Treatment Centers

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.