Adult DBT Skills Group

We offer multiple weekly DBT Skills Groups that meet at a variety of different times throughout the week. These groups meet criteria for adherent DBT therapy. All participants need to be enrolled in individual weekly therapy (even if outside our services) or need to be engaged in comprehensive DBT in order to participate. The group covers the 4 modules in DBT: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. One round of skills takes about 6-7 months to complete; we recommend 2 rounds of skills if possible. Joining the group is a big commitment and takes motivation and hard work.