Therapists in Calgary, AB

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Photo of Wendy Thompson, Registered Social Worker in Calgary, AB
Wendy Thompson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T3E
I specialize in EMDR (Eye Movement Desensitization & Reprocessing). I am a Certified EMDR Therapist & EMDR Consultant (EMDRIA approved). I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. EMDR gives people relief from symptoms that they can't get from talk therapies.
I specialize in EMDR (Eye Movement Desensitization & Reprocessing). I am a Certified EMDR Therapist & EMDR Consultant (EMDRIA approved). I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. EMDR gives people relief from symptoms that they can't get from talk therapies.
(587) 816-2129 View (587) 816-2129
Photo of Ranee Fallorin, Pre-Licensed Professional in Calgary, AB
Ranee Fallorin
Pre-Licensed Professional, BCR, MA
Verified Verified
3 Endorsed
Calgary, AB T3B
Everyone experiences challenges and life differently and I believe they know themselves the best. I am committed to cultivating a space and therapeutic relationship where individuals can explore their identity and experiences safely. I make it my priority to truly understand a client’s unique experiences and challenges. My practice focuses on unlearning normative values and promoting the social adaption of settings to best fit the needs of the individual.
Everyone experiences challenges and life differently and I believe they know themselves the best. I am committed to cultivating a space and therapeutic relationship where individuals can explore their identity and experiences safely. I make it my priority to truly understand a client’s unique experiences and challenges. My practice focuses on unlearning normative values and promoting the social adaption of settings to best fit the needs of the individual.
(825) 360-0287 View (825) 360-0287
Photo of James Murch, Psychologist in Calgary, AB
James Murch
Psychologist, BA, MA
Verified Verified
2 Endorsed
Calgary, AB T2P  (Online Only)
Waitlist for new clients
I provide remote therapy and assessment in Alberta and Ontario. Are you looking to make a change? I primarily work with OCD, anxiety, eating disorders (including weight management/binge eating), and conduct psychological testing/evaluation. I also often work with traumatic stress disorders, substance use concerns (what are often referred to as addictions or dependencies), ADHD, and anger issues. I use a compassionate, non-judgmental and confidential approach. I provide services across the lifespan, but focus most of my time working with adults and youth.
I provide remote therapy and assessment in Alberta and Ontario. Are you looking to make a change? I primarily work with OCD, anxiety, eating disorders (including weight management/binge eating), and conduct psychological testing/evaluation. I also often work with traumatic stress disorders, substance use concerns (what are often referred to as addictions or dependencies), ADHD, and anger issues. I use a compassionate, non-judgmental and confidential approach. I provide services across the lifespan, but focus most of my time working with adults and youth.
(587) 805-3422 View (587) 805-3422
Photo of Chipo Emmah Bvindi, Registered Social Worker in Calgary, AB
Chipo Emmah Bvindi
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2Z
Are you currently facing challenges such as anxiety, depression, low self-esteem, emotional dysregulation, trauma, grief, or stress? Perhaps you are navigating difficult relationship dynamics or coping with significant life transitions? These are just a few of the hurdles that many individuals face, and can deeply impact your day-to-day life, relationships, and overall well-being. You are not alone. Many individuals, regardless of background or identity, are experiencing similar emotions—feeling anxious, uncertain, and overwhelmed by the struggles they face. Life can be different. You deserve support and guidance to get you there.
Are you currently facing challenges such as anxiety, depression, low self-esteem, emotional dysregulation, trauma, grief, or stress? Perhaps you are navigating difficult relationship dynamics or coping with significant life transitions? These are just a few of the hurdles that many individuals face, and can deeply impact your day-to-day life, relationships, and overall well-being. You are not alone. Many individuals, regardless of background or identity, are experiencing similar emotions—feeling anxious, uncertain, and overwhelmed by the struggles they face. Life can be different. You deserve support and guidance to get you there.
(587) 803-2968 View (587) 803-2968
Photo of Kim Thomas, Psychologist in Calgary, AB
Kim Thomas
Psychologist, MC, RPsych
Verified Verified
9 Endorsed
Calgary, AB T2Z
Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.
Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.
(403) 870-0121 View (403) 870-0121
Photo of Linda Kongnetiman-Pansa, Registered Social Worker in Calgary, AB
Linda Kongnetiman-Pansa
Registered Social Worker, PhD, RSW
Verified Verified
1 Endorsed
Calgary, AB T2X
Hello and welcome! Many of us will experience challenges at some point in our lives. Stress, depression, grief, marital challenges and trauma may evoke many emotional, spiritual, psychological and physical pain that may leave you feeling paralyzed, crippled, and unable to function at the fullest of your ability. When this happens, you need support, someone to walk with you, be there to support you to learn to live life to the fullest. I am committed to walk with you, to collaboratively plan your way back to feeling unstuck and enjoy optimal health and well-being.
Hello and welcome! Many of us will experience challenges at some point in our lives. Stress, depression, grief, marital challenges and trauma may evoke many emotional, spiritual, psychological and physical pain that may leave you feeling paralyzed, crippled, and unable to function at the fullest of your ability. When this happens, you need support, someone to walk with you, be there to support you to learn to live life to the fullest. I am committed to walk with you, to collaboratively plan your way back to feeling unstuck and enjoy optimal health and well-being.
(587) 740-7050 View (587) 740-7050
Photo of Roche Herbst, Psychologist in Calgary, AB
Roche Herbst
Psychologist, BHons, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2V
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
(587) 801-1364 View (587) 801-1364
Photo of Marissa Whalley, Registered Provisional Psychologist in Calgary, AB
Marissa Whalley
Registered Provisional Psychologist, MC, BA
Verified Verified
4 Endorsed
Calgary, AB T2M
I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.
I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.
(587) 816-4265 View (587) 816-4265
Photo of Rhonda Kent, Psychologist in Calgary, AB
Rhonda Kent
Psychologist, MA, R Psych, RSW
Verified Verified
3 Endorsed
Calgary, AB T2T
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
(403) 778-0535 View (403) 778-0535
Photo of Cristina Sherren, Registered Provisional Psychologist in Calgary, AB
Cristina Sherren
Registered Provisional Psychologist, MA
Verified Verified
6 Endorsed
Calgary, AB T2E
What are the unique challenges you face that keep you from living your most vibrant and authentic life? My goal is to help you demystify these barriers and approach them with a refreshed perspective where you can face them authentically with courage. I mountaineer because demanding experiences test me, light me up, and ground me simultaneously. I savour the feeling of taking a deep, calming breath after hard moves, and I bring this approach to therapy. I want to help guide you into finding a deep calming breath in your own challenges and make space where you can appreciate just how tenacious you can be.
What are the unique challenges you face that keep you from living your most vibrant and authentic life? My goal is to help you demystify these barriers and approach them with a refreshed perspective where you can face them authentically with courage. I mountaineer because demanding experiences test me, light me up, and ground me simultaneously. I savour the feeling of taking a deep, calming breath after hard moves, and I bring this approach to therapy. I want to help guide you into finding a deep calming breath in your own challenges and make space where you can appreciate just how tenacious you can be.
(587) 800-8411 View (587) 800-8411
Photo of Rebecca Stares, Clinical Social Work/Therapist in Calgary, AB
Rebecca Stares
Clinical Social Work/Therapist, PhD, RCSW
Verified Verified
1 Endorsed
Calgary, AB T2N
By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.
By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.
(855) 952-2596 View (855) 952-2596
Photo of Sharon Carlton, Registered Psychologist, Psychologist in Calgary, AB
Sharon Carlton, Registered Psychologist
Psychologist, MSc, Reg, Psych
Verified Verified
Calgary, AB T3A
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
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Photo of Gavin Leslie, Registered Provisional Psychologist in Calgary, AB
Gavin Leslie
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T2P
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
(587) 812-8926 View (587) 812-8926
Photo of Lydia Ievleva in Calgary, AB
Lydia Ievleva
PhD
Verified Verified
Calgary, AB T2T
Major concerns Lydia can help you with include: Improving self-image; Recalibrating emotional reactivity into more optimal range; Increasing confidence (decreasing self-doubt); Handling stress and pressure better (reducing anxiety); Boosting mood & well-being; Improving focus & decision making (& reducing second guessing); Enhancing performance towards more consistently achieving personal & professional goals; Breaking bad habits & sustaining healthy lifestyle; Adjusting to change & managing crisis (navigating uncharted waters and becoming more resilient); Resolving and transcending conflict; and improving relationships.
Major concerns Lydia can help you with include: Improving self-image; Recalibrating emotional reactivity into more optimal range; Increasing confidence (decreasing self-doubt); Handling stress and pressure better (reducing anxiety); Boosting mood & well-being; Improving focus & decision making (& reducing second guessing); Enhancing performance towards more consistently achieving personal & professional goals; Breaking bad habits & sustaining healthy lifestyle; Adjusting to change & managing crisis (navigating uncharted waters and becoming more resilient); Resolving and transcending conflict; and improving relationships.
(587) 806-3996 View (587) 806-3996
Photo of Jean Wirth, Psychiatric Nurse in Calgary, AB
Jean Wirth
Psychiatric Nurse, RPN, BHSc, CT
Verified Verified
2 Endorsed
Calgary, AB T2N
I believe it is important to be heard and respected, especially when one is actively making changes in their life. I have over 30 years experience working in the mental heath sector in Calgary, with the past 16 years spent at Alberta Health Services as a Mental Health Clinician working with adults. I provide a holistic, client-centered approach, and use a variety of therapeutic modalities. I am particularly interested in helping people recover from trauma, grief and loss, using Accelerated Resolution Therapy (ART). It is a non-invasive, evidence-based psychotherapy providing relief from distressing or traumatic images or memories.
I believe it is important to be heard and respected, especially when one is actively making changes in their life. I have over 30 years experience working in the mental heath sector in Calgary, with the past 16 years spent at Alberta Health Services as a Mental Health Clinician working with adults. I provide a holistic, client-centered approach, and use a variety of therapeutic modalities. I am particularly interested in helping people recover from trauma, grief and loss, using Accelerated Resolution Therapy (ART). It is a non-invasive, evidence-based psychotherapy providing relief from distressing or traumatic images or memories.
(587) 842-0806 View (587) 842-0806
Photo of Rachel Vendsel, Counsellor in Calgary, AB
Rachel Vendsel
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Calgary, AB T2T  (Online Only)
Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.
Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.
(825) 608-5357 View (825) 608-5357
Photo of Danielle Henderson, Counsellor in Calgary, AB
Danielle Henderson
Counsellor, CCC, MACP
Verified Verified
Calgary, AB T3E
Hi, my name is Danielle, and I am here to help you build and access the tools to elicit positive change in your life, and to help you navigate through life's difficulties through counselling. I work with adolescents (13 years and up), individuals and couples to help and support with various concerns, such as anxiety, depression, trauma, self-esteem issues, burnout, stress, communication issues, relational distress, emotional detachment, and relational conflict.
Hi, my name is Danielle, and I am here to help you build and access the tools to elicit positive change in your life, and to help you navigate through life's difficulties through counselling. I work with adolescents (13 years and up), individuals and couples to help and support with various concerns, such as anxiety, depression, trauma, self-esteem issues, burnout, stress, communication issues, relational distress, emotional detachment, and relational conflict.
(825) 251-9509 View (825) 251-9509
Photo of Megan Duffy, Registered Provisional Psychologist in Calgary, AB
Megan Duffy
Registered Provisional Psychologist, MC
Verified Verified
8 Endorsed
Calgary, AB T2E
Hi there. I help people who struggle with feeling disconnected from others or themselves, and with folk who believe they "aren't enough" despite continuously working to help themselves and others. More than ever, we are feeling anxious, burnt out, and overwhelmed about how we can fully engage in our lives, careers, and relationships. Pushing away our needs or struggling to find the first step can lead to emotional, mental and physical exhaustion. I believe that life doesn't have to be so hard.
Hi there. I help people who struggle with feeling disconnected from others or themselves, and with folk who believe they "aren't enough" despite continuously working to help themselves and others. More than ever, we are feeling anxious, burnt out, and overwhelmed about how we can fully engage in our lives, careers, and relationships. Pushing away our needs or struggling to find the first step can lead to emotional, mental and physical exhaustion. I believe that life doesn't have to be so hard.
(587) 417-6491 View (587) 417-6491
Photo of Christine Cimolai, Psychologist in Calgary, AB
Christine Cimolai
Psychologist, RPsych, MEd
Verified Verified
3 Endorsed
Calgary, AB T2Z
Hello! I’m Christine Cimolai, R. Psych with Off the Beaten Path Psychology and Wellness. Are you looking for a different approach to therapy? Let’s get walking! Big skies, fresh air, and a view. Activity and being with nature can be a great way to start releasing endorphins, improve self-esteem, and get the brain to make important connections. My style is casual as humour, compassion, and bringing out the strengths that you have, are important to me. I also have a lovely office in SE Calgary for those who prefer. I am able to provide office sessions to incorporate play-based counselling for children and their families.
Hello! I’m Christine Cimolai, R. Psych with Off the Beaten Path Psychology and Wellness. Are you looking for a different approach to therapy? Let’s get walking! Big skies, fresh air, and a view. Activity and being with nature can be a great way to start releasing endorphins, improve self-esteem, and get the brain to make important connections. My style is casual as humour, compassion, and bringing out the strengths that you have, are important to me. I also have a lovely office in SE Calgary for those who prefer. I am able to provide office sessions to incorporate play-based counselling for children and their families.
(825) 250-0579 View (825) 250-0579
Photo of Caroline LaPierre, Psychologist in Calgary, AB
Caroline LaPierre
Psychologist, MEd
Verified Verified
2 Endorsed
Calgary, AB T2J
Do you frequently find yourself worrying about your child's school achievement? Are they underperforming academically? Do they "FREEZE" when trying to learn new things or complete assignments? Does your child not appear to be retaining the information that is presented in class? They seem to have mastered topics one day, but the next day is like starting over? Do you find yourself thinking about whether their needs are learners are being met? If any of this sounds familiar to you, it may be time to consider an assessment. We offer assessments for Learning Disabilities, ADHD and Autism, for children and adults.
Do you frequently find yourself worrying about your child's school achievement? Are they underperforming academically? Do they "FREEZE" when trying to learn new things or complete assignments? Does your child not appear to be retaining the information that is presented in class? They seem to have mastered topics one day, but the next day is like starting over? Do you find yourself thinking about whether their needs are learners are being met? If any of this sounds familiar to you, it may be time to consider an assessment. We offer assessments for Learning Disabilities, ADHD and Autism, for children and adults.
(587) 355-3571 View (587) 355-3571

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.