Therapists in Silver Spring, MD
Judith Upshaw
Drug & Alcohol Counselor, LCADC
Verified Verified
Silver Spring, MD 20902 (Online Only)
Dr. Judith (Judy) Ann Upshaw is a licensed substance use therapist who specializes in the treatment of substance and behavioral abuse disorders, anxiety disorders, depression, and trauma. She practices individual, group, family, and couples therapists. Dr. Upshaw received a M. Ed. in Psycho-educational Processes from Temple University, and a Ed. D. in Counseling Psychology from Argosy University. She takes an active person-centered approach to therapy and makes room for personal exploration, questioning, and collaborative problem solving.
Dr. Judith (Judy) Ann Upshaw is a licensed substance use therapist who specializes in the treatment of substance and behavioral abuse disorders, anxiety disorders, depression, and trauma. She practices individual, group, family, and couples therapists. Dr. Upshaw received a M. Ed. in Psycho-educational Processes from Temple University, and a Ed. D. in Counseling Psychology from Argosy University. She takes an active person-centered approach to therapy and makes room for personal exploration, questioning, and collaborative problem solving.
Carol Binta Nadeem LCPC, CCTP, ACS
Counselor, LCPC, CCTP, ACS
Verified Verified
Silver Spring, MD 20903
Not accepting new clients
I am not accepting new clients at this time. I view the individual wholistically and focus the counseling goals on mental, physical and spiritual well being. In the beginning of the therapeutic process I will take the first few visits to gather information about the concerns you have, the area of your life that you would like to change and the goals you have for yourself. I will use certain assessment tools as appropriate including a family genogram. After our assessment has been completed in about three sessions, we will agree upon treatment goals for therapy. Sliding scale fees available.
I am not accepting new clients at this time. I view the individual wholistically and focus the counseling goals on mental, physical and spiritual well being. In the beginning of the therapeutic process I will take the first few visits to gather information about the concerns you have, the area of your life that you would like to change and the goals you have for yourself. I will use certain assessment tools as appropriate including a family genogram. After our assessment has been completed in about three sessions, we will agree upon treatment goals for therapy. Sliding scale fees available.
Christy Huang
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Silver Spring, MD 20904
Life’s travels, on and off road, tests our endurance to navigate its difficulties. If you found yourself feeling lost, stressed, out of control, anxious or depressed by the difficulties in life, I am here to help. I work with individuals who suffer from trauma, depression, anxiety, grief and loss, sexual dissatisfaction/dysfunction and other mental/behavioral health challenges. Through therapy, you'll create and maintain positive changes in daily life. We will work together towards your goals so you can be the self that you want to be and live the life that is meaningful and fulfill.
Life’s travels, on and off road, tests our endurance to navigate its difficulties. If you found yourself feeling lost, stressed, out of control, anxious or depressed by the difficulties in life, I am here to help. I work with individuals who suffer from trauma, depression, anxiety, grief and loss, sexual dissatisfaction/dysfunction and other mental/behavioral health challenges. Through therapy, you'll create and maintain positive changes in daily life. We will work together towards your goals so you can be the self that you want to be and live the life that is meaningful and fulfill.
Carla Carreira
MA, MS, SEP
Verified Verified
Silver Spring, MD 20906 (Online Only)
I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.
I am a somatic experiencing practitioner and clinical sexologist committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.
James Chia
Counselor, LGPC
Verified Verified
2 Endorsed
Silver Spring, MD 20910
Are you ready to find joy and connection? Are you struggling to tap into your resilience? Then you've come to the right place! My passion lies in helping individuals from diverse backgrounds. I specialize in assisting adults facing mood and anxiety disorders, grief, relationship struggles, and exploring identity. Originally from Singapore, I offer a safe, collaborative space, using trauma-informed approaches tailored to your cultural needs. Let's embark on a journey together as you navigate life's challenges.
Are you ready to find joy and connection? Are you struggling to tap into your resilience? Then you've come to the right place! My passion lies in helping individuals from diverse backgrounds. I specialize in assisting adults facing mood and anxiety disorders, grief, relationship struggles, and exploring identity. Originally from Singapore, I offer a safe, collaborative space, using trauma-informed approaches tailored to your cultural needs. Let's embark on a journey together as you navigate life's challenges.
Sheila Lucia Cuomo
Licensed Clinical Professional Counselor, EdD, LCPC
Verified Verified
Silver Spring, MD 20903
I provide therapy to individuals, adults, adolescents, families & couples struggling with mental health disorders, poor communication, & issues that interfere with a quality of life and cohesiveness with others. I work with individuals suffering from depression, anxiety, stress, trauma, complex trauma & addictions. I use a person-centered approach to build a trusting relationship with my clients and offer a healing environment to begin the healing process. I strive to help individuals learn and develop useful tools, decrease maladaptive behaviors & help them change their distorted thinking that most often interferes with success.
I provide therapy to individuals, adults, adolescents, families & couples struggling with mental health disorders, poor communication, & issues that interfere with a quality of life and cohesiveness with others. I work with individuals suffering from depression, anxiety, stress, trauma, complex trauma & addictions. I use a person-centered approach to build a trusting relationship with my clients and offer a healing environment to begin the healing process. I strive to help individuals learn and develop useful tools, decrease maladaptive behaviors & help them change their distorted thinking that most often interferes with success.
Nicole Cutts
Psychologist, PhD
Verified Verified
Silver Spring, MD 20901 (Online Only)
Currently seeking motivated female clients. Are you feeling stuck; frustrated because fear, lack of motivation/focus, or low self-esteem, are hindering you from reaching your true potential? Life is a heroine's quest and on this quest, we often encounter "Dragons" which are great challenges to achieving happiness and your vision of success. They appear as the blocks named above. Have you tried to break through them in the past and continue to feel defeated? If you are ready to break through these blocks and achieve your Vision of Success, now is the time to enlist an ally. Are you ready to unleash your passion and love your life?
Currently seeking motivated female clients. Are you feeling stuck; frustrated because fear, lack of motivation/focus, or low self-esteem, are hindering you from reaching your true potential? Life is a heroine's quest and on this quest, we often encounter "Dragons" which are great challenges to achieving happiness and your vision of success. They appear as the blocks named above. Have you tried to break through them in the past and continue to feel defeated? If you are ready to break through these blocks and achieve your Vision of Success, now is the time to enlist an ally. Are you ready to unleash your passion and love your life?
Courtney S.
Counselor, MEd, LGPC
Verified Verified
Silver Spring, MD 20910
Hello, my name is Courtney and I am a daughter, a mother, and a therapist! I am a believer in all things mental health and wellness! I decided to pursue a career in counseling because I have a great passion for supporting individuals in a nonjudgmental, safe, and inviting space. My goal in our therapeutic relationship is to help guide you in making positive choices, while also maintaining a healthy lifestyle that helps you become your whole self. Let us take this journey together and find your healing for the next step of your life.
Hello, my name is Courtney and I am a daughter, a mother, and a therapist! I am a believer in all things mental health and wellness! I decided to pursue a career in counseling because I have a great passion for supporting individuals in a nonjudgmental, safe, and inviting space. My goal in our therapeutic relationship is to help guide you in making positive choices, while also maintaining a healthy lifestyle that helps you become your whole self. Let us take this journey together and find your healing for the next step of your life.
Mary Stoops
Licensed Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20906 (Online Only)
When people ask what I do for a living I often hear things like “oh that must be so hard. I can’t imagine doing what you do”. Not offended but my typical response is, if you genuinely like people and care deeply about their welfare, being a therapist isn’t hard at all. In my experience, being a therapist is exciting and deeply rewarding. For many years I worked in the substance abuse treatment field with an emphasis on trauma therapy. I'm passionate about working with adults who are having difficulty with mood disorders, trauma recovery, and substance abuse problems.
When people ask what I do for a living I often hear things like “oh that must be so hard. I can’t imagine doing what you do”. Not offended but my typical response is, if you genuinely like people and care deeply about their welfare, being a therapist isn’t hard at all. In my experience, being a therapist is exciting and deeply rewarding. For many years I worked in the substance abuse treatment field with an emphasis on trauma therapy. I'm passionate about working with adults who are having difficulty with mood disorders, trauma recovery, and substance abuse problems.
Kristie Trahan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20906
Waitlist for new clients
What if I told you that you can stop having anxiety, intrusive thoughts or that pit in your stomach feeling? You might think, ‘Doesn’t everyone feel like this? This is just life, right?’ The answer is no! You don’t have to carry this yuck around with you anymore. Change is possible with EMDR therapy. We all have life experiences that impact us in minor and major ways that leave a lasting impression on us. Imagine a life where you have lessened anxiety or depression symptoms. You can have less inner conflict, better decision making, and enhanced self-control.
What if I told you that you can stop having anxiety, intrusive thoughts or that pit in your stomach feeling? You might think, ‘Doesn’t everyone feel like this? This is just life, right?’ The answer is no! You don’t have to carry this yuck around with you anymore. Change is possible with EMDR therapy. We all have life experiences that impact us in minor and major ways that leave a lasting impression on us. Imagine a life where you have lessened anxiety or depression symptoms. You can have less inner conflict, better decision making, and enhanced self-control.
Richard A Lanham Jr
Psychologist, PhD
Verified Verified
Silver Spring, MD 20906 (Online Only)
Dr. Lanham treats children, adolescents and adults across the Lifespan. He served for 13 years as an Assistant Professor in the Dept. of Psychiatry & Behavioral Sciences at the Johns Hopkins School of Medicine, where he taught Neuropsychological Evaluation to neuropsychology fellows and medical residents. Prior to that, he served 7 years as the Clinical and Research Neuropsychologist at the Minneapolis VA Medical Center site for the Defense & Veterans Head Injury Program (DVHIP). Dr. Lanham utilizes an eclectic approach towards treatment, tailoring interventions to meet the specific needs of his patients and their families.
Dr. Lanham treats children, adolescents and adults across the Lifespan. He served for 13 years as an Assistant Professor in the Dept. of Psychiatry & Behavioral Sciences at the Johns Hopkins School of Medicine, where he taught Neuropsychological Evaluation to neuropsychology fellows and medical residents. Prior to that, he served 7 years as the Clinical and Research Neuropsychologist at the Minneapolis VA Medical Center site for the Defense & Veterans Head Injury Program (DVHIP). Dr. Lanham utilizes an eclectic approach towards treatment, tailoring interventions to meet the specific needs of his patients and their families.
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Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
Are you weary of feeling lonely, tired, sad? Perhaps you're scared or confused and don't know what to do about your marriage--the two of you are almost like strangers, or you fight all the time, or you're facing infidelity? Maybe you know your child is troubled, and you're not quite sure how to be of help. A special strength of mine is healing connections--connections between people as well as personal connections to the inner self--whether I see you in a couple, a family, or as an individual.
Are you weary of feeling lonely, tired, sad? Perhaps you're scared or confused and don't know what to do about your marriage--the two of you are almost like strangers, or you fight all the time, or you're facing infidelity? Maybe you know your child is troubled, and you're not quite sure how to be of help. A special strength of mine is healing connections--connections between people as well as personal connections to the inner self--whether I see you in a couple, a family, or as an individual.
Patrick DiSalvo
Clinical Social Work/Therapist, LCSW, MSW, MST
Verified Verified
Silver Spring, MD 20910
Do you feel like you have run into a bit of a wall trying to navigate challenges in your life? Are you wondering how to improve your mood or lessen your anxiety when talk therapy hasn't always worked for you? I am here to work with you in exploring, accepting and traversing such obstacles. I specialize in working with pre-teens, adolescents, and young adults, and have done so for over 14 years as a teacher (MST) and mental health practitioner (MSW) in Harlem, NY and Washington, DC. This experience has given me a tremendous amount of insight into the challenges that young people face in today's world and today's academic settings.
Do you feel like you have run into a bit of a wall trying to navigate challenges in your life? Are you wondering how to improve your mood or lessen your anxiety when talk therapy hasn't always worked for you? I am here to work with you in exploring, accepting and traversing such obstacles. I specialize in working with pre-teens, adolescents, and young adults, and have done so for over 14 years as a teacher (MST) and mental health practitioner (MSW) in Harlem, NY and Washington, DC. This experience has given me a tremendous amount of insight into the challenges that young people face in today's world and today's academic settings.
Lj Pelham
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Silver Spring, MD 20910
Life's journey can present us with unexpected challenges, leaving us feeling adrift at times. Whether you're grappling with personal hurdles, exploring questions of faith, or navigating the complexities of aging, rest assured that you're not alone. As a therapist, I offer a supportive space where you can explore, heal, and grow. Drawing from my experiences as a stepmom and mediator, I understand the intricacies of family dynamics and relationship struggles. Together, we'll acknowledge your experiences, validate your feelings, and embark on a journey towards deeper connections, self-acceptance, and lasting love.
Life's journey can present us with unexpected challenges, leaving us feeling adrift at times. Whether you're grappling with personal hurdles, exploring questions of faith, or navigating the complexities of aging, rest assured that you're not alone. As a therapist, I offer a supportive space where you can explore, heal, and grow. Drawing from my experiences as a stepmom and mediator, I understand the intricacies of family dynamics and relationship struggles. Together, we'll acknowledge your experiences, validate your feelings, and embark on a journey towards deeper connections, self-acceptance, and lasting love.
Relational Excellence, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20910 (Online Only)
Are you looking for a different way to relate to the world? Are there areas in your life that you would like to change? Do you need help trying to find or take a different path? If so, come talk to the staff at Relational Excellence, LLC. We are a distinguished leader and provider of clinical services with medication management services. Our service offerings include individual and group options to help you meet your treatment needs. Our mission is to engage interactively and respectfully with every person, family, or agency that we come in contact with. We seek to inspire change in everyone that we serve.
Are you looking for a different way to relate to the world? Are there areas in your life that you would like to change? Do you need help trying to find or take a different path? If so, come talk to the staff at Relational Excellence, LLC. We are a distinguished leader and provider of clinical services with medication management services. Our service offerings include individual and group options to help you meet your treatment needs. Our mission is to engage interactively and respectfully with every person, family, or agency that we come in contact with. We seek to inspire change in everyone that we serve.
Mindology Counseling and Wellness Center
Verified Verified
1 Endorsed
Silver Spring, MD 20904
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Lorraine Biros
Licensed Clinical Professional Counselor, LCPC
Not Verified Not Verified
Silver Spring, MD 20910
I have a laid-back style and focus on creating safe space. My approach is pretty eclectic. Although my primary work is with the LGBTQ community--I have a strong LGBT and social justice background--it is not exclusive. I enjoy working with people willing to push their boundaries and learn about themselves. I also enjoy working with people exploring all kinds of creativity. I focus on what you see as your strengths. Building on those strengths makes the most sense to me when working with you.
I have a laid-back style and focus on creating safe space. My approach is pretty eclectic. Although my primary work is with the LGBTQ community--I have a strong LGBT and social justice background--it is not exclusive. I enjoy working with people willing to push their boundaries and learn about themselves. I also enjoy working with people exploring all kinds of creativity. I focus on what you see as your strengths. Building on those strengths makes the most sense to me when working with you.
Tamara J. Galinsky
Art Therapist, MA, ATR-BC, LPC, LCPAT
Verified Verified
3 Endorsed
Silver Spring, MD 20910
Not accepting new clients
I come to art therapy with a commitment to helping others on their personal journeys of self-exploration and understanding, particularly with regard for gender and sexual identity. I am passionate about providing a safe, supportive, non-judgmental atmosphere in which to examine issues related to relationships, intimacy, sexual function, and sexual fantasy & desire. I have extensive experience working with people of all genders and sexualities, and clients who are in polyamorous, swinger, and/or kink-based relationships are welcome. I possess a lifelong passion for art and a desire to help people access new and different parts of themselves.
I come to art therapy with a commitment to helping others on their personal journeys of self-exploration and understanding, particularly with regard for gender and sexual identity. I am passionate about providing a safe, supportive, non-judgmental atmosphere in which to examine issues related to relationships, intimacy, sexual function, and sexual fantasy & desire. I have extensive experience working with people of all genders and sexualities, and clients who are in polyamorous, swinger, and/or kink-based relationships are welcome. I possess a lifelong passion for art and a desire to help people access new and different parts of themselves.
Evelyn Goldstein
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910
I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.
I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.
Toyosi Ajayi
Counselor, MA, LGPC
Verified Verified
Silver Spring, MD 20904 (Online Only)
Not accepting new clients
This is for you! In life, we have various roles and responsibilities that stretch us thin. Therapy is the one safe space that is catered to you. We focus on the natural unique strengths and capabilities we all have to help you on your journey to healing. In your personalized sessions, we aim to be genuine while fostering a space of comfort, humor, empathy, and growth. While we embark on your journey we will prioritize progress, not perfection. As a therapist working for Yvonna Love and Associates, we have been trained in Strengths Perspective, Cognitive- Behavioral Therapy, Multicultural Counseling, and Trauma Informed Therapy.
This is for you! In life, we have various roles and responsibilities that stretch us thin. Therapy is the one safe space that is catered to you. We focus on the natural unique strengths and capabilities we all have to help you on your journey to healing. In your personalized sessions, we aim to be genuine while fostering a space of comfort, humor, empathy, and growth. While we embark on your journey we will prioritize progress, not perfection. As a therapist working for Yvonna Love and Associates, we have been trained in Strengths Perspective, Cognitive- Behavioral Therapy, Multicultural Counseling, and Trauma Informed Therapy.
See more therapy options for Silver Spring
Nearby Searches for Silver Spring
- Adelphi
- Aspen Hill
- Bethesda
- Calverton
- Chevy Chase
- Colesville
- College Park
- Garrett Park
- Kensington
- North Bethesda
- Takoma Park
- Wheaton
How does your Therapist compare?
Number of Therapists in Silver Spring, MD
900+
Average cost per session
$160
Therapists in Silver Spring, MD who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
69% | Coping Skills |
67% | Trauma and PTSD |
65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
74% | CareFirst |
72% | BlueCross and BlueShield |
63% | Cigna and Evernorth |
How Therapists in Silver Spring, MD see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Silver Spring?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.