Therapists in Altamonte Springs, FL

Photo of Eduardo W. Gonzalez, Counselor in Altamonte Springs, FL
Eduardo W. Gonzalez
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701
Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help, You are not alone! you can count with me! Over 20 years of experience on the mental health field give me the knowledge to develop the skills to help you healing. Counselling and psychotherapy will help you to increase your self-awareness (both conscious and unconscious) so that you may begin to understand what is going on for you and the reasons why. Through therapy, you will develop an improved capacity to cope, make better decisions and start to live a more fulfilled life.
Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help, You are not alone! you can count with me! Over 20 years of experience on the mental health field give me the knowledge to develop the skills to help you healing. Counselling and psychotherapy will help you to increase your self-awareness (both conscious and unconscious) so that you may begin to understand what is going on for you and the reasons why. Through therapy, you will develop an improved capacity to cope, make better decisions and start to live a more fulfilled life.
(321) 450-7211 View (321) 450-7211
Photo of Carol Watler, Counselor in Altamonte Springs, FL
Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
Hope for Tomorrow is a private counseling office fully committed to providing each client with effective psychotherapy treatment strengthened by faith, encouraged by hope and inspired by love. Hope for Tomorrow treats each person as an individual rather than an insurance billing code which allows a client to see results in months rather than years.
(407) 378-3201 View (407) 378-3201
Photo of Ines Sharma, Marriage & Family Therapist Intern in Altamonte Springs, FL
Ines Sharma
Marriage & Family Therapist Intern, MA, RMHCI, RMFTI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Are you an individual struggling with living life on life’s terms? Are you struggling with depression or anxiety? And have you been trying to avoid experiencing the discomfort that often accompanies both? Have you, your child or a loved recently received an autism diagnosis? Are you struggling with those unsolvable marital issues that seem small, but which often feel like they are overshadowing the relationship due to ongoing conflicts, lack of communication and lack of de-escalation skills? Have your family dynamics been affected due to substance abuse or a recently diagnosed ASD disorder? If any of these applies. I'm here to help
Are you an individual struggling with living life on life’s terms? Are you struggling with depression or anxiety? And have you been trying to avoid experiencing the discomfort that often accompanies both? Have you, your child or a loved recently received an autism diagnosis? Are you struggling with those unsolvable marital issues that seem small, but which often feel like they are overshadowing the relationship due to ongoing conflicts, lack of communication and lack of de-escalation skills? Have your family dynamics been affected due to substance abuse or a recently diagnosed ASD disorder? If any of these applies. I'm here to help
(407) 584-3937 View (407) 584-3937
Photo of Violett Counseling and Consulting Services, LLC, Clinical Social Work/Therapist in Altamonte Springs, FL
Violett Counseling and Consulting Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Are you feeling overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from depression, burnout or the effects of past trauma? Are you an Adult Survivor of Child Abuse? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
Are you feeling overwhelmed and increasingly anxious? Are you experiencing challenges in your relationship? Suffering from depression, burnout or the effects of past trauma? Are you an Adult Survivor of Child Abuse? We see you, we hear you. When life’s struggles get the best of you; it can feel lonely and scary. Life can throw you a curve ball you weren’t expecting, leaving you feeling stuck. At Violett Counseling, we believe caring for your mental health is a vital part of your life and you deserve to live your BEST life. We are here to listen, support and guide you as you find the healing you deserve and awaken your inner joy.
(407) 378-5832 View (407) 378-5832
Photo of Madison Brunk, Licensed Mental Health Counselor in Altamonte Springs, FL
Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
(407) 942-2134 View (407) 942-2134
Photo of Carol Roberts, Licensed Mental Health Counselor in Altamonte Springs, FL
Carol Roberts
Licensed Mental Health Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
I am a Licensed Mental Health Counselor with over 7 years of experience working in the mental health field. My specialty is working with teens and families that are experiencing stress, anxiety, trauma, and related issues. I have an extensive background working with Christian populations and diverse communities. Most of my field experience involved providing services in the community, working with youth or post adoption families, and guiding individuals with any traumatic life stressors that may have hindered their mental well-being.
I am a Licensed Mental Health Counselor with over 7 years of experience working in the mental health field. My specialty is working with teens and families that are experiencing stress, anxiety, trauma, and related issues. I have an extensive background working with Christian populations and diverse communities. Most of my field experience involved providing services in the community, working with youth or post adoption families, and guiding individuals with any traumatic life stressors that may have hindered their mental well-being.
(833) 407-2409 View (833) 407-2409
Photo of Victoria Abinader, Marriage & Family Therapist Intern in Altamonte Springs, FL
Victoria Abinader
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
10 Endorsed
Altamonte Springs, FL 32714
Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?
Welcome! Are you hoping to grow closer to loving yourself authentically? Seeking to learn how to work with your ADHD or Autism instead of against it? A parent eager to deepen the connection with your child through innovative child-parent relationship therapy, or looking to support them through play therapy? Part of a couple or polycule in need of relationship revitalization? I'm here to help! I support individuals, couples, families, and caregivers in navigating daily challenges in their relationships - with others, and themselves. So.. what brings you to counseling, and what are you hoping to achieve on your journey?
(321) 384-5120 View (321) 384-5120
Photo of Mary Margaret Karp, Counselor in Altamonte Springs, FL
Mary Margaret Karp
Counselor, LMHC, CAP, NCC, DABS, BCPC
Verified Verified
Altamonte Springs, FL 32701
EVENING APPOINTMENTS AVAILABLE. I have helped hundreds of people deal with relationship/couples issues, depression, anxiety, anger, addictions, sexual issues, trauma, and the full range of emotional issues. If you have been struggling, don't you deserve some relief? Let's talk. It is an intelligent person who knows when he or she needs help -- a brave person who asks for it -- a wise person who accepts it. Together, we can sort it out and turn things around. I use an eclectic approach, tailoring therapy to the needs of the client in an accepting, positive, and non-judgmental atmosphere.
EVENING APPOINTMENTS AVAILABLE. I have helped hundreds of people deal with relationship/couples issues, depression, anxiety, anger, addictions, sexual issues, trauma, and the full range of emotional issues. If you have been struggling, don't you deserve some relief? Let's talk. It is an intelligent person who knows when he or she needs help -- a brave person who asks for it -- a wise person who accepts it. Together, we can sort it out and turn things around. I use an eclectic approach, tailoring therapy to the needs of the client in an accepting, positive, and non-judgmental atmosphere.
(407) 501-8672 View (407) 501-8672
Photo of Compassionate Psychological Services, LLC, Psychologist in Altamonte Springs, FL
Compassionate Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
(407) 214-5017 View (407) 214-5017
Photo of Nathan C. Bennett, Counselor in Altamonte Springs, FL
Nathan C. Bennett
Counselor, MA, LMHC, NCC
Verified Verified
Altamonte Springs, FL 32701
You’re human. You struggle. We all do. I’d love to talk. I promise change is possible. I promise to offer an impactful relationship with another human being who can actually relate. I know what it’s like to be a client. I won’t waste your time or B.S. you. I promise to be curious, to ask good questions, and to help find answers. A few ways I’m different: I see people where others see problems, I value quality over quantity, and I believe relationships are more important than routines.
You’re human. You struggle. We all do. I’d love to talk. I promise change is possible. I promise to offer an impactful relationship with another human being who can actually relate. I know what it’s like to be a client. I won’t waste your time or B.S. you. I promise to be curious, to ask good questions, and to help find answers. A few ways I’m different: I see people where others see problems, I value quality over quantity, and I believe relationships are more important than routines.
(321) 316-6408 View (321) 316-6408
Photo of Rosa Everly, Counselor in Altamonte Springs, FL
Rosa Everly
Counselor, MA, LMHC
Verified Verified
Altamonte Springs, FL 32701
Not accepting new clients
Hello, my name is Rosa Everly a licensed Mental Health Counselor who is excited and committed about collaborating with you to find your path to success. I thrive at providing mental health treatment, support and conflict resolution, by developing a therapeutic approach that is non-intrusive, safe and empowering. My core belief is that it all starts with our youth. As a parent myself I have seen the challenges parents face in ensuring their children receive the right help and support to have a productive life. This is why one of my specialties includes treating the youth and their families.
Hello, my name is Rosa Everly a licensed Mental Health Counselor who is excited and committed about collaborating with you to find your path to success. I thrive at providing mental health treatment, support and conflict resolution, by developing a therapeutic approach that is non-intrusive, safe and empowering. My core belief is that it all starts with our youth. As a parent myself I have seen the challenges parents face in ensuring their children receive the right help and support to have a productive life. This is why one of my specialties includes treating the youth and their families.
(407) 214-3781 View (407) 214-3781
Photo of Your Priority Counseling, Counselor in Altamonte Springs, FL
Your Priority Counseling
Counselor, MS, LMHC, MCAP-LP
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
This thing called Parenting is no easy feat. In our role as Parents we often Parent, how we have been Parented. With that, there is so much to unpack. Let's explore with intentionally how to set ourselves and our children up for success. You will create your own parenting recipes to pass along. I work with parents and children. I offer individual and family therapy.
This thing called Parenting is no easy feat. In our role as Parents we often Parent, how we have been Parented. With that, there is so much to unpack. Let's explore with intentionally how to set ourselves and our children up for success. You will create your own parenting recipes to pass along. I work with parents and children. I offer individual and family therapy.
(407) 972-1343 View (407) 972-1343
Photo of Tameca N Harris-Jackson, Clinical Social Work/Therapist in Altamonte Springs, FL
Tameca N Harris-Jackson
Clinical Social Work/Therapist, PhD, LCSW, CSE, CIMHP
Verified Verified
Altamonte Springs, FL 32701
Pleasure, satisfaction, dissatisfaction, kink, poly, unsure, afraid, frustrated, overwhelmed, tired. Ready. Let's go. I've worked with women, persons in relationships and families for over 20 years. My speciality is supporting women and their partners with identifying barriers to effective intimacy and helping them to make changes that last. The individuals I work with are diverse, and so is my style of therapy. I take time to listen to you, understand and respect your needs, & work with you to help you achieve your goals. As a skilled, inclusive and affirming sex and relationship therapist, I am happy to be of support to you.
Pleasure, satisfaction, dissatisfaction, kink, poly, unsure, afraid, frustrated, overwhelmed, tired. Ready. Let's go. I've worked with women, persons in relationships and families for over 20 years. My speciality is supporting women and their partners with identifying barriers to effective intimacy and helping them to make changes that last. The individuals I work with are diverse, and so is my style of therapy. I take time to listen to you, understand and respect your needs, & work with you to help you achieve your goals. As a skilled, inclusive and affirming sex and relationship therapist, I am happy to be of support to you.
(321) 214-8613 View (321) 214-8613
Photo of Rachel Koontz, Registered Clinical Social Worker Intern in Altamonte Springs, FL
Rachel Koontz
Registered Clinical Social Worker Intern, MSW, CAC, CTP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Do you find yourself struggling to let go of behaviors that are damaging your relationships and self-worth? I believe when one aspect of life is off-balance it can have subtle (and not so subtle) impacts on other life domains, leading to anxiety, depression, low self-esteem, and a disconnect from the parts of us that feel most joyous and free. I am passionate about helping clients who are seeking freedom from substance use and process addictions.
Do you find yourself struggling to let go of behaviors that are damaging your relationships and self-worth? I believe when one aspect of life is off-balance it can have subtle (and not so subtle) impacts on other life domains, leading to anxiety, depression, low self-esteem, and a disconnect from the parts of us that feel most joyous and free. I am passionate about helping clients who are seeking freedom from substance use and process addictions.
(407) 743-6868 x105 View (407) 743-6868 x105
Photo of Harley Smith, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Harley Smith
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32714
Hi, I'm Harley, a mental health counselor and University of Florida graduate. In the past, I grappled with uncertainty and fear, triggered by the comments and actions of those around me. I felt untethered and didn’t have a solid relationship with myself - rejecting parts of me and my story that I didn’t deem “perfect”. I can empathize with where you might find yourself - struggling with sleep, battling anxiety, caught in a spiral, feeling out of control, and repeating toxic patterns. Through therapy, I confronted deep-seated limiting beliefs, reclaimed my personal power, embraced self-compassion, and learned boundaries.
Hi, I'm Harley, a mental health counselor and University of Florida graduate. In the past, I grappled with uncertainty and fear, triggered by the comments and actions of those around me. I felt untethered and didn’t have a solid relationship with myself - rejecting parts of me and my story that I didn’t deem “perfect”. I can empathize with where you might find yourself - struggling with sleep, battling anxiety, caught in a spiral, feeling out of control, and repeating toxic patterns. Through therapy, I confronted deep-seated limiting beliefs, reclaimed my personal power, embraced self-compassion, and learned boundaries.
(407) 743-6664 View (407) 743-6664
Photo of Kenisha Braswell, Clinical Social Work/Therapist in Altamonte Springs, FL
Kenisha Braswell
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32714
On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
(863) 216-1982 View (863) 216-1982
Photo of Catherine Fletcher, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Catherine Fletcher
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32701
I offer weekly, biweekly, or monthly counseling sessions for kids, teens, young adults and families. I specialize in working with teenagers and young adults who struggle with social anxiety, depression, and low self-esteem. I enjoy working with people who feel 'stuck' in life from not being able to heal from past disappointments, hurts, or trauma. My main goal is to help clients make meaning out of their suffering, find strength in who they are, and experience more peace and joy as a result. Sessions will focus on self-growth/care, personal responsibility, forgiveness, and identifying small changes that can be made to reach goals.
I offer weekly, biweekly, or monthly counseling sessions for kids, teens, young adults and families. I specialize in working with teenagers and young adults who struggle with social anxiety, depression, and low self-esteem. I enjoy working with people who feel 'stuck' in life from not being able to heal from past disappointments, hurts, or trauma. My main goal is to help clients make meaning out of their suffering, find strength in who they are, and experience more peace and joy as a result. Sessions will focus on self-growth/care, personal responsibility, forgiveness, and identifying small changes that can be made to reach goals.
(689) 207-3603 View (689) 207-3603
Photo of Lainy I. Peralta, Mental Health Counselor in Altamonte Springs, FL
Lainy I. Peralta
Mental Health Counselor, MS, LMHC, EMDR, TF-CBT, QS
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Not accepting new clients
It's completely understandable to feel overwhelmed and stressed out at times. You may experience anxiety, depression, loneliness, and low self-esteem, and that's okay. Seeking help is a sign of strength, and it's empowering to know that you have the ability to take charge of your life and become the person you aspire to be. Your past does not define you; you're not alone if you've experienced a traumatic event or are struggling mentally. Together, we can work towards achieving healing and peace. Are you ready to take that first step? My name is Lainy Peralta, and I'm a Licensed Mental Health Counselor. I'm only a phone call away!
It's completely understandable to feel overwhelmed and stressed out at times. You may experience anxiety, depression, loneliness, and low self-esteem, and that's okay. Seeking help is a sign of strength, and it's empowering to know that you have the ability to take charge of your life and become the person you aspire to be. Your past does not define you; you're not alone if you've experienced a traumatic event or are struggling mentally. Together, we can work towards achieving healing and peace. Are you ready to take that first step? My name is Lainy Peralta, and I'm a Licensed Mental Health Counselor. I'm only a phone call away!
(689) 247-1339 View (689) 247-1339
Photo of Beverly Tuitt, Clinical Social Work/Therapist in Altamonte Springs, FL
Beverly Tuitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Thank you for stopping by and taking a moment to learn a little about me. I have over 16 years of experience working with children and families in the public school system. Within my role as a school social worker, I have been responsible for conducting training in Youth Mental Health First Aid, providing support for students in crisis, and assisting schools with reintegrating students back into the academic setting after hospitalization. My goal is to advocate for disadvantaged and underserved populations and to create positive change in each client's life by helping them reach their desired goals.
Thank you for stopping by and taking a moment to learn a little about me. I have over 16 years of experience working with children and families in the public school system. Within my role as a school social worker, I have been responsible for conducting training in Youth Mental Health First Aid, providing support for students in crisis, and assisting schools with reintegrating students back into the academic setting after hospitalization. My goal is to advocate for disadvantaged and underserved populations and to create positive change in each client's life by helping them reach their desired goals.
(321) 342-3019 View (321) 342-3019
Photo of Carmen McGuinness in Altamonte Springs, FL
Carmen McGuinness
EdD, BCBA-D
Verified Verified
Altamonte Springs, FL 32714
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
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How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$130

Therapists in Altamonte Springs, FL who prioritize treating:

91% Anxiety
90% Depression
72% Trauma and PTSD
72% Self Esteem
68% Relationship Issues
66% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.