We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
If you or your family member is struggling with an addiction you have found the right place. Our team of professionals will create an individualized treatment plan according to your needs, and to meet your goals. Our Clinical Director is a Licensed Professional Counselor, and we have a Medical Doctor on site to prescribe medications.
If you or your family member is struggling with an addiction you have found the right place. Our team of professionals will create an individualized treatment plan according to your needs, and to meet your goals. Our Clinical Director is a Licensed Professional Counselor, and we have a Medical Doctor on site to prescribe medications.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues.
At Pennsylvania Recovery Center, we help individuals and families navigate the challenges of addiction and mental health through a comprehensive and personalized approach to treatment. Our programs are designed to address the unique needs of each client, ensuring they receive the best possible care for lasting recovery. Our Programs Include: Partial Hospitalization Program (PHP): Offering intensive, structured treatment Monday to Friday from 9 AM to 3 PM, including Medication-Assisted Treatment (MAT) services. Intensive Outpatient Program (IOP): Providing flexible day and evening hours, with sessions Monday to Friday from 9 AM to 12 PM and Monday, Tuesday, Thursday from 6 PM to 9 PM. Generalized Outpatient Program: Featuring group psychotherapy sessions and individual counseling tailored to support ongoing recovery. Family Counseling: Engaging families in the recovery process to build a supportive home environment. Aftercare Services: Continuous support post-rehab, including therapy sessions, support groups, and educational workshops.
They come to us seeking relief from the grips of addiction, the weight of depression, anxiety, trauma, and other mental health issues.
At Pennsylvania Recovery Center, we help individuals and families navigate the challenges of addiction and mental health through a comprehensive and personalized approach to treatment. Our programs are designed to address the unique needs of each client, ensuring they receive the best possible care for lasting recovery. Our Programs Include: Partial Hospitalization Program (PHP): Offering intensive, structured treatment Monday to Friday from 9 AM to 3 PM, including Medication-Assisted Treatment (MAT) services. Intensive Outpatient Program (IOP): Providing flexible day and evening hours, with sessions Monday to Friday from 9 AM to 12 PM and Monday, Tuesday, Thursday from 6 PM to 9 PM. Generalized Outpatient Program: Featuring group psychotherapy sessions and individual counseling tailored to support ongoing recovery. Family Counseling: Engaging families in the recovery process to build a supportive home environment. Aftercare Services: Continuous support post-rehab, including therapy sessions, support groups, and educational workshops.
At Footprints to Recovery in New Jersey, we serve adults struggling with substance use disorders, including alcohol, opioids, stimulants, and prescription medications, often alongside co-occurring mental health conditions such as anxiety, depression, PTSD, or bipolar disorder.
Our team at Footprints to Recovery offers individualized treatment for adults facing addiction and mental health challenges. Patients engage in structured detox, personalized therapy sessions, group and family programs, and skill-building activities. We focus on healing the whole person, fostering resilience, and supporting a sustainable path to recovery.
At Footprints to Recovery in New Jersey, we serve adults struggling with substance use disorders, including alcohol, opioids, stimulants, and prescription medications, often alongside co-occurring mental health conditions such as anxiety, depression, PTSD, or bipolar disorder.
Our team at Footprints to Recovery offers individualized treatment for adults facing addiction and mental health challenges. Patients engage in structured detox, personalized therapy sessions, group and family programs, and skill-building activities. We focus on healing the whole person, fostering resilience, and supporting a sustainable path to recovery.
More Treatment Centers Nearby
Coast to Coast offers personalized treatment plans for addiction, substance abuse, mental health, and eating disorders. With a vast network of facilities nationwide, we connect individuals with the best resources. Our treatment placement specialists are available 24/7 to assess your needs and match you with the optimal level of care based on your insurance, specific requirements, and goals. Call Coast to Coast today to begin your recovery journey.
Coast to Coast offers personalized treatment plans for addiction, substance abuse, mental health, and eating disorders. With a vast network of facilities nationwide, we connect individuals with the best resources. Our treatment placement specialists are available 24/7 to assess your needs and match you with the optimal level of care based on your insurance, specific requirements, and goals. Call Coast to Coast today to begin your recovery journey.
At Philadelphia Consultation Center, we understand that life can be complex and challenging. We provide a supportive, confidential space where you can explore your feelings and difficult issues at your own pace. Whether you're seeking guidance for a specific mental health concern or using therapy as a path to self-awareness and personal growth, we offer the flexibility to engage in therapy for as long or as short a time as you need. Our approach is non-intrusive, and all client interactions remain strictly confidential.
At Philadelphia Consultation Center, we understand that life can be complex and challenging. We provide a supportive, confidential space where you can explore your feelings and difficult issues at your own pace. Whether you're seeking guidance for a specific mental health concern or using therapy as a path to self-awareness and personal growth, we offer the flexibility to engage in therapy for as long or as short a time as you need. Our approach is non-intrusive, and all client interactions remain strictly confidential.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive!
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive!
Our practice is anti-racist/anti-oppressive, sex-positive, trauma-informed, weight-inclusive, Feminist-informed, and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual non-monogamy communities.
We are passionate about providing culturally responsive and affirming services that are sensitive to the unique needs and challenges faced by marginalized communities. Our therapists have been heavily influenced by social justice, multicultural, and Liberation psychology movements. We recognize all types of diversity that leads to oppression in our society, including ethnicity, race, gender, gender identity, sexual orientation, age, class, ability, and more. We strive to create decolonized healing spaces that promote resilience and liberation. Our culturally affirming approaches honor the cultural practices, traditions, & creativity that have enabled BIPOC communities to build resilience and also recognize the impact of systemic oppression and racial injustice. In our clinical work, we seek to understand dynamics of power, privilege, and oppression that have shaped our clients identities and lived experiences. ACIP is woman-owned and Latinx-owned business founded on principles of an anti-oppression and anti-racism. We are firmly committed to deconstructing institutional racism, white supremacy, and other oppressive systems across levels of our practice and organization.
Our practice is anti-racist/anti-oppressive, sex-positive, trauma-informed, weight-inclusive, Feminist-informed, and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual non-monogamy communities.
We are passionate about providing culturally responsive and affirming services that are sensitive to the unique needs and challenges faced by marginalized communities. Our therapists have been heavily influenced by social justice, multicultural, and Liberation psychology movements. We recognize all types of diversity that leads to oppression in our society, including ethnicity, race, gender, gender identity, sexual orientation, age, class, ability, and more. We strive to create decolonized healing spaces that promote resilience and liberation. Our culturally affirming approaches honor the cultural practices, traditions, & creativity that have enabled BIPOC communities to build resilience and also recognize the impact of systemic oppression and racial injustice. In our clinical work, we seek to understand dynamics of power, privilege, and oppression that have shaped our clients identities and lived experiences. ACIP is woman-owned and Latinx-owned business founded on principles of an anti-oppression and anti-racism. We are firmly committed to deconstructing institutional racism, white supremacy, and other oppressive systems across levels of our practice and organization.
We work with clients who have experienced trauma, who face challenges in their relationships or who struggle to maintain a healthy and productive lifestyle.
Treatment is about change. At New Horizons Recovery Centers we offer five-day-a-week group therapy from 9 a.m. -3 p.m., half day group therapy from 9-noon, individual and family therapy and medication management. Our group therapy is focused on building healthy and effective coping skills and utilizes a range of proven methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Through mindfulness practices, yoga and drama therapy, our clients build a strong mind-body connection, which is fundamental to a healthy, meaningful and productive life. During the group process, clients work on conflict resolution and effective communication styles to rebuild trust and foster rewarding relationships. In both individual and group, clients explore the underlying mental health issues and life experiences that contribute to addiction, interfere with daily functioning or disrupt healthy and meaningful connections.
We work with clients who have experienced trauma, who face challenges in their relationships or who struggle to maintain a healthy and productive lifestyle.
Treatment is about change. At New Horizons Recovery Centers we offer five-day-a-week group therapy from 9 a.m. -3 p.m., half day group therapy from 9-noon, individual and family therapy and medication management. Our group therapy is focused on building healthy and effective coping skills and utilizes a range of proven methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Through mindfulness practices, yoga and drama therapy, our clients build a strong mind-body connection, which is fundamental to a healthy, meaningful and productive life. During the group process, clients work on conflict resolution and effective communication styles to rebuild trust and foster rewarding relationships. In both individual and group, clients explore the underlying mental health issues and life experiences that contribute to addiction, interfere with daily functioning or disrupt healthy and meaningful connections.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face.
At Arise Hillside, we specialize in treating depression, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder ( PTSD) through evidence-based therapies and personalized treatment plans.
At Arise Hillside Treatment Center (AHTC), we provide personalized, evidence-based care tailored to each client's unique needs and goals. Our clinical team utilizes proven therapies, including Trauma-Informed Therapy, CBT, DBT, ACT, and Recreational Therapy, to promote healing, build resilience, and support lasting emotional wellness.
At Arise Hillside, we specialize in treating depression, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder ( PTSD) through evidence-based therapies and personalized treatment plans.
At Arise Hillside Treatment Center (AHTC), we provide personalized, evidence-based care tailored to each client's unique needs and goals. Our clinical team utilizes proven therapies, including Trauma-Informed Therapy, CBT, DBT, ACT, and Recreational Therapy, to promote healing, build resilience, and support lasting emotional wellness.
The main issues we treat are different forms of depression, anxiety, PTSD, Addictions, behavior issues, and many others.
Life is work! We help with adults and teens who, due to life's issues and stressors, need assistance in developing the kinds of everyday coping skills that allow them to function more independently and bring confidence and happiness, to their lives. Our most successful program is a team of highly qualified therapists and psychiatrists experienced in working with children, adolescents, and adults with various issues. Through a variety of proven treatment modalities including groups and individual therapy, and supportive counseling, and with a large measure of caring and compassion, we help clients meet their life goals. At Hope Springs Behavioral Health Intensive Outpatient Program we carry 3 different licenses to show we go above and beyond just our reputation.
The main issues we treat are different forms of depression, anxiety, PTSD, Addictions, behavior issues, and many others.
Life is work! We help with adults and teens who, due to life's issues and stressors, need assistance in developing the kinds of everyday coping skills that allow them to function more independently and bring confidence and happiness, to their lives. Our most successful program is a team of highly qualified therapists and psychiatrists experienced in working with children, adolescents, and adults with various issues. Through a variety of proven treatment modalities including groups and individual therapy, and supportive counseling, and with a large measure of caring and compassion, we help clients meet their life goals. At Hope Springs Behavioral Health Intensive Outpatient Program we carry 3 different licenses to show we go above and beyond just our reputation.
We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions.
We take pride in our distinctive approach to treatment, drawing upon research in lifestyle medicine and psychotherapeutic modalities to provide effective and holistic healing solutions. Designed with your needs in mind, our sanctuary offers a tailored approach to healing that honors your unique journey and empowers you to reclaim your strength and vitality. We understand that healing is not one-size-fits-all. That's why our experienced team of clinicians creates personalized treatment plans tailored to your specific needs, goals, and preferences. Our location allows us to serve women distinctive treatment offerings, from trauma-focused therapy to mindfulness practices, art therapy, yoga, dolphin swim, organic meals, nature immersion and more, our holistic healing modalities provide powerful tools for healing and self-discovery. Our program is exclusively for women, providing a safe and supportive space where you can feel understood, empowered, and uplifted by the collective strength of your fellow sisters on the healing journey.
We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions.
We take pride in our distinctive approach to treatment, drawing upon research in lifestyle medicine and psychotherapeutic modalities to provide effective and holistic healing solutions. Designed with your needs in mind, our sanctuary offers a tailored approach to healing that honors your unique journey and empowers you to reclaim your strength and vitality. We understand that healing is not one-size-fits-all. That's why our experienced team of clinicians creates personalized treatment plans tailored to your specific needs, goals, and preferences. Our location allows us to serve women distinctive treatment offerings, from trauma-focused therapy to mindfulness practices, art therapy, yoga, dolphin swim, organic meals, nature immersion and more, our holistic healing modalities provide powerful tools for healing and self-discovery. Our program is exclusively for women, providing a safe and supportive space where you can feel understood, empowered, and uplifted by the collective strength of your fellow sisters on the healing journey.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 7-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota.
We offer individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 7-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota.
We offer individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Our mission is to empower lives and restore families.
When dealing with life's challenges, most of us know how we'd like to feel and act, but sometimes we just can't seem to make it happen. We strongly believe that within us all there is a true self which is completely lovable and whole. However, past experiences can cause the emotional center of our brain (limbic system) to take control of our feelings and behaviors, pushing our true self into the background. While this emotional center is vital to our experience, it can also cause us to react based on fear or distress rather than reality. In your sessions, you'll focus on healing your brain's emotional center, and coming back in line with your true self. By working together with a therapist in a collaborative and non-judgmental dialog, you can uncover your true self as it was always meant to be: fulfilled and free.
When dealing with life's challenges, most of us know how we'd like to feel and act, but sometimes we just can't seem to make it happen. We strongly believe that within us all there is a true self which is completely lovable and whole. However, past experiences can cause the emotional center of our brain (limbic system) to take control of our feelings and behaviors, pushing our true self into the background. While this emotional center is vital to our experience, it can also cause us to react based on fear or distress rather than reality. In your sessions, you'll focus on healing your brain's emotional center, and coming back in line with your true self. By working together with a therapist in a collaborative and non-judgmental dialog, you can uncover your true self as it was always meant to be: fulfilled and free.
They serve clients in crisis and those in need of intensive mental health treatment for complex disorders such as major depression, anxiety, bipolar disorder, schizophrenia/schizoaffective disorder and trauma.
The robust medical team includes a psychiatrist, pain management expert, neurologist, internist, addiction medicine expert and psychologists who collaborate on every case. . Though medication management is intensive, they also like to minimize medications as much as possible. They also provide pain management services.
They serve clients in crisis and those in need of intensive mental health treatment for complex disorders such as major depression, anxiety, bipolar disorder, schizophrenia/schizoaffective disorder and trauma.
The robust medical team includes a psychiatrist, pain management expert, neurologist, internist, addiction medicine expert and psychologists who collaborate on every case. . Though medication management is intensive, they also like to minimize medications as much as possible. They also provide pain management services.
Here at Renewed Light, traditional modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Informed Care and holistic therapy approaches like Reiki, Art therapy, and sound bath therapy are offered to our patients to heal both the spiritual and the cognitive aspects of the mind.
Renewed Light emerges as a beacon of hope through our Intensive Outpatient Program (IOP) and Outpatient Program (OP). Dedicated to supporting adults who are 18 and older who are grappling with the complexities of Mental Health and co-occurring substance use disorders, the institution heralds an era of inclusive and compassionate care, welcoming individuals across all gender spectra.
Here at Renewed Light, traditional modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Informed Care and holistic therapy approaches like Reiki, Art therapy, and sound bath therapy are offered to our patients to heal both the spiritual and the cognitive aspects of the mind.
Renewed Light emerges as a beacon of hope through our Intensive Outpatient Program (IOP) and Outpatient Program (OP). Dedicated to supporting adults who are 18 and older who are grappling with the complexities of Mental Health and co-occurring substance use disorders, the institution heralds an era of inclusive and compassionate care, welcoming individuals across all gender spectra.
The Forge care model is an evidence-based, whole-person care model that has proven effective for treating mental health, substance use, and associated trauma.
Forge Health is your vital source for mental health and substance use care. We help people from all walks of life reclaim their lives by providing comprehensive outpatient care that’s convenient to access, affordable to use, and customized to the unique needs of each individual. We're a mission-driven company dedicated to delivering the highest quality affordable, accessible, and effective “one-stop-shop” mental health and substance use care to individuals, families, and communities in need. Forge Health is also proud to provide specialized care programs designed to address the unique culture, preferences, and values of veterans and first responders, cancer patients, and the LGBTQ+ community.
The Forge care model is an evidence-based, whole-person care model that has proven effective for treating mental health, substance use, and associated trauma.
Forge Health is your vital source for mental health and substance use care. We help people from all walks of life reclaim their lives by providing comprehensive outpatient care that’s convenient to access, affordable to use, and customized to the unique needs of each individual. We're a mission-driven company dedicated to delivering the highest quality affordable, accessible, and effective “one-stop-shop” mental health and substance use care to individuals, families, and communities in need. Forge Health is also proud to provide specialized care programs designed to address the unique culture, preferences, and values of veterans and first responders, cancer patients, and the LGBTQ+ community.
See more therapy options for Merion Station
Nearby Trauma and PTSD Treatment Centers Searches for Merion Station
- Ardmore
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- Philadelphia
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Trauma and PTSD Treatment Centers
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.