Ambler Counseling Center is a small, family-owned, private therapy practice, offering specialized mental health services to better your life, your relationships, and your sense of self. We believe in a modern, client-first approach; long gone are the days of laying on an uncomfortable couch while a shrink takes notes and offers little clinical help. Life can be stressful, and we are here to walk that journey with you. Whether you’re going through a life transition, struggling with consistent anxiety, moving forward from a traumatic experience, or simply want to learn more about yourself and your emotional nature, we are excited to meet you where you’re at and find the answers together. Our team specializes in a wide range of therapies, which we will personalize and cater toward your specific situation and therapeutic goals. We know that therapy can be a daunting step, and we appreciate your trust in our team. We strive to help our clients understand that anxiety, depression, and PTSD do not need to control your life. There is freedom from the thoughts and behaviors we relied on in different circumstances, and we are determined to help you find that freedom.
Ambler Counseling Center is a small, family-owned, private therapy practice, offering specialized mental health services to better your life, your relationships, and your sense of self. We believe in a modern, client-first approach; long gone are the days of laying on an uncomfortable couch while a shrink takes notes and offers little clinical help. Life can be stressful, and we are here to walk that journey with you. Whether you’re going through a life transition, struggling with consistent anxiety, moving forward from a traumatic experience, or simply want to learn more about yourself and your emotional nature, we are excited to meet you where you’re at and find the answers together. Our team specializes in a wide range of therapies, which we will personalize and cater toward your specific situation and therapeutic goals. We know that therapy can be a daunting step, and we appreciate your trust in our team. We strive to help our clients understand that anxiety, depression, and PTSD do not need to control your life. There is freedom from the thoughts and behaviors we relied on in different circumstances, and we are determined to help you find that freedom.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
Sobriety Solutions of Philadelphia is located in the heart of Center City Philadelphia right on Broad Street in the Land Title Building. Sobriety Solutions is fully capable of diagnosing and helping to treat a wide variety of Substance Use Disorders, including but not limited to alcohol, cocaine, opioids, and amphetamine use. We treat adult and offer multiple levels of outpatient care.
Sobriety Solutions of Philadelphia is located in the heart of Center City Philadelphia right on Broad Street in the Land Title Building. Sobriety Solutions is fully capable of diagnosing and helping to treat a wide variety of Substance Use Disorders, including but not limited to alcohol, cocaine, opioids, and amphetamine use. We treat adult and offer multiple levels of outpatient care.
Sobriety Solutions of Pennsylvania is located conveniently in the heart of Montgomery County, in Plymouth Meeting. Sobriety Solutions is fully capable of diagnosing and helping to treat a wide variety of Substance Use Disorders, including but not limited to alcohol, cocaine, opioids, and amphetamine misuse. We treat adults and offer multiple levels of outpatient care. Located on Germantown Pike, we are a a very accessible program to those in the surrounding towns and cities.
Sobriety Solutions of Pennsylvania is located conveniently in the heart of Montgomery County, in Plymouth Meeting. Sobriety Solutions is fully capable of diagnosing and helping to treat a wide variety of Substance Use Disorders, including but not limited to alcohol, cocaine, opioids, and amphetamine misuse. We treat adults and offer multiple levels of outpatient care. Located on Germantown Pike, we are a a very accessible program to those in the surrounding towns and cities.
More Treatment Centers Nearby
Hopewell Therapeutic Community is a residential, therapeutic farm community serving adults experiencing serious mental illness. Our focus is on serving the "whole person" -body-mind-spirit- in helping each individual experience sustained recovery and healing from their mental illness. Located in northeastern Ohio we serve individuals locally, regionally, and from across the United States. We offer a therapeutic community on a working farm focused upon a values based, holistic treatment model. Our services include group counseling, psycho-educational services, a highly structured daily program, work crew participation, peer support, medication management, psychiatric and nursing services, nutrition support, clinical counseling, art and animal assisted learning (including equine), ecotherapy, sandplay, physical fitness, social work services, and aftercare development. Hopewell Therapeutic Community is licensed by the Ohio Department of Mental Health and Recovery Services and is CARF Certified. Please contact our admissions team at (440) 426-2009 for any further questions.
Hopewell Therapeutic Community is a residential, therapeutic farm community serving adults experiencing serious mental illness. Our focus is on serving the "whole person" -body-mind-spirit- in helping each individual experience sustained recovery and healing from their mental illness. Located in northeastern Ohio we serve individuals locally, regionally, and from across the United States. We offer a therapeutic community on a working farm focused upon a values based, holistic treatment model. Our services include group counseling, psycho-educational services, a highly structured daily program, work crew participation, peer support, medication management, psychiatric and nursing services, nutrition support, clinical counseling, art and animal assisted learning (including equine), ecotherapy, sandplay, physical fitness, social work services, and aftercare development. Hopewell Therapeutic Community is licensed by the Ohio Department of Mental Health and Recovery Services and is CARF Certified. Please contact our admissions team at (440) 426-2009 for any further questions.
The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias.
Our treatments differ from traditional talk therapy is several important ways. First, our approach is an active and skill-oriented, leading us to work alongside each client to deploy new skills to help them to move towards recovery. Second, our work is focused on the present day, taking care to work on reducing the burden and impact of anxiety on your quality of life today. Taken together, these differences underlie most of the research-backed protocols we use as the foundation of our treatment plans for every patient at our Center. While our work is largely guided by cognitive behavioral therapy (CBT) principles, we often incorporate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) when indicated for specific clients.
The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias.
Our treatments differ from traditional talk therapy is several important ways. First, our approach is an active and skill-oriented, leading us to work alongside each client to deploy new skills to help them to move towards recovery. Second, our work is focused on the present day, taking care to work on reducing the burden and impact of anxiety on your quality of life today. Taken together, these differences underlie most of the research-backed protocols we use as the foundation of our treatment plans for every patient at our Center. While our work is largely guided by cognitive behavioral therapy (CBT) principles, we often incorporate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) when indicated for specific clients.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
Rogers Behavioral Health's Philadelphia area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Rogers Behavioral Health's Philadelphia area clinic offers highly specialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
We are a physician-operated residential mental health program specializing in complex psychiatric conditions. Licensed for advanced treatments like ketamine and TMS, we focus on minimizing medications and offering intensive one-on-one care in a small, supportive home like setting. With only 6 clients at a time, we provide truly personalized treatment. We serve adults of all ages, including those with chronic pain. Unlike most centers, we are licenced for advanced mental health and crisis stabilization, ensuring the highest clinical standards.
We are a physician-operated residential mental health program specializing in complex psychiatric conditions. Licensed for advanced treatments like ketamine and TMS, we focus on minimizing medications and offering intensive one-on-one care in a small, supportive home like setting. With only 6 clients at a time, we provide truly personalized treatment. We serve adults of all ages, including those with chronic pain. Unlike most centers, we are licenced for advanced mental health and crisis stabilization, ensuring the highest clinical standards.
Adults age 18 and older who are suffering from severe symptoms of mental health concerns and co-occurring substance use disorders can benefit from inpatient treatment at Belmont Behavioral Health System. Through round-the-clock care, we help our patients stabilize and prepare for the next phase of the healing process. Our inpatient program lasts for an average of five to seven days, although each patient’s actual length of stay is based on their specific needs. During treatment, patients receive 24/7 monitoring in a safe and secure environment that promotes long-term healing, and they take part in therapy sessions to help them learn valuable coping skills that can improve their quality of life. Our team collaborates with each patient to better understand the challenges they are facing and tailor their care in a manner that can yield optimal results and set them up for sustained success. We understand the unique needs of individuals who are in crisis and provide treatment with the utmost dignity and respect, guiding our patients toward happier, healthier lives.
Adults age 18 and older who are suffering from severe symptoms of mental health concerns and co-occurring substance use disorders can benefit from inpatient treatment at Belmont Behavioral Health System. Through round-the-clock care, we help our patients stabilize and prepare for the next phase of the healing process. Our inpatient program lasts for an average of five to seven days, although each patient’s actual length of stay is based on their specific needs. During treatment, patients receive 24/7 monitoring in a safe and secure environment that promotes long-term healing, and they take part in therapy sessions to help them learn valuable coping skills that can improve their quality of life. Our team collaborates with each patient to better understand the challenges they are facing and tailor their care in a manner that can yield optimal results and set them up for sustained success. We understand the unique needs of individuals who are in crisis and provide treatment with the utmost dignity and respect, guiding our patients toward happier, healthier lives.
These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
These are big categories, and often include many other psychological struggles, such as relationships, ADHD, OCD, disordered eating, grief, and more.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
Located in Philadelphia, Pennsylvania, Belmont Behavioral Health Hospital is a leader in the provision of mental and behavioral healthcare, and has been for the past 75 years. At our hospital, we supply treatment for those who are afflicted with conditions such as anxiety, bipolar disorder, depressive disorders, posttraumatic stress disorder, schizophrenia, and eating disorders. We treat children starting at age five, adolescents, and adults. We provide a number of treatments, including intensive outpatient treatment, inpatient treatment, outpatient treatment, and partial hospitalization. Our dedicated staff work to ensure that each patient who comes through our doors is provided with an individualized treatment plan geared towards addressing their specific needs. While receiving care at Belmont Behavioral Health Hospital, patients will be encouraged to continue on towards developing lasting recovery.
Located in Philadelphia, Pennsylvania, Belmont Behavioral Health Hospital is a leader in the provision of mental and behavioral healthcare, and has been for the past 75 years. At our hospital, we supply treatment for those who are afflicted with conditions such as anxiety, bipolar disorder, depressive disorders, posttraumatic stress disorder, schizophrenia, and eating disorders. We treat children starting at age five, adolescents, and adults. We provide a number of treatments, including intensive outpatient treatment, inpatient treatment, outpatient treatment, and partial hospitalization. Our dedicated staff work to ensure that each patient who comes through our doors is provided with an individualized treatment plan geared towards addressing their specific needs. While receiving care at Belmont Behavioral Health Hospital, patients will be encouraged to continue on towards developing lasting recovery.
We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder ( OCD), and eating disorders.
At Pennsylvania Behavioral Health Center, we offer a wide range of programs and treatments to help individuals struggling with mental health concerns. Our approach to mental health treatment is person-centered, evidence-based, and holistic, focusing on addressing the unique needs of each client to promote optimal mental health and well-being. Our programs and services include: Outpatient therapy and counseling: We offer individual and group therapy sessions to address a variety of mental health concerns. Medication management: Our board-certified psychiatrists and nurse practitioners work with clients to manage their medications and ensure optimal symptom control. Inpatient hospitalization: For individuals experiencing acute mental health symptoms or crises, we provide inpatient hospitalization to provide intensive, 24/7 care and support. Dual diagnosis treatment: For individuals struggling with both mental health and substance use concerns, we offer specialized treatment programs that address both issues simultaneously. Partial hospitalization program (PHP): Our PHP provides structured and intensive treatment for individuals who require more support than outpatient therapy.
We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder ( OCD), and eating disorders.
At Pennsylvania Behavioral Health Center, we offer a wide range of programs and treatments to help individuals struggling with mental health concerns. Our approach to mental health treatment is person-centered, evidence-based, and holistic, focusing on addressing the unique needs of each client to promote optimal mental health and well-being. Our programs and services include: Outpatient therapy and counseling: We offer individual and group therapy sessions to address a variety of mental health concerns. Medication management: Our board-certified psychiatrists and nurse practitioners work with clients to manage their medications and ensure optimal symptom control. Inpatient hospitalization: For individuals experiencing acute mental health symptoms or crises, we provide inpatient hospitalization to provide intensive, 24/7 care and support. Dual diagnosis treatment: For individuals struggling with both mental health and substance use concerns, we offer specialized treatment programs that address both issues simultaneously. Partial hospitalization program (PHP): Our PHP provides structured and intensive treatment for individuals who require more support than outpatient therapy.
We heal the mind and solves mental health problems where other programs have failed. They serve clients in crisis and those in need of intensive mental health treatment for complex disorders such as major depression, anxiety, bipolar disorder, schizophrenia/schizoaffective disorder and trauma. From their peaceful home like setting, they combine advanced therapeutics such as TMS and ketamine treatment with the highest degree of personalized care available. Emunah only accepts 5-6 clients a time to keep the program small and provide the best care possible. Emunah caters Glatt Kosher meals and Synagogue outings for Jewish clients
We heal the mind and solves mental health problems where other programs have failed. They serve clients in crisis and those in need of intensive mental health treatment for complex disorders such as major depression, anxiety, bipolar disorder, schizophrenia/schizoaffective disorder and trauma. From their peaceful home like setting, they combine advanced therapeutics such as TMS and ketamine treatment with the highest degree of personalized care available. Emunah only accepts 5-6 clients a time to keep the program small and provide the best care possible. Emunah caters Glatt Kosher meals and Synagogue outings for Jewish clients
Why do people tend to shy away from mental health visits? Research has shown that untreated mental health issues can lead to a decline in physical/medical health. Anxiety and depression may not seem alarming at first but, without support for an extended period of time, it can cause a cascade of life challenges. Supporting mental health has directly resulted in an improvement of physical and emotional well-being. Unfortunately, since there is a such a negative stigma around mental health, it is often forgotten or neglected. We at PCDV are working every day to end the stigma by educating others on how mental health visits should be viewed no different than physical health check-ups with your PCP. All mental health visits do not serve the same purpose, nor do they all require the same level of treatment.
Why do people tend to shy away from mental health visits? Research has shown that untreated mental health issues can lead to a decline in physical/medical health. Anxiety and depression may not seem alarming at first but, without support for an extended period of time, it can cause a cascade of life challenges. Supporting mental health has directly resulted in an improvement of physical and emotional well-being. Unfortunately, since there is a such a negative stigma around mental health, it is often forgotten or neglected. We at PCDV are working every day to end the stigma by educating others on how mental health visits should be viewed no different than physical health check-ups with your PCP. All mental health visits do not serve the same purpose, nor do they all require the same level of treatment.
Our location in Princeton, NJ is a centrally located outpatient facility. Our program is based on the fundamental belief that no single treatment philosophy or approach is best for everyone. Our experienced staff collaboratively create each client's treatment plan to reflect their unique needs and empower them to succeed.
Our location in Princeton, NJ is a centrally located outpatient facility. Our program is based on the fundamental belief that no single treatment philosophy or approach is best for everyone. Our experienced staff collaboratively create each client's treatment plan to reflect their unique needs and empower them to succeed.
Skylight Recovery Center is a part of the Flyland Recovery Network. This center is located in Dayton, Ohio and provides a serene setting for inpatient treatment specializing in mental health and addiction recovery.
Skylight Recovery Center is a part of the Flyland Recovery Network. This center is located in Dayton, Ohio and provides a serene setting for inpatient treatment specializing in mental health and addiction recovery.
Grandular Health Services offers various treatment and counselling for outpatient services to youth, adults, couples, veterans, seniors, LGBTQ+ , and others whose lives have been disrupted by anxiety, substance use disorder, bipolar disorder, anger, trauma, and other mental health concerns. Additionally, we offer personalized services from a multidisciplinary team of licensed and master therapists. We are licensed to provide services throughout NJ. We work diligently to ensure that Grandular Health Services remains a safe space where all patients, staff, and visitors are treated with respect.
Grandular Health Services offers various treatment and counselling for outpatient services to youth, adults, couples, veterans, seniors, LGBTQ+ , and others whose lives have been disrupted by anxiety, substance use disorder, bipolar disorder, anger, trauma, and other mental health concerns. Additionally, we offer personalized services from a multidisciplinary team of licensed and master therapists. We are licensed to provide services throughout NJ. We work diligently to ensure that Grandular Health Services remains a safe space where all patients, staff, and visitors are treated with respect.
At Spark Wellness, we serve individuals from all walks of life who are seeking support for mental health challenges, substance use issues, or both. Our clients often face difficulties such as anxiety, depression, trauma, addiction, or challenges in managing life transitions. We also welcome family members who are looking to better understand and support their loved ones in recovery. We understand that everyone’s journey is unique, which is why we provide personalized, evidence-based care to address each individual’s specific needs. Whether it’s through Intensive Outpatient (IOP), Outpatient (OP), Teletherapy, or Family Support Services, we focus on building resilience, emotional well-being, and the tools needed for long-term success. Spark Wellness is here to provide a safe, supportive space for healing and growth.
At Spark Wellness, we serve individuals from all walks of life who are seeking support for mental health challenges, substance use issues, or both. Our clients often face difficulties such as anxiety, depression, trauma, addiction, or challenges in managing life transitions. We also welcome family members who are looking to better understand and support their loved ones in recovery. We understand that everyone’s journey is unique, which is why we provide personalized, evidence-based care to address each individual’s specific needs. Whether it’s through Intensive Outpatient (IOP), Outpatient (OP), Teletherapy, or Family Support Services, we focus on building resilience, emotional well-being, and the tools needed for long-term success. Spark Wellness is here to provide a safe, supportive space for healing and growth.
Many of our providers focus on neurodivergent clients ( OCD, ADHD, ASD).
We provide outpatient therapy to teens through adults. A few providers conduct family therapy, working with adult parents with young children as well as adult parents with adult children. Each provider has their own style and modalities to fit their clients' needs. A few specialities include: sex therapy, neurodivergent populations, relationships, intimacy.
Many of our providers focus on neurodivergent clients ( OCD, ADHD, ASD).
We provide outpatient therapy to teens through adults. A few providers conduct family therapy, working with adult parents with young children as well as adult parents with adult children. Each provider has their own style and modalities to fit their clients' needs. A few specialities include: sex therapy, neurodivergent populations, relationships, intimacy.
See more therapy options for Blue Bell
Nearby Obsessive-Compulsive (OCD) Treatment Centers Searches for Blue Bell
- Ambler
- Bryn Mawr
- Chalfont
- Conshohocken
- Gladwyne
- Horsham
- King Of Prussia
- Lansdale
- Norristown
- Villanova
- Wayne
- Willow Grove
Obsessive-Compulsive (OCD) Treatment Centers
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.