TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
At Thalia Medical Center, our mission is to create a supportive environment in which we empower individuals to embrace emotional growth, build meaningful relationships, and thrive, both mentally and physically.
The core of Dr. Aviva’s philosophy is the belief that healing is not one-size-fits-all. Her care is grounded in empathy, respect, & the unwavering belief that everyone deserves to be heard, supported, and understood. She empowers individuals to create their own paths in the direction of wellness, offering guidance, tools, and support that honor their personal values and goals.
At Thalia Medical Center, our mission is to create a supportive environment in which we empower individuals to embrace emotional growth, build meaningful relationships, and thrive, both mentally and physically.
The core of Dr. Aviva’s philosophy is the belief that healing is not one-size-fits-all. Her care is grounded in empathy, respect, & the unwavering belief that everyone deserves to be heard, supported, and understood. She empowers individuals to create their own paths in the direction of wellness, offering guidance, tools, and support that honor their personal values and goals.
The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias.
Our treatments differ from traditional talk therapy is several important ways. First, our approach is an active and skill-oriented, leading us to work alongside each client to deploy new skills to help them to move towards recovery. Second, our work is focused on the present day, taking care to work on reducing the burden and impact of anxiety on your quality of life today. Taken together, these differences underlie most of the research-backed protocols we use as the foundation of our treatment plans for every patient at our Center. While our work is largely guided by cognitive behavioral therapy (CBT) principles, we often incorporate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) when indicated for specific clients.
The Center for Anxiety & Behavior Therapy is a team of highly-trained, specialized, expert clinicians committed to providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias.
Our treatments differ from traditional talk therapy is several important ways. First, our approach is an active and skill-oriented, leading us to work alongside each client to deploy new skills to help them to move towards recovery. Second, our work is focused on the present day, taking care to work on reducing the burden and impact of anxiety on your quality of life today. Taken together, these differences underlie most of the research-backed protocols we use as the foundation of our treatment plans for every patient at our Center. While our work is largely guided by cognitive behavioral therapy (CBT) principles, we often incorporate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) when indicated for specific clients.
Ellie Mental Health in Havertown, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Havertown, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
STR Bucks County is a premier outpatient treatment center in Pennsylvania offering personalized care for substance use, mental health, and dual diagnosis disorders. Our expert team provides a partial hospitalization program (PHP), an intensive outpatient program (IOP), supportive housing, and individualized treatment plans rooted in compassion, evidence-based care, and holistic healing. STR Behavioral Health is nationally recognized by the Human Rights Campaign for providing affirming, high-quality LGBTQIA+ care. Our family and alumni programs help foster lasting recovery, resilience, long-term wellness, and connection after care.
STR Bucks County is a premier outpatient treatment center in Pennsylvania offering personalized care for substance use, mental health, and dual diagnosis disorders. Our expert team provides a partial hospitalization program (PHP), an intensive outpatient program (IOP), supportive housing, and individualized treatment plans rooted in compassion, evidence-based care, and holistic healing. STR Behavioral Health is nationally recognized by the Human Rights Campaign for providing affirming, high-quality LGBTQIA+ care. Our family and alumni programs help foster lasting recovery, resilience, long-term wellness, and connection after care.
More Treatment Centers Nearby
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions.
We take pride in our distinctive approach to treatment, drawing upon research in lifestyle medicine and psychotherapeutic modalities to provide effective and holistic healing solutions. Designed with your needs in mind, our sanctuary offers a tailored approach to healing that honors your unique journey and empowers you to reclaim your strength and vitality. We understand that healing is not one-size-fits-all. That's why our experienced team of clinicians creates personalized treatment plans tailored to your specific needs, goals, and preferences. Our location allows us to serve women distinctive treatment offerings, from trauma-focused therapy to mindfulness practices, art therapy, yoga, dolphin swim, organic meals, nature immersion and more, our holistic healing modalities provide powerful tools for healing and self-discovery. Our program is exclusively for women, providing a safe and supportive space where you can feel understood, empowered, and uplifted by the collective strength of your fellow sisters on the healing journey.
We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions.
We take pride in our distinctive approach to treatment, drawing upon research in lifestyle medicine and psychotherapeutic modalities to provide effective and holistic healing solutions. Designed with your needs in mind, our sanctuary offers a tailored approach to healing that honors your unique journey and empowers you to reclaim your strength and vitality. We understand that healing is not one-size-fits-all. That's why our experienced team of clinicians creates personalized treatment plans tailored to your specific needs, goals, and preferences. Our location allows us to serve women distinctive treatment offerings, from trauma-focused therapy to mindfulness practices, art therapy, yoga, dolphin swim, organic meals, nature immersion and more, our holistic healing modalities provide powerful tools for healing and self-discovery. Our program is exclusively for women, providing a safe and supportive space where you can feel understood, empowered, and uplifted by the collective strength of your fellow sisters on the healing journey.
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
They serve clients in crisis and those in need of intensive mental health treatment for complex disorders such as major depression, anxiety, bipolar disorder, schizophrenia/schizoaffective disorder and trauma.
The robust medical team includes a psychiatrist, pain management expert, neurologist, internist, addiction medicine expert and psychologists who collaborate on every case. . Though medication management is intensive, they also like to minimize medications as much as possible. They also provide pain management services.
They serve clients in crisis and those in need of intensive mental health treatment for complex disorders such as major depression, anxiety, bipolar disorder, schizophrenia/schizoaffective disorder and trauma.
The robust medical team includes a psychiatrist, pain management expert, neurologist, internist, addiction medicine expert and psychologists who collaborate on every case. . Though medication management is intensive, they also like to minimize medications as much as possible. They also provide pain management services.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
We work with clients who have experienced trauma, who face challenges in their relationships or who struggle to maintain a healthy and productive lifestyle.
Treatment is about change. At New Horizons Recovery Centers we offer five-day-a-week group therapy from 9 a.m. -3 p.m., half day group therapy from 9-noon, individual and family therapy and medication management. Our group therapy is focused on building healthy and effective coping skills and utilizes a range of proven methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Through mindfulness practices, yoga and drama therapy, our clients build a strong mind-body connection, which is fundamental to a healthy, meaningful and productive life. During the group process, clients work on conflict resolution and effective communication styles to rebuild trust and foster rewarding relationships. In both individual and group, clients explore the underlying mental health issues and life experiences that contribute to addiction, interfere with daily functioning or disrupt healthy and meaningful connections.
We work with clients who have experienced trauma, who face challenges in their relationships or who struggle to maintain a healthy and productive lifestyle.
Treatment is about change. At New Horizons Recovery Centers we offer five-day-a-week group therapy from 9 a.m. -3 p.m., half day group therapy from 9-noon, individual and family therapy and medication management. Our group therapy is focused on building healthy and effective coping skills and utilizes a range of proven methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Through mindfulness practices, yoga and drama therapy, our clients build a strong mind-body connection, which is fundamental to a healthy, meaningful and productive life. During the group process, clients work on conflict resolution and effective communication styles to rebuild trust and foster rewarding relationships. In both individual and group, clients explore the underlying mental health issues and life experiences that contribute to addiction, interfere with daily functioning or disrupt healthy and meaningful connections.
Whether you're navigating anxiety, depression, trauma — including racial and intergenerational trauma — or life transitions, we were built for this work, and built for you.
We use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care through a culturally responsive lens. Our clinicians understand racial trauma and intergenerational stress — because your culture isn't separate from your healing, it's central to it.
Whether you're navigating anxiety, depression, trauma — including racial and intergenerational trauma — or life transitions, we were built for this work, and built for you.
We use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care through a culturally responsive lens. Our clinicians understand racial trauma and intergenerational stress — because your culture isn't separate from your healing, it's central to it.
Here at Renewed Light, traditional modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Informed Care and holistic therapy approaches like Reiki, Art therapy, and sound bath therapy are offered to our patients to heal both the spiritual and the cognitive aspects of the mind.
Renewed Light emerges as a beacon of hope through our Intensive Outpatient Program (IOP) and Outpatient Program (OP). Dedicated to supporting adults who are 18 and older who are grappling with the complexities of Mental Health and co-occurring substance use disorders, the institution heralds an era of inclusive and compassionate care, welcoming individuals across all gender spectra.
Here at Renewed Light, traditional modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Informed Care and holistic therapy approaches like Reiki, Art therapy, and sound bath therapy are offered to our patients to heal both the spiritual and the cognitive aspects of the mind.
Renewed Light emerges as a beacon of hope through our Intensive Outpatient Program (IOP) and Outpatient Program (OP). Dedicated to supporting adults who are 18 and older who are grappling with the complexities of Mental Health and co-occurring substance use disorders, the institution heralds an era of inclusive and compassionate care, welcoming individuals across all gender spectra.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face.
We provide free, virtual support groups, resources, trainings, and research-informed programming for Jewish-identified individuals navigating grief, trauma, and the emotional impact of rising antisemitism and challenging times.
We are dedicated to providing ongoing clinician-led support groups for members of the Jewish community. These support groups provide an environment to jointly process and navigate the complex emotions, traumatic experiences, and grief due to the rise in antisemitism. We host 25+ free, virtual, and weekly support groups.
We provide free, virtual support groups, resources, trainings, and research-informed programming for Jewish-identified individuals navigating grief, trauma, and the emotional impact of rising antisemitism and challenging times.
We are dedicated to providing ongoing clinician-led support groups for members of the Jewish community. These support groups provide an environment to jointly process and navigate the complex emotions, traumatic experiences, and grief due to the rise in antisemitism. We host 25+ free, virtual, and weekly support groups.
At Philadelphia Consultation Center, we understand that life can be complex and challenging. We provide a supportive, confidential space where you can explore your feelings and difficult issues at your own pace. Whether you're seeking guidance for a specific mental health concern or using therapy as a path to self-awareness and personal growth, we offer the flexibility to engage in therapy for as long or as short a time as you need. Our approach is non-intrusive, and all client interactions remain strictly confidential.
At Philadelphia Consultation Center, we understand that life can be complex and challenging. We provide a supportive, confidential space where you can explore your feelings and difficult issues at your own pace. Whether you're seeking guidance for a specific mental health concern or using therapy as a path to self-awareness and personal growth, we offer the flexibility to engage in therapy for as long or as short a time as you need. Our approach is non-intrusive, and all client interactions remain strictly confidential.
We specialize in supporting clients dealing with the complex challenges of Trauma and PTSD.
At Beachway, we believe in offering a transformative experience that gives clients a true opportunity for lasting recovery. Our goal is to be the final program you'll need by providing an integrated continuum of care—from comprehensive residential programs to supportive outpatient services—all tailored to meet each individual's unique clinical and medical needs. We understand that every client’s journey is personal. That’s why we emphasize personalized treatment plans and adapt each client’s length of stay, which typically ranges from 30 to 90 days. With our exceptionally low client-to-therapist ratio, our expert clinicians have the time and resources to delve deeply into underlying and co-occurring disorders, addressing root issues with compassionate, evidence-based care. Set in a safe, residential-like environment that prioritizes privacy and comfort, Beachway provides a nurturing space where clients can fully focus on their recovery under the guidance of dedicated professionals. Our holistic approach, high standard of care, and commitment to excellence ensure a supportive and structured path to health and resilience.
We specialize in supporting clients dealing with the complex challenges of Trauma and PTSD.
At Beachway, we believe in offering a transformative experience that gives clients a true opportunity for lasting recovery. Our goal is to be the final program you'll need by providing an integrated continuum of care—from comprehensive residential programs to supportive outpatient services—all tailored to meet each individual's unique clinical and medical needs. We understand that every client’s journey is personal. That’s why we emphasize personalized treatment plans and adapt each client’s length of stay, which typically ranges from 30 to 90 days. With our exceptionally low client-to-therapist ratio, our expert clinicians have the time and resources to delve deeply into underlying and co-occurring disorders, addressing root issues with compassionate, evidence-based care. Set in a safe, residential-like environment that prioritizes privacy and comfort, Beachway provides a nurturing space where clients can fully focus on their recovery under the guidance of dedicated professionals. Our holistic approach, high standard of care, and commitment to excellence ensure a supportive and structured path to health and resilience.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 7-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota.
We offer individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 7-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota.
We offer individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Our mission is to empower lives and restore families.
The main issues we treat are different forms of depression, anxiety, PTSD, Addictions, behavior issues, and many others.
Life is work! We help with adults and teens who, due to life's issues and stressors, need assistance in developing the kinds of everyday coping skills that allow them to function more independently and bring confidence and happiness, to their lives. Our most successful program is a team of highly qualified therapists and psychiatrists experienced in working with children, adolescents, and adults with various issues. Through a variety of proven treatment modalities including groups and individual therapy, and supportive counseling, and with a large measure of caring and compassion, we help clients meet their life goals. At Hope Springs Behavioral Health Intensive Outpatient Program we carry 3 different licenses to show we go above and beyond just our reputation.
The main issues we treat are different forms of depression, anxiety, PTSD, Addictions, behavior issues, and many others.
Life is work! We help with adults and teens who, due to life's issues and stressors, need assistance in developing the kinds of everyday coping skills that allow them to function more independently and bring confidence and happiness, to their lives. Our most successful program is a team of highly qualified therapists and psychiatrists experienced in working with children, adolescents, and adults with various issues. Through a variety of proven treatment modalities including groups and individual therapy, and supportive counseling, and with a large measure of caring and compassion, we help clients meet their life goals. At Hope Springs Behavioral Health Intensive Outpatient Program we carry 3 different licenses to show we go above and beyond just our reputation.
Our trauma-informed approach addresses the whole person through compassionate care, individual and group therapy, family support, medication management, and practical coping skills to promote lasting recovery and overall wellness.
If you are struggling with substance abuse or mental health issues and are ready to make meaningful long lasting changes, MRC provides a continuum of care in your recovery journey. We will help you actualize your true recovery potential and work towards long term recovery.
Our trauma-informed approach addresses the whole person through compassionate care, individual and group therapy, family support, medication management, and practical coping skills to promote lasting recovery and overall wellness.
If you are struggling with substance abuse or mental health issues and are ready to make meaningful long lasting changes, MRC provides a continuum of care in your recovery journey. We will help you actualize your true recovery potential and work towards long term recovery.
See more therapy options for Bala Cynwyd
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Trauma and PTSD Treatment Centers
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.


