At Thalia Medical Center, our mission is to create a supportive environment in which we empower individuals to embrace emotional growth, build meaningful relationships, and thrive, both mentally and physically.
The core of Dr. Aviva’s philosophy is the belief that healing is not one-size-fits-all. Her care is grounded in empathy, respect, & the unwavering belief that everyone deserves to be heard, supported, and understood. She empowers individuals to create their own paths in the direction of wellness, offering guidance, tools, and support that honor their personal values and goals.
At Thalia Medical Center, our mission is to create a supportive environment in which we empower individuals to embrace emotional growth, build meaningful relationships, and thrive, both mentally and physically.
The core of Dr. Aviva’s philosophy is the belief that healing is not one-size-fits-all. Her care is grounded in empathy, respect, & the unwavering belief that everyone deserves to be heard, supported, and understood. She empowers individuals to create their own paths in the direction of wellness, offering guidance, tools, and support that honor their personal values and goals.
High Focus Centers in Havertown, PA, serves adults and teens struggling with mental health conditions such as anxiety, depression, PTSD, and panic disorder.
High Focus Centers in Havertown, PA, helps adults and teens struggling with anxiety, depression, PTSD, panic disorder, and substance use. Our structured outpatient programs provide the next step in recovery, offering flexible scheduling and transportation. With compassionate, evidence-based care, we support individuals seeking lasting mental health.
High Focus Centers in Havertown, PA, serves adults and teens struggling with mental health conditions such as anxiety, depression, PTSD, and panic disorder.
High Focus Centers in Havertown, PA, helps adults and teens struggling with anxiety, depression, PTSD, panic disorder, and substance use. Our structured outpatient programs provide the next step in recovery, offering flexible scheduling and transportation. With compassionate, evidence-based care, we support individuals seeking lasting mental health.
As one of the largest behavioral healthcare providers in the Philadelphia area, Belmont Behavioral Hospital offers fully comprehensive treatment for children, adolescents, adults, and older adults. By supplying world-class care, those who come to this hospital are able to experience the stabilization and alleviation of their most pressing mental health and addiction concerns, while learning the skills needed to live healthy and more productive lives. The staff of caring professionals who facilitate treatment do so with unparalleled dedication to seeing each patient become well and thrive. Various therapeutic interventions, of which include medication management services, a myriad of therapies, and specialty services, allow each man, woman, and child to receive the most appropriate treatment that only Belmont Behavioral Hospital can provide. In choosing this hospital for care, patients will not only achieve their treatment goals, but they will exceed them in such a way that every facet of their lives will be positively affected.
As one of the largest behavioral healthcare providers in the Philadelphia area, Belmont Behavioral Hospital offers fully comprehensive treatment for children, adolescents, adults, and older adults. By supplying world-class care, those who come to this hospital are able to experience the stabilization and alleviation of their most pressing mental health and addiction concerns, while learning the skills needed to live healthy and more productive lives. The staff of caring professionals who facilitate treatment do so with unparalleled dedication to seeing each patient become well and thrive. Various therapeutic interventions, of which include medication management services, a myriad of therapies, and specialty services, allow each man, woman, and child to receive the most appropriate treatment that only Belmont Behavioral Hospital can provide. In choosing this hospital for care, patients will not only achieve their treatment goals, but they will exceed them in such a way that every facet of their lives will be positively affected.
Ellie Mental Health in Havertown, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Havertown, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
High Focus Centers in Radnor, PA, serves individuals in Montgomery and Delaware Counties struggling with anxiety, depression, stress management, and other mental health challenges. Our outpatient programs include individual therapy and group counseling, using evidence-based techniques to provide high-quality care. Conveniently located near Villanova University, we accept commercial insurance and self-pay options, ensuring accessible, flexible treatment for a diverse community seeking compassionate mental health support.
High Focus Centers in Radnor, PA, serves individuals in Montgomery and Delaware Counties struggling with anxiety, depression, stress management, and other mental health challenges. Our outpatient programs include individual therapy and group counseling, using evidence-based techniques to provide high-quality care. Conveniently located near Villanova University, we accept commercial insurance and self-pay options, ensuring accessible, flexible treatment for a diverse community seeking compassionate mental health support.
Our clients often face difficulties such as anxiety, depression, trauma, addiction, or challenges in managing life transitions.
At Spark Wellness, we provide compassionate, evidence-based care to help you navigate life’s challenges and build a path toward wellness. Our programs include Intensive Outpatient (IOP), Outpatient (OP), Teletherapy, and Family Support Services, offering flexibility to meet your unique needs. We combine evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with holistic care to address both mental health and substance use challenges.
Our clients often face difficulties such as anxiety, depression, trauma, addiction, or challenges in managing life transitions.
At Spark Wellness, we provide compassionate, evidence-based care to help you navigate life’s challenges and build a path toward wellness. Our programs include Intensive Outpatient (IOP), Outpatient (OP), Teletherapy, and Family Support Services, offering flexibility to meet your unique needs. We combine evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with holistic care to address both mental health and substance use challenges.
Adolescent & Young Adult Advocates (A2) is an innovative Outpatient, Intensive Outpatient Program and Partial Hospitalization Program specializing in the treatment of adolescents, Young Adults, and adults with substance abuse, mental health, and social issues. The A2 staff is a group of highly trained, qualified professionals. Our philosophy is to live in integrity, lead by example and create a strong sense of self and community. We are committed to restoring balance and integrity in our clients' family, academic and social lives. A2 is a community comprised of a network of adolescents, young adults, and families who are focused on changing their lives by working through negative emotions, thoughts, and behaviors. Our clients are like teammates rooting for each other's success, relying on one another and our staff for support. Parents and families are an important part of our community, too, and their involvement is crucial to the treatment process.
Adolescent & Young Adult Advocates (A2) is an innovative Outpatient, Intensive Outpatient Program and Partial Hospitalization Program specializing in the treatment of adolescents, Young Adults, and adults with substance abuse, mental health, and social issues. The A2 staff is a group of highly trained, qualified professionals. Our philosophy is to live in integrity, lead by example and create a strong sense of self and community. We are committed to restoring balance and integrity in our clients' family, academic and social lives. A2 is a community comprised of a network of adolescents, young adults, and families who are focused on changing their lives by working through negative emotions, thoughts, and behaviors. Our clients are like teammates rooting for each other's success, relying on one another and our staff for support. Parents and families are an important part of our community, too, and their involvement is crucial to the treatment process.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
TMS (transcranial magnetic stimulation), is a safe, non-invasive, effective treatment option for individuals suffering from Major Depressive Disorder who have not seen satisfactory results from antidepressants. These pulses will feel like tapping on the scalp. When delivered at the correct frequency and intensity, the pulses create localized electromagnetic fields which have the ability to stimulate nerve cells in the brain. Although treatment plans are individualized, the typical course of treatment is 5 times a week, for 6 weeks. Each individual treatment session takes approximately 20 minutes to complete, and patients can resume daily activities immediately after treatment. TMS does not use anesthesia, and patients are fully alert for the duration of the treatment session. TMS can be used as a stand-alone therapy, or in conjunction with medication and psychotherapies. TMS does not have the same side effects as traditional medications, and is generally well tolerated. The most common side effects are mild headache and sensitivity at the site of stimulation.
Serenity provides personalized intensive outpatient programming (IOP) with stepdown to outpatient for teens and young adults ages 14-28. Our IOP program is an effective option for individuals experiencing life disruption due to things like, anxiety, depression, self harm, social issues, life transitions or substance use. At Serenity, we understand how tough it can be to navigate these struggles, and provide a serene therapeutic space to connect, get support and make positive changes. We're a small, personalized program, and will work closely with you to create a treatment plan and schedule tailored to your unique needs.
Serenity provides personalized intensive outpatient programming (IOP) with stepdown to outpatient for teens and young adults ages 14-28. Our IOP program is an effective option for individuals experiencing life disruption due to things like, anxiety, depression, self harm, social issues, life transitions or substance use. At Serenity, we understand how tough it can be to navigate these struggles, and provide a serene therapeutic space to connect, get support and make positive changes. We're a small, personalized program, and will work closely with you to create a treatment plan and schedule tailored to your unique needs.
More Treatment Centers Nearby
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
We work with individuals, couples and families and we specialize in treating trauma, anxiety, and depression disorders.
We have a number of therapists in our practice, and we have the philosophy that there is no one therapy style that works for everyone. So we like to tailor our style to match your specific needs and figure out what will resonate most with you. Based on your preferences and needs, we will match you with a therapist who we think will be the best fit for you. But if you have a preference for one of our therapists, that's okay too! We can set you up with them specifically. Some of the approaches that we pull from include cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectic behavior therapy (DBT), internal family systems (IFS), exposure therapy, psychodynamic therapy, relational therapy, mindfulness-based therapy, and client-centered therapy-all of which is utilized through a trauma-informed lens to help you understand how the difficult experiences you might have had in the past are contributing to your current struggles. This insight will help you make different decisions that can lead you to live a more fulfilling life with less suffering and pain.
Our practice is anti-racist/anti-oppressive, sex-positive, trauma-informed, weight-inclusive, Feminist-informed, and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual non-monogamy communities.
We are passionate about providing culturally responsive and affirming services that are sensitive to the unique needs and challenges faced by marginalized communities. Our therapists have been heavily influenced by social justice, multicultural, and Liberation psychology movements. We recognize all types of diversity that leads to oppression in our society, including ethnicity, race, gender, gender identity, sexual orientation, age, class, ability, and more. We strive to create decolonized healing spaces that promote resilience and liberation. Our culturally affirming approaches honor the cultural practices, traditions, & creativity that have enabled BIPOC communities to build resilience and also recognize the impact of systemic oppression and racial injustice. In our clinical work, we seek to understand dynamics of power, privilege, and oppression that have shaped our clients identities and lived experiences. ACIP is woman-owned and Latinx-owned business founded on principles of an anti-oppression and anti-racism. We are firmly committed to deconstructing institutional racism, white supremacy, and other oppressive systems across levels of our practice and organization.
Our practice is anti-racist/anti-oppressive, sex-positive, trauma-informed, weight-inclusive, Feminist-informed, and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual non-monogamy communities.
We are passionate about providing culturally responsive and affirming services that are sensitive to the unique needs and challenges faced by marginalized communities. Our therapists have been heavily influenced by social justice, multicultural, and Liberation psychology movements. We recognize all types of diversity that leads to oppression in our society, including ethnicity, race, gender, gender identity, sexual orientation, age, class, ability, and more. We strive to create decolonized healing spaces that promote resilience and liberation. Our culturally affirming approaches honor the cultural practices, traditions, & creativity that have enabled BIPOC communities to build resilience and also recognize the impact of systemic oppression and racial injustice. In our clinical work, we seek to understand dynamics of power, privilege, and oppression that have shaped our clients identities and lived experiences. ACIP is woman-owned and Latinx-owned business founded on principles of an anti-oppression and anti-racism. We are firmly committed to deconstructing institutional racism, white supremacy, and other oppressive systems across levels of our practice and organization.
We are trauma-informed and relapse-prevention focused.
Serenity Mountain Recovery Center is the ideal environment for women from all walks of life who are seeking recovery from substance use disorders in an atmosphere of love, safety, and empowerment. We offer this to you, alongside other women on the same journey, all learning and changing together. We believe that you can recover from your addiction and get your life back. It's time for you to believe it - come to Serenity Mountain and let us love you to life.
We are trauma-informed and relapse-prevention focused.
Serenity Mountain Recovery Center is the ideal environment for women from all walks of life who are seeking recovery from substance use disorders in an atmosphere of love, safety, and empowerment. We offer this to you, alongside other women on the same journey, all learning and changing together. We believe that you can recover from your addiction and get your life back. It's time for you to believe it - come to Serenity Mountain and let us love you to life.
We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions.
We take pride in our distinctive approach to treatment, drawing upon research in lifestyle medicine and psychotherapeutic modalities to provide effective and holistic healing solutions. Designed with your needs in mind, our sanctuary offers a tailored approach to healing that honors your unique journey and empowers you to reclaim your strength and vitality. We understand that healing is not one-size-fits-all. That's why our experienced team of clinicians creates personalized treatment plans tailored to your specific needs, goals, and preferences. Our location allows us to serve women distinctive treatment offerings, from trauma-focused therapy to mindfulness practices, art therapy, yoga, dolphin swim, organic meals, nature immersion and more, our holistic healing modalities provide powerful tools for healing and self-discovery. Our program is exclusively for women, providing a safe and supportive space where you can feel understood, empowered, and uplifted by the collective strength of your fellow sisters on the healing journey.
We are unique residential mental health facility dedicated to supporting women on their journey to healing from trauma, depression, anxiety, PTSD, narcissistic abuse, eating disorders and other mental health conditions.
We take pride in our distinctive approach to treatment, drawing upon research in lifestyle medicine and psychotherapeutic modalities to provide effective and holistic healing solutions. Designed with your needs in mind, our sanctuary offers a tailored approach to healing that honors your unique journey and empowers you to reclaim your strength and vitality. We understand that healing is not one-size-fits-all. That's why our experienced team of clinicians creates personalized treatment plans tailored to your specific needs, goals, and preferences. Our location allows us to serve women distinctive treatment offerings, from trauma-focused therapy to mindfulness practices, art therapy, yoga, dolphin swim, organic meals, nature immersion and more, our holistic healing modalities provide powerful tools for healing and self-discovery. Our program is exclusively for women, providing a safe and supportive space where you can feel understood, empowered, and uplifted by the collective strength of your fellow sisters on the healing journey.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive!
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive!
We work with clients who have experienced trauma, who face challenges in their relationships or who struggle to maintain a healthy and productive lifestyle.
Treatment is about change. At New Horizons Recovery Centers we offer five-day-a-week group therapy from 9 a.m. -3 p.m., half day group therapy from 9-noon, individual and family therapy and medication management. Our group therapy is focused on building healthy and effective coping skills and utilizes a range of proven methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Through mindfulness practices, yoga and drama therapy, our clients build a strong mind-body connection, which is fundamental to a healthy, meaningful and productive life. During the group process, clients work on conflict resolution and effective communication styles to rebuild trust and foster rewarding relationships. In both individual and group, clients explore the underlying mental health issues and life experiences that contribute to addiction, interfere with daily functioning or disrupt healthy and meaningful connections.
We work with clients who have experienced trauma, who face challenges in their relationships or who struggle to maintain a healthy and productive lifestyle.
Treatment is about change. At New Horizons Recovery Centers we offer five-day-a-week group therapy from 9 a.m. -3 p.m., half day group therapy from 9-noon, individual and family therapy and medication management. Our group therapy is focused on building healthy and effective coping skills and utilizes a range of proven methods, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. Through mindfulness practices, yoga and drama therapy, our clients build a strong mind-body connection, which is fundamental to a healthy, meaningful and productive life. During the group process, clients work on conflict resolution and effective communication styles to rebuild trust and foster rewarding relationships. In both individual and group, clients explore the underlying mental health issues and life experiences that contribute to addiction, interfere with daily functioning or disrupt healthy and meaningful connections.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face.
Revelare Recovery is a Women’s PHP & IOP program designed to address co-occurring diagnoses of an Eating Disorder (ED) alongside a secondary Substance Use Disorder (SUD) or Mental Health diagnosis. It operates at the Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. One important aspect of this program is that it provides supportive housing for clients who reside outside of the Atlanta market. This housing arrangement ensures that clients have a safe and structured environment during their treatment period. The program specifcally caters to women, recognizing their unique needs in the context of EDs and co-occurring disorders. By focusing exclusively on women, the program can tailor its treatment approaches to address the specific challenges and experiences that women may face.
At Philadelphia Consultation Center, we understand that life can be complex and challenging. We provide a supportive, confidential space where you can explore your feelings and difficult issues at your own pace. Whether you're seeking guidance for a specific mental health concern or using therapy as a path to self-awareness and personal growth, we offer the flexibility to engage in therapy for as long or as short a time as you need. Our approach is non-intrusive, and all client interactions remain strictly confidential.
At Philadelphia Consultation Center, we understand that life can be complex and challenging. We provide a supportive, confidential space where you can explore your feelings and difficult issues at your own pace. Whether you're seeking guidance for a specific mental health concern or using therapy as a path to self-awareness and personal growth, we offer the flexibility to engage in therapy for as long or as short a time as you need. Our approach is non-intrusive, and all client interactions remain strictly confidential.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 7-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota.
We offer individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Our mission is to empower lives and restore families.
Newport Healthcare, the nation’s leading behavioral healthcare provider for individuals ages 7-35, is the parent company of Newport Academy for teens, Newport Institute for young adults, Center for Families in Pennsylvania, and the PrairieCare family of programs in Minnesota.
We offer individualized, comprehensive treatment that encompasses psychiatric care and medication management, evidence-based clinical and experiential modalities, life skills programming, and academic support. Our mission is to empower lives and restore families.
Coast to Coast offers personalized treatment plans for addiction, substance abuse, mental health, and eating disorders. With a vast network of facilities nationwide, we connect individuals with the best resources. Our treatment placement specialists are available 24/7 to assess your needs and match you with the optimal level of care based on your insurance, specific requirements, and goals. Call Coast to Coast today to begin your recovery journey.
Coast to Coast offers personalized treatment plans for addiction, substance abuse, mental health, and eating disorders. With a vast network of facilities nationwide, we connect individuals with the best resources. Our treatment placement specialists are available 24/7 to assess your needs and match you with the optimal level of care based on your insurance, specific requirements, and goals. Call Coast to Coast today to begin your recovery journey.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
See more therapy options for Ardmore
Nearby Trauma and PTSD Treatment Centers Searches for Ardmore
- Bala Cynwyd
- Broomall
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- Drexel Hill
- Gladwyne
- Haverford
- Havertown
- Merion Station
- Narberth
- Upper Darby
- Villanova
- Wynnewood
Trauma and PTSD Treatment Centers
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.