Location
Offers online therapy
In person and telehealth sessions available!
About
Real Hope. Lasting Change.
Have you come to the realization that a change is needed in your life? Perhaps your relationships are suffering, maybe you feel extremely stuck, or maybe you feel the weight of the world on your shoulders. We're here to help you through this challenging time. Our Dialectical Behavior Therapy program has supportive therapists who want to help you make lasting change in your life so that you can live the life you were meant to live.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a skill-based therapy in which individuals learn adaptive skills to manage emotional distress and improve relationships. This therapy treatment can be beneficial for persons with depression, borderline personality, bipolar disorder, as well as any mental health issues that lead to impulsive or aggressive behavior, self-harm, chemical abuse, or suicidal thoughts. DBT focuses on increasing skillful behavior in four areas: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Clients will be assigned an individual therapist that they will meet with weekly to get support with reaching their goals. Clients will also attend a two-hour DBT skills group, which is led by two therapists and follows a class room/small group discussion model. The skills group promotes learning of new ways to improve functioning, so that maladaptive functioning can be replaced with healthier options.
DBT is more than just therapy...
Making lasting change takes guidance and support. Our DBT therapists know how to balance working on goals, with accepting you where you're at. You'll have someone you can feel safe with, who will help you see your strengths and encourage you in new ways. We're here to help. Reach out in whatever way you feel comfortable- phone, text or email and let us know what you're looking for in a therapist.
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Call or Email Omni Mental Health for a free 15 minute consultation now - (763) 265-6130
Finances
- Cost per Session: $120 - $300
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medicaid
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare UHC | UBH
We contact your insurance to verify coverage for services and to find out if there is a patient responsibility (deductible, copays, etc.).
Email us or call (763) 265-6130 with questions.
Qualifications
- License: Minnesota / 1843
Omni Mental Health's Groups
Wednesday DBT Group
This is a DBT group of 8-10 participants, currently meeting virtually over Zoom. Each group sessions focuses on practicing mindfulness and reviewing a DBT skill in depth.
Monday DBT Group
This is a DBT group of 8-10 participants, currently meeting virtually over Zoom. Each group sessions focuses on practicing mindfulness and reviewing a DBT skill in depth.
Tuesday DBT Group
This is a DBT group of 8-10 participants, currently meeting virtually over Zoom. Each group sessions focuses on practicing mindfulness and reviewing a DBT skill in depth.
Location
Offers online therapy
Specialties
- Depression
- Borderline Personality (BPD)
- Suicidal Ideation
Issues
- Anxiety
- Bipolar Disorder
- Coping Skills
- Relationship Issues
- Trauma and PTSD
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
Programs and Services
Out / Inpatient
- Intensive Outpatient Program
Treatment Approach
Types of Therapy
- Dialectical Behavior (DBT)
Modality
- Individuals
- Group
Last Modified: 10 Aug 2021
(763) 265-6130