Anger Management Treatment Centers in Somerset, NJ

Photo of Felix Minevich - NJ Psychotherapy Counseling Center, Treatment Center, LCSW, LSW, LAC, APN, MD
NJ Psychotherapy Counseling Center
Treatment Center
Somerset, NJ 08873
• Diagnostic, Psychiatric Evaluation • Individual, Family, Couple and Group Therapy / IOP • Continuing Care Planning Services • Medication Management Monitoring • Gender Specific Counseling • Creative Therapy Techniques • Parenting Skills • Substance Abuse / Relapse Prevention • Anger Management • Eating Disorders • Self-Harming Behaviors • Abuse and Trauma Counseling • Referrals for Ancillary Services • Collaboration in the community with State agencies, Courts, probation officers, schools, referring agents, local hospitals, case managers, etc.
New Jersey Psychotherapy Counseling Center is licensed by New Jersey Department of Human Services – Division of Mental Health and Addiction Services. The purpose of our program is to promote positive emotional well-being in clients as well as empower families to provide a nurturing and safe support for their significant others. The treatment is person-centered, family focused, strength-based, and culturally competent. Our program was created in response to growing concerns for individuals and their loved ones, suffering effects of mental illness. Our staff is committed to providing high quality behavioral services in a caring and compassionate treatment environment. We provide Mental Health Evaluation, Counseling and Medication Management
• Diagnostic, Psychiatric Evaluation • Individual, Family, Couple and Group Therapy / IOP • Continuing Care Planning Services • Medication Management Monitoring • Gender Specific Counseling • Creative Therapy Techniques • Parenting Skills • Substance Abuse / Relapse Prevention • Anger Management • Eating Disorders • Self-Harming Behaviors • Abuse and Trauma Counseling • Referrals for Ancillary Services • Collaboration in the community with State agencies, Courts, probation officers, schools, referring agents, local hospitals, case managers, etc.
New Jersey Psychotherapy Counseling Center is licensed by New Jersey Department of Human Services – Division of Mental Health and Addiction Services. The purpose of our program is to promote positive emotional well-being in clients as well as empower families to provide a nurturing and safe support for their significant others. The treatment is person-centered, family focused, strength-based, and culturally competent. Our program was created in response to growing concerns for individuals and their loved ones, suffering effects of mental illness. Our staff is committed to providing high quality behavioral services in a caring and compassionate treatment environment. We provide Mental Health Evaluation, Counseling and Medication Management
(732) 997-0707 View (732) 997-0707
Photo of Felix Minevich - Jersey Recovery Center, Treatment Center
Jersey Recovery Center
Treatment Center
Somerset, NJ 08873
At Jersey Recovery Center, we provide trusted, compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on healing the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. We are dedicated to guiding you every step of the way toward a healthier, addiction-free life.
At Jersey Recovery Center, we provide trusted, compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on healing the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. We are dedicated to guiding you every step of the way toward a healthier, addiction-free life.
(848) 292-9770 View (848) 292-9770
Photo of Kristin Kim - Well Equipped, Treatment Center
Well Equipped
Treatment Center
Online Only
Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn’t led to the change you’re seeking, you may simply need more tools. Our program focuses on the application of Dialectical Behavior Therapy Skills to help you: Regulate emotions, Tolerate distress and Navigate Crisis, Improve communication and interpersonal skills and Replace unhelpful coping strategies with supportive, skillful ones. We’ll work closely with your current outpatient providers to ensure you receive comprehensive care.
Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn’t led to the change you’re seeking, you may simply need more tools. Our program focuses on the application of Dialectical Behavior Therapy Skills to help you: Regulate emotions, Tolerate distress and Navigate Crisis, Improve communication and interpersonal skills and Replace unhelpful coping strategies with supportive, skillful ones. We’ll work closely with your current outpatient providers to ensure you receive comprehensive care.
(347) 797-3751 View (347) 797-3751
We Level Up Lawrenceville NJ
Treatment Center
Serves Area
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
(609) 316-4322 View (609) 316-4322
Photo of Kara Gross - Teen Anxiety Treatment Center at Evolve, Treatment Center
Teen Anxiety Treatment Center at Evolve
Treatment Center
Serves Area
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(925) 526-4705 View (925) 526-4705
Photo of Front Desk - New Start Psychological Care, Treatment Center, LCSW, LPC, LAC, APN, MD
New Start Psychological Care
Treatment Center
Serves Area
At New Start Psychological Care, we believe in providing comprehensive and compassionate care for individuals struggling with mental health concerns. Our team of experienced healthcare providers offers personalized medication management and a variety of therapy options to support your journey towards wellness. Our therapists and counselors specialize in a broad range of therapies, including cognitive behavioral therapy, talk therapy, and mindfulness-based approaches, to help you develop the skills and strategies necessary for managing symptoms and improving overall quality of life. Whether you are looking for support with a specific issue or seeking a comprehensive treatment plan, we are here to help. Contact us today to schedule an appointment and begin your path to healing. Appointments include in-person and tele-health/remote.
At New Start Psychological Care, we believe in providing comprehensive and compassionate care for individuals struggling with mental health concerns. Our team of experienced healthcare providers offers personalized medication management and a variety of therapy options to support your journey towards wellness. Our therapists and counselors specialize in a broad range of therapies, including cognitive behavioral therapy, talk therapy, and mindfulness-based approaches, to help you develop the skills and strategies necessary for managing symptoms and improving overall quality of life. Whether you are looking for support with a specific issue or seeking a comprehensive treatment plan, we are here to help. Contact us today to schedule an appointment and begin your path to healing. Appointments include in-person and tele-health/remote.
(848) 999-0101 View (848) 999-0101
Photo of Adriana Jimenez - The Haven Detox - New Jersey , Treatment Center
The Haven Detox - New Jersey
Treatment Center
Serves Area
Don't settle for just any generic treatment center. The Haven Detox has a reputation for the most advanced addiction and mental health care in the country — with hundreds of positive reviews online.
Don't settle for just any generic treatment center. The Haven Detox has a reputation for the most advanced addiction and mental health care in the country — with hundreds of positive reviews online.
(856) 699-5817 View (856) 699-5817

More Treatment Centers Nearby

Photo of Ivonne De Pascual - Counseling Care Center, LLC, Treatment Center, MA, LPC, NCC
Counseling Care Center, LLC
Treatment Center
Bloomfield, NJ 07003
Counseling Care Center "Inspiring Lives....Healing Hearts" Care, comfort,support,sensitivity, empathy, understanding, mutual trust, respect and positive life changes can be found at the Counseling Care Center . Our highly trained Licensed Professional Counselors are available days, evenings and weekends for your convenience. Sessions are also available in Spanish. We can help you help yourself so that you can develop greater self - esteem, discover greater inner strength and find solutions to your problems.
Counseling Care Center "Inspiring Lives....Healing Hearts" Care, comfort,support,sensitivity, empathy, understanding, mutual trust, respect and positive life changes can be found at the Counseling Care Center . Our highly trained Licensed Professional Counselors are available days, evenings and weekends for your convenience. Sessions are also available in Spanish. We can help you help yourself so that you can develop greater self - esteem, discover greater inner strength and find solutions to your problems.
(973) 250-4707 View (973) 250-4707
Photo of Michelle Dubinskiy - Positive Reset Recovery Center, Treatment Center, LCADC
Positive Reset Recovery Center offers trusted and compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. we’re dedicated to guiding you every step of the way toward a healthier, addiction-free life.
Positive Reset Recovery Center offers trusted and compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. we’re dedicated to guiding you every step of the way toward a healthier, addiction-free life.
(732) 517-7117 View (732) 517-7117
Photo of Jessica Wicki - Whole Wellness NJ, Treatment Center, MSW, LCSW
Whole Wellness NJ
Treatment Center
Jamesburg, NJ 08831
Whole Wellness NJ is a mental and behavioral health practice specializing in trauma-informed care for adolescents, neurodivergent individuals and members of the LGBTQ+ community. We are highly skilled in treating a variety of issues including anxiety, depression, mood disorders, grief and loss, chronic illness, self-esteem and identity issues and post-traumatic stress. Our goal is to create a safe and comfortable space to join you on your journey, finding balance and achieving your personal goals.
Whole Wellness NJ is a mental and behavioral health practice specializing in trauma-informed care for adolescents, neurodivergent individuals and members of the LGBTQ+ community. We are highly skilled in treating a variety of issues including anxiety, depression, mood disorders, grief and loss, chronic illness, self-esteem and identity issues and post-traumatic stress. Our goal is to create a safe and comfortable space to join you on your journey, finding balance and achieving your personal goals.
(732) 838-6687 View (732) 838-6687
Photo of Domenick Sportelli - Apex Behavioral Health and Recovery, Treatment Center
Families and Individuals struggling with Substance Use Disorders and Behavioral Health Disorders.
Families and Individuals struggling with Substance Use Disorders and Behavioral Health Disorders.
(973) 846-5599 View (973) 846-5599
Photo of Michael Dimarco - Behavioral Crossroads Recovery, LLC, Treatment Center
Behavioral Crossroads Recovery, LLC
Treatment Center
Serves Area
Behavioral Crossroads Recovery is one of the leading New Jersey mental health centers offering outpatient services for addiction for adults. Our mission is to assist individuals who have a severe and persistent mental illness and substance use disorders with developing the skills and supports necessary to live, learn, or work in the community of their choice with the least amount of intervention from the mental health system.
Behavioral Crossroads Recovery is one of the leading New Jersey mental health centers offering outpatient services for addiction for adults. Our mission is to assist individuals who have a severe and persistent mental illness and substance use disorders with developing the skills and supports necessary to live, learn, or work in the community of their choice with the least amount of intervention from the mental health system.
(609) 831-3380 View (609) 831-3380
Photo of Ben Brafman - The Sylvia Brafman Mental Health Center, Treatment Center, MS, LMHC, CAP
The Sylvia Brafman Mental Health Center
Treatment Center
Serves Area
When you know you need more than weekly therapy but your life can't stop for residential treatment, that's exactly where our programs fit. Our PHP, IOP, and outpatient programs in Tamarac, Florida, give you intensive daily clinical and psychiatric care while you keep living your life outside of sessions. PHP runs about six hours a day. IOP meets evenings, so you can work. Every patient gets a full diagnostic workup and an individualized treatment plan built from there, not a one-size-fits-all group schedule.
When you know you need more than weekly therapy but your life can't stop for residential treatment, that's exactly where our programs fit. Our PHP, IOP, and outpatient programs in Tamarac, Florida, give you intensive daily clinical and psychiatric care while you keep living your life outside of sessions. PHP runs about six hours a day. IOP meets evenings, so you can work. Every patient gets a full diagnostic workup and an individualized treatment plan built from there, not a one-size-fits-all group schedule.
(954) 287-0771 View (954) 287-0771
Photo of James Zaccoli - Transcend Recovery Community NYC, Treatment Center
Transcend Recovery Community NYC
Treatment Center
Serves Area
Transcend Recovery Community has been helping clients build new lives since opening our first sober living home in Los Angeles in 2008. In addition to our men's sober living home in New York, we are now proud to offer a network of 6 sober living homes throughout the Los Angeles area, and men's and women's home in Houston, Texas. Built on a foundation of love, support, and acceptance, we are a sober living community intent to help others help themselves. Our Manhattan brownstone sober living home for men allows individuals to work towards their best life in a city of opportunity. Our impressive, multiple story brownstone, is only a few short blocks from Central Park and Riverside Park. Situated within a renowned cultural hub of New York, clients have easy access to numerous museums, restaurants, art galleries, and sports and music venues. At Transcend you are not alone. Begin your path to fulfillment and self-discovery in a community of brotherhood and camaraderie. Give one of our intake specialists a call to learn more about becoming a part of our recovery community.
Transcend Recovery Community has been helping clients build new lives since opening our first sober living home in Los Angeles in 2008. In addition to our men's sober living home in New York, we are now proud to offer a network of 6 sober living homes throughout the Los Angeles area, and men's and women's home in Houston, Texas. Built on a foundation of love, support, and acceptance, we are a sober living community intent to help others help themselves. Our Manhattan brownstone sober living home for men allows individuals to work towards their best life in a city of opportunity. Our impressive, multiple story brownstone, is only a few short blocks from Central Park and Riverside Park. Situated within a renowned cultural hub of New York, clients have easy access to numerous museums, restaurants, art galleries, and sports and music venues. At Transcend you are not alone. Begin your path to fulfillment and self-discovery in a community of brotherhood and camaraderie. Give one of our intake specialists a call to learn more about becoming a part of our recovery community.
(818) 446-2102 View (818) 446-2102
Photo of Newport Newport - Center for Families Teen and Adolescent Outpatient, Treatment Center
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
(484) 559-3548 View (484) 559-3548
Photo of Kara Gross - Evolve Teen Dual Diagnosis Residential Treatment, Treatment Center
Evolve’s caring, customized approach helps teens break free from addiction and rebuild hope for a better future We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
Evolve’s caring, customized approach helps teens break free from addiction and rebuild hope for a better future We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
(408) 528-2199 View (408) 528-2199
Photo of High Focus Centers - High Focus Centers - Parsippany, NJ , Treatment Center
Our Parsippany treatment center serves adults, adolescents, and teens ages 10-17 struggling with mental health and co-occurring disorders. Using evidence-based methodologies, we address behavioral health challenges with tailored psychiatric care. Our goal is to help individuals overcome these issues and achieve recovery and well-being at every life stage.
Our Parsippany treatment center serves adults, adolescents, and teens ages 10-17 struggling with mental health and co-occurring disorders. Using evidence-based methodologies, we address behavioral health challenges with tailored psychiatric care. Our goal is to help individuals overcome these issues and achieve recovery and well-being at every life stage.
(862) 407-4524 View (862) 407-4524
Photo of Positive Reset - Positive Reset Eatontown Mental Health Clinic, Treatment Center, MD, APN, LCSW, LSW, LPC
We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential parts of the wellness wheel of life. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re simply going through a life transition or event, like losing a job, having a baby, ending a relationship, or even finding ways to make new friends, we’re here to help and meet you where you’re at.
We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential parts of the wellness wheel of life. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re simply going through a life transition or event, like losing a job, having a baby, ending a relationship, or even finding ways to make new friends, we’re here to help and meet you where you’re at.
(732) 666-0462 View (732) 666-0462
Photo of Avenues Recovery - Avenues Recovery Center at Bucks, Treatment Center, MSS, LCSW, CCDP-D
Avenues Recovery Center at Bucks
Treatment Center
Serves Area
Avenues Recovery Center at Bucks is a community-based, residential-style outpatient drug and alcohol rehab program offering partial hospitalization and intensive outpatient treatment services. This facility partners exclusively with Crosswalk Sober Living – a collection of luxurious sober living homes – to give clients the opportunity to engage in treatment while residing in a beautiful domestic setting with 24/7 supervision and care. Avenues at Bucks is staffed by skilled and passionate therapists, nurse practitioners, addiction counselors and behavioral health technicians who work tirelessly to give each client the most rewarding, effective treatment experience. Our strong focus on life skills, re-integration, and workforce re-entry helps clients find their footing in a new world, emerging confident and empowered as they begin their life in recovery. Avenues’ mission is to enable individuals with addictions to redefine their lives as they journey through recovery with a dedicated team, individualized tools, and a supportive community.
Avenues Recovery Center at Bucks is a community-based, residential-style outpatient drug and alcohol rehab program offering partial hospitalization and intensive outpatient treatment services. This facility partners exclusively with Crosswalk Sober Living – a collection of luxurious sober living homes – to give clients the opportunity to engage in treatment while residing in a beautiful domestic setting with 24/7 supervision and care. Avenues at Bucks is staffed by skilled and passionate therapists, nurse practitioners, addiction counselors and behavioral health technicians who work tirelessly to give each client the most rewarding, effective treatment experience. Our strong focus on life skills, re-integration, and workforce re-entry helps clients find their footing in a new world, emerging confident and empowered as they begin their life in recovery. Avenues’ mission is to enable individuals with addictions to redefine their lives as they journey through recovery with a dedicated team, individualized tools, and a supportive community.
(267) 843-8998 View (267) 843-8998
Photo of Natalie Kandelaki - Positive Reset Manalapan - Mental Health Clinic, Treatment Center
At Positive Reset Manalapan, we offer evidence-based therapy and medication management for individuals of all ages . Our expert team helps clients overcome stress, anxiety, and depression using proven, compassionate strategies. We are proud to serve our diverse community with inclusive, culturally sensitive care, including Hindi-speaking providers specialized in family dynamics and acculturation stress. With a focus on timely access, we empower you to take control of your well-being without the long wait times. Experience a journey of growth and recovery in a respectful, confidential environment.
At Positive Reset Manalapan, we offer evidence-based therapy and medication management for individuals of all ages . Our expert team helps clients overcome stress, anxiety, and depression using proven, compassionate strategies. We are proud to serve our diverse community with inclusive, culturally sensitive care, including Hindi-speaking providers specialized in family dynamics and acculturation stress. With a focus on timely access, we empower you to take control of your well-being without the long wait times. Experience a journey of growth and recovery in a respectful, confidential environment.
(848) 358-7825 View (848) 358-7825

See more therapy options for Somerset

Anger Management Treatment Centers
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.