Anxiety Treatment Centers in Old Bridge, NJ

Innerspace Counseling
Treatment Center
Old Bridge, NJ 08857
Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs.
Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.
Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs.
Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.
(732) 993-4029 View (732) 993-4029
Serenium Wellness Manalapan
Treatment Center
Old Bridge, NJ 08857
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
(848) 294-2602 View (848) 294-2602
New Start Psychological Care
Treatment Center
Serves Area
At New Start Psychological Care, we believe in providing comprehensive and compassionate care for individuals struggling with mental health concerns. Our team of experienced healthcare providers offers personalized medication management and a variety of therapy options to support your journey towards wellness. Our therapists and counselors specialize in a broad range of therapies, including cognitive behavioral therapy, talk therapy, and mindfulness-based approaches, to help you develop the skills and strategies necessary for managing symptoms and improving overall quality of life. Whether you are looking for support with a specific issue or seeking a comprehensive treatment plan, we are here to help. Contact us today to schedule an appointment and begin your path to healing. Appointments include in-person and tele-health/remote.
At New Start Psychological Care, we believe in providing comprehensive and compassionate care for individuals struggling with mental health concerns. Our team of experienced healthcare providers offers personalized medication management and a variety of therapy options to support your journey towards wellness. Our therapists and counselors specialize in a broad range of therapies, including cognitive behavioral therapy, talk therapy, and mindfulness-based approaches, to help you develop the skills and strategies necessary for managing symptoms and improving overall quality of life. Whether you are looking for support with a specific issue or seeking a comprehensive treatment plan, we are here to help. Contact us today to schedule an appointment and begin your path to healing. Appointments include in-person and tele-health/remote.
(848) 999-0101 View (848) 999-0101
Serenium Therapy & Wellness
Treatment Center
1 Endorsed
Serves Area
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
(732) 466-6872 View (732) 466-6872
Our expert team helps clients overcome stress, anxiety, and depression using proven, compassionate strategies.
We combine evidence-based therapy with psychiatric medication management for a truly integrated approach. Our team uses CBT, DBT, and culturally sensitive methods to address anxiety, depression, and trauma. We offer individual and family sessions with a 7-day access guarantee for evaluations. We don't just treat symptoms; we support the whole person.
Our expert team helps clients overcome stress, anxiety, and depression using proven, compassionate strategies.
We combine evidence-based therapy with psychiatric medication management for a truly integrated approach. Our team uses CBT, DBT, and culturally sensitive methods to address anxiety, depression, and trauma. We offer individual and family sessions with a 7-day access guarantee for evaluations. We don't just treat symptoms; we support the whole person.
(848) 358-7825 View (848) 358-7825
Relevance Behavioral Health
Treatment Center
Serves Area
Experience relief from anxiety and depression with our evidence-based therapies and support.
At HealingUS, our goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health and substance use disorder. We strive to help individuals achieve sustained recovery and improved quality of life. As a connected community of Medical and Clinical experts, our program continues to evolve over time to incorporate new research and evidence-based practices. Individuals in our program receive personalized treatment plans with a range of therapeutic approaches. Our multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. We believe everyone should have access to quality care; HealingUS Centers continuously identifies and addresses systemic barriers that prevent marginalized populations from accessing care. We welcome you to join us on your healing journey.
Experience relief from anxiety and depression with our evidence-based therapies and support.
At HealingUS, our goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health and substance use disorder. We strive to help individuals achieve sustained recovery and improved quality of life. As a connected community of Medical and Clinical experts, our program continues to evolve over time to incorporate new research and evidence-based practices. Individuals in our program receive personalized treatment plans with a range of therapeutic approaches. Our multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. We believe everyone should have access to quality care; HealingUS Centers continuously identifies and addresses systemic barriers that prevent marginalized populations from accessing care. We welcome you to join us on your healing journey.
(732) 702-5623 View (732) 702-5623
The Haven Detox - New Jersey
Treatment Center
Serves Area
The Haven Detox works with any severity of drug or alcohol issue, as well as underlying issues like anxiety or depression.
Don't settle for just any generic treatment center. The Haven Detox has a reputation for the most advanced addiction and mental health care in the country — with hundreds of positive reviews online.
The Haven Detox works with any severity of drug or alcohol issue, as well as underlying issues like anxiety or depression.
Don't settle for just any generic treatment center. The Haven Detox has a reputation for the most advanced addiction and mental health care in the country — with hundreds of positive reviews online.
(856) 699-5817 View (856) 699-5817
Clarity Treatment Center, LLC
Treatment Center
Serves Area
About Clarity Treatment Services Clarity Treatment Services is located in downtown Perth Amboy, with easy access by car, bus, or train. Our counselors are fully licensed to treat addiction and co-occurring disorders using proven methods and options for a more holistic approach. Treatment plans are individualized, based on the clients' state of health and personal goals. Clarity Treatments Services offers day and evening programs to accommodate varying schedules. We also provide opportunities to flourish in social, athletic and community settings with programs like S.O.S. (Save Our Sobriety.)
About Clarity Treatment Services Clarity Treatment Services is located in downtown Perth Amboy, with easy access by car, bus, or train. Our counselors are fully licensed to treat addiction and co-occurring disorders using proven methods and options for a more holistic approach. Treatment plans are individualized, based on the clients' state of health and personal goals. Clarity Treatments Services offers day and evening programs to accommodate varying schedules. We also provide opportunities to flourish in social, athletic and community settings with programs like S.O.S. (Save Our Sobriety.)
(732) 442-3535 x102 View (732) 442-3535 x102
Positive Reset Recovery Center
Treatment Center
Serves Area
Positive Reset Recovery Center offers trusted and compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. we’re dedicated to guiding you every step of the way toward a healthier, addiction-free life.
Positive Reset Recovery Center offers trusted and compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. we’re dedicated to guiding you every step of the way toward a healthier, addiction-free life.
(732) 517-7117 View (732) 517-7117
The Brandt Behavioral Health Treatment Center and Retreat provides exceptional, research-driven care for adolescents and young adults. Through a unique partnership between Rutgers’ behavioral health professionals and the communities they serve, the Center expands access to high-quality mental health services and promotes well-being across New Jersey.
The Brandt Behavioral Health Treatment Center and Retreat provides exceptional, research-driven care for adolescents and young adults. Through a unique partnership between Rutgers’ behavioral health professionals and the communities they serve, the Center expands access to high-quality mental health services and promotes well-being across New Jersey.
(732) 479-7893 View (732) 479-7893

More Treatment Centers Nearby

Anxiety Institute
Treatment Center
Madison, NJ 07940
Specialized treatment for anxiety, OCD, ARFID, panic, social anxiety, and school avoidance in adolescents and young adults.
At Anxiety Institute, we tailor our support to match the severity of each client's symptoms. Our Intensive Outpatient Program (IOP) is specifically designed for clients struggling with moderate to severe anxiety. For clients who require less intensive care, we offer Individual Therapy with the frequency and intensity of treatment based on the level of impair
Specialized treatment for anxiety, OCD, ARFID, panic, social anxiety, and school avoidance in adolescents and young adults.
At Anxiety Institute, we tailor our support to match the severity of each client's symptoms. Our Intensive Outpatient Program (IOP) is specifically designed for clients struggling with moderate to severe anxiety. For clients who require less intensive care, we offer Individual Therapy with the frequency and intensity of treatment based on the level of impair
(862) 396-4209 View (862) 396-4209
Restored Hope Recovery
Treatment Center
Serves Area
Let's try something different! At Restored Hope Recovery, we know Recovery isn’t a one-size-fits-all journey. We take our time to understand "Your" unique needs, and we meet you where you are at, in your recovery and with our diverse treatment modalities. We dive deep to uncover underlying issues, rebuilding your life. Integrating proven clinical evidence based practices with personalized care, medication management/evaluations by over 40 years of provider psych experience in a home-like atmosphere. Your best chance at long term success, wellness, and sobriety. The dynamic curriculum, individual sessions, and strong aftercare plan.
Let's try something different! At Restored Hope Recovery, we know Recovery isn’t a one-size-fits-all journey. We take our time to understand "Your" unique needs, and we meet you where you are at, in your recovery and with our diverse treatment modalities. We dive deep to uncover underlying issues, rebuilding your life. Integrating proven clinical evidence based practices with personalized care, medication management/evaluations by over 40 years of provider psych experience in a home-like atmosphere. Your best chance at long term success, wellness, and sobriety. The dynamic curriculum, individual sessions, and strong aftercare plan.
(480) 470-8670 View (480) 470-8670
Teen Depression Treatment Center at Evolve
Treatment Center
Serves Area
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
(925) 478-5244 View (925) 478-5244
Well Equipped
Treatment Center
Online Only
Well Equipped may be a good fit if you identify with any of the following experiences or diagnoses: Difficulty regulating emotions, Heightened sensitivity in relationships, Impulsive or reactive behaviors, self harm, Borderline Personality Disorder, Depression or anxiety Disordered eating or Eating Disorders, Substance use challenges or History of trauma.
Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn’t led to the change you’re seeking, you may simply need more tools. Our program focuses on the application of Dialectical Behavior Therapy Skills to help you: Regulate emotions, Tolerate distress and Navigate Crisis, Improve communication and interpersonal skills and Replace unhelpful coping strategies with supportive, skillful ones. We’ll work closely with your current outpatient providers to ensure you receive comprehensive care.
Well Equipped may be a good fit if you identify with any of the following experiences or diagnoses: Difficulty regulating emotions, Heightened sensitivity in relationships, Impulsive or reactive behaviors, self harm, Borderline Personality Disorder, Depression or anxiety Disordered eating or Eating Disorders, Substance use challenges or History of trauma.
Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn’t led to the change you’re seeking, you may simply need more tools. Our program focuses on the application of Dialectical Behavior Therapy Skills to help you: Regulate emotions, Tolerate distress and Navigate Crisis, Improve communication and interpersonal skills and Replace unhelpful coping strategies with supportive, skillful ones. We’ll work closely with your current outpatient providers to ensure you receive comprehensive care.
(347) 797-3751 View (347) 797-3751
Integrated Adolescence Program IOP
Treatment Center
1 Endorsed
Eatontown, NJ 07724
It is full of bumps, sharp turns and rough patches when you are asked all the hard questions, ones you don’t have answers for and it can make you anxious, often depressed and even angry and irritable.
This treatment program’s innovation is founded on 4 major components. 1. Application and Assessment– Homogeneity: The composition and capacity of the respective programs are foundational forces in the effectiveness of treatment. 2. Community Sanctuary: the teens will be invited to join a safe space of structured supervised time where they can come right after school and engage in individual yoga or meditation, grab a healthy snack, get some help with homework or seek out some support to explore options after high school, or just relax prior to group work. 3. Mind/Body Skills Training: The goal is to help the adolescent develop a toolbox of approaches and skills to support them throughout their recovery and their entire lives. 4. Family Centered: The parents and the family are a core feature of the program.
It is full of bumps, sharp turns and rough patches when you are asked all the hard questions, ones you don’t have answers for and it can make you anxious, often depressed and even angry and irritable.
This treatment program’s innovation is founded on 4 major components. 1. Application and Assessment– Homogeneity: The composition and capacity of the respective programs are foundational forces in the effectiveness of treatment. 2. Community Sanctuary: the teens will be invited to join a safe space of structured supervised time where they can come right after school and engage in individual yoga or meditation, grab a healthy snack, get some help with homework or seek out some support to explore options after high school, or just relax prior to group work. 3. Mind/Body Skills Training: The goal is to help the adolescent develop a toolbox of approaches and skills to support them throughout their recovery and their entire lives. 4. Family Centered: The parents and the family are a core feature of the program.
(848) 253-3861 View (848) 253-3861
Mind Your Mind
Treatment Center
Online Only
No matter what mental disorder you or a loved one is struggling with, we can help. Mind Your Mind Mental Health provides evidence-based counseling, including individual, group, and family therapy. We provide a comprehensive approach that will give you your life back
No matter what mental disorder you or a loved one is struggling with, we can help. Mind Your Mind Mental Health provides evidence-based counseling, including individual, group, and family therapy. We provide a comprehensive approach that will give you your life back
(609) 554-1124 View (609) 554-1124
Teen Depression Treatment Center at Evolve
Treatment Center
Serves Area
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
(408) 516-4172 View (408) 516-4172
Sage Wellness Center
Treatment Center
Toms River, NJ 08755
At Sage Wellness Center, our experienced staff work with children, teens, adults and older adults to cope with depression, anxiety, adjustment, trauma, brain injury, cognitive issues, disabilities, medical issues, relationship issues, identity crises, loss, cultural adjustment and more.
Our staff includes Advanced Nurse Practitioners, Licensed Clinical Social Workers and Licensed Professional Counselors who provide our clients Medication Management and therapy services.
At Sage Wellness Center, our experienced staff work with children, teens, adults and older adults to cope with depression, anxiety, adjustment, trauma, brain injury, cognitive issues, disabilities, medical issues, relationship issues, identity crises, loss, cultural adjustment and more.
Our staff includes Advanced Nurse Practitioners, Licensed Clinical Social Workers and Licensed Professional Counselors who provide our clients Medication Management and therapy services.
(732) 505-4612 View (732) 505-4612
Turnbridge
Treatment Center
Serves Area
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
(860) 962-4507 View (860) 962-4507
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(925) 962-5504 View (925) 962-5504

See more therapy options for Old Bridge

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.