Anxiety Treatment Centers in Jamesburg, NJ

Photo of G T - Serenium Wellness Manalapan, Treatment Center, LSW, LAC, APN, LCSW
Serenium Wellness Manalapan
Treatment Center
Serves Area
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
(848) 294-2602 View (848) 294-2602
Photo of Jessica Wicki - Whole Wellness NJ, Treatment Center, MSW, LCSW
Whole Wellness NJ
Treatment Center
Jamesburg, NJ 08831
We are highly skilled in treating a variety of issues including anxiety, depression, mood disorders, grief and loss, chronic illness, self-esteem and identity issues and post-traumatic stress.
We understand that people need compassion and discretion to heal and achieve wellness. Our approach is strengths-based, affirming and compassionate. Each of our psychotherapists are trained in a variety of modalities, allowing treatment to be individualized to your unique needs.
We are highly skilled in treating a variety of issues including anxiety, depression, mood disorders, grief and loss, chronic illness, self-esteem and identity issues and post-traumatic stress.
We understand that people need compassion and discretion to heal and achieve wellness. Our approach is strengths-based, affirming and compassionate. Each of our psychotherapists are trained in a variety of modalities, allowing treatment to be individualized to your unique needs.
(732) 838-6687 View (732) 838-6687
Photo of Michelle Dubinskiy - Positive Reset Recovery Center, Treatment Center, LCADC
Positive Reset Recovery Center
Treatment Center
Serves Area
Positive Reset Recovery Center offers trusted and compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. we’re dedicated to guiding you every step of the way toward a healthier, addiction-free life.
Positive Reset Recovery Center offers trusted and compassionate addiction treatment in New Jersey, helping individuals overcome drug and alcohol addiction through personalized, evidence-based care. Our comprehensive programs focus on the whole person—mind, body, and spirit—to support long-term recovery and emotional well-being. we’re dedicated to guiding you every step of the way toward a healthier, addiction-free life.
(732) 517-7117 View (732) 517-7117

More Treatment Centers Nearby

Photo of Courtney West - True Life Care Mental Health, Treatment Center, LSW
True Life Care Mental Health
Treatment Center
Serves Area
At True Life Care, we treat a variety of mental health conditions including depression, anxiety, trauma/PTSD, bipolar disorder and more.
Our team at True Life Care is dedicated to helping you take control of your mental health through a personalized healing approach and compassionate care. We offer a range of evidence-based mental health treatment services in New Jersey to help you manage your mental health and live a fulfilling life.
At True Life Care, we treat a variety of mental health conditions including depression, anxiety, trauma/PTSD, bipolar disorder and more.
Our team at True Life Care is dedicated to helping you take control of your mental health through a personalized healing approach and compassionate care. We offer a range of evidence-based mental health treatment services in New Jersey to help you manage your mental health and live a fulfilling life.
(973) 358-8946 View (973) 358-8946
Photo of Nancy Thurston - Wellspring Residential Program-Girls & Adult Women, Treatment Center
Wellspring Residential Program-Girls & Adult Women
Treatment Center
1 Endorsed
Serves Area
Typical client profile includes mood disorders, depression, dysthymia, bipolar disorders, anxiety disorders, generalized anxiety, obsessive compulsive disorder, PTSD, borderline personality disorders, attachment disorder, self-injurious behaviors.
Founded in 1977, Wellspring is a residential treatment center for adolescent girls and young adult women and gender diverse individuals struggling with mental health and relational issues. Our NEW intensive adolescent program offers a briefer treatment stay with focus on stabilization, and complements our long-term program. Wellspring's Arch Bridge School is a private therapeutic school for grades 7-12 an offers college prep academics with classroom support from clinicians and special education teachers. Wellspring is accredited by The Joint Commission and NEASC, and approved by the departments of Education in CT, MA, NJ and NY.
Typical client profile includes mood disorders, depression, dysthymia, bipolar disorders, anxiety disorders, generalized anxiety, obsessive compulsive disorder, PTSD, borderline personality disorders, attachment disorder, self-injurious behaviors.
Founded in 1977, Wellspring is a residential treatment center for adolescent girls and young adult women and gender diverse individuals struggling with mental health and relational issues. Our NEW intensive adolescent program offers a briefer treatment stay with focus on stabilization, and complements our long-term program. Wellspring's Arch Bridge School is a private therapeutic school for grades 7-12 an offers college prep academics with classroom support from clinicians and special education teachers. Wellspring is accredited by The Joint Commission and NEASC, and approved by the departments of Education in CT, MA, NJ and NY.
(475) 251-4234 View (475) 251-4234
Photo of Gordon Dickler - Turnbridge, Treatment Center
Turnbridge
Treatment Center
Serves Area
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
(860) 962-4507 View (860) 962-4507
Photo of Hillside Admissions - Hillside Men’s Detox & Residential Treatment Ctr, Treatment Center
Health issues outside of an addiction, such as eating disorders, anxiety, grief, PTSD, and more, may complicate or even fuel an individual's drug addiction.
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
Health issues outside of an addiction, such as eating disorders, anxiety, grief, PTSD, and more, may complicate or even fuel an individual's drug addiction.
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
(914) 984-5815 View (914) 984-5815
Photo of Nicholas Aselta - Harbor Wellness and Recovery Center, Treatment Center
Harbor Wellness and Recovery Center
Treatment Center
Holmdel, NJ 07733
Our mission is to provide the best evidence-based, individualized treatment and services to adults who are struggling with addiction, substance use disorders and co-occurring mental health conditions. At Harbor Wellness Center, our goal is to provide a safe and structured environment of healing where our clients can achieve and maintain long-term sobriety, recovery and positive life changes.
Our mission is to provide the best evidence-based, individualized treatment and services to adults who are struggling with addiction, substance use disorders and co-occurring mental health conditions. At Harbor Wellness Center, our goal is to provide a safe and structured environment of healing where our clients can achieve and maintain long-term sobriety, recovery and positive life changes.
(732) 936-7375 View (732) 936-7375
Photo of joseph carroll - Resilience Behavioral Health, Treatment Center
Resilience Behavioral Health
Treatment Center
Union, NJ 07083
Our psychiatrist-led team offers outpatient, intensive outpatient (IOP), and partial hospitalization (PHP) services for depression, anxiety, trauma, bipolar disorder, and co-occurring substance use.
Resilience Behavioral Health offers outpatient, Intensive Outpatient (IOP), and Partial Hospitalization (PHP) programs for mental health and dual diagnosis care. Our psychiatrist-led team treats anxiety, depression, trauma, bipolar disorder, and co-occurring conditions using evidence-based, individualized treatment plans.
Our psychiatrist-led team offers outpatient, intensive outpatient (IOP), and partial hospitalization (PHP) services for depression, anxiety, trauma, bipolar disorder, and co-occurring substance use.
Resilience Behavioral Health offers outpatient, Intensive Outpatient (IOP), and Partial Hospitalization (PHP) programs for mental health and dual diagnosis care. Our psychiatrist-led team treats anxiety, depression, trauma, bipolar disorder, and co-occurring conditions using evidence-based, individualized treatment plans.
(862) 305-8445 View (862) 305-8445
Photo of Christopher Barker - Discovery Psychotherapy Center, LLC, Treatment Center, PhD
Discovery Psychotherapy Center, LLC
Treatment Center
Serves Area
At Discovery Psychotherapy Center, our mission is to create a warm and welcoming environment where you will feel comfortable sharing your personal struggles and triumphs with us. Through the supportive and collaborative process of psychotherapy, we seek to help you increase your awareness of yourself, your motivations and your actions. As you become more aware of yourself, your perceptions, and your usual ways of relating to others, you increase your ability to break out of old patterns that may not be working anymore. Sometimes the journey of psychotherapy involves finding relief from troubling symptoms, while at other times it consists of making room for increased effectiveness, freedom and joy. This personal change process happens through guided discovery.
At Discovery Psychotherapy Center, our mission is to create a warm and welcoming environment where you will feel comfortable sharing your personal struggles and triumphs with us. Through the supportive and collaborative process of psychotherapy, we seek to help you increase your awareness of yourself, your motivations and your actions. As you become more aware of yourself, your perceptions, and your usual ways of relating to others, you increase your ability to break out of old patterns that may not be working anymore. Sometimes the journey of psychotherapy involves finding relief from troubling symptoms, while at other times it consists of making room for increased effectiveness, freedom and joy. This personal change process happens through guided discovery.
(973) 928-8190 View (973) 928-8190
Photo of Felix Minevich - NJ Psychotherapy Counseling Center, Treatment Center, LCSW, LSW, LAC, APN, MD
NJ Psychotherapy Counseling Center
Treatment Center
Somerset, NJ 08873
New Jersey Psychotherapy Counseling Center is licensed by New Jersey Department of Human Services – Division of Mental Health and Addiction Services. The purpose of our program is to promote positive emotional well-being in clients as well as empower families to provide a nurturing and safe support for their significant others. The treatment is person-centered, family focused, strength-based, and culturally competent. Our program was created in response to growing concerns for individuals and their loved ones, suffering effects of mental illness. Our staff is committed to providing high quality behavioral services in a caring and compassionate treatment environment. We provide Mental Health Evaluation, Counseling and Medication Management
New Jersey Psychotherapy Counseling Center is licensed by New Jersey Department of Human Services – Division of Mental Health and Addiction Services. The purpose of our program is to promote positive emotional well-being in clients as well as empower families to provide a nurturing and safe support for their significant others. The treatment is person-centered, family focused, strength-based, and culturally competent. Our program was created in response to growing concerns for individuals and their loved ones, suffering effects of mental illness. Our staff is committed to providing high quality behavioral services in a caring and compassionate treatment environment. We provide Mental Health Evaluation, Counseling and Medication Management
(732) 997-0707 View (732) 997-0707
Photo of Michelle Gove - Innerspace Counseling, Treatment Center
Innerspace Counseling
Treatment Center
Old Bridge, NJ 08857
Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs.
Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.
Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs.
Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.
(732) 993-4029 View (732) 993-4029
Photo of Kristin Kim - Well Equipped, Treatment Center
Well Equipped
Treatment Center
Online Only
Well Equipped may be a good fit if you identify with any of the following experiences or diagnoses: Difficulty regulating emotions, Heightened sensitivity in relationships, Impulsive or reactive behaviors, self harm, Borderline Personality Disorder, Depression or anxiety Disordered eating or Eating Disorders, Substance use challenges or History of trauma.
Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn’t led to the change you’re seeking, you may simply need more tools. Our program focuses on the application of Dialectical Behavior Therapy Skills to help you: Regulate emotions, Tolerate distress and Navigate Crisis, Improve communication and interpersonal skills and Replace unhelpful coping strategies with supportive, skillful ones. We’ll work closely with your current outpatient providers to ensure you receive comprehensive care.
Well Equipped may be a good fit if you identify with any of the following experiences or diagnoses: Difficulty regulating emotions, Heightened sensitivity in relationships, Impulsive or reactive behaviors, self harm, Borderline Personality Disorder, Depression or anxiety Disordered eating or Eating Disorders, Substance use challenges or History of trauma.
Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn’t led to the change you’re seeking, you may simply need more tools. Our program focuses on the application of Dialectical Behavior Therapy Skills to help you: Regulate emotions, Tolerate distress and Navigate Crisis, Improve communication and interpersonal skills and Replace unhelpful coping strategies with supportive, skillful ones. We’ll work closely with your current outpatient providers to ensure you receive comprehensive care.
(347) 797-3751 View (347) 797-3751
Photo of Gladys Mari - Sage Wellness Center, Treatment Center
Sage Wellness Center
Treatment Center
Toms River, NJ 08755
At Sage Wellness Center, our experienced staff work with children, teens, adults and older adults to cope with depression, anxiety, adjustment, trauma, brain injury, cognitive issues, disabilities, medical issues, relationship issues, identity crises, loss, cultural adjustment and more.
Our staff includes Advanced Nurse Practitioners, Licensed Clinical Social Workers and Licensed Professional Counselors who provide our clients Medication Management and therapy services.
At Sage Wellness Center, our experienced staff work with children, teens, adults and older adults to cope with depression, anxiety, adjustment, trauma, brain injury, cognitive issues, disabilities, medical issues, relationship issues, identity crises, loss, cultural adjustment and more.
Our staff includes Advanced Nurse Practitioners, Licensed Clinical Social Workers and Licensed Professional Counselors who provide our clients Medication Management and therapy services.
(732) 505-4612 View (732) 505-4612
Photo of Kara Gross - Teen Anxiety Treatment Center at Evolve, Treatment Center
Teen Anxiety Treatment Center at Evolve
Treatment Center
Serves Area
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
(925) 526-4705 View (925) 526-4705
Photo of Colin Dumoff - Jersey Behavioral Health, Treatment Center, MD
Jersey Behavioral Health
Treatment Center
Serves Area
If you are struggling with depression, anxiety or other mental health concerns we have an amazing team of practitioners ready to help!
We tailor each clients individual needs in a master treatment plan where clients can accomplish their goals and objectives through individual therapy, group therapy, and psychiatry.
If you are struggling with depression, anxiety or other mental health concerns we have an amazing team of practitioners ready to help!
We tailor each clients individual needs in a master treatment plan where clients can accomplish their goals and objectives through individual therapy, group therapy, and psychiatry.
(856) 326-1680 View (856) 326-1680
Photo of Serenium Serenium - Serenium Therapy & Wellness, Treatment Center, LSW, LAC, APN
Serenium Therapy & Wellness
Treatment Center
1 Endorsed
Brick, NJ 08723
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
as well as diagnoses ( anxiety, OCD, etc.).
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
(732) 466-6872 View (732) 466-6872
Photo of Lori Feigenbaum - North Jersey Consultation Center (NJCC), Treatment Center
North Jersey Consultation Center (NJCC)
Treatment Center
Serves Area
Clients come to NJCC for help with a wide range of concerns, including anxiety, depression, trauma, grief, relationship challenges, attention difficulties, and so much more.
At NJCC, we see the client as a collaborator in the therapeutic process—your goals, insights, and lived experience shape the direction of treatment. Our clinicians use a supportive, collaborative approach that helps clients develop coping skills, build healthier relationships, and move toward greater emotional well-being and independence.
Clients come to NJCC for help with a wide range of concerns, including anxiety, depression, trauma, grief, relationship challenges, attention difficulties, and so much more.
At NJCC, we see the client as a collaborator in the therapeutic process—your goals, insights, and lived experience shape the direction of treatment. Our clinicians use a supportive, collaborative approach that helps clients develop coping skills, build healthier relationships, and move toward greater emotional well-being and independence.
(973) 358-7053 View (973) 358-7053
Photo of Pari Ameh - Clarity Advanced Mental Health Inpatient Program , Treatment Center
Clarity is one of a select few advanced residential mental health treatment programs in NY with expertise in treating complex psychiatric issues. We are physician operated program that is also licensed to provide highly advanced psychiatric treatment options such as ketamine and transcranial magnetic stimulation (TMS). Our philosophy is to minimize medications and provide one on one intensive treatment in an intimate small group environment. We service all adult ages and also offer specialty treatment tracts that address the unique needs of seniors, chronic pain sufferers. Treatment is provided to only 6 clients at a time to provide highly individualized attention. Unlike most programs that advertise for mental health but are really substance abuse treatment programs, we are proud to be one of the very few double certified true mental health programs in existence. We are licensed and certified for advanced mental health and crisis stabilization which means our clinical program, staffing and services must be the most intensive and highest caliber.
Clarity is one of a select few advanced residential mental health treatment programs in NY with expertise in treating complex psychiatric issues. We are physician operated program that is also licensed to provide highly advanced psychiatric treatment options such as ketamine and transcranial magnetic stimulation (TMS). Our philosophy is to minimize medications and provide one on one intensive treatment in an intimate small group environment. We service all adult ages and also offer specialty treatment tracts that address the unique needs of seniors, chronic pain sufferers. Treatment is provided to only 6 clients at a time to provide highly individualized attention. Unlike most programs that advertise for mental health but are really substance abuse treatment programs, we are proud to be one of the very few double certified true mental health programs in existence. We are licensed and certified for advanced mental health and crisis stabilization which means our clinical program, staffing and services must be the most intensive and highest caliber.
(914) 353-4996 View (914) 353-4996
Photo of Admissions Coordinator - SOBA New Jersey Mental Health, Treatment Center
SOBA New Jersey Mental Health
Treatment Center
New Brunswick, NJ 08901
Our program is tailored to treat a wide range of disorders including depression, anxiety, grief, and other mood disorders.
Intensive Outpatient Programs (IOPs) are small-group mental health educational programs that deliver a balance of support and structure to quickly improve an individual's daily functioning. The programs are designed to help participants resolve immediate problem areas and develop skills to sustain long-term growth. Each program meets three times per week for three hours per day. Intensive Outpatient Programs are designed specifically for individuals experiencing difficulties requiring a higher level of care than weekly one-on-one therapy. Our Intensive Outpatient Programs also can help avoid hospitalization or serve as a transition from inpatient treatment. Intensive Outpatient Programs are also ideal for stabilizing those with a history of relapse or emotional instability Mental health treatment involves a highly organized treatment team approach, involving both individual therapy and medication education and management. The hope with this approach is that individuals can make a positive, lasting change to the way they approach their problems.
Our program is tailored to treat a wide range of disorders including depression, anxiety, grief, and other mood disorders.
Intensive Outpatient Programs (IOPs) are small-group mental health educational programs that deliver a balance of support and structure to quickly improve an individual's daily functioning. The programs are designed to help participants resolve immediate problem areas and develop skills to sustain long-term growth. Each program meets three times per week for three hours per day. Intensive Outpatient Programs are designed specifically for individuals experiencing difficulties requiring a higher level of care than weekly one-on-one therapy. Our Intensive Outpatient Programs also can help avoid hospitalization or serve as a transition from inpatient treatment. Intensive Outpatient Programs are also ideal for stabilizing those with a history of relapse or emotional instability Mental health treatment involves a highly organized treatment team approach, involving both individual therapy and medication education and management. The hope with this approach is that individuals can make a positive, lasting change to the way they approach their problems.
(732) 532-3834 View (732) 532-3834

See more therapy options for Jamesburg

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.