Anger Management Treatment Centers in Elizabeth, NJ

Hillside offers a variety of activities and programs for holistic addiction treatment, including withdrawal management / detoxification for men (ASAM Level 3.7), residential treatment for men (ASAM Level 3.5), moral reconation therapy, male Trauma Recovery Empowerment Model (MTREM), anger management, nutrition group, yoga & meditation, Gay Straight Alliance, gardening drumming , and volunteer opportunities.
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
Hillside offers a variety of activities and programs for holistic addiction treatment, including withdrawal management / detoxification for men (ASAM Level 3.7), residential treatment for men (ASAM Level 3.5), moral reconation therapy, male Trauma Recovery Empowerment Model (MTREM), anger management, nutrition group, yoga & meditation, Gay Straight Alliance, gardening drumming , and volunteer opportunities.
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
(914) 984-5815 View (914) 984-5815
True Care Mental Health Clinic
Treatment Center
Serves Area
We provide individual, family, and couples counseling. We also provide psychiatric services and medication management.
We provide individual, family, and couples counseling. We also provide psychiatric services and medication management.
(973) 828-8270 View (973) 828-8270
The Discovery Institute
Treatment Center
Serves Area
The mission of Discovery Institute for Addictive Disorders is to provide high quality habilitation and rehabilitation services to the chemically dependent adult population and their families statewide. In 1970, Discovery Institute was established in New Jersey as a state-operated, residential drug-free rehab center. We believe in the philosophy of the integrated treatment model, which is a treatment style that uses peer interaction as a catalyst for positive change. Please call us to learn about our services and get an idea of what treatment is like.
The mission of Discovery Institute for Addictive Disorders is to provide high quality habilitation and rehabilitation services to the chemically dependent adult population and their families statewide. In 1970, Discovery Institute was established in New Jersey as a state-operated, residential drug-free rehab center. We believe in the philosophy of the integrated treatment model, which is a treatment style that uses peer interaction as a catalyst for positive change. Please call us to learn about our services and get an idea of what treatment is like.
(732) 517-3941 View (732) 517-3941
Mind Your Mind
Treatment Center
Online Only
No matter what mental disorder you or a loved one is struggling with, we can help. Mind Your Mind Mental Health provides evidence-based counseling, including individual, group, and family therapy. We provide a comprehensive approach that will give you your life back
No matter what mental disorder you or a loved one is struggling with, we can help. Mind Your Mind Mental Health provides evidence-based counseling, including individual, group, and family therapy. We provide a comprehensive approach that will give you your life back
(609) 554-1124 View (609) 554-1124

More Treatment Centers Nearby

Counseling Care Center, LLC
Treatment Center
Bloomfield, NJ 07003
Counseling Care Center "Inspiring Lives....Healing Hearts" Care, comfort,support,sensitivity, empathy, understanding, mutual trust, respect and positive life changes can be found at the Counseling Care Center . Our highly trained Licensed Professional Counselors are available days, evenings and weekends for your convenience. Sessions are also available in Spanish. We can help you help yourself so that you can develop greater self - esteem, discover greater inner strength and find solutions to your problems.
Counseling Care Center "Inspiring Lives....Healing Hearts" Care, comfort,support,sensitivity, empathy, understanding, mutual trust, respect and positive life changes can be found at the Counseling Care Center . Our highly trained Licensed Professional Counselors are available days, evenings and weekends for your convenience. Sessions are also available in Spanish. We can help you help yourself so that you can develop greater self - esteem, discover greater inner strength and find solutions to your problems.
(973) 250-4707 View (973) 250-4707
We Level Up Lawrenceville NJ
Treatment Center
Serves Area
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
(609) 316-4322 View (609) 316-4322
Nasiha Counseling
Treatment Center
Online Only
Counseling can be a meaningful way to address some of life's challenges you are facing or have been facing for a long time. As therapists, we provide support and feedback to help you cope with current life challenges and long-standing issues. With compassion and sensitivity, we can help you explore, understand, and find resolutions to a wide range of personal concerns and psychological issues. In counseling you can also work with someone to come up with specific behavioral strategies and new ways of thinking by taking into consideration all that unique qualities that make you who you are including your beliefs, religious practices, culture and ethnicity, and traditional coping. With a wide range of clinical interventions and treatment approaches, we develop goals that are most helpful and tailored for each individual client (adult, teen, adolescent, or child), family, and couple based on their presenting concerns and needs. In a supportive and understanding environment, we can help you attain personal growth. Together with each client, we work to enhance your strengths and achieve your personal goals.
Counseling can be a meaningful way to address some of life's challenges you are facing or have been facing for a long time. As therapists, we provide support and feedback to help you cope with current life challenges and long-standing issues. With compassion and sensitivity, we can help you explore, understand, and find resolutions to a wide range of personal concerns and psychological issues. In counseling you can also work with someone to come up with specific behavioral strategies and new ways of thinking by taking into consideration all that unique qualities that make you who you are including your beliefs, religious practices, culture and ethnicity, and traditional coping. With a wide range of clinical interventions and treatment approaches, we develop goals that are most helpful and tailored for each individual client (adult, teen, adolescent, or child), family, and couple based on their presenting concerns and needs. In a supportive and understanding environment, we can help you attain personal growth. Together with each client, we work to enhance your strengths and achieve your personal goals.
(646) 571-0529 View (646) 571-0529
High Focus Centers - Freehold, NJ
Treatment Center
Freehold, NJ 07728
High Focus Centers in Freehold, New Jersey, is dedicated to providing comprehensive mental health and substance use disorder treatment services. Our Freehold counseling center serves adults, teenagers, and middle school-aged children in the Monmouth, Ocean, and Middlesex County areas. Our specialized therapist team at our Freehold location is committed to helping clients overcome a wide range of behavioral health challenges.
High Focus Centers in Freehold, New Jersey, is dedicated to providing comprehensive mental health and substance use disorder treatment services. Our Freehold counseling center serves adults, teenagers, and middle school-aged children in the Monmouth, Ocean, and Middlesex County areas. Our specialized therapist team at our Freehold location is committed to helping clients overcome a wide range of behavioral health challenges.
(848) 345-5305 View (848) 345-5305
Heart, Mind, Body LLC
Treatment Center
Serves Area
We serve all age groups. We provide unique mental health outpatient services. We provide both in-person and virtual sessions. Our group of psychiatric mental health nurse practitioners provide both talk therapy and medication management. Our perspective is medications are sometimes indicated based on your needs but most healing occurs in talk therapy in the client/provider authentic relationship of unconditional positive regard.
We serve all age groups. We provide unique mental health outpatient services. We provide both in-person and virtual sessions. Our group of psychiatric mental health nurse practitioners provide both talk therapy and medication management. Our perspective is medications are sometimes indicated based on your needs but most healing occurs in talk therapy in the client/provider authentic relationship of unconditional positive regard.
(973) 737-9414 View (973) 737-9414
Rebirth Recovery Center
Treatment Center
Serves Area
Embarking on the path to recovery is a deeply personal journey, and at Rebirth Recovery Center, we recognize and honor the uniqueness of each individual's experience. Our compassionate and dedicated team is committed to crafting tailored treatment plans that not only address your specific needs but also embrace the nuances of your personal story. In our comprehensive approach, we go beyond the conventional by fostering an environment of genuine support and empowerment. Here, you're not just a patient; you're an integral part of a community that understands and values your journey. From our partial hospitalization and intensive outpatient programs to standard outpatient options, we offer a spectrum of evidence-based treatments designed to meet you where you are. Our commitment extends to providing medication-assisted treatment and specialized dual diagnosis support, ensuring a holistic approach to your recovery. Together, we embark on the collaborative journey towards reclaiming a brighter, addiction-free future – a journey personalized to your unique needs, strengths, and aspirations. Rely on us as your allies in the process of healing and rediscovering the life you deserve.
Embarking on the path to recovery is a deeply personal journey, and at Rebirth Recovery Center, we recognize and honor the uniqueness of each individual's experience. Our compassionate and dedicated team is committed to crafting tailored treatment plans that not only address your specific needs but also embrace the nuances of your personal story. In our comprehensive approach, we go beyond the conventional by fostering an environment of genuine support and empowerment. Here, you're not just a patient; you're an integral part of a community that understands and values your journey. From our partial hospitalization and intensive outpatient programs to standard outpatient options, we offer a spectrum of evidence-based treatments designed to meet you where you are. Our commitment extends to providing medication-assisted treatment and specialized dual diagnosis support, ensuring a holistic approach to your recovery. Together, we embark on the collaborative journey towards reclaiming a brighter, addiction-free future – a journey personalized to your unique needs, strengths, and aspirations. Rely on us as your allies in the process of healing and rediscovering the life you deserve.
(848) 360-4336 View (848) 360-4336
Turnbridge
Treatment Center
Serves Area
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
(860) 962-4507 View (860) 962-4507
The Passion Care of New Jersey
Treatment Center
Edison, NJ 08817
Sometimes in life, you may find yourself in need of having someone to assist you in navigating through difficult problems. If you are looking for a caring and compassionate therapist who can meet you where you are, we are here for you. The Passion Care of New Jersey is a singular setting for individuals who are experiencing a Mental Health and/or Substance Abuse Disorder or both. Our belief is that successful change can be achieved through the utilization of our psychological, environmental and solution-focused interventions in an integrated treatment setting.
Sometimes in life, you may find yourself in need of having someone to assist you in navigating through difficult problems. If you are looking for a caring and compassionate therapist who can meet you where you are, we are here for you. The Passion Care of New Jersey is a singular setting for individuals who are experiencing a Mental Health and/or Substance Abuse Disorder or both. Our belief is that successful change can be achieved through the utilization of our psychological, environmental and solution-focused interventions in an integrated treatment setting.
(848) 242-8060 View (848) 242-8060
CTRLCare Behavioral Health
Treatment Center
Randolph, NJ 07869
Connect With Purpose. Take The Next Step To Living Your Best Life. At CTRLCare, we provide personalized treatment for behavioral health disorders, and problematic technology use. Our supportive environment allows clients to heal while also learning essential coping skills. Our mental health treatment center in Randolph, New Jersey is dedicated to providing a high quality of care for all individuals struggling with behavioral health issues and problematic technology use. There is a strong link between the two, because individuals struggling with mental health issues often develop unhealthy ways of coping with their symptoms and technology can be an easy distraction. Our technology addiction treatment center in Randolph, New Jersey aims to help clients understand the relationship between mental health and problematic technology use and provide the tools and resources needed to build a more balanced and sustainable life.
Connect With Purpose. Take The Next Step To Living Your Best Life. At CTRLCare, we provide personalized treatment for behavioral health disorders, and problematic technology use. Our supportive environment allows clients to heal while also learning essential coping skills. Our mental health treatment center in Randolph, New Jersey is dedicated to providing a high quality of care for all individuals struggling with behavioral health issues and problematic technology use. There is a strong link between the two, because individuals struggling with mental health issues often develop unhealthy ways of coping with their symptoms and technology can be an easy distraction. Our technology addiction treatment center in Randolph, New Jersey aims to help clients understand the relationship between mental health and problematic technology use and provide the tools and resources needed to build a more balanced and sustainable life.
(862) 660-8270 View (862) 660-8270
Serenium Wellness Manalapan
Treatment Center
Manalapan, NJ 07726
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
(848) 294-2602 View (848) 294-2602
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(925) 690-3484 View (925) 690-3484
Teen Anxiety Treatment Center at Evolve
Treatment Center
Serves Area
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(925) 526-4705 View (925) 526-4705
Serenium Therapy & Wellness
Treatment Center
1 Endorsed
Cranford, NJ 07016
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
Serenium is a brand focused on therapy and wellness where serenity and calmness meets balance and equilibrium. A place where Mind, Body, Soul, and Emotion flow as one, into a lasting effect to feel whole and complete. We believe that therapy is not just for those who have a diagnosis, but for everyone. Mental and emotional well-being are essential. Just like going to the gym to exercise your body and improve your physical health, therapy is the place to improve your mind and emotions. Whether you have a diagnosis or you’re going through a life event, like losing a job, having a baby, or a breakup, we're here for you.
(732) 466-6872 View (732) 466-6872
Transcend Recovery Community NYC
Treatment Center
Serves Area
Transcend Recovery Community has been helping clients build new lives since opening our first sober living home in Los Angeles in 2008. In addition to our men's sober living home in New York, we are now proud to offer a network of 6 sober living homes throughout the Los Angeles area, and men's and women's home in Houston, Texas. Built on a foundation of love, support, and acceptance, we are a sober living community intent to help others help themselves. Our Manhattan brownstone sober living home for men allows individuals to work towards their best life in a city of opportunity. Our impressive, multiple story brownstone, is only a few short blocks from Central Park and Riverside Park. Situated within a renowned cultural hub of New York, clients have easy access to numerous museums, restaurants, art galleries, and sports and music venues. At Transcend you are not alone. Begin your path to fulfillment and self-discovery in a community of brotherhood and camaraderie. Give one of our intake specialists a call to learn more about becoming a part of our recovery community.
Transcend Recovery Community has been helping clients build new lives since opening our first sober living home in Los Angeles in 2008. In addition to our men's sober living home in New York, we are now proud to offer a network of 6 sober living homes throughout the Los Angeles area, and men's and women's home in Houston, Texas. Built on a foundation of love, support, and acceptance, we are a sober living community intent to help others help themselves. Our Manhattan brownstone sober living home for men allows individuals to work towards their best life in a city of opportunity. Our impressive, multiple story brownstone, is only a few short blocks from Central Park and Riverside Park. Situated within a renowned cultural hub of New York, clients have easy access to numerous museums, restaurants, art galleries, and sports and music venues. At Transcend you are not alone. Begin your path to fulfillment and self-discovery in a community of brotherhood and camaraderie. Give one of our intake specialists a call to learn more about becoming a part of our recovery community.
(818) 446-2102 View (818) 446-2102
Wolf Creek Recovery serves adults whose substance use and mental health challenges have become too complex for surface-level support. Many arrive carrying trauma, anxiety, depression, mood instability, strained relationships, professional or family consequences, and the exhaustion of trying to recover alone. Across Prescott and Scottsdale, we meet clients with the right level of care—RTC, PHP, IOP, OP, and supportive housing—combining structure, psychiatry, intensive therapy, family involvement, and a strong recovery community to help them stabilize, reconnect, and build a life that can last with dignity, clarity, and support.
Wolf Creek Recovery serves adults whose substance use and mental health challenges have become too complex for surface-level support. Many arrive carrying trauma, anxiety, depression, mood instability, strained relationships, professional or family consequences, and the exhaustion of trying to recover alone. Across Prescott and Scottsdale, we meet clients with the right level of care—RTC, PHP, IOP, OP, and supportive housing—combining structure, psychiatry, intensive therapy, family involvement, and a strong recovery community to help them stabilize, reconnect, and build a life that can last with dignity, clarity, and support.
(520) 277-3787 View (520) 277-3787
Innerspace Counseling
Treatment Center
Old Bridge, NJ 08857
Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs.
Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.
Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs.
Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.
(732) 993-4029 View (732) 993-4029

See more therapy options for Elizabeth

Anger Management Treatment Centers
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.