Anxiety Treatment Centers in Raleigh, NC

Photo of Gisela E Knebl Kohl - Certus Psychiatry and Integrated Care, Treatment Center, MD
Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness for anyone seeking relief from depression, anxiety, and bipolar and other mood disorders,
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness for anyone seeking relief from depression, anxiety, and bipolar and other mood disorders,
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
(984) 223-9185 View (984) 223-9185
Photo of Leslie Ann Potter - DRG Counseling, Treatment Center, LCMHC
DRG Counseling
Treatment Center
1 Endorsed
Raleigh, NC 27612
I provide treatment for concerns such as PTSD, anxiety, depression, grief and loss, stress management, self-esteem, and relationship issues, among others.
My approach is strengths-based, collaborative, and trauma-informed. I am trained in EMDR and Trauma-Focused CBT and tailor treatment to each client’s unique goals and experiences. Together, we work to reduce distress, increase self-awareness, and build practical skills for lasting change.
I provide treatment for concerns such as PTSD, anxiety, depression, grief and loss, stress management, self-esteem, and relationship issues, among others.
My approach is strengths-based, collaborative, and trauma-informed. I am trained in EMDR and Trauma-Focused CBT and tailor treatment to each client’s unique goals and experiences. Together, we work to reduce distress, increase self-awareness, and build practical skills for lasting change.
(984) 310-2227 View (984) 310-2227
Photo of Hope Way - HopeWay, Treatment Center
HopeWay
Treatment Center
Serves Area
HopeWay treats adults and teens with a mental health diagnosis such as anxiety, depression, eating disorders, bipolar, schizophrenia spectrum & other psychotic disorders, trauma and stress disorders, substance use disorders with primary psychiatric diagnosis and complex co-occurring disorders.
HopeWay is a premier, accredited mental health treatment provider in Charlotte, North Carolina, offering care across two locations for adults, teens, and young adults. We provide a full continuum of care, including Residential, Partial Hospitalization (PHP), and Intensive Outpatient (IOP). Our holistic behavioral health home model focuses on psychiatric, medical, and emotional wellness, with comprehensive diagnostic services. Treatment includes CBT-based individual and group therapy, along with integrative therapies such as art, music, recreation, horticulture, pet therapy, and meditation & mindfulness.
HopeWay treats adults and teens with a mental health diagnosis such as anxiety, depression, eating disorders, bipolar, schizophrenia spectrum & other psychotic disorders, trauma and stress disorders, substance use disorders with primary psychiatric diagnosis and complex co-occurring disorders.
HopeWay is a premier, accredited mental health treatment provider in Charlotte, North Carolina, offering care across two locations for adults, teens, and young adults. We provide a full continuum of care, including Residential, Partial Hospitalization (PHP), and Intensive Outpatient (IOP). Our holistic behavioral health home model focuses on psychiatric, medical, and emotional wellness, with comprehensive diagnostic services. Treatment includes CBT-based individual and group therapy, along with integrative therapies such as art, music, recreation, horticulture, pet therapy, and meditation & mindfulness.
(980) 321-0989 View (980) 321-0989
Photo of Sammy Banawan - Durham DBT, Inc., Treatment Center, PhD
Durham DBT, Inc.
Treatment Center
Serves Area
Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try.
At Durham DBT, Inc., our mission is to help you work toward living a life consistent with your own personal values. Our psychologists have each received the best training in empirically supported treatments, including Dialectical Behavior therapy, to help you achieve your goals. Following a thorough assessment of your concerns, we provide a cognitive-behavioral approach to treatment, which includes problem identification and goal setting, personalized within session work that targets changes in thoughts and behaviors, ongoing assessment of progress, and well-defined termination guidelines. Weekly individual therapy sessions are available at our facility to assist you in learning new skills and achieving your goals.
Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try.
At Durham DBT, Inc., our mission is to help you work toward living a life consistent with your own personal values. Our psychologists have each received the best training in empirically supported treatments, including Dialectical Behavior therapy, to help you achieve your goals. Following a thorough assessment of your concerns, we provide a cognitive-behavioral approach to treatment, which includes problem identification and goal setting, personalized within session work that targets changes in thoughts and behaviors, ongoing assessment of progress, and well-defined termination guidelines. Weekly individual therapy sessions are available at our facility to assist you in learning new skills and achieving your goals.
(984) 464-7340 View (984) 464-7340
Photo of Anuvia Care Team - Anuvia Prevention & Recovery Center, Treatment Center, LCSW, LCAS, LCMHC, CCS
Anuvia Prevention & Recovery Center
Treatment Center
Serves Area
If getting to our Charlotte office is tough—don’t worry, we get it.
Anuvia provides care for individuals ages 5 and up, addressing both mental health and substance use. Our team includes 80+ clinically qualified professionals—licensed counselors, specialists, and care navigators. We offer outpatient therapy, medication management, peer support, and targeted group therapy— all evidence-based and person-centered.
If getting to our Charlotte office is tough—don’t worry, we get it.
Anuvia provides care for individuals ages 5 and up, addressing both mental health and substance use. Our team includes 80+ clinically qualified professionals—licensed counselors, specialists, and care navigators. We offer outpatient therapy, medication management, peer support, and targeted group therapy— all evidence-based and person-centered.
(704) 457-1698 View (704) 457-1698
Photo of Pasadena Villa Raleigh - Pasadena Villa Outpatient - Raleigh, Treatment Center
Pasadena Villa Outpatient - Raleigh
Treatment Center
Serves Area
Pasadena Villa Outpatient Raleigh treats depression, generalized anxiety disorder, post-traumatic stress disorder (PTSD), bipolar disorder, and personality disorders.
Pasadena Villa Outpatient Raleigh provides specialized mental health treatment for adults navigating emotional and psychiatric challenges. Our experienced clinical team delivers individualized outpatient care using evidence-based approaches such as CBT, DBT, and trauma-informed therapy. Through individual, group, and family therapy, we help clients strengthen emotional regulation, improve relationships, and develop practical coping skills that support greater stability, resilience, and long-term recovery.
Pasadena Villa Outpatient Raleigh treats depression, generalized anxiety disorder, post-traumatic stress disorder (PTSD), bipolar disorder, and personality disorders.
Pasadena Villa Outpatient Raleigh provides specialized mental health treatment for adults navigating emotional and psychiatric challenges. Our experienced clinical team delivers individualized outpatient care using evidence-based approaches such as CBT, DBT, and trauma-informed therapy. Through individual, group, and family therapy, we help clients strengthen emotional regulation, improve relationships, and develop practical coping skills that support greater stability, resilience, and long-term recovery.
(919) 297-8967 View (919) 297-8967
Photo of Carolina Psychological Associates - Carolina Psychological Associates, PA, Treatment Center
Carolina Psychological Associates, PA
Treatment Center
Serves Area
Since 1987, Carolina Psychological has been providing therapy and evaluation services to its community. With locations in Greensboro, Durham and Chapel Hill, our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, ASD, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, ASD, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and offer both in-office and telehealth appointments.
Since 1987, Carolina Psychological has been providing therapy and evaluation services to its community. With locations in Greensboro, Durham and Chapel Hill, our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, ASD, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, ASD, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and offer both in-office and telehealth appointments.
(336) 916-7211 View (336) 916-7211
Photo of Nicole Stone - Bright Path Behavioral Health, Treatment Center
Bright Path Behavioral Health
Treatment Center
Serves Area
Bright Path Behavioral Health exists because someone said, “There has to be a better way.” Today, Bright Path provides evidence-based PHP and IOP programs for teens ages 12–18, blending clinical expertise with deep compassion and unconditional positive regard. Their team empowers adolescents to build emotional skills they can carry far beyond treatment—while partnering closely with families, schools, and community providers. With locations in Wake Forest and Hillsborough, NC, Bright Path creates safe, authentic spaces where teens can grow, heal, and discover who they’re becoming.
Bright Path Behavioral Health exists because someone said, “There has to be a better way.” Today, Bright Path provides evidence-based PHP and IOP programs for teens ages 12–18, blending clinical expertise with deep compassion and unconditional positive regard. Their team empowers adolescents to build emotional skills they can carry far beyond treatment—while partnering closely with families, schools, and community providers. With locations in Wake Forest and Hillsborough, NC, Bright Path creates safe, authentic spaces where teens can grow, heal, and discover who they’re becoming.
(919) 263-0460 View (919) 263-0460
Photo of Lewis Finch - Welwynn Outpatient Center, Treatment Center
Welwynn Outpatient Center
Treatment Center
Raleigh, NC 27615
Welwynn Outpatient Center specializes in treating primary substance use disorders and co-occurring mental health concerns such as anxiety, depression, trauma, and burnout.
Welwynn offers private, compassionate care for professionals facing substance use and co-occurring mental health challenges. Our tailored programs include SACOT, IOP, at-home detox, case management, treatment navigation, holistic services, and the Theta Chamber for whole-person healing.
Welwynn Outpatient Center specializes in treating primary substance use disorders and co-occurring mental health concerns such as anxiety, depression, trauma, and burnout.
Welwynn offers private, compassionate care for professionals facing substance use and co-occurring mental health challenges. Our tailored programs include SACOT, IOP, at-home detox, case management, treatment navigation, holistic services, and the Theta Chamber for whole-person healing.
(984) 244-0534 View (984) 244-0534
Photo of Yanet Fernandez - Fernandez Community Center, Treatment Center
Fernandez Community Center
Treatment Center
Raleigh, NC 27614
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
(919) 694-4151 View (919) 694-4151
Photo of Megan King - Green Hill Recovery, Treatment Center
Green Hill Recovery
Treatment Center
Raleigh, NC 27612
When alcohol, substances, anxiety, depression, or trauma affect daily life, it can feel isolating and difficult to know what to do next.
Green Hill Recovery’s Partial Hospitalization Program provides structured daytime treatment for adults whose substance use and mental health symptoms require consistent clinical support. Clients attend programming during the day and return home in the evenings. PHP includes individual therapy, group work, psychiatric care, and medication management.
When alcohol, substances, anxiety, depression, or trauma affect daily life, it can feel isolating and difficult to know what to do next.
Green Hill Recovery’s Partial Hospitalization Program provides structured daytime treatment for adults whose substance use and mental health symptoms require consistent clinical support. Clients attend programming during the day and return home in the evenings. PHP includes individual therapy, group work, psychiatric care, and medication management.
(984) 204-1106 View (984) 204-1106
Photo of Ojinga Harrison - The Carter Clinic P.A., Treatment Center
The Carter Clinic P.A.
Treatment Center
Raleigh, NC 27609
Are you an Individual or family coping with disruptions in daily life due to mental illness or addiction. Do you have children and teens facing early developmental, behavioral, or emotional hurdles. Do you or someone you know need help managing a mood disorder, trauma, chronic mental illness, or substance dependency. Are you ready for change and need a structured MAT and peer-driven service to help stop the cycle of addiction. Our highly trained, compassionate and caring staff are ready to support you every step of the way.
Are you an Individual or family coping with disruptions in daily life due to mental illness or addiction. Do you have children and teens facing early developmental, behavioral, or emotional hurdles. Do you or someone you know need help managing a mood disorder, trauma, chronic mental illness, or substance dependency. Are you ready for change and need a structured MAT and peer-driven service to help stop the cycle of addiction. Our highly trained, compassionate and caring staff are ready to support you every step of the way.
(984) 205-0432 View (984) 205-0432
Photo of Our 247 Helpline - Raleigh Detox & Addiction Treatment Center, Treatment Center, MD
We help with DETOX, IN-PATIENT, OUT-PATIENT, and SOBER LIVING. Raleigh Addiction Treatment is a state licensed substance use treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse.
We help with DETOX, IN-PATIENT, OUT-PATIENT, and SOBER LIVING. Raleigh Addiction Treatment is a state licensed substance use treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse.
(980) 217-8593 View (980) 217-8593
Photo of Candice Creasman Mowrey - Creasman Counseling, PLLC, Treatment Center, PhD, LCMHCS
Creasman Counseling, PLLC
Treatment Center
1 Endorsed
Raleigh, NC 27601
Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection.
Our group offers a comprehensive list of services that address your emotional, physical, and wellness needs. With clinician specialities that include substance use, mood disorders, cutting edge trauma treatments, and identity-based healing, you can be assured that your counselor is prepared to address your whole self and story. Our nurse practitioners have a wealth of experience with special training in Perinatal Mental Health. They bring a wealth of expertise and warmth to the medication management process, working closely with counselors on staff to ensure you receive holistic, empathic care, centered on treatment goals of your choosing. We offer Individual, group, couples counseling, medication management, and clinical supervision services with an emphasis on racial justice, relational healing, and evidenced-based treatment.
Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection.
Our group offers a comprehensive list of services that address your emotional, physical, and wellness needs. With clinician specialities that include substance use, mood disorders, cutting edge trauma treatments, and identity-based healing, you can be assured that your counselor is prepared to address your whole self and story. Our nurse practitioners have a wealth of experience with special training in Perinatal Mental Health. They bring a wealth of expertise and warmth to the medication management process, working closely with counselors on staff to ensure you receive holistic, empathic care, centered on treatment goals of your choosing. We offer Individual, group, couples counseling, medication management, and clinical supervision services with an emphasis on racial justice, relational healing, and evidenced-based treatment.
(984) 314-5087 View (984) 314-5087
Photo of Harold Hong - New Waters Recovery, Treatment Center, MD
New Waters Recovery
Treatment Center
Raleigh, NC 27609
New Waters Recovery offers medically and clinically sophisticated inpatient medical detox, a diagnostic assessment program, and residential "bridge" services for clients struggling with substance use disorders (alcohol or other substances).
New Waters Recovery offers medically and clinically sophisticated inpatient medical detox, a diagnostic assessment program, and residential "bridge" services for clients struggling with substance use disorders (alcohol or other substances).
(984) 374-1146 View (984) 374-1146
Photo of First Step Services Pllc - First Step Services, LLC, Treatment Center, LCAS, LCMHC, CCS, LCSW, CADC
First Step Services, LLC
Treatment Center
Raleigh, NC 27609
As an in network insurance facility provider, you never have to worry about out of network benefits.
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
As an in network insurance facility provider, you never have to worry about out of network benefits.
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
(919) 759-6754 View (919) 759-6754
Photo of Assessment Department - Triangle Springs, Treatment Center
Triangle Springs
Treatment Center
Raleigh, NC 27617
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Raleigh, NC.
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population in Raleigh, NC.
(919) 746-8900 View (919) 746-8900
Photo of Paul Cristofano - Aurora Wellness NC Telehealth Psychiatry, Treatment Center, MD
Aurora Wellness NC Telehealth Psychiatry
Treatment Center
1 Endorsed
Raleigh, NC 27605
Many of our clients are navigating challenges such as depression, treatment-resistant depression, mood symptoms, anxiety, attention difficulties, trauma-related issues, or ongoing stress that impacts day-to-day functioning.
We offer evidence-based psychiatric care including medication management and Spravato (esketamine) treatment. Our team creates individualized plans and works closely with therapists, primary care providers and specialists whenever appropriate to support effective care. We also accept most major insurances to help make treatment more accessible.
Many of our clients are navigating challenges such as depression, treatment-resistant depression, mood symptoms, anxiety, attention difficulties, trauma-related issues, or ongoing stress that impacts day-to-day functioning.
We offer evidence-based psychiatric care including medication management and Spravato (esketamine) treatment. Our team creates individualized plans and works closely with therapists, primary care providers and specialists whenever appropriate to support effective care. We also accept most major insurances to help make treatment more accessible.
(646) 798-2367 View (646) 798-2367
Photo of Thomas Woody Ference Jr - Focused Addiction Recovery, Treatment Center
Focused Addiction Recovery
Treatment Center
Serves Area
Many of our clients face challenges such as anxiety, depression, trauma, or stress that contribute to addiction.
Focused Addiction Recovery provides structured PHP with housing and flexible outpatient care for adults in North Carolina. We use evidence-based therapy, trauma-informed care, and personalized treatment plans to address substance use and mental health needs. We accept Medicaid and focus on compassionate, accessible, long-term recovery support.
Many of our clients face challenges such as anxiety, depression, trauma, or stress that contribute to addiction.
Focused Addiction Recovery provides structured PHP with housing and flexible outpatient care for adults in North Carolina. We use evidence-based therapy, trauma-informed care, and personalized treatment plans to address substance use and mental health needs. We accept Medicaid and focus on compassionate, accessible, long-term recovery support.
(910) 659-9565 View (910) 659-9565
Photo of Eating Disorder Treatment | The Refuge - Eating Disorder Treatment | The Refuge, Treatment Center, LMHC, LCSW, CSAT, CAP, MD
Eating Disorder Treatment | The Refuge
Treatment Center
Serves Area
The Refuge, A Healing Place is pleased to offer an eating disorder program for adults age 18 and older who are struggling with anorexia, bulimia, binge-eating disorder, body dysmorphic disorder, and orthorexia. This stand-alone treatment program in Ocklawaha, Florida, is designed to help clients address the underlying concerns that are affecting their health, well-being, and ability to pursue recovery. At The Refuge, we provide care for a diverse range of clients, including individuals who may not be accepted into other eating disorder programs due to their complex needs. We are proud to serve members of the LGBTQ+ community, pregnant clients, individuals who need detox, people who have special dietary requirements, and those who have co-occurring mental health concerns. Having an untreated eating disorder can negatively impact every area of someone’s life, and we are committed to helping our clients find lasting healing.
The Refuge, A Healing Place is pleased to offer an eating disorder program for adults age 18 and older who are struggling with anorexia, bulimia, binge-eating disorder, body dysmorphic disorder, and orthorexia. This stand-alone treatment program in Ocklawaha, Florida, is designed to help clients address the underlying concerns that are affecting their health, well-being, and ability to pursue recovery. At The Refuge, we provide care for a diverse range of clients, including individuals who may not be accepted into other eating disorder programs due to their complex needs. We are proud to serve members of the LGBTQ+ community, pregnant clients, individuals who need detox, people who have special dietary requirements, and those who have co-occurring mental health concerns. Having an untreated eating disorder can negatively impact every area of someone’s life, and we are committed to helping our clients find lasting healing.
(352) 268-1357 View (352) 268-1357

See more therapy options for Raleigh

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.