Anxiety Treatment Centers in Raleigh, NC

Photo of Gisela E Knebl Kohl - Certus Psychiatry and Integrated Care, MD, Treatment Center
Certus Psychiatry and Integrated Care
Treatment Center
Verified Verified
Raleigh, NC 27607
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
(984) 223-9185 View (984) 223-9185
Photo of Jaclyn Bex - Trauma Institute & Child Trauma Institute, Treatment Center
Trauma Institute & Child Trauma Institute
Treatment Center
Verified Verified
Raleigh, NC 27601
Do you want to transform your life? Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. We have the clinical expertise to help you heal from trauma. Trauma can be caused by bullying, all forms of discrimination, relationship issues, betrayal, divorce, death, illness, childhood abuse, domestic violence, sexual assault, military combat, violent crime, motor vehicle accident, LGBTQ struggles, and so much more. We can help you figure out what would be the best path towards healing.
Do you want to transform your life? Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. We have the clinical expertise to help you heal from trauma. Trauma can be caused by bullying, all forms of discrimination, relationship issues, betrayal, divorce, death, illness, childhood abuse, domestic violence, sexual assault, military combat, violent crime, motor vehicle accident, LGBTQ struggles, and so much more. We can help you figure out what would be the best path towards healing.
(336) 203-9543 View (336) 203-9543
Photo of Our Admissions Staff At: - Pasadena Villa Outpatient - Raleigh, Treatment Center
Pasadena Villa Outpatient - Raleigh
Treatment Center
Verified Verified
Raleigh, NC 27614
Pasadena Villa, one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders, has now opened an outpatient center offering Partial Hospitalization and Intensive Outpatient programs. As recognized visionaries in mental health treatment and transitional living services, we offer compassionate, comprehensive, individualized psychiatric and psychotherapeutic care. Pasadena Villa Outpatient Centers specialize in treating adults (18 years or older) who struggle with various mental illnesses including, but not limited to depression, anxiety, and bipolar disorder. Our treatment programs provide a supportive environment to discover ways to recognize and manage psychiatric symptoms. We place a strong emphasis on building and practicing new self-management strategies, in real-time to promote independence and autonomy.
Pasadena Villa, one of America's premier residential psychiatric treatment providers for adults with complex psychiatric disorders, has now opened an outpatient center offering Partial Hospitalization and Intensive Outpatient programs. As recognized visionaries in mental health treatment and transitional living services, we offer compassionate, comprehensive, individualized psychiatric and psychotherapeutic care. Pasadena Villa Outpatient Centers specialize in treating adults (18 years or older) who struggle with various mental illnesses including, but not limited to depression, anxiety, and bipolar disorder. Our treatment programs provide a supportive environment to discover ways to recognize and manage psychiatric symptoms. We place a strong emphasis on building and practicing new self-management strategies, in real-time to promote independence and autonomy.
(919) 297-8967 View (919) 297-8967
Photo of Sammy Banawan - Durham DBT, Inc., PhD, Treatment Center
Durham DBT, Inc.
Treatment Center
Not Verified Not Verified
Raleigh, NC 27613
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
(984) 464-7340 View (984) 464-7340
Photo of Nicole Stone - Bright Path Behavioral Health, Treatment Center
Bright Path Behavioral Health
Treatment Center
Verified Verified
Raleigh, NC 27616
Our adolescent partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed to be less restrictive, yet intensive treatment services offered to teens (ages 13-18) experiencing significant and serious mental and/or emotional issues. Usually our patients are struggling with suicidal ideation, past suicide attempts, school refusal, social anxiety, intense anxiety and depression symptoms, ADHD, and other co-occurring mental health disorders that inhibit them from being able to engage effectively in multiple areas of their lives. Our clinicians are LGBTQIA+ affirming and familiar with navigating the challenges of engaging teens in their own mental healthcare.
Our adolescent partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed to be less restrictive, yet intensive treatment services offered to teens (ages 13-18) experiencing significant and serious mental and/or emotional issues. Usually our patients are struggling with suicidal ideation, past suicide attempts, school refusal, social anxiety, intense anxiety and depression symptoms, ADHD, and other co-occurring mental health disorders that inhibit them from being able to engage effectively in multiple areas of their lives. Our clinicians are LGBTQIA+ affirming and familiar with navigating the challenges of engaging teens in their own mental healthcare.
(919) 263-0460 View (919) 263-0460
Photo of Hopeway Foundation - HopeWay, Treatment Center
HopeWay
Treatment Center
Verified Verified
Raleigh, NC 27601
HopeWay is a premier accredited residential mental health treatment facility for adults in Charlotte, North Carolina. We offer a continuum of care that includes PHP and IOP in addition to residential services. Our holistic behavioral health home model focuses on complete psychiatric, medical and spiritual wellness with access to full psychiatric diagnostic and assessment services and psychological testing. In addition to traditional and group therapy (CBT based), we also offer integrative therapies including art, music, recreation, horticulture, health & wellness, pet and pastoral care.
HopeWay is a premier accredited residential mental health treatment facility for adults in Charlotte, North Carolina. We offer a continuum of care that includes PHP and IOP in addition to residential services. Our holistic behavioral health home model focuses on complete psychiatric, medical and spiritual wellness with access to full psychiatric diagnostic and assessment services and psychological testing. In addition to traditional and group therapy (CBT based), we also offer integrative therapies including art, music, recreation, horticulture, health & wellness, pet and pastoral care.
(980) 321-0989 View (980) 321-0989
Photo of Carolina Psychological Associates - Carolina Psychological Associates, PA, Treatment Center
Carolina Psychological Associates, PA
Treatment Center
Verified Verified
Raleigh, NC 27601
Since 1987, Carolina Psychological Services has been providing professional, compassionate, and supportive therapy and evaluation services to its community. We have recently moved to a larger, more modern space and have also opened a Chapel Hill location. Our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, Autism Spectrum Disorders, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, Autism Spectrum Disorders, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and are also able to offer both safe in-office visits and telehealth appointments.
Since 1987, Carolina Psychological Services has been providing professional, compassionate, and supportive therapy and evaluation services to its community. We have recently moved to a larger, more modern space and have also opened a Chapel Hill location. Our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, Autism Spectrum Disorders, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, Autism Spectrum Disorders, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and are also able to offer both safe in-office visits and telehealth appointments.
(336) 916-7211 View (336) 916-7211
Photo of Margaret Anixter - Triangle Counseling Agency of North Carolina , MSW, LCSW, Treatment Center
Triangle Counseling Agency of North Carolina
Treatment Center
Verified Verified
Raleigh, NC 27615
At our practice, we are committed to providing compassionate and tailored support to individuals navigating the challenges of stress and anxiety, life transitions, bipolar disorder, depression, trauma, mood disorders, career development, ADHD, panic symptoms, relationship concerns, and more. We provide virtual and in-person options, working with individuals, couples, and families. We work with children, teens, and adults accepting private insurance, self-pay, Medicaid, and Medicare.
At our practice, we are committed to providing compassionate and tailored support to individuals navigating the challenges of stress and anxiety, life transitions, bipolar disorder, depression, trauma, mood disorders, career development, ADHD, panic symptoms, relationship concerns, and more. We provide virtual and in-person options, working with individuals, couples, and families. We work with children, teens, and adults accepting private insurance, self-pay, Medicaid, and Medicare.
(984) 538-4178 x2 View (984) 538-4178 x2
Photo of Candice Creasman Mowrey - Creasman Counseling, PLLC, PhD, LCMHCS, Treatment Center
Creasman Counseling, PLLC
Treatment Center
Verified Verified
Raleigh, NC 27603
The one thing we all have in common is that we want to be happy. Life's struggles can make it hard for us to feel safe, empowered, and fully ourselves. Happiness can feel out of reach. How do we get so far from our truest, best self? Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection. When we don't feel seen, don't feel understood, and don't feel supported, how can we ever hope to feel fully alive?
The one thing we all have in common is that we want to be happy. Life's struggles can make it hard for us to feel safe, empowered, and fully ourselves. Happiness can feel out of reach. How do we get so far from our truest, best self? Trauma, depression, anxiety, substance use, anger, and shame are all signs that point to a deeper root - the pain of disconnection. When we don't feel seen, don't feel understood, and don't feel supported, how can we ever hope to feel fully alive?
(984) 314-5087 View (984) 314-5087
Photo of First Step Services Pllc - First Step Services, LLC, LCAS, LCMHC, CCS, LCSW, CADC, Treatment Center
First Step Services, LLC
Treatment Center
Verified Verified
Raleigh, NC 27609
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
(919) 759-6754 View (919) 759-6754
Photo of Mindpath Health - Mindpath Health - Raleigh, Treatment Center
Mindpath Health - Raleigh
Treatment Center
Verified Verified
Raleigh, NC 27609
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
(855) 698-1551 View (855) 698-1551
Photo of James McCracken - North Carolina Therapy Professionals, PLLC, Treatment Center
North Carolina Therapy Professionals, PLLC
Treatment Center
Verified Verified
Raleigh, NC 27601
We provide inclusive and affirming in-person psychotherapy and counseling services to children, adults, couples and families in our locations in Durham & Raleigh, and telehealth therapy services to anyone in North Carolina who wish to heal and grow into their best life. We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats. Our providers are supported to focus on what matters most in therapy and counseling: a trusting, empathetic, collaborative relationship that delivers scientifically supported treatments tailored to client goals and needs.
We provide inclusive and affirming in-person psychotherapy and counseling services to children, adults, couples and families in our locations in Durham & Raleigh, and telehealth therapy services to anyone in North Carolina who wish to heal and grow into their best life. We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats. Our providers are supported to focus on what matters most in therapy and counseling: a trusting, empathetic, collaborative relationship that delivers scientifically supported treatments tailored to client goals and needs.
(919) 769-6011 View (919) 769-6011
Photo of Evolve Treatment - Evolve Residential Treatment Centers for Teens, Treatment Center
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Raleigh, NC 27610
Evolve offers the highest caliber of evidenced-based care in the nation for children and adolescents 12-17 who are struggling with mental health, substance use, and dual-diagnosis issues. We specialize in children and teens battling depression, anxiety, trauma, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Our approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities such as Seeking Safety (Trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our residential program includes individual, family, and group therapy, psychiatry, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. Our comfortable home setting, combined with our individualized attention, makes us the leading residential treatment center for adolescents in America.
Evolve offers the highest caliber of evidenced-based care in the nation for children and adolescents 12-17 who are struggling with mental health, substance use, and dual-diagnosis issues. We specialize in children and teens battling depression, anxiety, trauma, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Our approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities such as Seeking Safety (Trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our residential program includes individual, family, and group therapy, psychiatry, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. Our comfortable home setting, combined with our individualized attention, makes us the leading residential treatment center for adolescents in America.
(866) 939-1762 View (866) 939-1762
Photo of Kristin Krippa - Teen Intensive Outpatient Program, MA, LPA, HSP-PA, Treatment Center
Teen Intensive Outpatient Program
Treatment Center
Not Verified Not Verified
1 Endorsed
Raleigh, NC 27609
Teen intensive treatment for teens struggling with poor self-esteem, inappropriate emotional regulation skills, self-harm urges or behaviors, anxiety, depression, body image issues, and those with suicidal ideation. If your teen is struggling with these or other issues impacting home or school life and their relationships our program can help them develop increased emotional regulation skills, improved communication skills, improved relationships, a better sense of self, and reduced symptoms of self-harm. Our clients leave us feeling optimistic about life and feel like they have a life worth living.
Teen intensive treatment for teens struggling with poor self-esteem, inappropriate emotional regulation skills, self-harm urges or behaviors, anxiety, depression, body image issues, and those with suicidal ideation. If your teen is struggling with these or other issues impacting home or school life and their relationships our program can help them develop increased emotional regulation skills, improved communication skills, improved relationships, a better sense of self, and reduced symptoms of self-harm. Our clients leave us feeling optimistic about life and feel like they have a life worth living.
(919) 296-4804 View (919) 296-4804
Photo of Mindpath Health - Mindpath Health - Cary, Treatment Center
Mindpath Health - Cary
Treatment Center
Verified Verified
Raleigh, NC 27603
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
(855) 698-1551 View (855) 698-1551
Photo of Mindpath Health - Mindpath Health - Clayton, Treatment Center
Mindpath Health - Clayton
Treatment Center
Verified Verified
Raleigh, NC 27610
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
(855) 698-1551 View (855) 698-1551
Photo of Jason Eric Chane - Augustine Recovery, CAP, ICADC, CTP, Treatment Center
Augustine Recovery
Treatment Center
Verified Verified
Raleigh, NC 27601
Our mission is to provide a safe and supportive environment to create lasting change for men with gender specific treatment who are struggling with addiction or substance abuse by incorporating realistic spiritual living practices that can be carried on successfully for a lifetime of sobriety. Our treatment graduates will experience new daily living, full of renewed self-esteem, acceptance, reduced stress, less anxiety, and wonderful healing of trauma. Our individualized treatment plans use approaches proven to help clients learn to experience their emotions and develop the tools to recover from drug dependency. Following residential treatment at Augustine Recovery, clients have the option to live in our transitional sober living housing and participate in our community-based intensive outpatient treatment program.
Our mission is to provide a safe and supportive environment to create lasting change for men with gender specific treatment who are struggling with addiction or substance abuse by incorporating realistic spiritual living practices that can be carried on successfully for a lifetime of sobriety. Our treatment graduates will experience new daily living, full of renewed self-esteem, acceptance, reduced stress, less anxiety, and wonderful healing of trauma. Our individualized treatment plans use approaches proven to help clients learn to experience their emotions and develop the tools to recover from drug dependency. Following residential treatment at Augustine Recovery, clients have the option to live in our transitional sober living housing and participate in our community-based intensive outpatient treatment program.
(904) 512-0914 View (904) 512-0914
Three Oaks Behavioral Health & Wellness
Treatment Center
Verified Verified
Raleigh, NC 27609
Life circumstance, opportunity, experience, early relationships... All of these often plan into which parts of you get the most attention and which parts lie dominate, waiting to be rediscovered. Whatever your needs may be, we are here to offer objective, non-judgmental and clinical support. Our team is committed to your wellness & we feel tremendously grateful to walk alongside you during this part of your journey.
Life circumstance, opportunity, experience, early relationships... All of these often plan into which parts of you get the most attention and which parts lie dominate, waiting to be rediscovered. Whatever your needs may be, we are here to offer objective, non-judgmental and clinical support. Our team is committed to your wellness & we feel tremendously grateful to walk alongside you during this part of your journey.
(919) 355-3130 View (919) 355-3130
Photo of Our 247 Helpline - Raleigh Detox & Addiction Treatment Center, MD, Treatment Center
Raleigh Detox & Addiction Treatment Center
Treatment Center
Not Verified Not Verified
Raleigh, NC 27601
We help with DETOX, IN-PATIENT, OUT-PATIENT, and SOBER LIVING. Raleigh Addiction Treatment is a state licensed substance use treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse.
We help with DETOX, IN-PATIENT, OUT-PATIENT, and SOBER LIVING. Raleigh Addiction Treatment is a state licensed substance use treatment facility. We are a dual-diagnosis facility with a primary focus on substance abuse.
(980) 217-8593 View (980) 217-8593
Photo of Yanet Fernandez - Fernandez Community Center, Treatment Center
Fernandez Community Center
Treatment Center
Not Verified Not Verified
Raleigh, NC 27614
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
(919) 694-4151 View (919) 694-4151
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Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.