Since 1987, Carolina Psychological has been providing therapy and evaluation services to its community. With locations in Greensboro, Durham and Chapel Hill, our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, ASD, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, ASD, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and offer both in-office and telehealth appointments.
Since 1987, Carolina Psychological has been providing therapy and evaluation services to its community. With locations in Greensboro, Durham and Chapel Hill, our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, ASD, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, ASD, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and offer both in-office and telehealth appointments.
Tree of Life Counseling is a private practice that teams up with independently contracted providers all within an office setting that looks much like your cozy living room. Our practice offers individual, couple, child, and family counseling for a variety of concerns.
Tree of Life Counseling is a private practice that teams up with independently contracted providers all within an office setting that looks much like your cozy living room. Our practice offers individual, couple, child, and family counseling for a variety of concerns.
Online Treatment Centers
Old Vineyard Behavioral Health Services, is a private psychiatric hospital located on a beautiful campus in Winston-Salem, North Carolina. We are available 24 hours a day, 7 days a week for referrals and no cost confidential mental health assessments. Old Vineyard specializes in inpatient treatment for adolescents (ages 12-17) and adults. Adult specialty inpatient programs include Dual Diagnosis (SUD), Trauma Recovery, Mood Disorders and Seniors. Outpatient adult programs include Partial Hospitalization (day) and Intensive Outpatient and are available for mental health and those with dual substance use disorder. Our hospital provides a compassionate, comforting environment for patients, family, staff and visitors.
Old Vineyard Behavioral Health Services, is a private psychiatric hospital located on a beautiful campus in Winston-Salem, North Carolina. We are available 24 hours a day, 7 days a week for referrals and no cost confidential mental health assessments. Old Vineyard specializes in inpatient treatment for adolescents (ages 12-17) and adults. Adult specialty inpatient programs include Dual Diagnosis (SUD), Trauma Recovery, Mood Disorders and Seniors. Outpatient adult programs include Partial Hospitalization (day) and Intensive Outpatient and are available for mental health and those with dual substance use disorder. Our hospital provides a compassionate, comforting environment for patients, family, staff and visitors.
Our goal at Jubilee is to provide a unique approach to healthcare by connecting clinical science with a land-based approach to healing for anyone struggling with mental health challenges. We offer both an outpatient office and telehealth, and intensive outpatient care on a 10-acre working farm. These locations are easily accessible from Durham, Chapel Hill, and Raleigh, North Carolina. Jubilee is a welcome haven, providing you with the opportunity for holistic recovery, community connection, and medical treatment.
Our goal at Jubilee is to provide a unique approach to healthcare by connecting clinical science with a land-based approach to healing for anyone struggling with mental health challenges. We offer both an outpatient office and telehealth, and intensive outpatient care on a 10-acre working farm. These locations are easily accessible from Durham, Chapel Hill, and Raleigh, North Carolina. Jubilee is a welcome haven, providing you with the opportunity for holistic recovery, community connection, and medical treatment.
Whereas most IOPs primarily treat substance use, IOP Services is a mental health IOP, supporting persons who are experiencing depression, anxiety, trauma, grief, and challenging life transitions.
IOP Services provides “intensive outpatient” therapy for adults who would benefit from more than just "normal therapy" (i.e., meeting for an hour every week or two with your therapist) but do not need complete hospitalization or residential treatment. IOP Services provides nine hours of group therapy per week to each client in addition to targeted individual support. From an IOP, you can "step up" into a residential program if you need more support or "step down" into less intensive forms of therapy when you're feeling better. You decide what works best for you.
Whereas most IOPs primarily treat substance use, IOP Services is a mental health IOP, supporting persons who are experiencing depression, anxiety, trauma, grief, and challenging life transitions.
IOP Services provides “intensive outpatient” therapy for adults who would benefit from more than just "normal therapy" (i.e., meeting for an hour every week or two with your therapist) but do not need complete hospitalization or residential treatment. IOP Services provides nine hours of group therapy per week to each client in addition to targeted individual support. From an IOP, you can "step up" into a residential program if you need more support or "step down" into less intensive forms of therapy when you're feeling better. You decide what works best for you.
Since 1996, we have offered the best services available in Greensboro for outpatient mental health and substance abuse treatment. Most of our clients are referred by others due to the quality of treatment and the success they have achieved. Our reputation has been established over many years and we are grateful to our clients for their trust in us.
Since 1996, we have offered the best services available in Greensboro for outpatient mental health and substance abuse treatment. Most of our clients are referred by others due to the quality of treatment and the success they have achieved. Our reputation has been established over many years and we are grateful to our clients for their trust in us.
The Blanchard Institute serves individuals and families navigating mental health and substance use challenges who need more than symptom management. Our unique, family-focused approach addresses the underlying drivers of behavior while strengthening relationships that support long-term recovery. Through evidence-based care, experiential therapies, and structured family involvement, we help clients create meaningful, lasting change. We offer individualized treatment, same-day assessments, and a clear, supported path forward for sustainable healing.
The Blanchard Institute serves individuals and families navigating mental health and substance use challenges who need more than symptom management. Our unique, family-focused approach addresses the underlying drivers of behavior while strengthening relationships that support long-term recovery. Through evidence-based care, experiential therapies, and structured family involvement, we help clients create meaningful, lasting change. We offer individualized treatment, same-day assessments, and a clear, supported path forward for sustainable healing.
We specialize in supporting individuals with diagnoses such as Attention Deficit Hyperactivity Disorder (ADHD), anxiety disorders, and depression.
We provide outpatient therapy and medication management for children, adolescents, and adults with mental health diagnoses including ADHD, anxiety, and depression. Our team uses evidence-based approaches to support symptom relief, improve functioning, and promote long-term emotional wellness.
We specialize in supporting individuals with diagnoses such as Attention Deficit Hyperactivity Disorder (ADHD), anxiety disorders, and depression.
We provide outpatient therapy and medication management for children, adolescents, and adults with mental health diagnoses including ADHD, anxiety, and depression. Our team uses evidence-based approaches to support symptom relief, improve functioning, and promote long-term emotional wellness.
We currently serve adults with depression, anxiety, or complicated grief issues.
Raleigh Oaks is committed to providing behavioral health services to adults, and our aging populations through psychiatric and medical assessment, followed by a treatment process that uniquely encourages patients to participate in their care.
We currently serve adults with depression, anxiety, or complicated grief issues.
Raleigh Oaks is committed to providing behavioral health services to adults, and our aging populations through psychiatric and medical assessment, followed by a treatment process that uniquely encourages patients to participate in their care.
We help with eating disorders, trauma/PTSD, and perinatal mental health, along with anxiety, depression, addiction, and more.
You don’t need to have it all figured out to start. We’re real people who meet you where you are, no judgment, no pressure. Our practice welcomes individuals, couples, teens, and families navigating eating disorders, trauma, anxiety, depression, addiction, postpartum challenges, life transitions, identity questions, and more. Whatever you’re carrying, you don’t have to carry it alone. We’re here to help you move forward at your own pace.
We help with eating disorders, trauma/PTSD, and perinatal mental health, along with anxiety, depression, addiction, and more.
You don’t need to have it all figured out to start. We’re real people who meet you where you are, no judgment, no pressure. Our practice welcomes individuals, couples, teens, and families navigating eating disorders, trauma, anxiety, depression, addiction, postpartum challenges, life transitions, identity questions, and more. Whatever you’re carrying, you don’t have to carry it alone. We’re here to help you move forward at your own pace.
I provide treatment for concerns such as PTSD, anxiety, depression, grief and loss, stress management, self-esteem, and relationship issues, among others.
My approach is strengths-based, collaborative, and trauma-informed. I am trained in EMDR and Trauma-Focused CBT and tailor treatment to each client’s unique goals and experiences. Together, we work to reduce distress, increase self-awareness, and build practical skills for lasting change.
I provide treatment for concerns such as PTSD, anxiety, depression, grief and loss, stress management, self-esteem, and relationship issues, among others.
My approach is strengths-based, collaborative, and trauma-informed. I am trained in EMDR and Trauma-Focused CBT and tailor treatment to each client’s unique goals and experiences. Together, we work to reduce distress, increase self-awareness, and build practical skills for lasting change.
As an in network insurance facility provider, you never have to worry about out of network benefits.
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
As an in network insurance facility provider, you never have to worry about out of network benefits.
Our mission is to help people never have another mental health, drug or alcohol related problem of any type. To help people reach their full potential. Our services include: Substance Use Assessments, DWI Services, Intensive Outpatient Groups, Outpatient Treatment Options, Education Programs, Mental Health Services, Family Support, Psychiatric Evaluations, Medication Management. Choose First Step with confidence because we have been serving the Triangle since 2001; In-network with most major insurance providers; Self-pay options & payment plans available; Integrative, person-centered approach; Assessments typically available within 24-48 hours; Medical Director & skilled clinicians on staff; Private and confidential; Strong relationship with the local community - EAP's, schools & colleges, medical providers, attorneys and more. Every Great Journey Begins With A First Step!
Whether you're seeking support for ADHD, depression, anxiety, grief, mood disorders, stress management, substance use disorders, or anger management, our team is here to help.
We offer individual therapy, group therapy, marriage and family therapy, and children's therapy, empowering clients with the tools they need to navigate life's challenges.
Whether you're seeking support for ADHD, depression, anxiety, grief, mood disorders, stress management, substance use disorders, or anger management, our team is here to help.
We offer individual therapy, group therapy, marriage and family therapy, and children's therapy, empowering clients with the tools they need to navigate life's challenges.
Bright Path Behavioral Health exists because someone said, “There has to be a better way.” Today, Bright Path provides evidence-based PHP and IOP programs for teens ages 12–18, blending clinical expertise with deep compassion and unconditional positive regard. Their team empowers adolescents to build emotional skills they can carry far beyond treatment—while partnering closely with families, schools, and community providers. With locations in Wake Forest and Hillsborough, NC, Bright Path creates safe, authentic spaces where teens can grow, heal, and discover who they’re becoming.
Bright Path Behavioral Health exists because someone said, “There has to be a better way.” Today, Bright Path provides evidence-based PHP and IOP programs for teens ages 12–18, blending clinical expertise with deep compassion and unconditional positive regard. Their team empowers adolescents to build emotional skills they can carry far beyond treatment—while partnering closely with families, schools, and community providers. With locations in Wake Forest and Hillsborough, NC, Bright Path creates safe, authentic spaces where teens can grow, heal, and discover who they’re becoming.
Abhaya Wellness is a clinically owned and operated psychotherapy office that believes in supporting and creating systems of care for individuals, groups, families, and couples on their path of wellness. Our system is built by, and around, our highly skilled and diverse clinical team which keeps our quality of care at the center of everything we do. Our organization strives to create a mindfulness inspired clinically driven experience that fosters high levels of continuity of care, a strong sense of accountability, and a fearless approach to clinical work. Additionally, because our therapists have a deep understanding of our client’s needs and treatment progress, we can be more effective in tailoring the treatment process to meet your needs and achieving your goals. People often approach this process as “finding the right therapist”. We believe it is equally important to find the right organization that aligns with your values, goals, and preferences.
Abhaya Wellness is a clinically owned and operated psychotherapy office that believes in supporting and creating systems of care for individuals, groups, families, and couples on their path of wellness. Our system is built by, and around, our highly skilled and diverse clinical team which keeps our quality of care at the center of everything we do. Our organization strives to create a mindfulness inspired clinically driven experience that fosters high levels of continuity of care, a strong sense of accountability, and a fearless approach to clinical work. Additionally, because our therapists have a deep understanding of our client’s needs and treatment progress, we can be more effective in tailoring the treatment process to meet your needs and achieving your goals. People often approach this process as “finding the right therapist”. We believe it is equally important to find the right organization that aligns with your values, goals, and preferences.
Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness for anyone seeking relief from depression, anxiety, and bipolar and other mood disorders,
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness for anyone seeking relief from depression, anxiety, and bipolar and other mood disorders,
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Genesis A New Beginning provides counseling services for individuals and families. Genesis A New Beginning began in 2003. We have offices in Concord and Salisbury. We maintain a staff of some of the best licensed counselors in the field. Each of our staff are focused and purpose driven to assist others in improving their lives. Contact Genesis today and begin your journey of wellness. Call us today for real solutions to the issues that have challenged you in the past.
Genesis A New Beginning provides counseling services for individuals and families. Genesis A New Beginning began in 2003. We have offices in Concord and Salisbury. We maintain a staff of some of the best licensed counselors in the field. Each of our staff are focused and purpose driven to assist others in improving their lives. Contact Genesis today and begin your journey of wellness. Call us today for real solutions to the issues that have challenged you in the past.
My goal as your therapist is to create a space where you feel safe, respected, and understood. I approach our work together with curiosity and without judgment.
My goal as your therapist is to create a space where you feel safe, respected, and understood. I approach our work together with curiosity and without judgment.
Our approach to wellness is personalized and holistic, treating and nurturing mind, body, and spirit for our clients from age seventeen through the senior years. Our practice model integrates the evidence-based Western clinical model with time-honored integrative practices including meditation. Our collaborative team of Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists includes counselors with EMDR, Yoga for Mental Health, and Mindfulness-Based Therapy Certifications. We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature and gentle movement to your therapy experience in an outdoor setting, and through telehealth, connecting with you from the comfort of your home and ease of your device.
Our approach to wellness is personalized and holistic, treating and nurturing mind, body, and spirit for our clients from age seventeen through the senior years. Our practice model integrates the evidence-based Western clinical model with time-honored integrative practices including meditation. Our collaborative team of Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists includes counselors with EMDR, Yoga for Mental Health, and Mindfulness-Based Therapy Certifications. We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature and gentle movement to your therapy experience in an outdoor setting, and through telehealth, connecting with you from the comfort of your home and ease of your device.
We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats.
All of our highly-trained therapists are culturally-affirming, as well as strengths and relationship-focused. We have a variety of therapists on staff whose approaches range from experiential and exploratory, to cognitive and behavioral, to insight-oriented. All are guided by Attachment Theory and Self Determination Theory, two theories of development and change with scientific support for healthy individuals and relationships. Our Child and Adolescent Therapy Program offers individual and family therapy services including play therapy by practitioners trained in Sand Tray, Emotionally Focused Family Therapy, and Trauma Focused-CBT. Our Adult Therapy Program offers individual and family therapy by practitioners trained in CPT, PE, EMDR, DBT, Exposure and Response Prevention, AEDP, ACT, EFT, Psychodynamic Psychotherapy, IFS, CRAFT, and CBT. Our Couple Therapy Program offers couple-focused services by practitioners trained in Emotionally Focused Therapy, the Gottman Method, Discernment Counseling, and Integrative Behavioral Couple Therapy. We aim to serve North Carolina with flexibility and expertise.
We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats.
All of our highly-trained therapists are culturally-affirming, as well as strengths and relationship-focused. We have a variety of therapists on staff whose approaches range from experiential and exploratory, to cognitive and behavioral, to insight-oriented. All are guided by Attachment Theory and Self Determination Theory, two theories of development and change with scientific support for healthy individuals and relationships. Our Child and Adolescent Therapy Program offers individual and family therapy services including play therapy by practitioners trained in Sand Tray, Emotionally Focused Family Therapy, and Trauma Focused-CBT. Our Adult Therapy Program offers individual and family therapy by practitioners trained in CPT, PE, EMDR, DBT, Exposure and Response Prevention, AEDP, ACT, EFT, Psychodynamic Psychotherapy, IFS, CRAFT, and CBT. Our Couple Therapy Program offers couple-focused services by practitioners trained in Emotionally Focused Therapy, the Gottman Method, Discernment Counseling, and Integrative Behavioral Couple Therapy. We aim to serve North Carolina with flexibility and expertise.
See more therapy options for Alamance County
Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.