Since 1987, Carolina Psychological has been providing therapy and evaluation services to its community. With locations in Greensboro, Durham and Chapel Hill, our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, ASD, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, ASD, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and offer both in-office and telehealth appointments.
Since 1987, Carolina Psychological has been providing therapy and evaluation services to its community. With locations in Greensboro, Durham and Chapel Hill, our fully licensed providers are able to offer support in the areas of life transitions, relationships, anxiety, depression, chronic pain, grief and loss, ADHD, learning differences, parenting, ASD, LGBTQ+, and cultural and ethnic identify issues to name just a few. We provide comprehensive evaluations for ADHD, learning disorders, ASD, giftedness, early Kindergarten entry, and mood disorders. We accept most insurances and offer both in-office and telehealth appointments.
Tree of Life Counseling is a private practice that teams up with independently contracted providers all within an office setting that looks much like your cozy living room. Our practice offers individual, couple, child, and family counseling for a variety of concerns.
Tree of Life Counseling is a private practice that teams up with independently contracted providers all within an office setting that looks much like your cozy living room. Our practice offers individual, couple, child, and family counseling for a variety of concerns.
Online Treatment Centers
You don’t need to have it all figured out to start. We’re real people who meet you where you are, no judgment, no pressure. Our practice welcomes individuals, couples, teens, and families navigating eating disorders, trauma, anxiety, depression, addiction, postpartum challenges, life transitions, identity questions, and more. Whatever you’re carrying, you don’t have to carry it alone. We’re here to help you move forward at your own pace.
You don’t need to have it all figured out to start. We’re real people who meet you where you are, no judgment, no pressure. Our practice welcomes individuals, couples, teens, and families navigating eating disorders, trauma, anxiety, depression, addiction, postpartum challenges, life transitions, identity questions, and more. Whatever you’re carrying, you don’t have to carry it alone. We’re here to help you move forward at your own pace.
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
IOP Services provides “intensive outpatient” therapy for adults who would benefit from more than just "normal therapy" (i.e., meeting for an hour every week or two with your therapist) but do not need complete hospitalization or residential treatment. IOP Services provides nine hours of group therapy per week to each client in addition to targeted individual support. From an IOP, you can "step up" into a residential program if you need more support or "step down" into less intensive forms of therapy when you're feeling better. You decide what works best for you.
IOP Services provides “intensive outpatient” therapy for adults who would benefit from more than just "normal therapy" (i.e., meeting for an hour every week or two with your therapist) but do not need complete hospitalization or residential treatment. IOP Services provides nine hours of group therapy per week to each client in addition to targeted individual support. From an IOP, you can "step up" into a residential program if you need more support or "step down" into less intensive forms of therapy when you're feeling better. You decide what works best for you.
Genesis A New Beginning provides counseling services for individuals and families. Genesis A New Beginning began in 2003. We have offices in Concord and Salisbury. We maintain a staff of some of the best licensed counselors in the field. Each of our staff are focused and purpose driven to assist others in improving their lives. Contact Genesis today and begin your journey of wellness. Call us today for real solutions to the issues that have challenged you in the past.
Genesis A New Beginning provides counseling services for individuals and families. Genesis A New Beginning began in 2003. We have offices in Concord and Salisbury. We maintain a staff of some of the best licensed counselors in the field. Each of our staff are focused and purpose driven to assist others in improving their lives. Contact Genesis today and begin your journey of wellness. Call us today for real solutions to the issues that have challenged you in the past.
Pyramid Healthcare’s Concord, NC, treatment center provides adults with medically monitored withdrawal management (detox) and structured residential care in a safe, supportive environment. Our program integrates evidence-based therapies, individualized treatment planning, and 24/7 clinical support to address both substance use and co-occurring mental health concerns. Surrounded by the quiet of Concord, the residential setting offers a stable and restorative space for healing, recovery, and lasting growth.
Pyramid Healthcare’s Concord, NC, treatment center provides adults with medically monitored withdrawal management (detox) and structured residential care in a safe, supportive environment. Our program integrates evidence-based therapies, individualized treatment planning, and 24/7 clinical support to address both substance use and co-occurring mental health concerns. Surrounded by the quiet of Concord, the residential setting offers a stable and restorative space for healing, recovery, and lasting growth.
Whether you're seeking support for ADHD, depression, anxiety, grief, mood disorders, stress management, substance use disorders, or anger management, our team is here to help.
We offer individual therapy, group therapy, marriage and family therapy, and children's therapy, empowering clients with the tools they need to navigate life's challenges.
Whether you're seeking support for ADHD, depression, anxiety, grief, mood disorders, stress management, substance use disorders, or anger management, our team is here to help.
We offer individual therapy, group therapy, marriage and family therapy, and children's therapy, empowering clients with the tools they need to navigate life's challenges.
Our mission at Eleanor Health is to help people struggling with addiction live amazing lives. As an integrated, multidisciplinary team, we’re focused on delivering whole-person, comprehensive care. We are passionate about transforming the quality, delivery, and accessibility of addiction treatment. Every member of our team works together integrating care and coordinating services to improve our members’ quality of life. Our actions are rooted in respect for each member’s values, culture, and life experiences. We recognize that every member is a unique individual and treat them with dignity and compassion. Through proactive, consistent outreach, we meet members where they are and help them get to the future they want. Our commitment to their health and wellbeing is unwavering and without judgment. We strive to make a real, positive difference in the lives of Eleanor Health members, their loved ones, and the communities we serve.
Our mission at Eleanor Health is to help people struggling with addiction live amazing lives. As an integrated, multidisciplinary team, we’re focused on delivering whole-person, comprehensive care. We are passionate about transforming the quality, delivery, and accessibility of addiction treatment. Every member of our team works together integrating care and coordinating services to improve our members’ quality of life. Our actions are rooted in respect for each member’s values, culture, and life experiences. We recognize that every member is a unique individual and treat them with dignity and compassion. Through proactive, consistent outreach, we meet members where they are and help them get to the future they want. Our commitment to their health and wellbeing is unwavering and without judgment. We strive to make a real, positive difference in the lives of Eleanor Health members, their loved ones, and the communities we serve.
Bright Path Behavioral Health exists because someone said, “There has to be a better way.” Today, Bright Path provides evidence-based PHP and IOP programs for teens ages 12–18, blending clinical expertise with deep compassion and unconditional positive regard. Their team empowers adolescents to build emotional skills they can carry far beyond treatment—while partnering closely with families, schools, and community providers. With locations in Wake Forest and Hillsborough, NC, Bright Path creates safe, authentic spaces where teens can grow, heal, and discover who they’re becoming.
Bright Path Behavioral Health exists because someone said, “There has to be a better way.” Today, Bright Path provides evidence-based PHP and IOP programs for teens ages 12–18, blending clinical expertise with deep compassion and unconditional positive regard. Their team empowers adolescents to build emotional skills they can carry far beyond treatment—while partnering closely with families, schools, and community providers. With locations in Wake Forest and Hillsborough, NC, Bright Path creates safe, authentic spaces where teens can grow, heal, and discover who they’re becoming.
I am a Licensed Clinical Mental Health Counselor and hold a Master of Education in Counselor Education from North Carolina State University. I have nearly 15 years of experience providing counseling services in a wide range of clinical and community-based settings. I work with children, adolescents, adults, families, and veterans. I have worked in private practice, community mental health, crisis intervention, sexual assault advocacy, and with individuals on the autism spectrum. I provide treatment for concerns such as PTSD, anxiety, depression, grief and loss, stress management, self-esteem, and relationship issues, among others.
I am a Licensed Clinical Mental Health Counselor and hold a Master of Education in Counselor Education from North Carolina State University. I have nearly 15 years of experience providing counseling services in a wide range of clinical and community-based settings. I work with children, adolescents, adults, families, and veterans. I have worked in private practice, community mental health, crisis intervention, sexual assault advocacy, and with individuals on the autism spectrum. I provide treatment for concerns such as PTSD, anxiety, depression, grief and loss, stress management, self-esteem, and relationship issues, among others.
Calm Horizons Counseling provides a welcoming, judgment-free environment where individuals and families feel seen, heard, and supported. With firsthand understanding of the stressors faced by everyone and our history with first responders and military personnel, our team is dedicated to walking alongside our clients through trauma, transition, and personal growth. We are committed to building healthier families and a stronger community—one conversation at a time.
Calm Horizons Counseling provides a welcoming, judgment-free environment where individuals and families feel seen, heard, and supported. With firsthand understanding of the stressors faced by everyone and our history with first responders and military personnel, our team is dedicated to walking alongside our clients through trauma, transition, and personal growth. We are committed to building healthier families and a stronger community—one conversation at a time.
We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats.
All of our highly-trained therapists are culturally-affirming, as well as strengths and relationship-focused. We have a variety of therapists on staff whose approaches range from experiential and exploratory, to cognitive and behavioral, to insight-oriented. All are guided by Attachment Theory and Self Determination Theory, two theories of development and change with scientific support for healthy individuals and relationships. Our Child and Adolescent Therapy Program offers individual and family therapy services including play therapy by practitioners trained in Sand Tray, Emotionally Focused Family Therapy, and Trauma Focused-CBT. Our Adult Therapy Program offers individual and family therapy by practitioners trained in CPT, PE, EMDR, DBT, Exposure and Response Prevention, AEDP, ACT, EFT, Psychodynamic Psychotherapy, IFS, CRAFT, and CBT. Our Couple Therapy Program offers couple-focused services by practitioners trained in Emotionally Focused Therapy, the Gottman Method, Discernment Counseling, and Integrative Behavioral Couple Therapy. We aim to serve North Carolina with flexibility and expertise.
We treat a wide range of conditions including depression, post traumatic stress disorders, anxiety disorders, OCD, prolonged grief, eating disorders, interpersonal and relationship distress, anger problems, non-suicidal self injury, adjustment problems, and addictive disorders in individual, couple, family and group formats.
All of our highly-trained therapists are culturally-affirming, as well as strengths and relationship-focused. We have a variety of therapists on staff whose approaches range from experiential and exploratory, to cognitive and behavioral, to insight-oriented. All are guided by Attachment Theory and Self Determination Theory, two theories of development and change with scientific support for healthy individuals and relationships. Our Child and Adolescent Therapy Program offers individual and family therapy services including play therapy by practitioners trained in Sand Tray, Emotionally Focused Family Therapy, and Trauma Focused-CBT. Our Adult Therapy Program offers individual and family therapy by practitioners trained in CPT, PE, EMDR, DBT, Exposure and Response Prevention, AEDP, ACT, EFT, Psychodynamic Psychotherapy, IFS, CRAFT, and CBT. Our Couple Therapy Program offers couple-focused services by practitioners trained in Emotionally Focused Therapy, the Gottman Method, Discernment Counseling, and Integrative Behavioral Couple Therapy. We aim to serve North Carolina with flexibility and expertise.
Pasadena Villa Outpatient Triad provides individualized mental health treatment for adults facing emotional and psychiatric challenges. Located in Greensboro and serving the greater Triad region, our experienced clinical team offers structured outpatient care grounded in evidence-based therapies such as CBT, DBT, and trauma-informed approaches. Through individual, group, and family therapy, we help clients develop practical coping skills, strengthen emotional regulation, and build healthier patterns that support lasting stability, personal growth, and long-term recovery.
Pasadena Villa Outpatient Triad provides individualized mental health treatment for adults facing emotional and psychiatric challenges. Located in Greensboro and serving the greater Triad region, our experienced clinical team offers structured outpatient care grounded in evidence-based therapies such as CBT, DBT, and trauma-informed approaches. Through individual, group, and family therapy, we help clients develop practical coping skills, strengthen emotional regulation, and build healthier patterns that support lasting stability, personal growth, and long-term recovery.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
The word "agape" signifies God's unconditional love for us and likewise, we try to extend the same love and care for our clients as we walk beside them on their journey of healing and growth. Agape Christian Counseling provides professional counseling from a Christian perspective. Our counselors are fully or provisionally licensed counselors in the state of North Carolina who are trained in individual, marriage and family counseling. Our counselors work with children, adolescents, and adults and provide individual, family and marriage counseling. We are qualified in addressing the issues of anxiety, depression, trauma, grief, parenting, marital difficulties or family discord. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background. We offer in person, phone and video counseling sessions.
The word "agape" signifies God's unconditional love for us and likewise, we try to extend the same love and care for our clients as we walk beside them on their journey of healing and growth. Agape Christian Counseling provides professional counseling from a Christian perspective. Our counselors are fully or provisionally licensed counselors in the state of North Carolina who are trained in individual, marriage and family counseling. Our counselors work with children, adolescents, and adults and provide individual, family and marriage counseling. We are qualified in addressing the issues of anxiety, depression, trauma, grief, parenting, marital difficulties or family discord. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background. We offer in person, phone and video counseling sessions.
We offer DWI/DUI/Addiction treatment, SAP, Substance Abuse, Domestic Violence Intervention and Anger Management, in addition to other services and programs.
At Community Intervention & Educational Services (CIES), also known as The COOL Program (Creating Opportunities for Others to Learn), we provide a safe, supportive environment where individuals and families can heal, grow, and thrive.
We specialize in helping clients facing difficult life challenges, including domestic violence, trauma, substance use
We offer DWI/DUI/Addiction treatment, SAP, Substance Abuse, Domestic Violence Intervention and Anger Management, in addition to other services and programs.
At Community Intervention & Educational Services (CIES), also known as The COOL Program (Creating Opportunities for Others to Learn), we provide a safe, supportive environment where individuals and families can heal, grow, and thrive.
We specialize in helping clients facing difficult life challenges, including domestic violence, trauma, substance use
Newport Academy is the leading provider of behavioral health treatment for children ages 7–11 and teens ages 12–18. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, strengths-based academics, and experiential modalities including, art, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Newport Academy is the leading provider of behavioral health treatment for children ages 7–11 and teens ages 12–18. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, strengths-based academics, and experiential modalities including, art, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Newport Academy is the leading provider of behavioral health treatment for children ages 7–11 and teens ages 12–18. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, strengths-based academics, and experiential modalities including, art, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
Newport Academy is the leading provider of behavioral health treatment for children ages 7–11 and teens ages 12–18. Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use. Individualized treatment plans include medical and psychiatric care, strengths-based academics, and experiential modalities including, art, music, yoga, and outdoor adventure therapy. With residential and outpatient locations nationwide and partnerships with major insurance providers, we make quality care accessible.
See more therapy options for Alamance County
Anger Management Treatment Centers
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.