Therapists in Evanston, IL

Photo of Linda L. Hoff-Hagensick, Clinical Social Work/Therapist in Evanston, IL
Linda L. Hoff-Hagensick
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Evanston, IL 60201
With over thirty years of experience, I love working with couples and individuals who are in all seasons of the life cycle - from young adulthood to later life. I specialize in helping people resolve complicated relationship issues and interpersonal problems. "Insanity is doing the same thing over and over and expecting different results..." is a saying in 12 Step programs. If those words resonate with you, I will be glad to help you try to understand what your patterns are about and how to change them. I am especially sensitiveto understanding clients in their cultural and faith contexts.
With over thirty years of experience, I love working with couples and individuals who are in all seasons of the life cycle - from young adulthood to later life. I specialize in helping people resolve complicated relationship issues and interpersonal problems. "Insanity is doing the same thing over and over and expecting different results..." is a saying in 12 Step programs. If those words resonate with you, I will be glad to help you try to understand what your patterns are about and how to change them. I am especially sensitiveto understanding clients in their cultural and faith contexts.
(847) 834-9991 View (847) 834-9991
Photo of Lara Jakobsons, Psychologist in Evanston, IL
Lara Jakobsons
Psychologist, PhD
Verified Verified
Evanston, IL 60201  (Online Only)
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(224) 507-1792 View (224) 507-1792
Photo of Addie Nelson, Clinical Social Work/Therapist in Evanston, IL
Addie Nelson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Evanston, IL 60201
Does your anxiety take over at the worst possible moments of your day? Do you feel like you try harder and harder to change unhelpful habits but don’t seem to follow through on? Getting stuck in this cycle is exhausting, feels shameful, and depleting. What if you were to try different and not harder? My goal is to help people manage difficult experiences before it leads them to flake on friends, use substances, or have conflict in relationships. I work with adults and young adults to empower themselves to deal with life on life's terms.
Does your anxiety take over at the worst possible moments of your day? Do you feel like you try harder and harder to change unhelpful habits but don’t seem to follow through on? Getting stuck in this cycle is exhausting, feels shameful, and depleting. What if you were to try different and not harder? My goal is to help people manage difficult experiences before it leads them to flake on friends, use substances, or have conflict in relationships. I work with adults and young adults to empower themselves to deal with life on life's terms.
(312) 728-3436 View (312) 728-3436
Photo of Amanda Ives, Clinical Social Work/Therapist in Evanston, IL
Amanda Ives
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Evanston, IL 60202  (Online Only)
Waitlist for new clients
With the understanding that no two people fit the same mold, I offer an eclectic, holistic approach to empower and support clients. From a neuro affirmative lens, I work with adults navigating trauma, parenting and caregiving challenges, PTSD, chronic illness, gender and sexuality, ADHD, anxiety disorders, depression, stress management, life transitions, and relationship issues. I deeply enjoy challenging shame and stigma surrounding all expansive and marginal identities.
With the understanding that no two people fit the same mold, I offer an eclectic, holistic approach to empower and support clients. From a neuro affirmative lens, I work with adults navigating trauma, parenting and caregiving challenges, PTSD, chronic illness, gender and sexuality, ADHD, anxiety disorders, depression, stress management, life transitions, and relationship issues. I deeply enjoy challenging shame and stigma surrounding all expansive and marginal identities.
(847) 496-9642 View (847) 496-9642
Photo of Audrey Adams, Pre-Licensed Professional in Evanston, IL
Audrey Adams
Pre-Licensed Professional, LPC
Verified Verified
Evanston, IL 60201
I offer a warm, open environment to allow my clients the space they need to process life’s triumphs and struggles. I work with clients of all ages, but specialize in adolescents and young adults. I work through a person-centered approach, moving at the pace of trust with each client and per their specific needs. My specialties include LGBTQIA issues.
I offer a warm, open environment to allow my clients the space they need to process life’s triumphs and struggles. I work with clients of all ages, but specialize in adolescents and young adults. I work through a person-centered approach, moving at the pace of trust with each client and per their specific needs. My specialties include LGBTQIA issues.
(847) 512-3860 View (847) 512-3860
Photo of Layla Byrnes, Clinical Social Work/Therapist in Evanston, IL
Layla Byrnes
Clinical Social Work/Therapist, LSW
Verified Verified
Evanston, IL 60201
Layla Byrnes is a compassionate Licensed Social Worker based in Illinois, bringing a wealth of experience and a unique perspective to her practice. With a journey that began in Philosophy, Layla holds a Bachelor of Arts and furthered her education with a Master of Social Work and a Master of Arts in Public Policy. Since obtaining her license in 2018, Layla has dedicated herself to creating a safe and inclusive space for individuals seeking growth, self-discovery, and authentic connections. Layla is proud to declare her practice as Queer- and Kink-friendly, fostering an environment that embraces diversity .
Layla Byrnes is a compassionate Licensed Social Worker based in Illinois, bringing a wealth of experience and a unique perspective to her practice. With a journey that began in Philosophy, Layla holds a Bachelor of Arts and furthered her education with a Master of Social Work and a Master of Arts in Public Policy. Since obtaining her license in 2018, Layla has dedicated herself to creating a safe and inclusive space for individuals seeking growth, self-discovery, and authentic connections. Layla is proud to declare her practice as Queer- and Kink-friendly, fostering an environment that embraces diversity .
(224) 219-0428 View (224) 219-0428
Photo of Kimberly Kallmann, Counselor in Evanston, IL
Kimberly Kallmann
Counselor, LCPC, CADC, CSAT
Verified Verified
2 Endorsed
Evanston, IL 60201
I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor. My focus is to help my clients reach their full potential, through emotional stability. I look at the therapeutic relationship as important ground work to establishing the emotionally safe environment required by clients as they face many challenges in the therapeutic process. I provide a counseling experience that allows the client to grow by identifying and using their own strengths to achieve their goals.
I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor. My focus is to help my clients reach their full potential, through emotional stability. I look at the therapeutic relationship as important ground work to establishing the emotionally safe environment required by clients as they face many challenges in the therapeutic process. I provide a counseling experience that allows the client to grow by identifying and using their own strengths to achieve their goals.
(224) 588-8564 View (224) 588-8564
Photo of Dr. Corrine Johnson, Clinical Social Work/Therapist in Evanston, IL
Dr. Corrine Johnson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
I believe psychotherapy offers a growth-fostering relationship: one that deepens your understanding of yourself, generating a sense of agency and choice throughout your life. I offer a supportive, therapeutic relationship-one that facilitates understanding you, your feelings, your choices, your losses, and your goals-as integral to the essential work of leading a healthy, meaningful life. I find that people often enter therapy feeling anxious, depressed, isolated or alone, amidst traumatic or ambiguous losses, and when ways of coping have become more harmful than helpful. I work with adults, emerging through older age, to support a transformative process of growth and change.
I believe psychotherapy offers a growth-fostering relationship: one that deepens your understanding of yourself, generating a sense of agency and choice throughout your life. I offer a supportive, therapeutic relationship-one that facilitates understanding you, your feelings, your choices, your losses, and your goals-as integral to the essential work of leading a healthy, meaningful life. I find that people often enter therapy feeling anxious, depressed, isolated or alone, amidst traumatic or ambiguous losses, and when ways of coping have become more harmful than helpful. I work with adults, emerging through older age, to support a transformative process of growth and change.
(847) 533-7898 View (847) 533-7898
Photo of Karen Greenberg, Clinical Social Work/Therapist in Evanston, IL
Karen Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Evanston, IL 60201
With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.
With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.
(312) 278-3416 View (312) 278-3416
Photo of Colleen Hillman, Clinical Social Work/Therapist in Evanston, IL
Colleen Hillman
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201  (Online Only)
Sometimes relationships, work, money, social lives, and really life in general, can leave you feeling overwhelmed and heading towards burn out. Perhaps you’ve recently noticed that you feel less excited about life, depressed or anxious. Additionally, you might be struggling to manage your time, money, responsibilities and relationships. If you are struggling to create balance in your life, the good news is that you don’t have to navigate this alone, therapy can help you feel in charge of your life again.
Sometimes relationships, work, money, social lives, and really life in general, can leave you feeling overwhelmed and heading towards burn out. Perhaps you’ve recently noticed that you feel less excited about life, depressed or anxious. Additionally, you might be struggling to manage your time, money, responsibilities and relationships. If you are struggling to create balance in your life, the good news is that you don’t have to navigate this alone, therapy can help you feel in charge of your life again.
(872) 666-9725 View (872) 666-9725
Photo of Mark H Silveira, Counselor in Evanston, IL
Mark H Silveira
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201
As you scroll through all these listings you know you’re looking for something—and it probably isn’t just someone to help you sort things out or someone who practices a certain way or works with a particular kind of person—there’s definitely something else. But what is this elusive “something”? I’m convinced it’s a feeling of connection or rather the potential for connecting, finding a fit in other words, or as the academics term it, rapport. Which interestingly is by all accounts the single best predictor for success in therapy: how well people relate to their therapists.
As you scroll through all these listings you know you’re looking for something—and it probably isn’t just someone to help you sort things out or someone who practices a certain way or works with a particular kind of person—there’s definitely something else. But what is this elusive “something”? I’m convinced it’s a feeling of connection or rather the potential for connecting, finding a fit in other words, or as the academics term it, rapport. Which interestingly is by all accounts the single best predictor for success in therapy: how well people relate to their therapists.
(847) 254-4663 View (847) 254-4663
Photo of Ann B Tharayil, Clinical Social Work/Therapist in Evanston, IL
Ann B Tharayil
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Evanston, IL 60201
Maybe you are reading this because you want something to change in your life. It’s a daring step to reach out to a stranger and trust them. I know therapy can help. It has helped me in my life, and it has helped many of my clients over the years. I offer free consultations with clients before we begin because a good fit is important. Although I have worked in agencies, hospitals and group practices, I think some of my best training has come from navigating a 24 year marriage, raising kids, and launching them into adulthood. I enjoy helping people work through anxiety and depression and get their life back.
Maybe you are reading this because you want something to change in your life. It’s a daring step to reach out to a stranger and trust them. I know therapy can help. It has helped me in my life, and it has helped many of my clients over the years. I offer free consultations with clients before we begin because a good fit is important. Although I have worked in agencies, hospitals and group practices, I think some of my best training has come from navigating a 24 year marriage, raising kids, and launching them into adulthood. I enjoy helping people work through anxiety and depression and get their life back.
(847) 807-1510 View (847) 807-1510
Photo of Jacqueline Lee, Pre-Licensed Professional in Evanston, IL
Jacqueline Lee
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Evanston, IL 60201
In my time as a therapist, I have observed the ways in which old patterns keep people stuck in challenging spaces. I believe that safe and vulnerable relationships are the vessel for healing and growth to happen. As a therapist, I strive to develop these relationships with clients and help them translate that into other relationships. Being a second generation Asian American myself, I’m especially passionate about working with immigrant communities, Asian Americans, and other people of color. Some of my specialities are family and relationship challenges, trauma, life transitions, depression, and anxiety.
In my time as a therapist, I have observed the ways in which old patterns keep people stuck in challenging spaces. I believe that safe and vulnerable relationships are the vessel for healing and growth to happen. As a therapist, I strive to develop these relationships with clients and help them translate that into other relationships. Being a second generation Asian American myself, I’m especially passionate about working with immigrant communities, Asian Americans, and other people of color. Some of my specialities are family and relationship challenges, trauma, life transitions, depression, and anxiety.
(224) 504-1110 View (224) 504-1110
Photo of Isabelle Reiniger, Clinical Social Work/Therapist in Evanston, IL
Isabelle Reiniger
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Evanston, IL 60201
I help my clients lead less burdensome, more joyful, and more emotionally connected lives. Together we can: find new tools to deal with challenging situations; uncover the reasons you are feeling down and rekindle excitement in your life; break patterns of fear and develop coping mechanisms to make success possible; work through feelings of low self-esteem and build confidence; move past the obstacles that prevent you from fostering deeper connections with others; identify the causes of obsessive thinking and help transcend the problem; and break free of destructive patterns and develop new skills to improve your life.
I help my clients lead less burdensome, more joyful, and more emotionally connected lives. Together we can: find new tools to deal with challenging situations; uncover the reasons you are feeling down and rekindle excitement in your life; break patterns of fear and develop coping mechanisms to make success possible; work through feelings of low self-esteem and build confidence; move past the obstacles that prevent you from fostering deeper connections with others; identify the causes of obsessive thinking and help transcend the problem; and break free of destructive patterns and develop new skills to improve your life.
(773) 295-6803 View (773) 295-6803
Photo of Maranda Easton, Clinical Social Work/Therapist in Evanston, IL
Maranda Easton
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are stopping you from fully engaging in the life you want to live. I work with you to process what may be contributing to your pain and to recognize your many strengths within. We each deserve to be seen for all that we are by someone who cares. Honoring your unique personality and needs, we will determine how the therapeutic relationship can best serve you.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are stopping you from fully engaging in the life you want to live. I work with you to process what may be contributing to your pain and to recognize your many strengths within. We each deserve to be seen for all that we are by someone who cares. Honoring your unique personality and needs, we will determine how the therapeutic relationship can best serve you.
(847) 320-0933 View (847) 320-0933
Christopher George Miller
Counselor, LCPC, LLC
Verified Verified
Evanston, IL 60201
I have been working for over thirty years to master the art of developing trusting relationships with individuals, couples and families. I use psychological theories, family systems theory and integrated spirituality to allow my relationships with people to reveal new ways to live life and function effectively in both personal and professional contexts.
I have been working for over thirty years to master the art of developing trusting relationships with individuals, couples and families. I use psychological theories, family systems theory and integrated spirituality to allow my relationships with people to reveal new ways to live life and function effectively in both personal and professional contexts.
(847) 629-0213 View (847) 629-0213
Photo of Linda A. Hogan, Clinical Social Work/Therapist in Evanston, IL
Linda A. Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201  (Online Only)
I provide a safe environment where you will be listened to with care, compassion, understanding and respect and where your goals for therapy will be honored and supported. I am experienced and skilled in helping individuals, couples, families and groups with a variety of symptoms and concerns, including depression, anxiety, trauma, panic disorder and agoraphobia, addictions, compulsive behaviors, self esteem and identity issues, relationship difficulties, grief and loss, life transitions, abuse issues, and chronic or acute health problems. My approach is flexible and individually tailored to meet the needs of each person seeking help.
I provide a safe environment where you will be listened to with care, compassion, understanding and respect and where your goals for therapy will be honored and supported. I am experienced and skilled in helping individuals, couples, families and groups with a variety of symptoms and concerns, including depression, anxiety, trauma, panic disorder and agoraphobia, addictions, compulsive behaviors, self esteem and identity issues, relationship difficulties, grief and loss, life transitions, abuse issues, and chronic or acute health problems. My approach is flexible and individually tailored to meet the needs of each person seeking help.
(224) 676-9715 View (224) 676-9715
Photo of Monica Garcia, Clinical Social Work/Therapist in Evanston, IL
Monica Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Working with clients is my passion. I believe in listening and offering a variety of solutions that are a match for my clients individual needs ,goals, and dreams. I empower my clients thru creating a atmosphere that is safe , and comfortalbe to explore the complexity of both indiviudual and relationship concerns. It is my desire to faciliate understanding and openness in dealing with my clients concerns and join with clients to produce growth personally , professionally , and in their relationships.
Working with clients is my passion. I believe in listening and offering a variety of solutions that are a match for my clients individual needs ,goals, and dreams. I empower my clients thru creating a atmosphere that is safe , and comfortalbe to explore the complexity of both indiviudual and relationship concerns. It is my desire to faciliate understanding and openness in dealing with my clients concerns and join with clients to produce growth personally , professionally , and in their relationships.
(847) 744-8229 View (847) 744-8229
Photo of Dr. Breanne Taylor, Pre-Licensed Professional in Evanston, IL
Dr. Breanne Taylor
Pre-Licensed Professional, Postdoc
Verified Verified
1 Endorsed
Evanston, IL 60201  (Online Only)
Not accepting new clients
I believe that the therapeutic relationship is paramount in fostering change. It is through an open, nonjudgmental, and safe environment that clients can explore and grow into their most authentic selves and lead more fulfilling lives. My approach emphasizes how our past and present experiences shape how we relate to others and the world around us. I work with children, adolescents, and adults, and utilize an integrative and collaborative approach that incorporates aspects of Psychodynamic Therapy, Cognitive Behavioral Therapy, Feminist, Relational, and Strengths-Based approaches.
I believe that the therapeutic relationship is paramount in fostering change. It is through an open, nonjudgmental, and safe environment that clients can explore and grow into their most authentic selves and lead more fulfilling lives. My approach emphasizes how our past and present experiences shape how we relate to others and the world around us. I work with children, adolescents, and adults, and utilize an integrative and collaborative approach that incorporates aspects of Psychodynamic Therapy, Cognitive Behavioral Therapy, Feminist, Relational, and Strengths-Based approaches.
(773) 839-2846 View (773) 839-2846
Photo of Sarajane Giles, Clinical Social Work/Therapist in Evanston, IL
Sarajane Giles
Clinical Social Work/Therapist, LCSW, CGP, PMH-C
Verified Verified
2 Endorsed
Evanston, IL 60202
Waitlist for new clients
Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.
Life can be stressful. We are constantly bombarded with news, both good and bad: requests from family and friends, work deadlines, and living with the unknown. Taking time to talk through our worries, fears, and learn more about ourselves can be endlessly rewarding. How do we learn to have boundaries? How do we learn that self-compassion does not mean selfish? How do we learn to start recognizing patterns and making positive change in our lives? How do we build connection? Therapy can help us achieve these goals while processing our fears, traumas, and doubts, as well as cheering on our accomplishments, no matter their size.
(847) 892-1380 View (847) 892-1380

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
85% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
56% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.