Grief Treatment Centers in Minneapolis, MN

Photo of Tanya Freedland - ARCS Institute, Treatment Center
ARCS Institute
Treatment Center
Minneapolis, MN 55402
At ARCS Institute, we help people better understand their personality and how it shapes emotions, behavior, relationships, and coping over time. Many clients come to us with complex, overlapping concerns, such as substance use, mood instability, trauma, attention difficulties, or long-standing mental health patterns, that don’t fit neatly into a single diagnosis. We also offer comprehensive psychological assessments for ADHD, autism, and related conditions, helping clients and families gain a deeper understanding that supports effective treatment planning and lasting change.
At ARCS Institute, we help people better understand their personality and how it shapes emotions, behavior, relationships, and coping over time. Many clients come to us with complex, overlapping concerns, such as substance use, mood instability, trauma, attention difficulties, or long-standing mental health patterns, that don’t fit neatly into a single diagnosis. We also offer comprehensive psychological assessments for ADHD, autism, and related conditions, helping clients and families gain a deeper understanding that supports effective treatment planning and lasting change.
(320) 378-9647 View (320) 378-9647
Photo of David Townes - Catalyst Mental Health: Uptown, Treatment Center
Catalyst Mental Health: Uptown
Treatment Center
Minneapolis, MN 55403
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
(612) 223-7284 x3 View (612) 223-7284 x3
Photo of John Brose - Associated Clinic of Psychology, Treatment Center
Associated Clinic of Psychology
Treatment Center
Minneapolis, MN 55416
Since 1980, Associated Clinic of Psychology has been known throughout Minnesota and Western Wisconsin as a leader in preventing, diagnosing, and treating mental health issues. ACP is committed to providing a comprehensive suite of mental health services, a single source for all of your mental healthcare needs. With over 200 clinicians, ACP provides: Individual Psychotherapy, Marriage Counseling, Family Counseling, Group Counseling (including DBT), Medication Management, Individual Counseling, Testing, ARMHS and CTSS, Consulting, Workshops and Training.
Since 1980, Associated Clinic of Psychology has been known throughout Minnesota and Western Wisconsin as a leader in preventing, diagnosing, and treating mental health issues. ACP is committed to providing a comprehensive suite of mental health services, a single source for all of your mental healthcare needs. With over 200 clinicians, ACP provides: Individual Psychotherapy, Marriage Counseling, Family Counseling, Group Counseling (including DBT), Medication Management, Individual Counseling, Testing, ARMHS and CTSS, Consulting, Workshops and Training.
(612) 294-0631 View (612) 294-0631
Photo of Marcus Manning - Kind Waters Therapy, Treatment Center, MA, LPCC
Kind Waters Therapy
Treatment Center
Minneapolis, MN 55416
At Kind Waters Therapy, we proudly serve a diverse range of clients in the Twin Cities, focusing on adult adoptees, adults with ADHD/ADD, individuals managing stress, and couples seeking to strengthen their relationships. Our clients often face challenges such as anxiety, depression, racialized trauma, work-life imbalance, and the complexities of personal growth.
At Kind Waters Therapy, we proudly serve a diverse range of clients in the Twin Cities, focusing on adult adoptees, adults with ADHD/ADD, individuals managing stress, and couples seeking to strengthen their relationships. Our clients often face challenges such as anxiety, depression, racialized trauma, work-life imbalance, and the complexities of personal growth.
(651) 677-2926 View (651) 677-2926
Photo of Janelle Zimmerman - Cultivate Counseling and Wellness, Treatment Center, MA, LPCC
Cultivate Counseling and Wellness
Treatment Center
1 Endorsed
Minneapolis, MN 55413
At Cultivate Counseling and Wellness, we believe in offering feminist, gender-and-sexuality-affirming, health-at-every-size, non-diet, anti-racist, mental health services for every body. The providers at Cultivate have a particular passion for working with adolescents and young-adults/college-age clients, and bridging the gap between higher levels of care and real-life experiences like sharing a living space, grocery shopping, and keeping a budget. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood. We believe that a good therapeutic relationship can be an anchor through these uncertain times, and are honored to hold space for our clients as they grow.
At Cultivate Counseling and Wellness, we believe in offering feminist, gender-and-sexuality-affirming, health-at-every-size, non-diet, anti-racist, mental health services for every body. The providers at Cultivate have a particular passion for working with adolescents and young-adults/college-age clients, and bridging the gap between higher levels of care and real-life experiences like sharing a living space, grocery shopping, and keeping a budget. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood. We believe that a good therapeutic relationship can be an anchor through these uncertain times, and are honored to hold space for our clients as they grow.
(612) 324-4460 View (612) 324-4460
Photo of Newport Newport - Center for Families Teen and Adolescent Outpatient, Treatment Center
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
(612) 324-4101 View (612) 324-4101
Photo of Bloomington Gawlik - Catalyst Mental Health: Bloomington, Treatment Center
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
(612) 260-4273 x4 View (612) 260-4273 x4
Photo of Admissions Office - Vinland National Center - Residential, Treatment Center
VNCenter is a non-profit org dedicated to enabling individuals with multiple disabilities to live productive and fulfilling lives through an approach that addresses the mind, body, & spirit. Our programs include behavioral health services with a focus on substance abuse and supportive housing for people with cognitive disabilities, and we meet the complex needs of individuals with disabilities seeking treatment for drug and alcohol abuse. Our program is designed for: Those who can benefit from a slower-paced, more individually-focused program. People living with disabilities such as brain injury, developmental disability and/or physical disabilities. Individuals dealing with simultaneous mental illnesses. Those who have had difficulty succeeding in traditional SUD treatment programs or those who have relapsed and need a new approach. We treat co-occurring disorders and offer fully integrated mental health services with licensed mental health professionals, & an in-house psychologist and psychiatrist. Situated 20 miles west of Minneapolis, Vinland's main campus encompasses 178 acres of restored prairie land, woods and shoreline in a rural setting located 9 miles west of Wayzata.
VNCenter is a non-profit org dedicated to enabling individuals with multiple disabilities to live productive and fulfilling lives through an approach that addresses the mind, body, & spirit. Our programs include behavioral health services with a focus on substance abuse and supportive housing for people with cognitive disabilities, and we meet the complex needs of individuals with disabilities seeking treatment for drug and alcohol abuse. Our program is designed for: Those who can benefit from a slower-paced, more individually-focused program. People living with disabilities such as brain injury, developmental disability and/or physical disabilities. Individuals dealing with simultaneous mental illnesses. Those who have had difficulty succeeding in traditional SUD treatment programs or those who have relapsed and need a new approach. We treat co-occurring disorders and offer fully integrated mental health services with licensed mental health professionals, & an in-house psychologist and psychiatrist. Situated 20 miles west of Minneapolis, Vinland's main campus encompasses 178 acres of restored prairie land, woods and shoreline in a rural setting located 9 miles west of Wayzata.
(763) 479-4881 View (763) 479-4881
Photo of Marki Klatt - Lakeview Behavioral Health, Treatment Center
Lakeview Behavioral Health
Treatment Center
Serves Area
Lakeview Behavioral Health serves adults and adolescents within our surrounding community, offering comprehensive mental health and substance use treatment. Whether through telehealth or in-person services, we are dedicated to making lives better for anyone with mental health needs or struggling with addiction. Our community-based clinic operates with a commitment to strengthening the community, utilizing tailored treatment programs designed to address each individual's unique requirements. Our diverse staff is focused on progressive, holistic care that fosters bold confidence in the treatment process. With hope and humility, we work cohesively to uplift those enduring hardship. Partnering with our community is central to our mission, as we aim to educate and enhance the well-being of neighbors, family, and friends. Our goal is to provide comprehensive behavioral health care, encompassing psychiatric mental health, substance use, and co-occurring services, promoting holistic healing for individuals in Minnesota.
Lakeview Behavioral Health serves adults and adolescents within our surrounding community, offering comprehensive mental health and substance use treatment. Whether through telehealth or in-person services, we are dedicated to making lives better for anyone with mental health needs or struggling with addiction. Our community-based clinic operates with a commitment to strengthening the community, utilizing tailored treatment programs designed to address each individual's unique requirements. Our diverse staff is focused on progressive, holistic care that fosters bold confidence in the treatment process. With hope and humility, we work cohesively to uplift those enduring hardship. Partnering with our community is central to our mission, as we aim to educate and enhance the well-being of neighbors, family, and friends. Our goal is to provide comprehensive behavioral health care, encompassing psychiatric mental health, substance use, and co-occurring services, promoting holistic healing for individuals in Minnesota.
(218) 438-0805 View (218) 438-0805
Photo of Mark Hansen - Natalis Counseling Psychology Solutions, PA, Treatment Center, PhD, LP
Natalis Counseling Psychology Solutions, PA
Treatment Center
1 Endorsed
Serves Area
Natalis Psychology provides access to psychological services throughout the Twin Cities with clinics in St. Louis Park, St. Paul, and Woodbury, Minnesota. We bring you a team of licensed mental health professionals who will work with you to overcome the problems that prevent you from feeling peace and joy. When you choose Natalis Psychology, you are choosing professionals who will join with you in a journey back to yourself and the people you love. Let us help you discover the solutions and the peace that you are hoping to find.
Natalis Psychology provides access to psychological services throughout the Twin Cities with clinics in St. Louis Park, St. Paul, and Woodbury, Minnesota. We bring you a team of licensed mental health professionals who will work with you to overcome the problems that prevent you from feeling peace and joy. When you choose Natalis Psychology, you are choosing professionals who will join with you in a journey back to yourself and the people you love. Let us help you discover the solutions and the peace that you are hoping to find.
(651) 376-2156 View (651) 376-2156
Photo of Susan Borden - Center for Conscious Alchemy, Treatment Center, APRN, CNP, PMHNP
Center for Conscious Alchemy
Treatment Center
Serves Area
Clients come to us for support with depression, anxiety, trauma, identity exploration, grief, life transitions, relationship concerns, neurodivergence, and spiritual questions.
Care is collaborative and individualized. We weave evidence-based psychotherapy (CBT, EMDR, IFS, somatic and mindfulness work) with integrative psychiatry that considers medication alongside sleep, nutrition, stress, and nervous-system regulation. When appropriate, we offer ketamine-assisted psychotherapy with thorough preparation and integration support.
Clients come to us for support with depression, anxiety, trauma, identity exploration, grief, life transitions, relationship concerns, neurodivergence, and spiritual questions.
Care is collaborative and individualized. We weave evidence-based psychotherapy (CBT, EMDR, IFS, somatic and mindfulness work) with integrative psychiatry that considers medication alongside sleep, nutrition, stress, and nervous-system regulation. When appropriate, we offer ketamine-assisted psychotherapy with thorough preparation and integration support.
(651) 319-8037 View (651) 319-8037
Photo of Tanner DeZee - Thousand Branches Wellness- Arden Hills, Treatment Center
Thousand Branches Wellness- Arden Hills
Treatment Center
Serves Area
At Thousand Branches Wellness, we offer a calm, welcoming environment for group therapy for adults, children, and adolescents. We specialize in Intensive Outpatient Program (IOP) group therapy for those who need a little more care in their mental health journey beyond what individual therapy can offer. We currently offer an Adult IOP group, as well as an adolescents' IOP group for ages 13-18.
At Thousand Branches Wellness, we offer a calm, welcoming environment for group therapy for adults, children, and adolescents. We specialize in Intensive Outpatient Program (IOP) group therapy for those who need a little more care in their mental health journey beyond what individual therapy can offer. We currently offer an Adult IOP group, as well as an adolescents' IOP group for ages 13-18.
(651) 758-8513 View (651) 758-8513
Photo of Hazelden Betty Ford In Center City MN - Hazelden Betty Ford in Center City, MN, Treatment Center
Hazelden Betty Ford in Center City, MN
Treatment Center
Serves Area
Welcome to Hazelden Betty Ford’s headquarter campus in Center City, Minnesota, specializing in comprehensive residential and outpatient treatment for substance use and co-occurring mental health conditions such as depression, trauma or anxiety. The goal of treatment is to stabilize your health and equip you with the skills, resources and support you need to build and thrive in long-term recovery. At Hazelden Betty Ford, a multidisciplinary team—psychiatrists, nurses, mental health therapists, addiction counselors—works in concert to develop your personalized treatment plan and synchronize all aspects of your care. Unlike most other addiction treatment centers, our psychiatrists, medical staff and counselors are available on site to provide continuous care and address your rehab needs as they arise. Vegetarian options at every meal make treatment more accessible to more people. We also provide services, resources and support for your whole family’s well-being because we understand that families heal and grow best together.
Welcome to Hazelden Betty Ford’s headquarter campus in Center City, Minnesota, specializing in comprehensive residential and outpatient treatment for substance use and co-occurring mental health conditions such as depression, trauma or anxiety. The goal of treatment is to stabilize your health and equip you with the skills, resources and support you need to build and thrive in long-term recovery. At Hazelden Betty Ford, a multidisciplinary team—psychiatrists, nurses, mental health therapists, addiction counselors—works in concert to develop your personalized treatment plan and synchronize all aspects of your care. Unlike most other addiction treatment centers, our psychiatrists, medical staff and counselors are available on site to provide continuous care and address your rehab needs as they arise. Vegetarian options at every meal make treatment more accessible to more people. We also provide services, resources and support for your whole family’s well-being because we understand that families heal and grow best together.
(866) 697-0735 View (866) 697-0735
Photo of Abria Recovery - Abria Recovery, Treatment Center
Abria Recovery
Treatment Center
Serves Area
At Abria Recovery, we are more than a treatment center—we are your partners in lasting recovery and mental wellness. We understand that healing from addiction and co-occurring mental health disorders can be difficult and deeply personal. You don’t have to face it alone. Our comprehensive programs provide support, guidance, and a safe, welcoming environment for adults 18+ ready to take back control of their lives. Located in Burnsville, Dakota County, we are committed to helping you or your loved one build strength, gain stability, and move toward a healthier, more hopeful future.
At Abria Recovery, we are more than a treatment center—we are your partners in lasting recovery and mental wellness. We understand that healing from addiction and co-occurring mental health disorders can be difficult and deeply personal. You don’t have to face it alone. Our comprehensive programs provide support, guidance, and a safe, welcoming environment for adults 18+ ready to take back control of their lives. Located in Burnsville, Dakota County, we are committed to helping you or your loved one build strength, gain stability, and move toward a healthier, more hopeful future.
(952) 295-4226 View (952) 295-4226
Photo of Sagent Bh - Sagent Treatment, Treatment Center, MSW, MA-IRCO, ACSW, LICSW, LMFT
Sagent Treatment
Treatment Center
Serves Area
With over three decades serving patients, Sagent Behavioral Health is one of the largest behavioral health organizations in the country. We are on a mission to empower people to become the best version of themselves by providing therapy, psychiatry, addiction treatment, and a variety of other services for adults, children, couples, and families.
With over three decades serving patients, Sagent Behavioral Health is one of the largest behavioral health organizations in the country. We are on a mission to empower people to become the best version of themselves by providing therapy, psychiatry, addiction treatment, and a variety of other services for adults, children, couples, and families.
(651) 615-4251 View (651) 615-4251
Photo of Nicole Billingsley - Evident Social Services, Treatment Center
Evident Social Services
Treatment Center
Serves Area
At Evident Social Services, we are committed to delivering high-quality, culturally responsive behavioral health care that supports adults on their journey toward stability, recovery, and self-sufficiency. We believe that everyone deserves access to compassionate, high-quality mental health care. Our dedicated team is here to walk with you every step of the way — with dignity, respect, and unwavering support.
At Evident Social Services, we are committed to delivering high-quality, culturally responsive behavioral health care that supports adults on their journey toward stability, recovery, and self-sufficiency. We believe that everyone deserves access to compassionate, high-quality mental health care. Our dedicated team is here to walk with you every step of the way — with dignity, respect, and unwavering support.
(651) 650-3056 View (651) 650-3056
Photo of Laura Tanzini - Dr. Laura Tanzini, Treatment Center, DrPh, MA, LMFT
Dr. Laura Tanzini
Treatment Center
Serves Area
We provide residential, partial hospitalization, and intensive outpatient service.We specialize in trauma recovery by providing intensive treatment for those who have experienced molestation, rapes, domestic violence, and other traumatic experiences. We've found that when a comprehensive approach to treatment is employed that recovery is possible. We're different than many treatment centers that only deal treatment of chemical dependency, our focus is to address the primary underlying psychological issues of the symptoms, while providing therapeutic and psychosocial support for introspection, healing and personal growth. We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders. Over the many years in practice we have gained extensive experience in the treatment of trauma related disorders that include PTSD. We provide the highest level of care available outside of inpatient hospitalization.
We provide residential, partial hospitalization, and intensive outpatient service.We specialize in trauma recovery by providing intensive treatment for those who have experienced molestation, rapes, domestic violence, and other traumatic experiences. We've found that when a comprehensive approach to treatment is employed that recovery is possible. We're different than many treatment centers that only deal treatment of chemical dependency, our focus is to address the primary underlying psychological issues of the symptoms, while providing therapeutic and psychosocial support for introspection, healing and personal growth. We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders. Over the many years in practice we have gained extensive experience in the treatment of trauma related disorders that include PTSD. We provide the highest level of care available outside of inpatient hospitalization.
(305) 407-1219 View (305) 407-1219
Photo of Gina Evans - RockBridge Treatment & Recovery, Treatment Center
RockBridge Treatment & Recovery
Treatment Center
Serves Area
We offer recovery for people from all backgrounds who need help balancing work, life, and family at our addiction treatment center. We combine clinical best practices, outstanding personal care, and voluntary opportunities for spiritual growth, offering a truly unique, and proven path to find freedom from drug and alcohol addiction. Whether you seek a faith-based approach or simply a place where you can heal, we will tailor our program to meet your needs and goals. Nestled in a beautiful and peaceful environment on 80 acres only 30 miles from the Twin Cities, we offer a serene setting that promotes healing and reflection.
We offer recovery for people from all backgrounds who need help balancing work, life, and family at our addiction treatment center. We combine clinical best practices, outstanding personal care, and voluntary opportunities for spiritual growth, offering a truly unique, and proven path to find freedom from drug and alcohol addiction. Whether you seek a faith-based approach or simply a place where you can heal, we will tailor our program to meet your needs and goals. Nestled in a beautiful and peaceful environment on 80 acres only 30 miles from the Twin Cities, we offer a serene setting that promotes healing and reflection.
(763) 373-3294 View (763) 373-3294
Photo of Ricky Melton - Coast to Coast Behavioral Health, Treatment Center, SAT-P, MRT, SMART
Coast to Coast Behavioral Health
Treatment Center
1 Endorsed
Serves Area
Coast to Coast offers personalized treatment plans for addiction, substance abuse, mental health, and eating disorders. With a vast network of facilities nationwide, we connect individuals with the best resources. Our treatment placement specialists are available 24/7 to assess your needs and match you with the optimal level of care based on your insurance, specific requirements, and goals. Call Coast to Coast today to begin your recovery journey.
Coast to Coast offers personalized treatment plans for addiction, substance abuse, mental health, and eating disorders. With a vast network of facilities nationwide, we connect individuals with the best resources. Our treatment placement specialists are available 24/7 to assess your needs and match you with the optimal level of care based on your insurance, specific requirements, and goals. Call Coast to Coast today to begin your recovery journey.
(928) 447-7110 View (928) 447-7110
Photo of Hazelden Betty Ford In St. Paul MN - Hazelden Betty Ford in St. Paul, MN, Treatment Center
Hazelden Betty Ford in St. Paul, MN
Treatment Center
Serves Area
Because of the unique challenges in addressing opioid addiction, including an increased vulnerability to overdose and accidental death, Hazelden Betty Ford developed COR-12, a specialized treatment approach that involves the use of medications, extended continuing care and close monitoring of medication use.
Welcome to Hazelden Betty Ford's St. Paul, Minnesota campus where our treatment programs provide a community of hope and health. Our services include outpatient substance abuse treatment, clinically integrated and supervised sober living, and outpatient mental health services. Our programs address the physical, mental, and spiritual aspects of alcohol and drug addiction allowing individuals to return to work and family as they continue to heal.
Because of the unique challenges in addressing opioid addiction, including an increased vulnerability to overdose and accidental death, Hazelden Betty Ford developed COR-12, a specialized treatment approach that involves the use of medications, extended continuing care and close monitoring of medication use.
Welcome to Hazelden Betty Ford's St. Paul, Minnesota campus where our treatment programs provide a community of hope and health. Our services include outpatient substance abuse treatment, clinically integrated and supervised sober living, and outpatient mental health services. Our programs address the physical, mental, and spiritual aspects of alcohol and drug addiction allowing individuals to return to work and family as they continue to heal.
(866) 957-4474 View (866) 957-4474

See more therapy options for Minneapolis

Grief Treatment Centers
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.