Anxiety Treatment Centers in Lake Elmo, MN

Photo of Sarah Johnson - AMFM Mental Health Treatment, Treatment Center
AMFM Mental Health Treatment
Treatment Center
1 Endorsed
Serves Area
A Mission for Michael supports adults with complex mental health needs, such as PTSD, anxiety, and dual diagnoses.
Our approach includes therapies such as CBT, DBT, and EMDR, paired with experiential opportunities and community-focused care. By addressing root causes, we help clients create sustainable paths to recovery.
A Mission for Michael supports adults with complex mental health needs, such as PTSD, anxiety, and dual diagnoses.
Our approach includes therapies such as CBT, DBT, and EMDR, paired with experiential opportunities and community-focused care. By addressing root causes, we help clients create sustainable paths to recovery.
(651) 376-2164 View (651) 376-2164
Photo of Burkwood Treatment Center Adult Residential - Burkwood Treatment Center - Adult Residential, Treatment Center
Burkwood Treatment Center - Adult Residential
Treatment Center
Serves Area
When you’ve been suffering from an addiction, taking time away from your regular routines to participate in a residential program can make a positive difference for your recovery. At Burkwood Treatment Center, we strive to set the standard for residential addiction care by delivering a premier rehab program for adults age 18 and older. Our residential rehab program has many unique features that may set it apart from other programs. These include a counselor-to-client ratio of 1-to-8, a dedicated recovery curriculum called the Way of Life System, and staff members who specialize in delivering focused treatment modalities, including Making Alcoholics Anonymous Easier (MAAEZ) and eye movement desensitization and reprocessing (EMDR). In our residential program, adults who have a variety of addictions and co-occurring mental health concerns spend around six weeks receiving personalized care at our facility. Our average length of stay is 39 days, and clients receive customized support to plan for their ongoing recovery needs when residential treatment ends.
When you’ve been suffering from an addiction, taking time away from your regular routines to participate in a residential program can make a positive difference for your recovery. At Burkwood Treatment Center, we strive to set the standard for residential addiction care by delivering a premier rehab program for adults age 18 and older. Our residential rehab program has many unique features that may set it apart from other programs. These include a counselor-to-client ratio of 1-to-8, a dedicated recovery curriculum called the Way of Life System, and staff members who specialize in delivering focused treatment modalities, including Making Alcoholics Anonymous Easier (MAAEZ) and eye movement desensitization and reprocessing (EMDR). In our residential program, adults who have a variety of addictions and co-occurring mental health concerns spend around six weeks receiving personalized care at our facility. Our average length of stay is 39 days, and clients receive customized support to plan for their ongoing recovery needs when residential treatment ends.
(866) 880-0572 View (866) 880-0572
Photo of Sarah Johnson - AMFM Mental Health Treatment, Treatment Center
AMFM Mental Health Treatment
Treatment Center
1 Endorsed
Serves Area
(651) 877-6888 View (651) 877-6888

More Treatment Centers Nearby

Photo of Kenneth DeBlock - Embark Behavioral Health , Treatment Center, LPC
Embark Behavioral Health
Treatment Center
Serves Area
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety.
At our residential treatment center, we believe that family involvement is key to a teen’s healing process. Our program fosters open communication, trust and connection between parents and teens, offering family involvement to strengthen trusting relationships. We work closely with families to ensure they’re involved every step of the way, offering support and guidance to help everyone heal together. Through family workshops and regular check-ins, we aim to rebuild bonds and create a supportive environment both during treatment and at home.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety.
At our residential treatment center, we believe that family involvement is key to a teen’s healing process. Our program fosters open communication, trust and connection between parents and teens, offering family involvement to strengthen trusting relationships. We work closely with families to ensure they’re involved every step of the way, offering support and guidance to help everyone heal together. Through family workshops and regular check-ins, we aim to rebuild bonds and create a supportive environment both during treatment and at home.
(816) 754-0114 View (816) 754-0114
Photo of John Brose - Associated Clinic of Psychology, Treatment Center
Associated Clinic of Psychology
Treatment Center
Minneapolis, MN 55416
Since 1980, Associated Clinic of Psychology has been known throughout Minnesota and Western Wisconsin as a leader in preventing, diagnosing, and treating mental health issues. ACP is committed to providing a comprehensive suite of mental health services, a single source for all of your mental healthcare needs. With over 200 clinicians, ACP provides: Individual Psychotherapy, Marriage Counseling, Family Counseling, Group Counseling (including DBT), Medication Management, Individual Counseling, Testing, ARMHS and CTSS, Consulting, Workshops and Training.
Since 1980, Associated Clinic of Psychology has been known throughout Minnesota and Western Wisconsin as a leader in preventing, diagnosing, and treating mental health issues. ACP is committed to providing a comprehensive suite of mental health services, a single source for all of your mental healthcare needs. With over 200 clinicians, ACP provides: Individual Psychotherapy, Marriage Counseling, Family Counseling, Group Counseling (including DBT), Medication Management, Individual Counseling, Testing, ARMHS and CTSS, Consulting, Workshops and Training.
(612) 294-0631 View (612) 294-0631
Photo of The Remedy Ketamine-Tms - The Remedy Mental Health, Treatment Center, CRNA, DNP
The Remedy Mental Health
Treatment Center
Vadnais Heights, MN 55110
Mental health challenges can make simple things feel hard, and hard things feel impossible. At The Remedy, we promise to meet you wherever you are on your care journey with forward-thinking treatments that offer relief for a range of mental health conditions. We bring together expert guidance, compassionate service, and personalized support in one place, for one reason: To improve the quality of your life.
Mental health challenges can make simple things feel hard, and hard things feel impossible. At The Remedy, we promise to meet you wherever you are on your care journey with forward-thinking treatments that offer relief for a range of mental health conditions. We bring together expert guidance, compassionate service, and personalized support in one place, for one reason: To improve the quality of your life.
(651) 349-5111 View (651) 349-5111
Photo of Amanda Nusbaum - Omni Mental Health - DBT Program, Treatment Center, MA, LPCC
Omni Mental Health - DBT Program
Treatment Center
1 Endorsed
Blaine, MN 55434
Our DBT program serves adults who struggle with intense emotions, self-harm, suicidal thoughts, and relationship difficulties. We offer a full, adherent DBT program with individual therapy, skills groups, phone coaching, and team consultation. Our trained DBT clinicians provide structured, consistent support to help clients build emotional regulation, distress tolerance, and healthier relationships. This program is ideal for those who need more than traditional talk therapy and are ready to make meaningful, lasting change.
Our DBT program serves adults who struggle with intense emotions, self-harm, suicidal thoughts, and relationship difficulties. We offer a full, adherent DBT program with individual therapy, skills groups, phone coaching, and team consultation. Our trained DBT clinicians provide structured, consistent support to help clients build emotional regulation, distress tolerance, and healthier relationships. This program is ideal for those who need more than traditional talk therapy and are ready to make meaningful, lasting change.
(651) 564-8533 View (651) 564-8533
Photo of Prairiecare Woodbury - PrairieCare - Woodbury, Treatment Center
PrairieCare - Woodbury
Treatment Center
Woodbury, MN 55125
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
(952) 456-4939 View (952) 456-4939
Photo of Molly Wilson - Aris Clinic, Treatment Center
Aris Clinic
Treatment Center
Woodbury, MN 55125
School Avoidance, Depression, Anxiety, Family Conflict
Our primary focus is helping children and adolescents ages 8-18 with behavioral and emotional struggles. We use an Intensive Outpatient Program (IOP) that helps kids return to healthy, stable and productive lives. Our whole-body approach promotes adequate nutrition, sleep, exercise and especially time in the outdoors. Using telehealth, we continue to provide individual therapy for youth and adults, family therapy sessions, intensive programming – including group therapy – and medication management.
School Avoidance, Depression, Anxiety, Family Conflict
Our primary focus is helping children and adolescents ages 8-18 with behavioral and emotional struggles. We use an Intensive Outpatient Program (IOP) that helps kids return to healthy, stable and productive lives. Our whole-body approach promotes adequate nutrition, sleep, exercise and especially time in the outdoors. Using telehealth, we continue to provide individual therapy for youth and adults, family therapy sessions, intensive programming – including group therapy – and medication management.
(651) 571-4351 View (651) 571-4351
Photo of Prairiecare Admissions - PrairieCare Brooklyn Park Medical Office Building, Treatment Center
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
(952) 456-4504 View (952) 456-4504
Photo of Kara Gross - Evolve Residential Treatment Centers for Teens, Treatment Center, LMFT
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers proven, evidence-based therapy programs for teens struggling with mental health, substance use, or behavioral challenges. Our short-term residential treatment center (RTC) provides 24/7 supervision and individualized care in a safe, supportive setting. With only six teens in the program at a time, we deliver highly focused and personalized treatment. We also provide structured outpatient therapy through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Families can expect compassionate care and meaningful progress at every step.
(855) 355-6890 View (855) 355-6890
Photo of Allison Parranto - Thousand Branches Wellness- Arden Hills, Treatment Center, MA, LMFT
Our therapists bring empathy and understanding to help you address concerns such as work stress, anxiety, depression, trauma/PTSD, autism, substance use and more.
At Thousand Branches Wellness, we offer a calm, welcoming environment for individual therapy for adults, child, adolescents, couples and families. In addition, we offer Intensive Outpatient Program (IOP) group therapy for those who need a little more care in their mental health journey beyond what individual therapy can offer. We currently offer an Adult IOP group, an LGBTQ+ IOP group and an adolescents' IOP group for ages 13-18. You can also connect with others in one-hour weekly groups - LGBTQ+ (Tuesday), Adolescents (Tuesday), Professionals (Tuesday) and Women's (Wednesday).
Our therapists bring empathy and understanding to help you address concerns such as work stress, anxiety, depression, trauma/PTSD, autism, substance use and more.
At Thousand Branches Wellness, we offer a calm, welcoming environment for individual therapy for adults, child, adolescents, couples and families. In addition, we offer Intensive Outpatient Program (IOP) group therapy for those who need a little more care in their mental health journey beyond what individual therapy can offer. We currently offer an Adult IOP group, an LGBTQ+ IOP group and an adolescents' IOP group for ages 13-18. You can also connect with others in one-hour weekly groups - LGBTQ+ (Tuesday), Adolescents (Tuesday), Professionals (Tuesday) and Women's (Wednesday).
(651) 758-8513 View (651) 758-8513
Photo of Prairiecare Brooklyn Park - PrairieCare, Treatment Center
PrairieCare
Treatment Center
Brooklyn Park, MN 55443
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
(952) 715-6573 View (952) 715-6573
Photo of Theresa Crawford - Catalyst Highland Park Clinic, Treatment Center
Catalyst Highland Park Clinic
Treatment Center
Saint Paul, MN 55116
This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more.
Catalyst Mental Health is dedicated to excellence on both a clinical and an organizational level, which is why it joined the B-Corporation movement in 2019 and became certified as a B-Corporation for the first time 2023. Our mission is to "to create, develop, and maintain a mental health organization that is healthy, sustainable, and professionally enriching for all of its employees, so that they in turn are in turn empowered to provide the most compassionate, dynamic, and effective services possible to each and every client, community, and neighborhood that they serve." For more information, see the annual benefit report posted on the homepage of our website, via the link at the bottom.
This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more.
Catalyst Mental Health is dedicated to excellence on both a clinical and an organizational level, which is why it joined the B-Corporation movement in 2019 and became certified as a B-Corporation for the first time 2023. Our mission is to "to create, develop, and maintain a mental health organization that is healthy, sustainable, and professionally enriching for all of its employees, so that they in turn are in turn empowered to provide the most compassionate, dynamic, and effective services possible to each and every client, community, and neighborhood that they serve." For more information, see the annual benefit report posted on the homepage of our website, via the link at the bottom.
(612) 509-8836 x5 View (612) 509-8836 x5
Photo of Prairiecare Edina - PrairieCare - Edina, Treatment Center
PrairieCare - Edina
Treatment Center
Edina, MN 55435
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
(952) 456-4516 View (952) 456-4516
Photo of David Townes - Catalyst Mental Health: Uptown, Treatment Center
Catalyst Mental Health: Uptown
Treatment Center
Minneapolis, MN 55403
This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more.
Catalyst Mental Health is dedicated to excellence on both a clinical and an organizational level, which is why it joined the B-Corporation movement in 2019 and became certified as a B-Corporation for the first time 2023. Our mission is to "to create, develop, and maintain a mental health organization that is healthy, sustainable, and professionally enriching for all of its employees, so that they in turn are in turn empowered to provide the most compassionate, dynamic, and effective services possible to each and every client, community, and neighborhood that they serve." For more information, see the annual benefit report posted on the homepage of our website, via the link at the bottom.
This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more.
Catalyst Mental Health is dedicated to excellence on both a clinical and an organizational level, which is why it joined the B-Corporation movement in 2019 and became certified as a B-Corporation for the first time 2023. Our mission is to "to create, develop, and maintain a mental health organization that is healthy, sustainable, and professionally enriching for all of its employees, so that they in turn are in turn empowered to provide the most compassionate, dynamic, and effective services possible to each and every client, community, and neighborhood that they serve." For more information, see the annual benefit report posted on the homepage of our website, via the link at the bottom.
(612) 223-7284 x3 View (612) 223-7284 x3
Photo of Laura Tanzini - Dr. Laura Tanzini, Treatment Center, DrPh, MA, LMFT
Dr. Laura Tanzini
Treatment Center
Serves Area
We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders.
Kinder in the Keys Treatment Center specializes in trauma recovery, depression, anxiety and other mental health issues. We are dedicated to helping people live healthier lives. Kinder in the Keys Treatment Center is accredited by the Joint Commission and specializes in trauma recovery that includes depression, anxiety, and PTSD for adult women and held in a private, secure, and luxurious location where healing can take place.
We're licensed by the state of Florida and specialize in mental health and psychological disorders such as PTSD, depressive disorders, and anxiety disorders.
Kinder in the Keys Treatment Center specializes in trauma recovery, depression, anxiety and other mental health issues. We are dedicated to helping people live healthier lives. Kinder in the Keys Treatment Center is accredited by the Joint Commission and specializes in trauma recovery that includes depression, anxiety, and PTSD for adult women and held in a private, secure, and luxurious location where healing can take place.
(305) 407-1219 View (305) 407-1219
Photo of Prairiecare Admissions - Rochester - PrairieCare - Rochester, Treatment Center
PrairieCare - Rochester
Treatment Center
Brooklyn Park, MN 55443
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
(507) 204-7677 View (507) 204-7677
Photo of Victoria Palme - Lake and Valley Therapy, Treatment Center, PA-C
Lake and Valley Therapy
Treatment Center
White Bear Lake, MN 55110
Our clients often come to us seeking support for anxiety, depression, trauma, relationship challenges, life transitions, and more.
We provide psychiatric medication management and therapy services. Our approach is collaborative and systems based, considering emotional, relational, and environmental factors. We work together to create personalized care that supports healing, growth, and overall well being.
Our clients often come to us seeking support for anxiety, depression, trauma, relationship challenges, life transitions, and more.
We provide psychiatric medication management and therapy services. Our approach is collaborative and systems based, considering emotional, relational, and environmental factors. We work together to create personalized care that supports healing, growth, and overall well being.
(651) 412-2140 View (651) 412-2140
Photo of For A Free Confidential Screening - Rogers Behavioral Health, Treatment Center
Rogers Behavioral Health
Treatment Center
Woodbury, MN 55125
Paul area clinic offers highly spe­cialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety and depression and other mood disorders.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Paul area clinic offers highly spe­cialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety and depression and other mood disorders.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
(612) 509-8548 View (612) 509-8548

See more therapy options for Lake Elmo

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.