Back to Results
Previous
Next
Photo of Kellie Rice - Mind Body Co-op, Treatment Center
DBT Skills Group
Hosted by: Mind Body Co-op
THERAPY GROUP

DBT Skills Group

Photo of Kellie Rice - Mind Body Co-op, Treatment Center
Hosted by: Kellie Rice
Verified by Psychology Today Verified by Psychology Today
4 Endorsed

Let's Connect (312) 487-3526 x2
Photo of Kellie Rice - Mind Body Co-op, Treatment Center

In DBT, four skills modules are designed to specifically assist individuals cope and respond to daily stressors. Mindfulness is designed to teach a person how to focus their mind and attention. Distress tolerance is centered on accepting the current situation and finding ways to survive and tolerate the moment without engaging in problematic behavior. Emotion regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions, and changing emotions. Finally, interpersonal effectiveness skills teach effective strategies for asking for what one needs, saying no, and coping with interpersonal conflict.

Group Details

Location

Mind Body Co-op

30 N Michigan Avenue

Suite 424

Chicago, IL 60602

Session Cost

$60-$90

Group Meets

Every Sat 10 A.M. - 12 P.M.

Expertise

Addiction,  Coping Skills,  Dual Diagnosis 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Kellie Rice about this group or call - (312) 487-3526 x2
Let's Connect (312) 487-3526 x2
Photo of Kellie Rice - Mind Body Co-op, Treatment Center

Our Facility at a Glance

Mind Body Co-op

30 N Michigan Avenue

Suite 424

Chicago, IL 60602

Location

Mind Body Co-op

30 N Michigan Avenue

Suite 424

Chicago, IL 60602

My Other Groups