Join us as we explore emotions, thinking patterns and behaviors associated with the eating disorder, work toward accepting thoughts and feelings, as well as finding safe and meaningful ways to express them, and learn ways to foster a sense of connection and hope for lasting recovery. Individuals are welcome to join at any time, however, in an effort to create a safe and cohesive environment, we do ask that each individual make a commitment to attend at least 4 weeks. For more information or to join this group please contact Julia Burke, LCSW (312-798-9289? or julia@midwestcounseling.com).

In this 16 week DBT skills group, we learn ways to increase relaxation, acceptance, and focus on the present moment (Mindfulness), tolerate difficult feelings/situations without making things worse (Distress Tolerance), reduce impulsive thinking and behaviors (Middle Path), deal with conflicts effectively and maintain/improve relationships (Interpersonal Effectiveness), and understand/manage difficult or intense emotions (Emotion Regulation). This group will be ongoing, with opportunities to join, as space allows, every eight weeks. This group requires that members are also participating in individual therapy and able to commit to consistent attendance. For more information please contact Rose Metivier, LCPC (312-612-9398 or rose@midwestcounseling.com).

RO DBT offers a new approach to helping those struggling with disorders of overcontrol. RO DBT is useful for those who struggle with overcontrol: Inhibited emotional expression, maladaptive perfectionism, rigid rule-following behaviors, social signaling, isolation & loneliness. RO might be a good fit for the following: obsessive-compulsive personality disorder, OCD, eating disorders, Autism spectrum disorders , treatment-resistant anxiety , chronic depression, or maladaptive perfectionism. For more information please contact Danielle Doucette, Psy.D. (773-999-9831 or danielle@midwestcounseling.com).