The Journey to Healing Therapy and Wellness Clinic provides evidence-based education, outreach programming, and clinical therapeutic services to families who experienced trauma related to grief, loss, and everyday life experiences.
Our commitment to effective treatment methods drives our practice at Journey to Healing Therapy and Wellness Clinic. We employ a range of evidence-based interventions tailored to address diverse mental health needs. From cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to family psychoeducation and trauma-informed care, our interventions are grounded in proven practices to facilitate meaningful healing and growth. Additionally, we incorporate applied behavior therapy and other specialized approaches, ensuring that every individual receives personalized care aligned with the latest research in mental health treatment.
The Journey to Healing Therapy and Wellness Clinic provides evidence-based education, outreach programming, and clinical therapeutic services to families who experienced trauma related to grief, loss, and everyday life experiences.
Our commitment to effective treatment methods drives our practice at Journey to Healing Therapy and Wellness Clinic. We employ a range of evidence-based interventions tailored to address diverse mental health needs. From cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to family psychoeducation and trauma-informed care, our interventions are grounded in proven practices to facilitate meaningful healing and growth. Additionally, we incorporate applied behavior therapy and other specialized approaches, ensuring that every individual receives personalized care aligned with the latest research in mental health treatment.
At StoneCrest Center, we offer an adolescent inpatient program for youths ages 12-17 who have mental health concerns and co-occurring addictions. Because young people are going through developmental changes, we believe that the most effective behavioral healthcare is age-specific. We strive to provide developmentally appropriate treatments and services that meet each young person where they are in their healing journey. During their time in our inpatient program, adolescent patients can participate in therapy sessions led by social workers and activity therapists. In group therapy sessions, youths get the chance to meet their peers and share support and encouragement. In these sessions, they can also receive education on topics such as trauma, coping skills, self-esteem, and healthy boundaries. Additionally, adolescent patients whose treatment plans include medication can receive daily medication management services from psychiatrists and nurses.
At StoneCrest Center, we offer an adolescent inpatient program for youths ages 12-17 who have mental health concerns and co-occurring addictions. Because young people are going through developmental changes, we believe that the most effective behavioral healthcare is age-specific. We strive to provide developmentally appropriate treatments and services that meet each young person where they are in their healing journey. During their time in our inpatient program, adolescent patients can participate in therapy sessions led by social workers and activity therapists. In group therapy sessions, youths get the chance to meet their peers and share support and encouragement. In these sessions, they can also receive education on topics such as trauma, coping skills, self-esteem, and healthy boundaries. Additionally, adolescent patients whose treatment plans include medication can receive daily medication management services from psychiatrists and nurses.
StoneCrest Center provides premier inpatient programming for adults ages 18-54 and senior adults age 55 and older who are struggling with mental health disorders, developmental concerns, and co-occurring substance use disorders. In our inpatient programming, we offer intensive support for people who have acute symptoms of a number of behavioral health concerns, such as anxiety, bipolar disorder, dementia, psychosis, self-harm, and suicidal ideation. Those who participate in our inpatient programming can benefit from the combined experience of our expert team, which includes psychiatrists, social workers, therapists, registered nurses, activity coordinators, and dietitians. This team works with each patient to design an individualized treatment plan that is based on the patient’s background and therapeutic goals. Treatment plans at StoneCrest Center may include individual and family therapy sessions as needed as well as daily group therapy sessions. We also provide recreational therapies, such as pet, art, and music therapies. The typical length of stay in our adult inpatient program is around 11-14 days.
StoneCrest Center provides premier inpatient programming for adults ages 18-54 and senior adults age 55 and older who are struggling with mental health disorders, developmental concerns, and co-occurring substance use disorders. In our inpatient programming, we offer intensive support for people who have acute symptoms of a number of behavioral health concerns, such as anxiety, bipolar disorder, dementia, psychosis, self-harm, and suicidal ideation. Those who participate in our inpatient programming can benefit from the combined experience of our expert team, which includes psychiatrists, social workers, therapists, registered nurses, activity coordinators, and dietitians. This team works with each patient to design an individualized treatment plan that is based on the patient’s background and therapeutic goals. Treatment plans at StoneCrest Center may include individual and family therapy sessions as needed as well as daily group therapy sessions. We also provide recreational therapies, such as pet, art, and music therapies. The typical length of stay in our adult inpatient program is around 11-14 days.
In addition, we provide therapy to individuals, couples, and families struggling with a variety of concerns, including trauma, depression and anxiety, substance abuse and other addictions, personality and relationship problems, trauma and posttraumatic stress disorder, grief and loss, identity and career conflicts, and trouble accessing or coping with emotions.
Clinical services are provided by Wayne State University doctoral students who are supervised by licensed clinical psychologists faculty. Therefore, clinicians utilize evidenced-based treatment procedures currently being taught in the field of clinical psychology. Additionally, clinicians will be collaborating with supervising psychologists to ensure an unbiased and scientifically-informed approach towards your treatment. As part of the Wayne State University clinical psychology program, the Psychology Clinic is committed to a nonprofit focus. Therefore, all assessment and therapy is offered at a very affordable rate.
In addition, we provide therapy to individuals, couples, and families struggling with a variety of concerns, including trauma, depression and anxiety, substance abuse and other addictions, personality and relationship problems, trauma and posttraumatic stress disorder, grief and loss, identity and career conflicts, and trouble accessing or coping with emotions.
Clinical services are provided by Wayne State University doctoral students who are supervised by licensed clinical psychologists faculty. Therefore, clinicians utilize evidenced-based treatment procedures currently being taught in the field of clinical psychology. Additionally, clinicians will be collaborating with supervising psychologists to ensure an unbiased and scientifically-informed approach towards your treatment. As part of the Wayne State University clinical psychology program, the Psychology Clinic is committed to a nonprofit focus. Therefore, all assessment and therapy is offered at a very affordable rate.
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, etc. Often times, these problems lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, they can be overcome. Our therapists will help you solve your problems in living. In our work together, you will learn the sources of your difficulties, whether historical or related to current life circumstances, in order to more effectively manage and overcome them. Therapy shouldn't be a temporary solution to problems. Rather, it should produce meaningful and stable change. Our experienced and qualified clinicians have extensive clinical interests and areas of expertise. Many specialize in the evaluation and diagnosis of psychological disorders of childhood and adulthood, developmental problems, learning disorders, and more. Our therapists utilize the best-suited modality of treatment to best meet their clients' needs.
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, etc. Often times, these problems lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, they can be overcome. Our therapists will help you solve your problems in living. In our work together, you will learn the sources of your difficulties, whether historical or related to current life circumstances, in order to more effectively manage and overcome them. Therapy shouldn't be a temporary solution to problems. Rather, it should produce meaningful and stable change. Our experienced and qualified clinicians have extensive clinical interests and areas of expertise. Many specialize in the evaluation and diagnosis of psychological disorders of childhood and adulthood, developmental problems, learning disorders, and more. Our therapists utilize the best-suited modality of treatment to best meet their clients' needs.
Connect with us, get support and effective skills to help you go from feeling frustrated, stuck and overwhelmed to feeling grounded, focused and satisfied. Whether your most pressing pain point right now is your mood, anxiety, stress. relationship issues or specialized topics like eating and body image issues or addictions, we got you covered. Clinical excellence and safe space to address it all are at the forefront of our team's mission. We cover many specialties, theoretical approaches, available openings and insurance panels. You get to choose who on our team is the best fit for you, and take advantage of the options we offer.
Connect with us, get support and effective skills to help you go from feeling frustrated, stuck and overwhelmed to feeling grounded, focused and satisfied. Whether your most pressing pain point right now is your mood, anxiety, stress. relationship issues or specialized topics like eating and body image issues or addictions, we got you covered. Clinical excellence and safe space to address it all are at the forefront of our team's mission. We cover many specialties, theoretical approaches, available openings and insurance panels. You get to choose who on our team is the best fit for you, and take advantage of the options we offer.
Children and adolescents who may be struggling — whether with school, trauma, emotional regulation, behavioral or developmental challenges — are at the heart of what MINDgarden serves. They often face anxiety, depression, developmental delays, trauma, or social-skill difficulties.
Children and adolescents who may be struggling — whether with school, trauma, emotional regulation, behavioral or developmental challenges — are at the heart of what MINDgarden serves. They often face anxiety, depression, developmental delays, trauma, or social-skill difficulties.
At Harbor Oaks Hospital, we provide an efficient admissions process, with intake staff available 24 hours a day, seven days a week to help people get the care they need quickly. Potential patients can contact our intake department by phone or through our website. Before admission to our treatment program, our team conducts an assessment for each potential patient that helps us determine if our facility is right for them. We can also verify benefits with their health insurance provider at this time. Following the individual’s evaluation, one of our doctors recommends the most appropriate level of care for them. Our team is dedicated to helping each person who turns to us for support take the first brave step toward a brighter, happier future. If we decide that another treatment center may be a better fit, we can make a referral to a vetted and trusted depression treatment provider in the area. To learn more about our program and whether our comprehensive services can help you on your journey to healing, we encourage you to contact our team today.
At Harbor Oaks Hospital, we provide an efficient admissions process, with intake staff available 24 hours a day, seven days a week to help people get the care they need quickly. Potential patients can contact our intake department by phone or through our website. Before admission to our treatment program, our team conducts an assessment for each potential patient that helps us determine if our facility is right for them. We can also verify benefits with their health insurance provider at this time. Following the individual’s evaluation, one of our doctors recommends the most appropriate level of care for them. Our team is dedicated to helping each person who turns to us for support take the first brave step toward a brighter, happier future. If we decide that another treatment center may be a better fit, we can make a referral to a vetted and trusted depression treatment provider in the area. To learn more about our program and whether our comprehensive services can help you on your journey to healing, we encourage you to contact our team today.
We recognize the impact of stress, trauma and oppression on the mind, body and spirit. We empathize with navigating everyday spaces and feeling “I am too much” or “ I am not enough.” We relate to the reluctance to disclose parts of our identity and/or experience into therapeutic settings because of the likelihood that this would not be welcome. Or safe. We believe that any and every part of you that calls for healing is worthy of a therapeutic and healing response. We affirm the healer and survivor within you. In this space we offer: A team of qualified therapists who are guided by the belief that self- love is a radical act Group Therapy and Collective/Peer Support Groups Yoga for all bodies Weight inclusive Nutritionist (Non-diet) Reiki/Energetic Healing Services This is a space for individual and collective healing. This is a space for radical wellness and transformation. You are welcome here.
We recognize the impact of stress, trauma and oppression on the mind, body and spirit. We empathize with navigating everyday spaces and feeling “I am too much” or “ I am not enough.” We relate to the reluctance to disclose parts of our identity and/or experience into therapeutic settings because of the likelihood that this would not be welcome. Or safe. We believe that any and every part of you that calls for healing is worthy of a therapeutic and healing response. We affirm the healer and survivor within you. In this space we offer: A team of qualified therapists who are guided by the belief that self- love is a radical act Group Therapy and Collective/Peer Support Groups Yoga for all bodies Weight inclusive Nutritionist (Non-diet) Reiki/Energetic Healing Services This is a space for individual and collective healing. This is a space for radical wellness and transformation. You are welcome here.
Life Skills Village is a premier outpatient rehabilitation and mental health facility. We help patients overcome medical, physical, cognitive, vocational and social challenges. We treat neurodevelopmental disorders, neurodegenerative diseases, neurological conditions, mental health disorders, muscular and movement disorders, and more. We treat individuals of all ages, from pediatrics to older adults, with the same care and compassion we would want for our own loved ones. Services include psychotherapy, occupational, speech, and physical therapy, as well as Psychological and Neuropsychological Evaluations
Life Skills Village is a premier outpatient rehabilitation and mental health facility. We help patients overcome medical, physical, cognitive, vocational and social challenges. We treat neurodevelopmental disorders, neurodegenerative diseases, neurological conditions, mental health disorders, muscular and movement disorders, and more. We treat individuals of all ages, from pediatrics to older adults, with the same care and compassion we would want for our own loved ones. Services include psychotherapy, occupational, speech, and physical therapy, as well as Psychological and Neuropsychological Evaluations
At Michigan Psychological Care (Howell), we know that life can be tricky. Whether you’re seeking support for your child, navigating a personal hurdle, or looking for a fresh start, our Howell team is here. From therapy and psychological evaluations to medication management, we offer local, compassionate care for the whole family. We accept most insurances to ensure your path to growth is seamless. Let’s build your best life, together.
At Michigan Psychological Care (Howell), we know that life can be tricky. Whether you’re seeking support for your child, navigating a personal hurdle, or looking for a fresh start, our Howell team is here. From therapy and psychological evaluations to medication management, we offer local, compassionate care for the whole family. We accept most insurances to ensure your path to growth is seamless. Let’s build your best life, together.
Built upon the bedrock principles of integrity and honesty, our dedicated staff at MRC are committed to offering individuals whose lives have been affected or devastated by opioid use disorder (OUD) and substance use disorder (SUD) a genuine opportunity for a drug-free existence. Located in Oak Park and serving the greater Detroit area, our team brings nearly three decades of experience in treatment utilizing Medications for Opioid Use Disorder (MOUD), counseling, and rehabilitation. At the helm of MRC are some of the region's most dedicated and innovative therapists, counselors and medical professionals specializing in SUD and MOUD treatment. Their individual areas of expertise seamlessly come together to form a rehabilitation program that goes above and beyond traditional treatment centers. This unique program empowers individuals to embark on a journey of both physical and mental recovery and rejuvenation.
Built upon the bedrock principles of integrity and honesty, our dedicated staff at MRC are committed to offering individuals whose lives have been affected or devastated by opioid use disorder (OUD) and substance use disorder (SUD) a genuine opportunity for a drug-free existence. Located in Oak Park and serving the greater Detroit area, our team brings nearly three decades of experience in treatment utilizing Medications for Opioid Use Disorder (MOUD), counseling, and rehabilitation. At the helm of MRC are some of the region's most dedicated and innovative therapists, counselors and medical professionals specializing in SUD and MOUD treatment. Their individual areas of expertise seamlessly come together to form a rehabilitation program that goes above and beyond traditional treatment centers. This unique program empowers individuals to embark on a journey of both physical and mental recovery and rejuvenation.
Glenbeigh, founded in 1981, is an alcohol and drug treatment center dedicated to delivering personalized care. As a member of the ARMC Healthcare System, Glenbeigh is a Cleveland Clinic affiliate. Addiction is a chronic, progressive disease that if left untreated, can cause serious complications. Our specialized, multidisciplinary caregivers take every aspect of each individual into careful consideration developing world-class therapeutic interventions that combine evidence-based care with holistic therapies. The process of withdrawing from substances, often called “detox”, is delivered with medical oversight and nursing care. Medications, along with other symptom management protocols, may be used to alleviate withdrawal symptoms from substances such as opioids, alcohol or stimulants. Our goal is to offer enhanced care that fosters positive relationships, combined with proven treatment methods, to reinforce healthy changes in all facets of life. It may take very little to go from the casual use of a substance to active addiction. The toughest part of the recovery journey is often the willingness to admit you may have a problem. In-person/Telehealth outpatient now available in Ohio.
Glenbeigh, founded in 1981, is an alcohol and drug treatment center dedicated to delivering personalized care. As a member of the ARMC Healthcare System, Glenbeigh is a Cleveland Clinic affiliate. Addiction is a chronic, progressive disease that if left untreated, can cause serious complications. Our specialized, multidisciplinary caregivers take every aspect of each individual into careful consideration developing world-class therapeutic interventions that combine evidence-based care with holistic therapies. The process of withdrawing from substances, often called “detox”, is delivered with medical oversight and nursing care. Medications, along with other symptom management protocols, may be used to alleviate withdrawal symptoms from substances such as opioids, alcohol or stimulants. Our goal is to offer enhanced care that fosters positive relationships, combined with proven treatment methods, to reinforce healthy changes in all facets of life. It may take very little to go from the casual use of a substance to active addiction. The toughest part of the recovery journey is often the willingness to admit you may have a problem. In-person/Telehealth outpatient now available in Ohio.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Independence, Missouri provides 24/7 care in a safe, home-like environment for adolescents and teens ages 12-18 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. You're in the right place, call today to get started.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Independence, Missouri provides 24/7 care in a safe, home-like environment for adolescents and teens ages 12-18 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. You're in the right place, call today to get started.
J.O.H.N. is a Veterans & First Responders ONLY Residential Program addressing addiction, PTSD, mental health, and eating disorders. We are located in a restored historic home with 24/7 nursing, a private chef, an on-site fitness center, and staffed by Veterans and first responders. Our experienced care team understands the culture and challenges faced by those who have served. We offer specialized care for stress management, trauma and PTSD, home life transition, relationships, substance use, anger management, coping, peer support, and community. With EZ Admissions and Clearances, speak to a real person and start treatment 24/7!
J.O.H.N. is a Veterans & First Responders ONLY Residential Program addressing addiction, PTSD, mental health, and eating disorders. We are located in a restored historic home with 24/7 nursing, a private chef, an on-site fitness center, and staffed by Veterans and first responders. Our experienced care team understands the culture and challenges faced by those who have served. We offer specialized care for stress management, trauma and PTSD, home life transition, relationships, substance use, anger management, coping, peer support, and community. With EZ Admissions and Clearances, speak to a real person and start treatment 24/7!
Drug-Free Recovery Systems is a 501(c)(3) non-profit organization founded in 2005 and licensed by the State of MI. We provide individuals, couples, families, and the community services regrading substance misuse and mental health. Our staff are licensed in Michigan. Other services available are substance abuse evaluations regarding DUI or drug charges and highway safety education for those who need those services. We also provide DOT ( Department of Transportation) SAP services for those who have their CDL license suspended due to alcohol or drug issues.
Drug-Free Recovery Systems is a 501(c)(3) non-profit organization founded in 2005 and licensed by the State of MI. We provide individuals, couples, families, and the community services regrading substance misuse and mental health. Our staff are licensed in Michigan. Other services available are substance abuse evaluations regarding DUI or drug charges and highway safety education for those who need those services. We also provide DOT ( Department of Transportation) SAP services for those who have their CDL license suspended due to alcohol or drug issues.
More Treatment Centers Nearby
If outpatient is not quite enough but hospitalization is not the right fit either, our Rose program might be the perfect fit for you. We offer a day program (partial hospitalization program) specifically for individuals with trauma. Say goodbye to a general partial day program and hello to the Rose program, specialized trauma treatment. Included in the program is daily groups and individual therapy, medication management, and a healing experience that will last a lifetime. We even designed our very own step-down Intensive Outpatient Program to ease the transition back into outpatient therapy.
If outpatient is not quite enough but hospitalization is not the right fit either, our Rose program might be the perfect fit for you. We offer a day program (partial hospitalization program) specifically for individuals with trauma. Say goodbye to a general partial day program and hello to the Rose program, specialized trauma treatment. Included in the program is daily groups and individual therapy, medication management, and a healing experience that will last a lifetime. We even designed our very own step-down Intensive Outpatient Program to ease the transition back into outpatient therapy.
Many people come to us exhausted from trying to hold it all together. Anxiety. Overthinking. Relationship stress. trauma that won't let go. It's exhausting, and it can feel like no matter what you try, nothing really lasts.
At Full Circle Psychology, we help you finally understand what's really going on. We focus on using proven interventions that help people actually feel better, not just temporarily cope.
We specialize in working with anxiety/chronic overthinking, depression/emotional overwhelm, relationship struggles/divorce, trauma, shame, and past abuse, anger, panic, and feeling out of control.
Many people come to us exhausted from trying to hold it all together. Anxiety. Overthinking. Relationship stress. trauma that won't let go. It's exhausting, and it can feel like no matter what you try, nothing really lasts.
At Full Circle Psychology, we help you finally understand what's really going on. We focus on using proven interventions that help people actually feel better, not just temporarily cope.
We specialize in working with anxiety/chronic overthinking, depression/emotional overwhelm, relationship struggles/divorce, trauma, shame, and past abuse, anger, panic, and feeling out of control.
If you are experiencing depression, anxiety, grief, relationship issues, trauma or just desire to be a more fulfilled and happier person, our therapists can help.
Locations in Livonia and Ypsilanti! In our comfortable and relaxing office we work with children, adolescents, adults, and families with a variety of presenting concerns. Our trained and licensed therapists create a supportive atmosphere and offer individualized, personal treatment to meet each of our client’s needs and to help them achieve all of their personal goals. Do not hesitate to contact us for any further questions regarding how we can help you. Your future doesn't have to be dictated by your past. The best time to make a positive change is now.
If you are experiencing depression, anxiety, grief, relationship issues, trauma or just desire to be a more fulfilled and happier person, our therapists can help.
Locations in Livonia and Ypsilanti! In our comfortable and relaxing office we work with children, adolescents, adults, and families with a variety of presenting concerns. Our trained and licensed therapists create a supportive atmosphere and offer individualized, personal treatment to meet each of our client’s needs and to help them achieve all of their personal goals. Do not hesitate to contact us for any further questions regarding how we can help you. Your future doesn't have to be dictated by your past. The best time to make a positive change is now.
We offer treatment for a wide array of metal health challenges including depression, anxiety, trauma disorders and PTDS, marital challenges, grief and loss, autism, spectrum disorders, ADD/ADHD assessments and treatment, parenting support and adjustment disorders related to life's changes and challenges.
Our highly trained clinicians have diverse backgrounds and specialties to serve you best. We have therapists using outcome-based treatment methods including Cognitive Behavioral Therapy, Mindfulness practices and Exposure therapy to reduce and eliminate mood challenges. We have therapists who specialize in highly sought after trauma treatments including EMDR, Trauma-focused CBT and Structured Sensory Interventions. We have certified addiction specialists therapists to help those struggling with substance abuse disorders and we have child/adolescent therapists who utilize play therapy interventions. No matter what your current challenge, we may have the perfect therapist fit for you.
We offer treatment for a wide array of metal health challenges including depression, anxiety, trauma disorders and PTDS, marital challenges, grief and loss, autism, spectrum disorders, ADD/ADHD assessments and treatment, parenting support and adjustment disorders related to life's changes and challenges.
Our highly trained clinicians have diverse backgrounds and specialties to serve you best. We have therapists using outcome-based treatment methods including Cognitive Behavioral Therapy, Mindfulness practices and Exposure therapy to reduce and eliminate mood challenges. We have therapists who specialize in highly sought after trauma treatments including EMDR, Trauma-focused CBT and Structured Sensory Interventions. We have certified addiction specialists therapists to help those struggling with substance abuse disorders and we have child/adolescent therapists who utilize play therapy interventions. No matter what your current challenge, we may have the perfect therapist fit for you.
See more therapy options for Detroit
Nearby Grief Treatment Centers Searches for Detroit
- Berkley
- Birmingham
- Dearborn
- Ferndale
- Grosse Pointe
- Livonia
- Oak Park
- Royal Oak
- Southfield
- Sterling Heights
- Warren
- Westland
Grief Treatment Centers
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.