Depression Treatment Centers in Silver Spring, MD

Forward Together Counseling
Treatment Center
1 Endorsed
Silver Spring, MD 20910
Our therapists specialize in anxiety, trauma, depression, relationship challenges, and major life transitions.
We believe therapy should feel purposeful, practical, and deeply human — not one-size-fits-all. We help clients understand the patterns underneath anxiety, conflict, overwhelm, and disconnection while building concrete tools for change. Our therapists are especially known for relational, trauma-informed, and culturally responsive care.
Our therapists specialize in anxiety, trauma, depression, relationship challenges, and major life transitions.
We believe therapy should feel purposeful, practical, and deeply human — not one-size-fits-all. We help clients understand the patterns underneath anxiety, conflict, overwhelm, and disconnection while building concrete tools for change. Our therapists are especially known for relational, trauma-informed, and culturally responsive care.
(240) 326-7769 View (240) 326-7769
You may be navigating depression, anxiety, panic, or a difficult life transition.
A Quiet Journey Counseling & Associates offers a compassionate, non-judgmental space to explore your story, heal what hurts, and reconnect with your truest self. Our licensed clinicians specialize in supporting individuals, couples, and families through the emotional and spiritual challenges that shape the human experience.
You may be navigating depression, anxiety, panic, or a difficult life transition.
A Quiet Journey Counseling & Associates offers a compassionate, non-judgmental space to explore your story, heal what hurts, and reconnect with your truest self. Our licensed clinicians specialize in supporting individuals, couples, and families through the emotional and spiritual challenges that shape the human experience.
(301) 684-5013 View (301) 684-5013
King Health Systems
Treatment Center
Serves Area
We support clients experiencing anxiety, depression, trauma, ADHD, mood disorders, behavioral concerns, family conflict, and other challenges affecting daily life at home, school, work, or in the community.
King Health Systems offers individual and family therapy, psychiatric evaluations, medication management, and Psychiatric Rehabilitation Program services. Our approach is individualized, strengths-based, and focused on helping clients improve emotional wellness, daily functioning, coping skills, relationships, and independence. When clients receive more than
We support clients experiencing anxiety, depression, trauma, ADHD, mood disorders, behavioral concerns, family conflict, and other challenges affecting daily life at home, school, work, or in the community.
King Health Systems offers individual and family therapy, psychiatric evaluations, medication management, and Psychiatric Rehabilitation Program services. Our approach is individualized, strengths-based, and focused on helping clients improve emotional wellness, daily functioning, coping skills, relationships, and independence. When clients receive more than
(410) 883-9716 View (410) 883-9716
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope.
We combine evidence-based therapy with cutting-edge diagnostic tools to deliver individualized, data-driven care. Our innovative approach ensures measurable progress, proven outcomes, and lasting change. We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
(925) 592-1275 View (925) 592-1275
WIP Psychiatry & Ketamine/TMS Center
Treatment Center
Serves Area
We specialize in depression, anxiety, PTSD, and treatment-resistant conditions—especially when therapy or medications haven't helped.
Many of our patients have already tried therapy or medications and remain stuck. At Washington Interventional Psychiatry, we focus on what comes next. We are a psychiatrist-led practice that integrates traditional care with advanced treatments like ketamine, TMS, and Spravato—within a single, coordinated treatment plan. Decisions aren’t made by protocol or in isolation, but through ongoing clinical evaluation.
We specialize in depression, anxiety, PTSD, and treatment-resistant conditions—especially when therapy or medications haven't helped.
Many of our patients have already tried therapy or medications and remain stuck. At Washington Interventional Psychiatry, we focus on what comes next. We are a psychiatrist-led practice that integrates traditional care with advanced treatments like ketamine, TMS, and Spravato—within a single, coordinated treatment plan. Decisions aren’t made by protocol or in isolation, but through ongoing clinical evaluation.
(202) 838-8917 View (202) 838-8917
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in Virginia includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in Virginia includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
(571) 200-2764 View (571) 200-2764
Collaborative Counseling TMS
Treatment Center
Serves Area
TMS is a highly effective, non-invasive, non-medicine, FDA approved treatment for teens and adults with depression, anxiety and/or OCD.
CCC TMS helps clients find emotional wellness through a non-invasive experience that will Map Your Journey, Activate Your Brain and Restore Your Hope. By using a collaborative approach in a nurturing environment, we aim to provide a personalized experience through your Transcranial Magnetic Stimulation (TMS) Therapy journey. We accept ALL health insurance. We treat teens and adults!
TMS is a highly effective, non-invasive, non-medicine, FDA approved treatment for teens and adults with depression, anxiety and/or OCD.
CCC TMS helps clients find emotional wellness through a non-invasive experience that will Map Your Journey, Activate Your Brain and Restore Your Hope. By using a collaborative approach in a nurturing environment, we aim to provide a personalized experience through your Transcranial Magnetic Stimulation (TMS) Therapy journey. We accept ALL health insurance. We treat teens and adults!
(667) 200-0835 View (667) 200-0835
AMFM Mental Health Treatment
Treatment Center
1 Endorsed
Serves Area
Our clients often navigate complex challenges such as severe depression, anxiety, trauma, and mood instability that have made daily functioning or professional life difficult.
Our clinical philosophy centers on providing intensive, evidence-based care in a safe residential setting. We utilize a range of therapeutic modalities, including individual and group therapy, psychiatric support, and specialized trauma-informed care. Our goal is to move beyond symptom management by addressing the core drivers of mental health struggles.
Our clients often navigate complex challenges such as severe depression, anxiety, trauma, and mood instability that have made daily functioning or professional life difficult.
Our clinical philosophy centers on providing intensive, evidence-based care in a safe residential setting. We utilize a range of therapeutic modalities, including individual and group therapy, psychiatric support, and specialized trauma-informed care. Our goal is to move beyond symptom management by addressing the core drivers of mental health struggles.
(571) 677-8224 View (571) 677-8224
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport’s approach guides teens and families to achieve long-term, sustainable healing from mental health conditions, substance use, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our treatment model considers the physical, psychological, social, relational, and educational needs of teens.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport’s approach guides teens and families to achieve long-term, sustainable healing from mental health conditions, substance use, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our treatment model considers the physical, psychological, social, relational, and educational needs of teens.
(833) 842-7445 View (833) 842-7445
The highly skilled clinicians at the Cohen Clinic treat a variety of behavioral health challenges, including: anger, depression, grief and loss, hyper-vigilance (being on high alert), LGBTQ issues, postpartum depression, post-traumatic stress, relationship and family difficulties, sleep problems, stress and anxiety, substance misuse, and transitional challenges.
The Steven A. Cohen Military Family Clinic (Cohen Clinic) at Easterseals provides high-quality and accessible behavioral health care to veterans, active-duty service members, their families, and caregivers. Our services are available to any person who served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Cohen Clinic uses evidence-based practices with a holistic approach to improve the quality of life for people with military backgrounds and their families. Services are provided by trained and credentialed staff. We treat individuals, couples, families, and children aged 4 years and older. Appointments are available for in-person care and by telehealth. We will also help connect veteran families to community resources and services, as necessary.
The highly skilled clinicians at the Cohen Clinic treat a variety of behavioral health challenges, including: anger, depression, grief and loss, hyper-vigilance (being on high alert), LGBTQ issues, postpartum depression, post-traumatic stress, relationship and family difficulties, sleep problems, stress and anxiety, substance misuse, and transitional challenges.
The Steven A. Cohen Military Family Clinic (Cohen Clinic) at Easterseals provides high-quality and accessible behavioral health care to veterans, active-duty service members, their families, and caregivers. Our services are available to any person who served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Cohen Clinic uses evidence-based practices with a holistic approach to improve the quality of life for people with military backgrounds and their families. Services are provided by trained and credentialed staff. We treat individuals, couples, families, and children aged 4 years and older. Appointments are available for in-person care and by telehealth. We will also help connect veteran families to community resources and services, as necessary.
(240) 410-6472 View (240) 410-6472
Our mission is to serve adolescents, young adults, and adults struggling with depression (and other mood disorders), anxiety, trauma, and OCD, all of which impact their daily functioning.
When you reach out to Compass Health Center – Maryland, we ensure you receive an assessment within 24 hours of your initial inquiry to prevent emergency room visits and inpatient admissions. Our goal is to get you started on your journey the same day or the next, with a psychiatric evaluation within 48 hours of beginning the program. We specialize in treating complex diagnoses and provide ongoing psychiatric medication management throughout the treatment process. At Compass Health Center, we are committed to setting the standard of excellence for PHP and IOP levels of care. Our approach is built on compassion and evidence-based practices to provide comprehensive mental health treatment to our patients and their families. We firmly believe that effective treatment extends beyond the individual, encompassing the entire support system. With this in mind, we prioritize helping participants build essential skills to flourish in their daily lives while maintaining their home life.
Our mission is to serve adolescents, young adults, and adults struggling with depression (and other mood disorders), anxiety, trauma, and OCD, all of which impact their daily functioning.
When you reach out to Compass Health Center – Maryland, we ensure you receive an assessment within 24 hours of your initial inquiry to prevent emergency room visits and inpatient admissions. Our goal is to get you started on your journey the same day or the next, with a psychiatric evaluation within 48 hours of beginning the program. We specialize in treating complex diagnoses and provide ongoing psychiatric medication management throughout the treatment process. At Compass Health Center, we are committed to setting the standard of excellence for PHP and IOP levels of care. Our approach is built on compassion and evidence-based practices to provide comprehensive mental health treatment to our patients and their families. We firmly believe that effective treatment extends beyond the individual, encompassing the entire support system. With this in mind, we prioritize helping participants build essential skills to flourish in their daily lives while maintaining their home life.
(301) 835-2073 View (301) 835-2073
A Village Wellness Center
Treatment Center
Silver Spring, MD 20910
Specializing in managing psychotic, mood, depressive, and anxiety disorders, we provide a nurturing environment through our Psychiatric Rehabilitation Program (PRP) and Intensive Outpatient Program (IOP).
A Village Wellness Center provides specialized mental health care through our Psychiatric Rehabilitation Program (PRP) and Intensive Outpatient Program (IOP), catering to individuals with psychotic, mood, depressive, and anxiety disorders. Our personalized, holistic approach in the PRP focuses on enhancing daily living skills and emotional well-being, while the upcoming IOP offers intensive treatment for co-occurring conditions. We utilize evidence-based modalities like cognitive-behavioral therapy and mindfulness, complemented by practical workshops for skill and coping strategy development. Emphasizing community integration, our goal is to empower clients to achieve improved functionality and independence, ensuring a smoother transition into their communities. Join us for a journey towards a balanced and fulfilling life, supported by a team dedicated to your mental wellness.
Specializing in managing psychotic, mood, depressive, and anxiety disorders, we provide a nurturing environment through our Psychiatric Rehabilitation Program (PRP) and Intensive Outpatient Program (IOP).
A Village Wellness Center provides specialized mental health care through our Psychiatric Rehabilitation Program (PRP) and Intensive Outpatient Program (IOP), catering to individuals with psychotic, mood, depressive, and anxiety disorders. Our personalized, holistic approach in the PRP focuses on enhancing daily living skills and emotional well-being, while the upcoming IOP offers intensive treatment for co-occurring conditions. We utilize evidence-based modalities like cognitive-behavioral therapy and mindfulness, complemented by practical workshops for skill and coping strategy development. Emphasizing community integration, our goal is to empower clients to achieve improved functionality and independence, ensuring a smoother transition into their communities. Join us for a journey towards a balanced and fulfilling life, supported by a team dedicated to your mental wellness.
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National Pike Health Center
Treatment Center
Serves Area
CBT helps change negative thoughts and behaviors, aiding anxiety, depression, and PTSD.
National Pike Health Center was founded in 2001 as a clinic dedicated to offering behavioral health counseling to the children, adolescents, adults, and families served. Decades later with 3 locations, we are more committed than ever to providing these clients with quality, service, and a sense of community. NPHC is community-based Outpatient Mental Health Center with offices in Catonsville, Westminister, and Dundalk. We provide mental health therapy and a psychiatric rehabilitation program (PRP) for all ages and groups. A multidisciplinary team of outstanding mental health therapists, psychiatrists, rehabilitation coordinators, and administrative staff join us on this mission. From inception to through treatment, there is an ongoing planning and review of each case until the client is discharged. Our preventative and therapeutic outpatient mental health services provide treatment and psychiatric rehabilitation based on continually monitored and individualized treatment and/or rehabilitation goals.
CBT helps change negative thoughts and behaviors, aiding anxiety, depression, and PTSD.
National Pike Health Center was founded in 2001 as a clinic dedicated to offering behavioral health counseling to the children, adolescents, adults, and families served. Decades later with 3 locations, we are more committed than ever to providing these clients with quality, service, and a sense of community. NPHC is community-based Outpatient Mental Health Center with offices in Catonsville, Westminister, and Dundalk. We provide mental health therapy and a psychiatric rehabilitation program (PRP) for all ages and groups. A multidisciplinary team of outstanding mental health therapists, psychiatrists, rehabilitation coordinators, and administrative staff join us on this mission. From inception to through treatment, there is an ongoing planning and review of each case until the client is discharged. Our preventative and therapeutic outpatient mental health services provide treatment and psychiatric rehabilitation based on continually monitored and individualized treatment and/or rehabilitation goals.
(443) 706-8483 View (443) 706-8483
Ashley Addiction Treatment
Treatment Center
Serves Area
Ashley Addiction Treatment is a private, non-profit, Joint Commission accredited, 100-bed, inpatient addiction and chronic pain treatment center located on a picturesque, 147-acre campus on the banks of the Chesapeake Bay in Northern Maryland. Ashley is south of New York City and Philadelphia, and north of Baltimore and Washington, D.C. We offer full medical detox services and our Pain Recovery Program that provides chronic pain treatment for those needing pain management and help to reduce their dependence on opiates and other pain medications. We have tracks for men and women as well as programs for young adults, first treatment and those who have suffered a relapse. We over comprehensive medical services and psychotherapeutic addiction therapy. We have four physicians, over 30 nurses, including full-time pain physician and a full time addiction psychiatrist. We offer holistic therapies including art, music, physical therapy and functional restoration, massage, acupuncture, yoga, recreation and 12 step support meetings. Founded in 1983, we've treated over 40,000 patients and have special weekend programs for families with addicted loved-ones and our Children's Program for children living in a home with addiction.
Ashley Addiction Treatment is a private, non-profit, Joint Commission accredited, 100-bed, inpatient addiction and chronic pain treatment center located on a picturesque, 147-acre campus on the banks of the Chesapeake Bay in Northern Maryland. Ashley is south of New York City and Philadelphia, and north of Baltimore and Washington, D.C. We offer full medical detox services and our Pain Recovery Program that provides chronic pain treatment for those needing pain management and help to reduce their dependence on opiates and other pain medications. We have tracks for men and women as well as programs for young adults, first treatment and those who have suffered a relapse. We over comprehensive medical services and psychotherapeutic addiction therapy. We have four physicians, over 30 nurses, including full-time pain physician and a full time addiction psychiatrist. We offer holistic therapies including art, music, physical therapy and functional restoration, massage, acupuncture, yoga, recreation and 12 step support meetings. Founded in 1983, we've treated over 40,000 patients and have special weekend programs for families with addicted loved-ones and our Children's Program for children living in a home with addiction.
(800) 799-4673 View (800) 799-4673
AMFM Mental Health Treatment
Treatment Center
1 Endorsed
Serves Area
A Mission for Michael supports adults with complex mental health needs, such as PTSD, anxiety, and dual diagnoses. Our clients often feel isolated and seek a program that provides personalized, empathetic care to support their healing journey.
A Mission for Michael supports adults with complex mental health needs, such as PTSD, anxiety, and dual diagnoses. Our clients often feel isolated and seek a program that provides personalized, empathetic care to support their healing journey.
(571) 538-4303 View (571) 538-4303
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Rockville, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Rockville, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens 13-18 and young adults 18-35 struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
(240) 858-0384 View (240) 858-0384
Tranquility Woods Addiction Treatment Center
Treatment Center
Serves Area
Top Rated Residential program on the East Coast! "Your life does not get better by chance... It gets better by change." Upon your arrival, you will quickly be taken to our gorgeous and welcoming facility. You will be greeted by our Intake Specialist, who will welcome you to our treatment family. Immediately you will notice how warm and caring we are, from the residential staff and therapists, and our physicians. Individual, one-on-one therapy is the cornerstone of the Tranquility Woods program. Every patient has an individual treatment plan based on clinical findings, aftercare needs, and demographic information. Clients can benefit from a minimum of 4 to 5 hours of one on one individual therapy sessions weekly. Group therapy is dynamic and fluid, and occasionally, we invite experts in addiction and behavioral health to come in and lead group classes. Our program is perfect for those seeking a smaller, intimate program and is looking for a lot of individual counseling to help manage triggers, cravings, and stressors that contribute to substance abuse.
Top Rated Residential program on the East Coast! "Your life does not get better by chance... It gets better by change." Upon your arrival, you will quickly be taken to our gorgeous and welcoming facility. You will be greeted by our Intake Specialist, who will welcome you to our treatment family. Immediately you will notice how warm and caring we are, from the residential staff and therapists, and our physicians. Individual, one-on-one therapy is the cornerstone of the Tranquility Woods program. Every patient has an individual treatment plan based on clinical findings, aftercare needs, and demographic information. Clients can benefit from a minimum of 4 to 5 hours of one on one individual therapy sessions weekly. Group therapy is dynamic and fluid, and occasionally, we invite experts in addiction and behavioral health to come in and lead group classes. Our program is perfect for those seeking a smaller, intimate program and is looking for a lot of individual counseling to help manage triggers, cravings, and stressors that contribute to substance abuse.
(410) 844-4772 View (410) 844-4772
We serve young adults (18–30) with day and evening services, including clinical therapies, skill-building, and community support. We treat substance use, trauma, mood, eating, psychotic, and personality disorders, plus executive function deficits. Personalized plans range 3–30+ hours/week, including 1:1 therapy (DBT, CBT, EMDR, Cognitive Remediation), group/family therapy, life skills coaching, nutrition, academic/vocational support, social/community activities, and holistic wellness. Housing support available.
We serve young adults (18–30) with day and evening services, including clinical therapies, skill-building, and community support. We treat substance use, trauma, mood, eating, psychotic, and personality disorders, plus executive function deficits. Personalized plans range 3–30+ hours/week, including 1:1 therapy (DBT, CBT, EMDR, Cognitive Remediation), group/family therapy, life skills coaching, nutrition, academic/vocational support, social/community activities, and holistic wellness. Housing support available.
(202) 798-2914 View (202) 798-2914
TruHealing Gaithersburg - Outpatient Program
Treatment Center
Serves Area
TruHealing Gaithersburg (formerly Fresh Start Recovery Center) is committed to helping you achieve and maintain long term recovery. Our main services are outpatient treatment for primary mental health disorders and co-occurring disorders. We provide high quality outpatient services in an intimate and individualized setting, where you will feel right at home. Our goal is to provide an optimum healing opportunity for each individual. Individuals struggling with mental health and substance abuse issues face many challenges.
TruHealing Gaithersburg (formerly Fresh Start Recovery Center) is committed to helping you achieve and maintain long term recovery. Our main services are outpatient treatment for primary mental health disorders and co-occurring disorders. We provide high quality outpatient services in an intimate and individualized setting, where you will feel right at home. Our goal is to provide an optimum healing opportunity for each individual. Individuals struggling with mental health and substance abuse issues face many challenges.
(240) 301-1320 View (240) 301-1320
Cornerstone Montgomery
Treatment Center
Online Only
Located in Rockville, Silver Spring and Bethesda, Cornerstone Montgomery's Outpatient Mental Health Clinics serve clients 12 years and older in Montgomery County Maryland. We specialize in the treatment of Mood Disorders, Anxiety Disorders, Psychotic Disorders and Co-Occurring disorders including substance use. Our team of therapists, nurse practicioners, and psychiatrists provide full psychosocial evaluations, treatment planning, individual, group and family therapy and medication management, tailoring treatment to each clients' individual needs.
Located in Rockville, Silver Spring and Bethesda, Cornerstone Montgomery's Outpatient Mental Health Clinics serve clients 12 years and older in Montgomery County Maryland. We specialize in the treatment of Mood Disorders, Anxiety Disorders, Psychotic Disorders and Co-Occurring disorders including substance use. Our team of therapists, nurse practicioners, and psychiatrists provide full psychosocial evaluations, treatment planning, individual, group and family therapy and medication management, tailoring treatment to each clients' individual needs.
(240) 209-9664 View (240) 209-9664

See more therapy options for Silver Spring

Depression Treatment Centers
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.