Manalai is a board-certified psychiatrist and addiction medicine specialist with nearly two decades of experience helping adults navigate a range of psychiatric challenges—from depression and bipolar disorder to trauma, ADHD, OCD, schizophrenia, and substance use.
While Dr. Manalai specializes in severe and treatment-resistant illness, he has also found great meaning in helping high-achieving professionals—including college and graduate students, physicians, lawyers, and public figures—navigate the unique challenges they face. One patient, during a difficult winter, left him this poem:
"Within the prism
of the snow
a blade of grass
began to grow—
simmering lights
to still the green,
walls of brown
to it unseen."
Beneath the poem, the patient added:
"Thank you for being a blade of grass for me to step on, to propel me into the new."
Manalai is a board-certified psychiatrist and addiction medicine specialist with nearly two decades of experience helping adults navigate a range of psychiatric challenges—from depression and bipolar disorder to trauma, ADHD, OCD, schizophrenia, and substance use.
While Dr. Manalai specializes in severe and treatment-resistant illness, he has also found great meaning in helping high-achieving professionals—including college and graduate students, physicians, lawyers, and public figures—navigate the unique challenges they face. One patient, during a difficult winter, left him this poem:
"Within the prism
of the snow
a blade of grass
began to grow—
simmering lights
to still the green,
walls of brown
to it unseen."
Beneath the poem, the patient added:
"Thank you for being a blade of grass for me to step on, to propel me into the new."
Conditions treated are anxiety, adjustment disorder, depression, depression in people with cancer, postpartum depression, post-traumatic stress disorder, treatment-resistant depression, advanced illness, and others.
While we are located in Rockville, MD, we welcome patients from across the country.
Typical clinical studies are free to most participants, and some of our sponsored trials have a budget to help with participant travel.
Conditions treated are anxiety, adjustment disorder, depression, depression in people with cancer, postpartum depression, post-traumatic stress disorder, treatment-resistant depression, advanced illness, and others.
While we are located in Rockville, MD, we welcome patients from across the country.
Typical clinical studies are free to most participants, and some of our sponsored trials have a budget to help with participant travel.
More Treatment Centers Nearby
The Healing Mind Wellness treatment team provides individual therapy, group therapy, art therapy, couples/marital counseling, psychiatric medication management, and medication assisted treatment to support individuals experiencing Depression, Anxiety, Post-Traumatic Stress Disorder, Substance Use Disorder, Grief/Loss, and Marital/Relationship issues.
Healing Mind Wellness places great value on the importance of creating a safe, warm, inviting atmosphere while providing the highest quality of care. Our healing space welcomes you with cooling colors, vibrant artwork, and aromatherapy throughout.
The Healing Mind Wellness treatment team provides individual therapy, group therapy, art therapy, couples/marital counseling, psychiatric medication management, and medication assisted treatment to support individuals experiencing Depression, Anxiety, Post-Traumatic Stress Disorder, Substance Use Disorder, Grief/Loss, and Marital/Relationship issues.
Healing Mind Wellness places great value on the importance of creating a safe, warm, inviting atmosphere while providing the highest quality of care. Our healing space welcomes you with cooling colors, vibrant artwork, and aromatherapy throughout.
Our therapists mission is to provide high quality, affordable, and accessible psychotherapy, psychological assessment and testing, and consultation services to individuals across the lifespan and in the communities that we serve. Our experienced therapists in the Crystal City location provide individual therapy, couples counseling, group therapy and family therapy to a wide range of individuals. Our specialties include: trauma focused therapy, stress management counseling, helping young adults and early career professionals navigate life stressors, ADHD treatment, psychological assessments, DBT Skills training, and couples counseling. Our therapists have experience working with trauma survivors, LGBTQA population, military population and military families, first responders, and immigrant populations. Our goal is to empower individuals, through a collaborative and empathic process, to achieve their full potential, accept their internal self, and improve their quality of life Currently we are operating remotely using telehealth but have planned phase-in for on-site service as conditions improve.
Our therapists mission is to provide high quality, affordable, and accessible psychotherapy, psychological assessment and testing, and consultation services to individuals across the lifespan and in the communities that we serve. Our experienced therapists in the Crystal City location provide individual therapy, couples counseling, group therapy and family therapy to a wide range of individuals. Our specialties include: trauma focused therapy, stress management counseling, helping young adults and early career professionals navigate life stressors, ADHD treatment, psychological assessments, DBT Skills training, and couples counseling. Our therapists have experience working with trauma survivors, LGBTQA population, military population and military families, first responders, and immigrant populations. Our goal is to empower individuals, through a collaborative and empathic process, to achieve their full potential, accept their internal self, and improve their quality of life Currently we are operating remotely using telehealth but have planned phase-in for on-site service as conditions improve.
Complete Wellness was founded on the idea that superior treatment for conditions caused by mental illness and substance abuse should be available to everyone regardless of their social standing or socioeconomic status. We also believe that wellness can be achieved through conventional treatments as well as holistic treatments and life style changes.
Complete Wellness was founded on the idea that superior treatment for conditions caused by mental illness and substance abuse should be available to everyone regardless of their social standing or socioeconomic status. We also believe that wellness can be achieved through conventional treatments as well as holistic treatments and life style changes.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in Virginia includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in Virginia includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
When depression, anxiety, trauma, or other mental health challenges start to take over daily life, it can be hard to know what kind of help will actually make a difference.
Mental health does not follow a straight line, and neither does recovery. Our clinical team builds personalized treatment plans focused on stability, emotional regulation, and real skill building, and adjusts them continuously as your needs become clearer throughout treatment.
When depression, anxiety, trauma, or other mental health challenges start to take over daily life, it can be hard to know what kind of help will actually make a difference.
Mental health does not follow a straight line, and neither does recovery. Our clinical team builds personalized treatment plans focused on stability, emotional regulation, and real skill building, and adjusts them continuously as your needs become clearer throughout treatment.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
TMS is a highly effective, non-invasive, non-medicine, FDA approved treatment for teens and adults with depression, anxiety and/or OCD.
CCC TMS helps clients find emotional wellness through a non-invasive experience that will Map Your Journey, Activate Your Brain and Restore Your Hope. By using a collaborative approach in a nurturing environment, we aim to provide a personalized experience through your Transcranial Magnetic Stimulation (TMS) Therapy journey. We accept ALL health insurance. We treat teens and adults!
TMS is a highly effective, non-invasive, non-medicine, FDA approved treatment for teens and adults with depression, anxiety and/or OCD.
CCC TMS helps clients find emotional wellness through a non-invasive experience that will Map Your Journey, Activate Your Brain and Restore Your Hope. By using a collaborative approach in a nurturing environment, we aim to provide a personalized experience through your Transcranial Magnetic Stimulation (TMS) Therapy journey. We accept ALL health insurance. We treat teens and adults!
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation.
Our Berwyn, Pennsylvannia IOP and PHP offer personalized mental health care that provides intensive support and helps adolescents, teens and young adults learn the skills necessary for long-term mental wellness. Our therapists work directly with each young person to identify where they are in their healing journey and develop a custom treatment program for their needs. We understand how difficult it can be for teens and their families struggling with severe mental health conditions like self-harm, depression and suicidal ideation. We're here to help your child overcome the challenges affecting your family’s everyday life.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation.
Our Berwyn, Pennsylvannia IOP and PHP offer personalized mental health care that provides intensive support and helps adolescents, teens and young adults learn the skills necessary for long-term mental wellness. Our therapists work directly with each young person to identify where they are in their healing journey and develop a custom treatment program for their needs. We understand how difficult it can be for teens and their families struggling with severe mental health conditions like self-harm, depression and suicidal ideation. We're here to help your child overcome the challenges affecting your family’s everyday life.
Whether you’re navigating anxiety, depression, bipolar disorder, OCD, trauma, or a major life transition, our goal is to help you reconnect, rebalance, and move forward with clarity.
We provide individual, couples, and family therapy; groups; psychiatric evaluation and medication management; crisis support and care coordination. Our care is evidence-based and integrative—CBT, DBT-informed, trauma-focused, mindfulness—addressing both mind and body with a plan that evolves with you.
Whether you’re navigating anxiety, depression, bipolar disorder, OCD, trauma, or a major life transition, our goal is to help you reconnect, rebalance, and move forward with clarity.
We provide individual, couples, and family therapy; groups; psychiatric evaluation and medication management; crisis support and care coordination. Our care is evidence-based and integrative—CBT, DBT-informed, trauma-focused, mindfulness—addressing both mind and body with a plan that evolves with you.
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport’s approach guides teens and families to achieve long-term, sustainable healing from mental health conditions, substance use, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our treatment model considers the physical, psychological, social, relational, and educational needs of teens.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport’s approach guides teens and families to achieve long-term, sustainable healing from mental health conditions, substance use, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our treatment model considers the physical, psychological, social, relational, and educational needs of teens.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
Beachway Mental Health provides high quality and innovative care to address issues of mental health. We offer a path towards healing through a multi-disciplinary team approach including combining evidenced based therapeutic interventions with medication management. Each member of the treatment team works together gain an understanding of the whole person – biological, social, and spiritual – to create an individualized treatment plan.
Our therapeutic practices help patients know when/ how to use effective coping skills for avoidant/restrictive food intake disorder (ARFID), binge eating disorder, anorexia nervosa, bulimia nervosa, orthorexia nervosa, other specified eating disorders and co-occurring disorders like anxiety, depression, PTSD and OCD.
Healing, growth and a positive relationship with food is possible with the Center for Discovery Dietary Program. We use the CARE Model, which stands for “consistent attuned relational eating.” This means patients have the steadiness of a dietary plan that is adaptable to what’s happening in their life. We believe in Health at Every Size because everyone can be healthy regardless of size, shape, weight or BMI. We encourage Intuitive Eating — nourishing ourselves when we’re hungry and recognizing when we feel full. We utilize the All Foods Fit model, which celebrates that all foods are nourishment, and no foods are off-limits in moderation. These core elements help our patients walk out of treatment feeling engaged, empowered and transformed so that they can manage long-term recovery. In fact, 86.5% of clients who completed treatment didn’t need to return to Center for Discovery or any other program for a higher level of care for eating disorder treatment.
Our therapeutic practices help patients know when/ how to use effective coping skills for avoidant/restrictive food intake disorder (ARFID), binge eating disorder, anorexia nervosa, bulimia nervosa, orthorexia nervosa, other specified eating disorders and co-occurring disorders like anxiety, depression, PTSD and OCD.
Healing, growth and a positive relationship with food is possible with the Center for Discovery Dietary Program. We use the CARE Model, which stands for “consistent attuned relational eating.” This means patients have the steadiness of a dietary plan that is adaptable to what’s happening in their life. We believe in Health at Every Size because everyone can be healthy regardless of size, shape, weight or BMI. We encourage Intuitive Eating — nourishing ourselves when we’re hungry and recognizing when we feel full. We utilize the All Foods Fit model, which celebrates that all foods are nourishment, and no foods are off-limits in moderation. These core elements help our patients walk out of treatment feeling engaged, empowered and transformed so that they can manage long-term recovery. In fact, 86.5% of clients who completed treatment didn’t need to return to Center for Discovery or any other program for a higher level of care for eating disorder treatment.
We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
The Counseling Center Group operates on the belief that equipping clients with practical tools can be highly beneficial for their daily lives. Rather than relying on long-term therapy, our therapists aim to empower clients to become self-sufficient. By collaboratively identifying goals, our team can develop a personalized plan to support clients in achieving them.
We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
The Counseling Center Group operates on the belief that equipping clients with practical tools can be highly beneficial for their daily lives. Rather than relying on long-term therapy, our therapists aim to empower clients to become self-sufficient. By collaboratively identifying goals, our team can develop a personalized plan to support clients in achieving them.
Family owned and operated since 2013, Collaborative Counseling Center offers high-quality outpatient mental health services to children, adolescents, adults, and families across the Greater Baltimore–Washington area. We provide both in-person and virtual care to ensure convenient, accessible support for every client.
Our comprehensive range of behavioral health services includes individual, couples, family, and group counseling, as well as psychiatric evaluations and medication management. At CCC, we are committed to delivering compassionate, client-centered care that promotes healing, resilience, and lasting emotional well-being.
Family owned and operated since 2013, Collaborative Counseling Center offers high-quality outpatient mental health services to children, adolescents, adults, and families across the Greater Baltimore–Washington area. We provide both in-person and virtual care to ensure convenient, accessible support for every client.
Our comprehensive range of behavioral health services includes individual, couples, family, and group counseling, as well as psychiatric evaluations and medication management. At CCC, we are committed to delivering compassionate, client-centered care that promotes healing, resilience, and lasting emotional well-being.
Whether you're struggling with depression, anxiety, relationship issues, or the aftermath of trauma, you deserve compassionate support—and you deserve it now.
We understand that many people are dealing with heightened stress from:
Political tensions and uncertainty in the current climate
Job concerns, furloughs, or financial pressures
Holiday stress and family dynamics
Feeling overwhelmed by everything happening at once
You're not alone, and these are exactly the kinds of challenges therapy can help you navigate
Whether you're struggling with depression, anxiety, relationship issues, or the aftermath of trauma, you deserve compassionate support—and you deserve it now.
We understand that many people are dealing with heightened stress from:
Political tensions and uncertainty in the current climate
Job concerns, furloughs, or financial pressures
Holiday stress and family dynamics
Feeling overwhelmed by everything happening at once
You're not alone, and these are exactly the kinds of challenges therapy can help you navigate
Life is hard enough. Getting help should not be stressful. You can get all of your mental health and substance use treatment in one place. We collaborate with involved professionals. Insight offers psychiatric evaluations, medication management, psychological testing, MAT/MOUD and individual, couples, family, play, and group therapy. Appointments are available within 48 hours with an expert in his/her field including autism, alcohol moderation, harm reduction psychotherapy, anxiety disorders, and relationships. One of us will call to help figure out the best path for you and your family. Licensed in VA, MD, WV, and DC.
Life is hard enough. Getting help should not be stressful. You can get all of your mental health and substance use treatment in one place. We collaborate with involved professionals. Insight offers psychiatric evaluations, medication management, psychological testing, MAT/MOUD and individual, couples, family, play, and group therapy. Appointments are available within 48 hours with an expert in his/her field including autism, alcohol moderation, harm reduction psychotherapy, anxiety disorders, and relationships. One of us will call to help figure out the best path for you and your family. Licensed in VA, MD, WV, and DC.
We serve adults with a wide range of mental health needs—from common concerns such as depression, anxiety, ADHD, and life stressors, to more complex conditions that may not have improved with standard treatments.
We combine expertise in traditional psychiatry with advanced interventional care, offering medication management, psychotherapy, ketamine, TMS, and other innovative treatments. Our approach is personalized, evidence-based, and designed to bring lasting relief when standard care alone isn’t enough.
We serve adults with a wide range of mental health needs—from common concerns such as depression, anxiety, ADHD, and life stressors, to more complex conditions that may not have improved with standard treatments.
We combine expertise in traditional psychiatry with advanced interventional care, offering medication management, psychotherapy, ketamine, TMS, and other innovative treatments. Our approach is personalized, evidence-based, and designed to bring lasting relief when standard care alone isn’t enough.
See more therapy options for Cabin John
Nearby Depression Treatment Centers Searches for Cabin John
- Bethesda
- Chevy Chase
- College Park
- Gaithersburg
- Germantown
- Greenbelt
- Hyattsville
- Landover
- Oxon Hill
- Potomac
- Rockville
- Silver Spring
Depression Treatment Centers
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.