While Dr. Manalai specializes in severe and treatment-resistant illness, he has also found great meaning in helping high-achieving professionals—including college and graduate students, physicians, lawyers, and public figures—navigate the unique challenges they face. One patient, during a difficult winter, left him this poem:
"Within the prism
of the snow
a blade of grass
began to grow—
simmering lights
to still the green,
walls of brown
to it unseen."
Beneath the poem, the patient added:
"Thank you for being a blade of grass for me to step on, to propel me into the new."
While Dr. Manalai specializes in severe and treatment-resistant illness, he has also found great meaning in helping high-achieving professionals—including college and graduate students, physicians, lawyers, and public figures—navigate the unique challenges they face. One patient, during a difficult winter, left him this poem:
"Within the prism
of the snow
a blade of grass
began to grow—
simmering lights
to still the green,
walls of brown
to it unseen."
Beneath the poem, the patient added:
"Thank you for being a blade of grass for me to step on, to propel me into the new."
Conditions treated are anxiety, adjustment disorder, depression, depression in people with cancer, postpartum depression, post-traumatic stress disorder, treatment-resistant depression, advanced illness, and others.
While we are located in Rockville, MD, we welcome patients from across the country.
Typical clinical studies are free to most participants, and some of our sponsored trials have a budget to help with participant travel.
Conditions treated are anxiety, adjustment disorder, depression, depression in people with cancer, postpartum depression, post-traumatic stress disorder, treatment-resistant depression, advanced illness, and others.
While we are located in Rockville, MD, we welcome patients from across the country.
Typical clinical studies are free to most participants, and some of our sponsored trials have a budget to help with participant travel.
More Treatment Centers Nearby
TMS is a highly effective, non-invasive, non-medicine, FDA approved treatment for teens and adults with depression, anxiety and/or OCD.
CCC TMS helps clients find emotional wellness through a non-invasive experience that will Map Your Journey, Activate Your Brain and Restore Your Hope. By using a collaborative approach in a nurturing environment, we aim to provide a personalized experience through your Transcranial Magnetic Stimulation (TMS) Therapy journey. We accept ALL health insurance. We treat teens and adults!
TMS is a highly effective, non-invasive, non-medicine, FDA approved treatment for teens and adults with depression, anxiety and/or OCD.
CCC TMS helps clients find emotional wellness through a non-invasive experience that will Map Your Journey, Activate Your Brain and Restore Your Hope. By using a collaborative approach in a nurturing environment, we aim to provide a personalized experience through your Transcranial Magnetic Stimulation (TMS) Therapy journey. We accept ALL health insurance. We treat teens and adults!
We specialize in Trauma-Informed Care for both adults and children, addressing concerns like Anxiety, Depression, ADHD, PTSD, Mood Disorders, ODD, and Conduct Disorder.
We’re committed to supporting individuals with mental health concerns through compassion, empowerment, and active listening. We offer evidence-based treatments and personalized care plans, ensuring each patient feels understood and supported on their journey to healing and growth.
We specialize in Trauma-Informed Care for both adults and children, addressing concerns like Anxiety, Depression, ADHD, PTSD, Mood Disorders, ODD, and Conduct Disorder.
We’re committed to supporting individuals with mental health concerns through compassion, empowerment, and active listening. We offer evidence-based treatments and personalized care plans, ensuring each patient feels understood and supported on their journey to healing and growth.
At Appereon Health Services, we provide CARF-accredited behavioral health care that integrates clinical excellence with compassionate, person-centered support. Proudly serving children, adolescents, adults, and families across Maryland, our multidisciplinary team delivers evidence-based treatment tailored to meet the unique needs of each participant.
At Appereon Health Services, we provide CARF-accredited behavioral health care that integrates clinical excellence with compassionate, person-centered support. Proudly serving children, adolescents, adults, and families across Maryland, our multidisciplinary team delivers evidence-based treatment tailored to meet the unique needs of each participant.
Whether you're struggling with depression, anxiety, relationship issues, or the aftermath of trauma, you deserve compassionate support—and you deserve it now.
We understand that many people are dealing with heightened stress from:
Political tensions and uncertainty in the current climate
Job concerns, furloughs, or financial pressures
Holiday stress and family dynamics
Feeling overwhelmed by everything happening at once
You're not alone, and these are exactly the kinds of challenges therapy can help you navigate
Whether you're struggling with depression, anxiety, relationship issues, or the aftermath of trauma, you deserve compassionate support—and you deserve it now.
We understand that many people are dealing with heightened stress from:
Political tensions and uncertainty in the current climate
Job concerns, furloughs, or financial pressures
Holiday stress and family dynamics
Feeling overwhelmed by everything happening at once
You're not alone, and these are exactly the kinds of challenges therapy can help you navigate
Our therapeutic practices help patients know when/ how to use effective coping skills for avoidant/restrictive food intake disorder (ARFID), binge eating disorder, anorexia nervosa, bulimia nervosa, orthorexia nervosa, other specified eating disorders and co-occurring disorders like anxiety, depression, PTSD and OCD.
Healing, growth and a positive relationship with food is possible with the Center for Discovery Dietary Program. We use the CARE Model, which stands for “consistent attuned relational eating.” This means patients have the steadiness of a dietary plan that is adaptable to what’s happening in their life. We believe in Health at Every Size because everyone can be healthy regardless of size, shape, weight or BMI. We encourage Intuitive Eating — nourishing ourselves when we’re hungry and recognizing when we feel full. We utilize the All Foods Fit model, which celebrates that all foods are nourishment, and no foods are off-limits in moderation. These core elements help our patients walk out of treatment feeling engaged, empowered and transformed so that they can manage long-term recovery. In fact, 86.5% of clients who completed treatment didn’t need to return to Center for Discovery or any other program for a higher level of care for eating disorder treatment.
Our therapeutic practices help patients know when/ how to use effective coping skills for avoidant/restrictive food intake disorder (ARFID), binge eating disorder, anorexia nervosa, bulimia nervosa, orthorexia nervosa, other specified eating disorders and co-occurring disorders like anxiety, depression, PTSD and OCD.
Healing, growth and a positive relationship with food is possible with the Center for Discovery Dietary Program. We use the CARE Model, which stands for “consistent attuned relational eating.” This means patients have the steadiness of a dietary plan that is adaptable to what’s happening in their life. We believe in Health at Every Size because everyone can be healthy regardless of size, shape, weight or BMI. We encourage Intuitive Eating — nourishing ourselves when we’re hungry and recognizing when we feel full. We utilize the All Foods Fit model, which celebrates that all foods are nourishment, and no foods are off-limits in moderation. These core elements help our patients walk out of treatment feeling engaged, empowered and transformed so that they can manage long-term recovery. In fact, 86.5% of clients who completed treatment didn’t need to return to Center for Discovery or any other program for a higher level of care for eating disorder treatment.
Our team of professionals includes adult psychiatrists, child and adolescent psychiatrists, nurse practitioners, and therapists who merge a broad range of skills, knowledge and sensitivity to create a customized treatment plan tailored to each individual's and family's needs. We work as a team to determine why a client is struggling and offer a distinctive, multidisciplinary approach to care.
Our team of professionals includes adult psychiatrists, child and adolescent psychiatrists, nurse practitioners, and therapists who merge a broad range of skills, knowledge and sensitivity to create a customized treatment plan tailored to each individual's and family's needs. We work as a team to determine why a client is struggling and offer a distinctive, multidisciplinary approach to care.
Clients often seek support for depression, anxiety, trauma, PTSD, IOP treatment, grief, addiction, chronic illness burnout, mood disorders, anger management, and relationship challenges.
At Kindred, we believe healing happens best when care is personalized and accessible. Our programs include individual and group counseling, psychiatric care with medication management, and outpatient addiction treatment. We are licensed and accredited to provide both outpatient and intensive outpatient (IOP) levels of care. We strive to help the whole person
Clients often seek support for depression, anxiety, trauma, PTSD, IOP treatment, grief, addiction, chronic illness burnout, mood disorders, anger management, and relationship challenges.
At Kindred, we believe healing happens best when care is personalized and accessible. Our programs include individual and group counseling, psychiatric care with medication management, and outpatient addiction treatment. We are licensed and accredited to provide both outpatient and intensive outpatient (IOP) levels of care. We strive to help the whole person
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
When your teen is struggling with depression, anxiety, trauma, or other mental health challenges, it can be hard to know what kind of help will really make a difference.
No two teens arrive in the same place. Some are in visible crisis. Others have been quietly struggling for longer than anyone realized. Our clinical team builds individualized treatment plans that are continuously updated as your teen's needs become clearer, so care always reflects where they actually are.
Complete Wellness was founded on the idea that superior treatment for conditions caused by mental illness and substance abuse should be available to everyone regardless of their social standing or socioeconomic status. We also believe that wellness can be achieved through conventional treatments as well as holistic treatments and life style changes.
Complete Wellness was founded on the idea that superior treatment for conditions caused by mental illness and substance abuse should be available to everyone regardless of their social standing or socioeconomic status. We also believe that wellness can be achieved through conventional treatments as well as holistic treatments and life style changes.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in Virginia includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Our team in Virginia includes clinical experts, licensed therapists, and teachers. We have assembled the best mental health leaders in the country to serve as the foundation for our treatment centers. Our skilled clinicians are innovative professionals who provide a truly comprehensive approach to individualized teen treatment.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport’s approach guides teens and families to achieve long-term, sustainable healing from mental health conditions, substance use, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our treatment model considers the physical, psychological, social, relational, and educational needs of teens.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport’s approach guides teens and families to achieve long-term, sustainable healing from mental health conditions, substance use, eating disorders, self-harm, and other maladaptive behaviors. Based in clinical expertise and compassionate care, our treatment model considers the physical, psychological, social, relational, and educational needs of teens.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
Evolve offers tailored, empathetic care to help teens conquer depression and rediscover their sense of hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow
We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
The Counseling Center Group operates on the belief that equipping clients with practical tools can be highly beneficial for their daily lives. Rather than relying on long-term therapy, our therapists aim to empower clients to become self-sufficient. By collaboratively identifying goals, our team can develop a personalized plan to support clients in achieving them.
We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
The Counseling Center Group operates on the belief that equipping clients with practical tools can be highly beneficial for their daily lives. Rather than relying on long-term therapy, our therapists aim to empower clients to become self-sufficient. By collaboratively identifying goals, our team can develop a personalized plan to support clients in achieving them.
We are a dedicated team passionate about helping people with mood disorders, trauma, PTSD, anxiety, behavioral issues, emotional disturbance, coping skills and co-occurring mental health issues.
Hi there! Thank you for taking care of your mental health. We work with adults and youth facing a range of challenges, including childhood trauma, racial identity struggles, immigrant-related experiences, intergenerational family conflict, racism, microaggressions, and self-esteem concerns. I understand that life’s complexities impact everyone differently, and my goal is to provide care that meets your unique needs, respects your background, and helps you feel understood.
We are a dedicated team passionate about helping people with mood disorders, trauma, PTSD, anxiety, behavioral issues, emotional disturbance, coping skills and co-occurring mental health issues.
Hi there! Thank you for taking care of your mental health. We work with adults and youth facing a range of challenges, including childhood trauma, racial identity struggles, immigrant-related experiences, intergenerational family conflict, racism, microaggressions, and self-esteem concerns. I understand that life’s complexities impact everyone differently, and my goal is to provide care that meets your unique needs, respects your background, and helps you feel understood.
DiscoveryMD of Hanover, Maryland (formerly New Life Addiction Counseling & Mental Health Services), offers treatment options for depression, anxiety and other outpatient mental health needs.
Through the intensive outpatient program, DiscoveryMD transitions patients from crisis to stabilization, providing a full complement of addiction treatment and mental health support services. Our addiction treatment program is based on a medical model where addiction is considered a disease and treated on an individualized basis. DiscoveryMD offers a safe and confidential atmosphere that promotes various avenues of treatment and assists patients in developing a healthy and sober lifestyle. Patients’ needs are quickly assessed and appropriate on-site psychiatric care, including medication if needed, is provided. We have a variety of services that are personalized and proven to help you heal: assessment, evaluation and treatment recommendations; outpatient group programs; MAT (if necessary); support groups; individual psychotherapy; and continuing care programs.
DiscoveryMD of Hanover, Maryland (formerly New Life Addiction Counseling & Mental Health Services), offers treatment options for depression, anxiety and other outpatient mental health needs.
Through the intensive outpatient program, DiscoveryMD transitions patients from crisis to stabilization, providing a full complement of addiction treatment and mental health support services. Our addiction treatment program is based on a medical model where addiction is considered a disease and treated on an individualized basis. DiscoveryMD offers a safe and confidential atmosphere that promotes various avenues of treatment and assists patients in developing a healthy and sober lifestyle. Patients’ needs are quickly assessed and appropriate on-site psychiatric care, including medication if needed, is provided. We have a variety of services that are personalized and proven to help you heal: assessment, evaluation and treatment recommendations; outpatient group programs; MAT (if necessary); support groups; individual psychotherapy; and continuing care programs.
Our therapists mission is to provide high quality, affordable, and accessible psychotherapy, psychological assessment and testing, and consultation services to individuals across the lifespan and in the communities that we serve. Our experienced therapists in the Crystal City location provide individual therapy, couples counseling, group therapy and family therapy to a wide range of individuals. Our specialties include: trauma focused therapy, stress management counseling, helping young adults and early career professionals navigate life stressors, ADHD treatment, psychological assessments, DBT Skills training, and couples counseling. Our therapists have experience working with trauma survivors, LGBTQA population, military population and military families, first responders, and immigrant populations. Our goal is to empower individuals, through a collaborative and empathic process, to achieve their full potential, accept their internal self, and improve their quality of life Currently we are operating remotely using telehealth but have planned phase-in for on-site service as conditions improve.
Our therapists mission is to provide high quality, affordable, and accessible psychotherapy, psychological assessment and testing, and consultation services to individuals across the lifespan and in the communities that we serve. Our experienced therapists in the Crystal City location provide individual therapy, couples counseling, group therapy and family therapy to a wide range of individuals. Our specialties include: trauma focused therapy, stress management counseling, helping young adults and early career professionals navigate life stressors, ADHD treatment, psychological assessments, DBT Skills training, and couples counseling. Our therapists have experience working with trauma survivors, LGBTQA population, military population and military families, first responders, and immigrant populations. Our goal is to empower individuals, through a collaborative and empathic process, to achieve their full potential, accept their internal self, and improve their quality of life Currently we are operating remotely using telehealth but have planned phase-in for on-site service as conditions improve.
Next Step Treatment Center is a community based health care organization serving the greater Baltimore metropolitan area, and specializing in high quality co-occurring, mental health care and comprehensive alcohol/drug addiction treatment.
Next Step Treatment Center is a community based health care organization serving the greater Baltimore metropolitan area, and specializing in high quality co-occurring, mental health care and comprehensive alcohol/drug addiction treatment.
Anxiety Institute provides a specialized, evidence-based approach to treating anxiety, OCD and related disorders in children, adolescents and young adults.
At Anxiety Institute, we tailor our support to match the severity of each client's symptoms. Our Intensive Outpatient Program (IOP) is specifically designed for clients struggling with moderate to severe anxiety. For clients who require less intensive care, we offer Outpatient Therapy with the frequency and intensity of treatment based on the level of impairment. For those transitioning from a residential program, our Continuing Recovery Services provide essential support for maintaining progress. Family involvement is a cornerstone of our approach, with Family Coaching, Consultation, and Support Groups playing a crucial role in helping parents navigate their role in the recovery process. Our goal is to enhance treatment outcomes and support long-term wellness through individualized care, helping each client achieve a balanced and fulfilling life.
Anxiety Institute provides a specialized, evidence-based approach to treating anxiety, OCD and related disorders in children, adolescents and young adults.
At Anxiety Institute, we tailor our support to match the severity of each client's symptoms. Our Intensive Outpatient Program (IOP) is specifically designed for clients struggling with moderate to severe anxiety. For clients who require less intensive care, we offer Outpatient Therapy with the frequency and intensity of treatment based on the level of impairment. For those transitioning from a residential program, our Continuing Recovery Services provide essential support for maintaining progress. Family involvement is a cornerstone of our approach, with Family Coaching, Consultation, and Support Groups playing a crucial role in helping parents navigate their role in the recovery process. Our goal is to enhance treatment outcomes and support long-term wellness through individualized care, helping each client achieve a balanced and fulfilling life.
See more therapy options for Cabin John
Nearby Anxiety Treatment Centers Searches for Cabin John
- Bethesda
- Chevy Chase
- College Park
- Gaithersburg
- Germantown
- Greenbelt
- Hyattsville
- Landover
- Oxon Hill
- Potomac
- Rockville
- Silver Spring
Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.