Therapists in Centennial, CO

Photo of Inna Ermakov, Licensed Professional Counselor in Centennial, CO
Inna Ermakov
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80112
I sincerely appreciate the bravery of individuals and couples that initiate help for themselves or a loved one, often in their most vulnerable moments! My training and experience have prepared me to provide compassionate, timely, and evidence-based care so that you can get to feeling better and living the life that you want to live. I am happily married to my husband and we have two wonderful boys ages 14 and 17.
I sincerely appreciate the bravery of individuals and couples that initiate help for themselves or a loved one, often in their most vulnerable moments! My training and experience have prepared me to provide compassionate, timely, and evidence-based care so that you can get to feeling better and living the life that you want to live. I am happily married to my husband and we have two wonderful boys ages 14 and 17.
(720) 964-2289 View (720) 964-2289
Photo of Graylen Goff, Licensed Professional Counselor Candidate in Centennial, CO
Graylen Goff
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80122
I am a Licensed Professional Counselor Candidate and earned my MA in Counseling from Colorado Christian University. I am passionate about creating space for clients to feel accepted, supported, and empowered to focus on their individualized needs. I utilize a blended approach of cognitive-behavioral, existential, and client-centered modalities to help clients discover the strength that lies within. I have experience working with the military community and specialize in adolescents and adults who struggle with anxiety, depression, trauma, and self-esteem. Outside of the office, I enjoy spending time outdoors and trying new food!
I am a Licensed Professional Counselor Candidate and earned my MA in Counseling from Colorado Christian University. I am passionate about creating space for clients to feel accepted, supported, and empowered to focus on their individualized needs. I utilize a blended approach of cognitive-behavioral, existential, and client-centered modalities to help clients discover the strength that lies within. I have experience working with the military community and specialize in adolescents and adults who struggle with anxiety, depression, trauma, and self-esteem. Outside of the office, I enjoy spending time outdoors and trying new food!
(720) 580-6031 View (720) 580-6031
Photo of Esther Park, Psychologist in Centennial, CO
Esther Park
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80112
Do you struggle with anxiety, depression, feeling connected with yourself and others, and more? Does it affect your day-to-day life, your relationships, your work, and how you feel overall? Or you may feel exhausted, overwhelmed, frustrated, lost, and disconnected by the day to day life and demands. You may be asking yourself, "Is life supposed to feel this way?" The answer is no. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues.
Do you struggle with anxiety, depression, feeling connected with yourself and others, and more? Does it affect your day-to-day life, your relationships, your work, and how you feel overall? Or you may feel exhausted, overwhelmed, frustrated, lost, and disconnected by the day to day life and demands. You may be asking yourself, "Is life supposed to feel this way?" The answer is no. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues.
(303) 622-5650 View (303) 622-5650
Photo of AllNeuro Pathways PC Neurofeedback Services, Licensed Professional Counselor in Centennial, CO
AllNeuro Pathways PC Neurofeedback Services
Licensed Professional Counselor, LPC, NCC, CACIII, MAC, CSAT
Verified Verified
1 Endorsed
Centennial, CO 80111
AllNeuro Pathways provides neurofeedback training and specializes in PTSD, developmental, and complex trauma. We use neurofeedback as an enhancement to the therapeutic healing process which allows clients to progress much quicker in their therapy sessions. Trauma may generate brain imbalance and chronic symptoms that impact your daily life, interfering with your relationships, work productivity and personal development. So, we work on helping you to retrain your brain for more optimal functioning. While we specialize in trauma, we also aid those with ADHD/ADD, depression, anxiety, sleep difficulties, TBI symptoms, and much more.
AllNeuro Pathways provides neurofeedback training and specializes in PTSD, developmental, and complex trauma. We use neurofeedback as an enhancement to the therapeutic healing process which allows clients to progress much quicker in their therapy sessions. Trauma may generate brain imbalance and chronic symptoms that impact your daily life, interfering with your relationships, work productivity and personal development. So, we work on helping you to retrain your brain for more optimal functioning. While we specialize in trauma, we also aid those with ADHD/ADD, depression, anxiety, sleep difficulties, TBI symptoms, and much more.
(855) 941-4859 View (855) 941-4859
Photo of Carson Meredith, Licensed Professional Counselor Candidate in Centennial, CO
Carson Meredith
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Currently accepting new clients! Our practice specializes in those who have complex trauma or PTSD. Personally, I typically see kids, teens, and young adults who may be dealing with past traumas or even stressful experiences as they navigate school, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced.
Currently accepting new clients! Our practice specializes in those who have complex trauma or PTSD. Personally, I typically see kids, teens, and young adults who may be dealing with past traumas or even stressful experiences as they navigate school, family, peer interactions, and day-to-day life. I also work with couples and partners of those with addictions, dealing with the betrayal trauma they have experienced.
(720) 549-2507 View (720) 549-2507
Photo of Jess Hadford-Crook, Licensed Professional Counselor in Centennial, CO
Jess Hadford-Crook
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
I offer individual counseling to late adolescents and adults. I specialize in trauma, anxiety, relationship issues, life transitions, performance anxiety, women's issues, chronic pain, and grief. I work to help individuals recognize the root of their issues and develop effective tools for change. My goal is to create a safe and compassionate environment for individuals to engage in authentic self-exploration to move forward with their own personal growth goals.
I offer individual counseling to late adolescents and adults. I specialize in trauma, anxiety, relationship issues, life transitions, performance anxiety, women's issues, chronic pain, and grief. I work to help individuals recognize the root of their issues and develop effective tools for change. My goal is to create a safe and compassionate environment for individuals to engage in authentic self-exploration to move forward with their own personal growth goals.
(833) 593-0874 View (833) 593-0874
Photo of Amanda Perkins Therapy LLC, Marriage & Family Therapist in Centennial, CO
Amanda Perkins Therapy LLC
Marriage & Family Therapist, MA, MFTC
Verified Verified
Centennial, CO 80122
I work with families, couples, and individuals to help create change, improve communication, strengthen relationships, and develop a strong sense of self-worth. I believe everyone is capable of growth and transformation. My therapeutic style is warm, supportive, and encouraging. I use humor to provide new ways of relating, encourage movement away from defensive reactions, and add a light touch to intense moments. I utilize a blend of Animal Assisted Interventions (AAI) and experiential techniques when working with clients. AAI can enhance our work on self-awareness, communication, relationships, coping skills, and teamwork.
I work with families, couples, and individuals to help create change, improve communication, strengthen relationships, and develop a strong sense of self-worth. I believe everyone is capable of growth and transformation. My therapeutic style is warm, supportive, and encouraging. I use humor to provide new ways of relating, encourage movement away from defensive reactions, and add a light touch to intense moments. I utilize a blend of Animal Assisted Interventions (AAI) and experiential techniques when working with clients. AAI can enhance our work on self-awareness, communication, relationships, coping skills, and teamwork.
(720) 702-9658 View (720) 702-9658
Photo of Michelle Ertl, Psychologist in Centennial, CO
Michelle Ertl
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80111
I was trained as a generalist and treat a wide variety of presenting concerns, including depression, anxiety, and life transitions. I have specialized in the treatment of trauma-related disorders, sexual functioning, and psychedelic-assisted therapy. In treating trauma, I am trained in several research-based treatments, such as EMDR, CPT, and more. I also provide sex therapy services to address common issues, such as desire discrepancy and sexual shame and can integrate these specialties to address sexuality post-trauma. At this time I can also offer integration services following ketamine treatments or personal use of psychedelics.
I was trained as a generalist and treat a wide variety of presenting concerns, including depression, anxiety, and life transitions. I have specialized in the treatment of trauma-related disorders, sexual functioning, and psychedelic-assisted therapy. In treating trauma, I am trained in several research-based treatments, such as EMDR, CPT, and more. I also provide sex therapy services to address common issues, such as desire discrepancy and sexual shame and can integrate these specialties to address sexuality post-trauma. At this time I can also offer integration services following ketamine treatments or personal use of psychedelics.
(720) 792-7583 View (720) 792-7583
Photo of Cassie Krajewski, Clinical Social Work/Therapist in Centennial, CO
Cassie Krajewski
Clinical Social Work/Therapist, LCSW, LAC, CST, EMDR
Verified Verified
6 Endorsed
Centennial, CO 80112
My clients are motivated, insightful high-achievers. From the outside, they appear accomplished and successful, but inside they lack a sense of self-worth. They look like they have it all together, but deep down, they’re sure something’s wrong with them. As perfectionists and people-pleasers, they’re wrestling with what they feel they’re supposed to do and what’s expected, and what they can do or even want to do. They’re adept at meeting the needs of others, but struggle with making space for their own. They feel unfulfilled and sense there’s more to life than this. And they're ready to break free and reclaim their life.
My clients are motivated, insightful high-achievers. From the outside, they appear accomplished and successful, but inside they lack a sense of self-worth. They look like they have it all together, but deep down, they’re sure something’s wrong with them. As perfectionists and people-pleasers, they’re wrestling with what they feel they’re supposed to do and what’s expected, and what they can do or even want to do. They’re adept at meeting the needs of others, but struggle with making space for their own. They feel unfulfilled and sense there’s more to life than this. And they're ready to break free and reclaim their life.
(720) 549-7756 View (720) 549-7756
Photo of Anne Alarie, Psychologist in Centennial, CO
Anne Alarie
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
Waitlist for new clients
Welcome to Thrive Behavioral Health! Thrive Behavioral Health is committed to assisting you in moving forward and making changes in your life. We seek to help people through empowerment. Often, individuals feel powerless to make needed changes in their life. As a result, they stop believing in themselves, give up, and stop taking the risks they need to in order to make change. Therapy looks different for every individual, but often the objective is to help motivate people to discover the inner strength and courage they need to transform their life.
Welcome to Thrive Behavioral Health! Thrive Behavioral Health is committed to assisting you in moving forward and making changes in your life. We seek to help people through empowerment. Often, individuals feel powerless to make needed changes in their life. As a result, they stop believing in themselves, give up, and stop taking the risks they need to in order to make change. Therapy looks different for every individual, but often the objective is to help motivate people to discover the inner strength and courage they need to transform their life.
(720) 743-5450 View (720) 743-5450
Photo of Megan Keith, Licensed Professional Counselor in Centennial, CO
Megan Keith
Licensed Professional Counselor, LPC, LAC
Verified Verified
Centennial, CO 80112  (Online Only)
Not accepting new clients
Trauma can impact us in many different ways. It can affect our ability to trust others or ourselves, can make us feel "broken" or defective. Have you experienced the loss of a loved one, the ending of a friendship or relationship, rejection, abandonment, or something that feels like it left a mark? You are not alone, and an empathetic ear can help heal the wounds of trauma and invalidation.
Trauma can impact us in many different ways. It can affect our ability to trust others or ourselves, can make us feel "broken" or defective. Have you experienced the loss of a loved one, the ending of a friendship or relationship, rejection, abandonment, or something that feels like it left a mark? You are not alone, and an empathetic ear can help heal the wounds of trauma and invalidation.
(720) 770-4383 View (720) 770-4383
Photo of Bernadine Merker, Clinical Social Work/Therapist in Centennial, CO
Bernadine Merker
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80111
Not accepting new clients
Since counseling is a very personal experience, your journey with me will include a personalized approach when exploring how to bring about self-acceptance, growth and change. I am a very solution oriented therapist, and work to provide tools to enhance my clients' lives. Tools can include anything from reading material, visual imagery, music, poetry, collage making or homework that you can grow from.
Since counseling is a very personal experience, your journey with me will include a personalized approach when exploring how to bring about self-acceptance, growth and change. I am a very solution oriented therapist, and work to provide tools to enhance my clients' lives. Tools can include anything from reading material, visual imagery, music, poetry, collage making or homework that you can grow from.
(720) 463-1870 View (720) 463-1870
Photo of Athlete Insight, Psychologist in Centennial, CO
Athlete Insight
Psychologist, PsyD
Verified Verified
Centennial, CO 80112
Do you excel in training but continue to disappoint yourself in competition? Do you wonder how your mental health impacts your performance? Are you looking for effective ways to improve your mental health and/or performance? Now, more than ever, athletes and high-performing individuals feel anxious, overwhelmed and uncertain about how to be their best when the standards for success continue to stretch human capacities. Not addressing these feelings of doubt and uncertainty can lead to long-term effects on tryouts, call-ups, college admissions, or job applications.
Do you excel in training but continue to disappoint yourself in competition? Do you wonder how your mental health impacts your performance? Are you looking for effective ways to improve your mental health and/or performance? Now, more than ever, athletes and high-performing individuals feel anxious, overwhelmed and uncertain about how to be their best when the standards for success continue to stretch human capacities. Not addressing these feelings of doubt and uncertainty can lead to long-term effects on tryouts, call-ups, college admissions, or job applications.
(720) 263-9895 View (720) 263-9895
Photo of Brian Thomas, Licensed Professional Counselor Candidate in Centennial, CO
Brian Thomas
Licensed Professional Counselor Candidate, MA, KAP
Verified Verified
Centennial, CO 80122
I believe that real change comes from creating a solution focused mindset based on accountability and hope that change is possible. I believe that our work together should be forward progress focused I will work to help you create a path towards becoming your best and most authentic self through committed action. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, develop emotional intelligence and create deep lasting connections. I am also now offering Ketamine Assisted Therapy for adults , couples, and groups.
I believe that real change comes from creating a solution focused mindset based on accountability and hope that change is possible. I believe that our work together should be forward progress focused I will work to help you create a path towards becoming your best and most authentic self through committed action. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, develop emotional intelligence and create deep lasting connections. I am also now offering Ketamine Assisted Therapy for adults , couples, and groups.
(720) 893-8995 View (720) 893-8995
Photo of Krista Juerling, Counselor in Centennial, CO
Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
1 Endorsed
Centennial, CO 80121
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
(720) 927-9779 View (720) 927-9779
Photo of Robin Ruscio, Licensed Professional Counselor in Centennial, CO
Robin Ruscio
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Centennial, CO 80111
Is depression, anxiety, or bipolar disorder ruining your life? Are you trying to overcome your struggles without success and looking for something different? I can help you with effective, modern therapy that incorporates mindfulness and wellness for true relief from anxiety and depression. Learn REAL skills to prevent your troubling thoughts and emotions from taking control. Find new ways to solve your relationship problems and end self-defeating behaviors. I approach therapy with empathy, knowledge, and research. I work with people with chronic depression, bipolar disorder and anxiety daily and I'm confident I can help you!
Is depression, anxiety, or bipolar disorder ruining your life? Are you trying to overcome your struggles without success and looking for something different? I can help you with effective, modern therapy that incorporates mindfulness and wellness for true relief from anxiety and depression. Learn REAL skills to prevent your troubling thoughts and emotions from taking control. Find new ways to solve your relationship problems and end self-defeating behaviors. I approach therapy with empathy, knowledge, and research. I work with people with chronic depression, bipolar disorder and anxiety daily and I'm confident I can help you!
(303) 748-4730 View (303) 748-4730
Photo of Andrea Lahana, Pre-Licensed Professional in Centennial, CO
Andrea Lahana
Pre-Licensed Professional
Verified Verified
Centennial, CO 80111
I believe that within each of us lies innate resilience, wisdom, and wholeness. I understand that for individuals facing emotional and psychological challenges, opening up and seeking help can be an incredibly vulnerable experience. Therefore, it is of utmost importance that I promote a safe and non-judgmental space, one where clients can feel supported and truly understood. Building trust is the cornerstone of my therapeutic process, as I believe it is through trust that authentic healing can take place. I am deeply committed to this work, and I consider it a privilege to be a guide and witness on your path to wellness.
I believe that within each of us lies innate resilience, wisdom, and wholeness. I understand that for individuals facing emotional and psychological challenges, opening up and seeking help can be an incredibly vulnerable experience. Therefore, it is of utmost importance that I promote a safe and non-judgmental space, one where clients can feel supported and truly understood. Building trust is the cornerstone of my therapeutic process, as I believe it is through trust that authentic healing can take place. I am deeply committed to this work, and I consider it a privilege to be a guide and witness on your path to wellness.
(720) 738-6416 View (720) 738-6416
Photo of Joshua Jewell, Licensed Professional Counselor Candidate in Centennial, CO
Joshua Jewell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Are you stressed out and on the brink of falling apart? The days roll by full of depression, decreasing life satisfaction, and constant struggles to truly connect with family and friends. Life stressors are caving in on you and you feel trapped and unable to get yourself motivated. The alarm sounds again and you pause to think if you can continue on with another day. You wonder if the days will forever feel like this. Are your overwhelming emotions and heightened anxiety keeping you from new experiences and getting the most out of life? If you can relate to any of these, know that you are not alone and there is help to be found.
Are you stressed out and on the brink of falling apart? The days roll by full of depression, decreasing life satisfaction, and constant struggles to truly connect with family and friends. Life stressors are caving in on you and you feel trapped and unable to get yourself motivated. The alarm sounds again and you pause to think if you can continue on with another day. You wonder if the days will forever feel like this. Are your overwhelming emotions and heightened anxiety keeping you from new experiences and getting the most out of life? If you can relate to any of these, know that you are not alone and there is help to be found.
(720) 707-3170 View (720) 707-3170
Photo of Tracy Gilbert, Licensed Professional Counselor in Centennial, CO
Tracy Gilbert
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Centennial, CO 80111
I have a passion for helping others heal from all different kinds of life problems. I incorporate a wide variety of methods in order to tailor each therapeutic experience to meet the unique needs of each client. I take great care to ensure clients feel safe, understood and authentically known so they feel comfortable sharing their deepest pain. My hope is to utilize my personhood and clinical training to be a counselor who offers acceptance, knowledge and most of all recovery.
I have a passion for helping others heal from all different kinds of life problems. I incorporate a wide variety of methods in order to tailor each therapeutic experience to meet the unique needs of each client. I take great care to ensure clients feel safe, understood and authentically known so they feel comfortable sharing their deepest pain. My hope is to utilize my personhood and clinical training to be a counselor who offers acceptance, knowledge and most of all recovery.
(720) 336-5853 View (720) 336-5853
Photo of Julia Rose Hofman, Licensed Professional Counselor in Centennial, CO
Julia Rose Hofman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Centennial, CO 80112
If you are searching for healing from past traumas and anxiety, or feeling stuck on a belief about yourself that makes it difficult to move forward, I invite you to reach out. Helping people heal from and manage anxiety, trauma, grief and loss and relationship concerns are where I feel I can offer the most help. I am dedicated to bringing cultural awareness and competency into my practice, working to help all people feel welcome and know that this is a space where we can discuss our differences in order to develop deeper understanding. I also run mental health retreats (www.larkmentalhealthretreats.com).
If you are searching for healing from past traumas and anxiety, or feeling stuck on a belief about yourself that makes it difficult to move forward, I invite you to reach out. Helping people heal from and manage anxiety, trauma, grief and loss and relationship concerns are where I feel I can offer the most help. I am dedicated to bringing cultural awareness and competency into my practice, working to help all people feel welcome and know that this is a space where we can discuss our differences in order to develop deeper understanding. I also run mental health retreats (www.larkmentalhealthretreats.com).
(720) 821-6174 x28 View (720) 821-6174 x28

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
77% Self Esteem
75% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
59% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.