I specialize in substance use and addiction counseling, for both individual and family sessions, primarily using Cognitive Behavioral Therapy, Trauma-Informed Care, & Animal-Assisted Therapy.
With a decade of expertise in leading addiction recovery services through evidence-based practices, I have dedicated my life to assisting those in crisis to overcome addiction and mental health issues. My professional journey began once I managed my own challenges related to addiction, empowering me with a unique perspective on both the personal and societal impacts of substance dependency. I take a holistic and harm reduction approach, utilizing CBT and MI in conjunction with lived experience to treat addiction.
I specialize in substance use and addiction counseling, for both individual and family sessions, primarily using Cognitive Behavioral Therapy, Trauma-Informed Care, & Animal-Assisted Therapy.
With a decade of expertise in leading addiction recovery services through evidence-based practices, I have dedicated my life to assisting those in crisis to overcome addiction and mental health issues. My professional journey began once I managed my own challenges related to addiction, empowering me with a unique perspective on both the personal and societal impacts of substance dependency. I take a holistic and harm reduction approach, utilizing CBT and MI in conjunction with lived experience to treat addiction.
Castlebrook Counseling Services, Inc. is a private practice group of independently licensed therapists with a variety of specialties and areas of expertise. We provide personalized, compassionate, and highly effective counseling to support you in meeting the goals you want to achieve. We offer a broad range of services including individual, family, couples, and group therapy, as well as guidance, coaching, and support.
Castlebrook Counseling Services, Inc. is a private practice group of independently licensed therapists with a variety of specialties and areas of expertise. We provide personalized, compassionate, and highly effective counseling to support you in meeting the goals you want to achieve. We offer a broad range of services including individual, family, couples, and group therapy, as well as guidance, coaching, and support.
Paramount Recovery Centers’ mission is to assist and support individuals with substance use disorders by treating addiction in new and innovative ways.
Paramount Recovery Centers’ mission is to assist and support individuals with substance use disorders by treating addiction in new and innovative ways.
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We are experts in anxiety, OCD, depression, trauma, substance use, ADHD, personality, mood disorders, and many other conditions.
Cambridge Psychology Group is a group practice serving adults and youth in the greater Boston area, Massachusetts, and beyond. We offer individual therapy in evidence-based approaches such as CBT, ACT, ERP, and DBT from highly trained psychologists, social workers, and counselors. Depending on your needs, individual therapy with us is flexible and could range from once weekly to more intensive, multiple sessions per week. Treatment plans may be focused and short-term (e.g. building CBT skills to manage depression for 12 weeks) or long-term as you grow, apply new skills, and make changes over years. We also offer group therapy, consultation, and teaching in the community.
We are experts in anxiety, OCD, depression, trauma, substance use, ADHD, personality, mood disorders, and many other conditions.
Cambridge Psychology Group is a group practice serving adults and youth in the greater Boston area, Massachusetts, and beyond. We offer individual therapy in evidence-based approaches such as CBT, ACT, ERP, and DBT from highly trained psychologists, social workers, and counselors. Depending on your needs, individual therapy with us is flexible and could range from once weekly to more intensive, multiple sessions per week. Treatment plans may be focused and short-term (e.g. building CBT skills to manage depression for 12 weeks) or long-term as you grow, apply new skills, and make changes over years. We also offer group therapy, consultation, and teaching in the community.
We help individuals struggling with conditions such as depression, anxiety, trauma (including PTSD and CPTSD), bipolar disorder, OCD, ADHD, and more.
We help adults manage mental health challenges like depression, anxiety, trauma, and more through structured Full-Day (PHP) and Half-Day (IOP) programs. Our evidence-based approach builds coping skills, stability, and confidence so individuals can regain control and improve their daily lives.
We help individuals struggling with conditions such as depression, anxiety, trauma (including PTSD and CPTSD), bipolar disorder, OCD, ADHD, and more.
We help adults manage mental health challenges like depression, anxiety, trauma, and more through structured Full-Day (PHP) and Half-Day (IOP) programs. Our evidence-based approach builds coping skills, stability, and confidence so individuals can regain control and improve their daily lives.
Healing Heroes Behavioral Health offers trauma-informed care for veterans & first responders, providing support for their unique experiences
Healing Heroes Behavioral health offers trauma informed mental health and substance abuse services for veterans, active military and first responders. A dedicated safe space to an underserved population. Massachusetts Veteran Rehab Program. Massachusetts First Responder Rehab Program.
Healing Heroes Behavioral Health offers trauma-informed care for veterans & first responders, providing support for their unique experiences
Healing Heroes Behavioral health offers trauma informed mental health and substance abuse services for veterans, active military and first responders. A dedicated safe space to an underserved population. Massachusetts Veteran Rehab Program. Massachusetts First Responder Rehab Program.
Lumin Health is a leading mental health and depression treatment center in Greater Boston. We have helped countless people rediscover joy through safe, innovative therapies like in-network esketamine (Spravato) therapy for treatment-resistant depression and ketamine therapy — all in an uplifting, medically monitored environment. Our patients often report significant improvement after just a few sessions. Led by Dr. Benjamin Yudkoff, MD, MA, our Harvard Medical School trained and board-certified team uses FDA-approved medications and adheres to strict safety protocols to provide you with effective treatments in a safe environment.
Lumin Health is a leading mental health and depression treatment center in Greater Boston. We have helped countless people rediscover joy through safe, innovative therapies like in-network esketamine (Spravato) therapy for treatment-resistant depression and ketamine therapy — all in an uplifting, medically monitored environment. Our patients often report significant improvement after just a few sessions. Led by Dr. Benjamin Yudkoff, MD, MA, our Harvard Medical School trained and board-certified team uses FDA-approved medications and adheres to strict safety protocols to provide you with effective treatments in a safe environment.
We are a group of therapists who can hold the complexity of your story and address its many challenges all in one place. We specialize in complexity, and we delight in helping our clients feel grounded, safe, understood, and deeply known. Our clients often report relief that they found us, and we take that privilege seriously, with good humor and great patience.
We are a group of therapists who can hold the complexity of your story and address its many challenges all in one place. We specialize in complexity, and we delight in helping our clients feel grounded, safe, understood, and deeply known. Our clients often report relief that they found us, and we take that privilege seriously, with good humor and great patience.
McLean Hospital's Trauma Continuum is a Harvard Medical School affiliate that specializes in the treatment of trauma-related disorders including Post-Traumatic Stress Disorder ( PTSD) and Dissociative Disorders including Dissociative Identity Disorder (DID) for individuals ages 18 and older.
The Hill Center staff is comprised of a highly dedicated group of board-certified psychiatrists, licensed clinical social workers, psychologists, advanced practice nurse practitioners, licensed mental health counselors and group therapists. Our experienced and compassionate team provides specialized care to the individual seeking treatment and consultation to their outpatient providers. Group therapy at the Hill Center is informed by multiple evidence-based approaches to treating trauma-related disorders. A majority of treatment is offered via groups in our two to three week program, but participants will also meet individually with a case manager twice weekly and psychology, psychiatry and nursing staff for assessment and consultation as needed. Individuals will gain an understanding of how past trauma affects them in the present, while learning to maintain safety, stability and the effective use of self-regulation skills.
McLean Hospital's Trauma Continuum is a Harvard Medical School affiliate that specializes in the treatment of trauma-related disorders including Post-Traumatic Stress Disorder ( PTSD) and Dissociative Disorders including Dissociative Identity Disorder (DID) for individuals ages 18 and older.
The Hill Center staff is comprised of a highly dedicated group of board-certified psychiatrists, licensed clinical social workers, psychologists, advanced practice nurse practitioners, licensed mental health counselors and group therapists. Our experienced and compassionate team provides specialized care to the individual seeking treatment and consultation to their outpatient providers. Group therapy at the Hill Center is informed by multiple evidence-based approaches to treating trauma-related disorders. A majority of treatment is offered via groups in our two to three week program, but participants will also meet individually with a case manager twice weekly and psychology, psychiatry and nursing staff for assessment and consultation as needed. Individuals will gain an understanding of how past trauma affects them in the present, while learning to maintain safety, stability and the effective use of self-regulation skills.
Many of our clients come in navigating trauma, anxiety, burnout, or major life transitions, often after trying to manage things on their own and looking for deeper understanding and support.
Beacon Therapy Group provides specialized, trauma-informed outpatient care using evidence-based approaches such as EMDR, Internal Family Systems (IFS), and somatic therapy. We focus on personalized care, thoughtful clinician matching, and helping clients feel more grounded, connected, and able to move forward with clarity.
Many of our clients come in navigating trauma, anxiety, burnout, or major life transitions, often after trying to manage things on their own and looking for deeper understanding and support.
Beacon Therapy Group provides specialized, trauma-informed outpatient care using evidence-based approaches such as EMDR, Internal Family Systems (IFS), and somatic therapy. We focus on personalized care, thoughtful clinician matching, and helping clients feel more grounded, connected, and able to move forward with clarity.
We provide free, virtual support groups, resources, trainings, and research-informed programming for Jewish-identified individuals navigating grief, trauma, and the emotional impact of rising antisemitism and challenging times.
We are dedicated to providing ongoing clinician-led support groups for members of the Jewish community. These support groups provide an environment to jointly process and navigate the complex emotions, traumatic experiences, and grief due to the rise in antisemitism. We host 25+ free, virtual, and weekly support groups.
We provide free, virtual support groups, resources, trainings, and research-informed programming for Jewish-identified individuals navigating grief, trauma, and the emotional impact of rising antisemitism and challenging times.
We are dedicated to providing ongoing clinician-led support groups for members of the Jewish community. These support groups provide an environment to jointly process and navigate the complex emotions, traumatic experiences, and grief due to the rise in antisemitism. We host 25+ free, virtual, and weekly support groups.
We work with young adults of all genders struggling with anxiety, depression, OCD, ASD 1, ADHD, neurodivergence, personality disorders, trauma and more.
Spruce Mountain Inn is a nationally-renowned residential treatment center for young adults aged 18-28. Our residence is intentionally small, with a maximum of 22 residents receiving treatment here at any given time. Our comprehensive and experiential approach integrates residential care, clinical mental health treatment, and career & education development. Additionally, our independent living program supports residents as they progress in treatment, helping them maintain their goals for renewed health, greater confidence, and a meaningful future and prepare for life post-treatment.
We work with young adults of all genders struggling with anxiety, depression, OCD, ASD 1, ADHD, neurodivergence, personality disorders, trauma and more.
Spruce Mountain Inn is a nationally-renowned residential treatment center for young adults aged 18-28. Our residence is intentionally small, with a maximum of 22 residents receiving treatment here at any given time. Our comprehensive and experiential approach integrates residential care, clinical mental health treatment, and career & education development. Additionally, our independent living program supports residents as they progress in treatment, helping them maintain their goals for renewed health, greater confidence, and a meaningful future and prepare for life post-treatment.
Tranquil Shores offers a comprehensive, Dual diagnosis program designed for individuals seeking relief from substance abuse and mental health issues. With guidance from our licensed Clinical Team, most of whom are internationally recognized, you will create a treatment plan uniquely specific to your individual needs. The professional staff at Tranquil Shores is focused on helping you gain long-term recovery and is committed to providing exceptional treatment from substance abuse and mental health issues. Our collective experience ensures that we are qualified to meet the treatment needs of many different individuals for a successful, abstinence-based lifestyle. From our medical and clinical staff to our support staff, you will experience compassion, care and confidential healing at Tranquil Shores.
Tranquil Shores offers a comprehensive, Dual diagnosis program designed for individuals seeking relief from substance abuse and mental health issues. With guidance from our licensed Clinical Team, most of whom are internationally recognized, you will create a treatment plan uniquely specific to your individual needs. The professional staff at Tranquil Shores is focused on helping you gain long-term recovery and is committed to providing exceptional treatment from substance abuse and mental health issues. Our collective experience ensures that we are qualified to meet the treatment needs of many different individuals for a successful, abstinence-based lifestyle. From our medical and clinical staff to our support staff, you will experience compassion, care and confidential healing at Tranquil Shores.
Our team addresses challenges like anxiety, depression, trauma, and behavioral issues through integrated, evidence-based treatment.
At Trinity Wellness in Braintree, MA, we help adults seeking balance, stability, and recovery from mental health or substance use challenges. Our clients often juggle work, school, or family responsibilities and need structured care without 24/7 supervision. We welcome individuals motivated for change who value flexible, evidence-based treatment in a supportive environment designed to help them heal while staying connected to their everyday lives.
Our team addresses challenges like anxiety, depression, trauma, and behavioral issues through integrated, evidence-based treatment.
At Trinity Wellness in Braintree, MA, we help adults seeking balance, stability, and recovery from mental health or substance use challenges. Our clients often juggle work, school, or family responsibilities and need structured care without 24/7 supervision. We welcome individuals motivated for change who value flexible, evidence-based treatment in a supportive environment designed to help them heal while staying connected to their everyday lives.
Trauma-Informed Care: Our approach is sensitive to the impact of trauma and designed to foster a safe, supportive environment for healing.
Are you or a loved one struggling with mental health or substance use? At Balanced Recovery Center, we offer a half-day and full day outpatient programs designed to support adults on their journey to lasting wellness and recovery. Our holistic approach ensures that every aspect of your well-being is addressed, providing a comprehensive path to a healthier, balanced life. We believe that true healing comes from addressing all areas of life. Our compassionate team is here to guide you through every step of your recovery journey.
Trauma-Informed Care: Our approach is sensitive to the impact of trauma and designed to foster a safe, supportive environment for healing.
Are you or a loved one struggling with mental health or substance use? At Balanced Recovery Center, we offer a half-day and full day outpatient programs designed to support adults on their journey to lasting wellness and recovery. Our holistic approach ensures that every aspect of your well-being is addressed, providing a comprehensive path to a healthier, balanced life. We believe that true healing comes from addressing all areas of life. Our compassionate team is here to guide you through every step of your recovery journey.
Trauma Informed Behavior Based Interventions (8-12), Young Adult Transitions Group (ages 18-24), Dialectical Behavior Therapy- DBT (ages 18+) with several day/time options, Adult Social Skills Group (ages 25+), Adult Psychotherapy Processing Group (ages 50+).
Brighton-Allston Mental Health Association (BAMHA), a program of Italian Home for Children (IHC) is a diverse community mental health agency that has been servicing the Brighton/Allston community and surrounding Metro Boston area since 1964. BAMHA also has an outpatient satellite office in Jamaica Plain. We offer individual and group therapy treatment, psychopharmacology, as well as family and couples counseling services. BAMHA services clients ages 4-80+. Our BAMHA clinicians are trained in various treatment modalities including: traditional psychotherapy, dialectical behavioral therapy, cognitive behavioral therapy, expressive therapy, and play therapy. We also offer In-Home Therapy, Therapeutic Mentoring, In-Home Behavioral services for children ages 4-20 through our partner Community Based Programs (CBP) at Italian Home. Our clinicians speak over a dozen languages, including Spanish. We now have immediate openings in all of our CBP programs, and offer telehealth services for your convenience and safety.
Trauma Informed Behavior Based Interventions (8-12), Young Adult Transitions Group (ages 18-24), Dialectical Behavior Therapy- DBT (ages 18+) with several day/time options, Adult Social Skills Group (ages 25+), Adult Psychotherapy Processing Group (ages 50+).
Brighton-Allston Mental Health Association (BAMHA), a program of Italian Home for Children (IHC) is a diverse community mental health agency that has been servicing the Brighton/Allston community and surrounding Metro Boston area since 1964. BAMHA also has an outpatient satellite office in Jamaica Plain. We offer individual and group therapy treatment, psychopharmacology, as well as family and couples counseling services. BAMHA services clients ages 4-80+. Our BAMHA clinicians are trained in various treatment modalities including: traditional psychotherapy, dialectical behavioral therapy, cognitive behavioral therapy, expressive therapy, and play therapy. We also offer In-Home Therapy, Therapeutic Mentoring, In-Home Behavioral services for children ages 4-20 through our partner Community Based Programs (CBP) at Italian Home. Our clinicians speak over a dozen languages, including Spanish. We now have immediate openings in all of our CBP programs, and offer telehealth services for your convenience and safety.
At Clearview OCD Counseling, we treat OCD, anxiety disorders, phobias, panic attacks, trauma/ PTSD/C- PTSD, addictive/compulsive behaviors, and BFRB's (skin-picking, hair-pulling, etc) using the latest, evidence-based interventions.
Clearview therapists are thoroughly-trained in ERP, ACT, I-CBT, and other therapies backed by science. We work with all ages including infants, children, teens, and adults. Clients choose Clearview because our high quality of care sets us apart from other providers and clinics. In these modern times, you deserve easy access to exceptional care.
At Clearview OCD Counseling, we treat OCD, anxiety disorders, phobias, panic attacks, trauma/ PTSD/C- PTSD, addictive/compulsive behaviors, and BFRB's (skin-picking, hair-pulling, etc) using the latest, evidence-based interventions.
Clearview therapists are thoroughly-trained in ERP, ACT, I-CBT, and other therapies backed by science. We work with all ages including infants, children, teens, and adults. Clients choose Clearview because our high quality of care sets us apart from other providers and clinics. In these modern times, you deserve easy access to exceptional care.
As an intimate mental health facility, Elevation Behavioral Health provides our clients with specialized treatment to better meet their needs. Through the utilization of behavioral health, holistic and evidenced-based therapies, we provide inpatient mental health treatment.
As an intimate mental health facility, Elevation Behavioral Health provides our clients with specialized treatment to better meet their needs. Through the utilization of behavioral health, holistic and evidenced-based therapies, we provide inpatient mental health treatment.
At Oasis Behavioral Health Center, we know how difficult it can be when depression and other mental health challenges don’t improve with traditional treatments. That’s why we specialize in offering new, effective options that give our clients real hope and a fresh path forward. Your needs come first, and our mission is to help you find lasting relief and a brighter future.
At Oasis Behavioral Health Center, we know how difficult it can be when depression and other mental health challenges don’t improve with traditional treatments. That’s why we specialize in offering new, effective options that give our clients real hope and a fresh path forward. Your needs come first, and our mission is to help you find lasting relief and a brighter future.
Stella Mental Health Newton provides a safe, empowering space for those seeking relief from symptoms of mental health challenges and emotional trauma.
Stella provides the most advanced psychiatric care by combining the highest standard of evidence-based treatment with advanced protocols. Stella Newton offers Spravato (esketamine) nasal spray, ketamine-assisted therapy, Transcranial Magnetic Stimulation (TMS), and psychiatric services, such as medication management and pharmacologic treatment.
Stella Mental Health Newton provides a safe, empowering space for those seeking relief from symptoms of mental health challenges and emotional trauma.
Stella provides the most advanced psychiatric care by combining the highest standard of evidence-based treatment with advanced protocols. Stella Newton offers Spravato (esketamine) nasal spray, ketamine-assisted therapy, Transcranial Magnetic Stimulation (TMS), and psychiatric services, such as medication management and pharmacologic treatment.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.