A mental illness can make you miserable and can cause problems in your daily
life
, such as at school or work or in relationships.
A person-centered approach to mental health is integrative mental health care which takes into account the needs, preferences, and circumstances of each patient. We target maintaining optimal health and treating symptoms, not disorders. We use mainstream approaches such as psychotherapy and judicious use of medications, as well as complementary and alternative therapies such as digital therapeutics.