Therapists in San Francisco, CA

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Photo of Dr. Ericka Hofmeyer, Marriage & Family Therapist in San Francisco, CA
Dr. Ericka Hofmeyer
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
(415) 874-0969 View (415) 874-0969
Photo of Peggy Kim, Marriage & Family Therapist in San Francisco, CA
Peggy Kim
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Often in life there are unexpected events or life transitions that challenge our abilities to cope or understand our sense of self or purpose. When what has been helpful to navigate life is no longer working, symptoms may show up in the form of sadness, depression, anxiety, stress, physical ailments, feelings of isolation, or an overwhelm of emotions that may be difficult to manage alone. I view therapy as a unique opportunity for honest observation and exploration in service of creating a deeper connection with your inherent nature as a way to discover how you can find support from yourself, as well as, feel supported by others.
Often in life there are unexpected events or life transitions that challenge our abilities to cope or understand our sense of self or purpose. When what has been helpful to navigate life is no longer working, symptoms may show up in the form of sadness, depression, anxiety, stress, physical ailments, feelings of isolation, or an overwhelm of emotions that may be difficult to manage alone. I view therapy as a unique opportunity for honest observation and exploration in service of creating a deeper connection with your inherent nature as a way to discover how you can find support from yourself, as well as, feel supported by others.
(415) 909-5721 View (415) 909-5721
Photo of Pearl McGee-Vincent, Psychologist in San Francisco, CA
Pearl McGee-Vincent
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114  (Online Only)
Waitlist for new clients
Whether you want to deal more effectively with stress, build better relationships, or are facing a major life decision or crisis, I will work with you to help you develop the tools you need to get on track towards your personal and professional goals.
Whether you want to deal more effectively with stress, build better relationships, or are facing a major life decision or crisis, I will work with you to help you develop the tools you need to get on track towards your personal and professional goals.
(415) 237-2543 View (415) 237-2543
Photo of Dax Glasson-Darling, Associate Clinical Social Worker in San Francisco, CA
Dax Glasson-Darling
Associate Clinical Social Worker, ASW, MT-BC
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
(510) 680-2176 View (510) 680-2176
Photo of Michiko Tamate, Marriage & Family Therapist in San Francisco, CA
Michiko Tamate
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94115
Sometimes it can be very difficult to get relief from emotional problems on your own. It's hard to dedicate the time and space to figure it out. Often the situation feels too confusing and hopeless to confront alone. In my practice, I work together with people grappling with universal struggles such as how to connect with others more freely and build healthy relationships, how to identify work that is meaningful to you and feel successful doing it, how to be more accepting of yourself, and how to move on from past trauma and disappointments.
Sometimes it can be very difficult to get relief from emotional problems on your own. It's hard to dedicate the time and space to figure it out. Often the situation feels too confusing and hopeless to confront alone. In my practice, I work together with people grappling with universal struggles such as how to connect with others more freely and build healthy relationships, how to identify work that is meaningful to you and feel successful doing it, how to be more accepting of yourself, and how to move on from past trauma and disappointments.
(415) 787-3913 View (415) 787-3913
Photo of Zena Vevaina, Marriage & Family Therapist in San Francisco, CA
Zena Vevaina
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
(415) 843-6640 View (415) 843-6640
Photo of Beth L. Cook, Psychologist in San Francisco, CA
Beth L. Cook
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
(415) 527-5194 View (415) 527-5194
Photo of Kate Evans Therapy - Attachment Medicine, Marriage & Family Therapist in San Francisco, CA
Kate Evans Therapy - Attachment Medicine
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.
My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.
(415) 598-5862 View (415) 598-5862
Photo of Lourens Crous - Anxiety Specialist, Psychologist in San Francisco, CA
Lourens Crous - Anxiety Specialist
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
(415) 322-7842 View (415) 322-7842
Photo of Saori Miyazaki, Marriage & Family Therapist in San Francisco, CA
Saori Miyazaki
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109
YOU are happy with your career but feeling a bit burned out. Do you feel stuck on a notion of "doing the job well/being productive" and integrating "mindfulness" into your life because they seem counterintuitive? I know how you can have a balance in your life by being constructive and mindful at the same time. I can help you achieve your goals! By providing you a few concrete tools based on mindfulness, you will learn to live mindfully and maximize all of your potentials. Are you ready for a more holistic life experience?
YOU are happy with your career but feeling a bit burned out. Do you feel stuck on a notion of "doing the job well/being productive" and integrating "mindfulness" into your life because they seem counterintuitive? I know how you can have a balance in your life by being constructive and mindful at the same time. I can help you achieve your goals! By providing you a few concrete tools based on mindfulness, you will learn to live mindfully and maximize all of your potentials. Are you ready for a more holistic life experience?
(415) 363-6143 View (415) 363-6143
Photo of Leanne Spagnola, Marriage & Family Therapist in San Francisco, CA
Leanne Spagnola
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
(628) 336-4062 View (628) 336-4062
Photo of Jonathan Moss, Marriage & Family Therapist in San Francisco, CA
Jonathan Moss
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
San Francisco, CA 94123
It's hard to be a person. Nobody goes through life without pain and struggle. We carry our experiences, whether difficult or traumatic, in ways that shape how we relate to ourselves, to our thoughts and feelings, our hopes and fears, and to the other people in our lives. We are often unaware of how these internal structures shape our lives in the present moment. Psychotherapy offers an environment, a method, and a therapeutic relationship with which to understand and transform how we experience ourselves and the world around us.
It's hard to be a person. Nobody goes through life without pain and struggle. We carry our experiences, whether difficult or traumatic, in ways that shape how we relate to ourselves, to our thoughts and feelings, our hopes and fears, and to the other people in our lives. We are often unaware of how these internal structures shape our lives in the present moment. Psychotherapy offers an environment, a method, and a therapeutic relationship with which to understand and transform how we experience ourselves and the world around us.
(415) 799-4539 View (415) 799-4539
Photo of Miranda Young, Licensed Professional Clinical Counselor in San Francisco, CA
Miranda Young
Licensed Professional Clinical Counselor, LPCC, MA, PPS
Verified Verified
San Francisco, CA 94114
I put an emphasis on the working relationship between client and clinician. This allows me to have a warm, interactive, strength-based and client-centered approach using a variety of modalities. In my work with youth, I also gained experience and insight into the patterns we fall into as children/young adults (based on a multitude of events or traumas in our lives) and how these can later have an effect on our adult selves. I believe that bringing awareness to these patterns and unpacking their origins can be incredibly helpful. I also bring a queer, feminist, trauma-informed, and culturally sensitive/curious lens my work.
I put an emphasis on the working relationship between client and clinician. This allows me to have a warm, interactive, strength-based and client-centered approach using a variety of modalities. In my work with youth, I also gained experience and insight into the patterns we fall into as children/young adults (based on a multitude of events or traumas in our lives) and how these can later have an effect on our adult selves. I believe that bringing awareness to these patterns and unpacking their origins can be incredibly helpful. I also bring a queer, feminist, trauma-informed, and culturally sensitive/curious lens my work.
(415) 798-9548 View (415) 798-9548
Photo of Liana Huang, Clinical Social Work/Therapist in San Francisco, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Francisco, CA 94114
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(415) 301-7536 View (415) 301-7536
Photo of Antje Hofmeister MFT, Marriage & Family Therapist in San Francisco, CA
Antje Hofmeister MFT
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
San Francisco, CA 94115
Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With nearly two decades of experience, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.
Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With nearly two decades of experience, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.
(650) 918-5006 View (650) 918-5006
Photo of Kelly Lloyd, Marriage & Family Therapist in San Francisco, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
My approach is insight oriented, strengths-based, trauma-informed, client-centered and collaborative. I also like to incorporate practical tools to help my clients improve their daily lives. My communication style is warm, honest and direct. I encourage and value feedback from my clients. I specialize in working with people who wish to explore their gender identity and/or sexuality, are questioning their gender or are in the process of transitioning. My practice is identity affirming, fat-positive, kink-friendly and sex-worker friendly.
My approach is insight oriented, strengths-based, trauma-informed, client-centered and collaborative. I also like to incorporate practical tools to help my clients improve their daily lives. My communication style is warm, honest and direct. I encourage and value feedback from my clients. I specialize in working with people who wish to explore their gender identity and/or sexuality, are questioning their gender or are in the process of transitioning. My practice is identity affirming, fat-positive, kink-friendly and sex-worker friendly.
(415) 941-3832 View (415) 941-3832
Photo of Maureen Mccracken, Marriage & Family Therapist in San Francisco, CA
Maureen Mccracken
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
Are you feeling stuck? Perhaps you're in the middle of one of life's "necessary changes," or struggling with starting on your path in the world, regarding purpose,meaning, and making a living. Perhaps you're trying to "reboot" after a loss, illness, or other life-changing experience, or trying to adjust and move forward in the midst of mid-life transition. As your therapist, I will meet you where you are at, and team up with you to create a life in which you find meaning, joy, and fulfillment.
Are you feeling stuck? Perhaps you're in the middle of one of life's "necessary changes," or struggling with starting on your path in the world, regarding purpose,meaning, and making a living. Perhaps you're trying to "reboot" after a loss, illness, or other life-changing experience, or trying to adjust and move forward in the midst of mid-life transition. As your therapist, I will meet you where you are at, and team up with you to create a life in which you find meaning, joy, and fulfillment.
(415) 683-3077 View (415) 683-3077
Photo of Dan Zuiches MBA PhD, Psychologist in San Francisco, CA
Dan Zuiches MBA PhD
Psychologist, PhD, MBA
Verified Verified
San Francisco, CA 94102  (Online Only)
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. Whether you're employee number 4 or 4,000 in your organization, if you want a therapist who is straightforward and practical to help you better manage your life, I would like to help. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. Whether you're employee number 4 or 4,000 in your organization, if you want a therapist who is straightforward and practical to help you better manage your life, I would like to help. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
(415) 488-8372 View (415) 488-8372
Photo of Sylvia Khromina, Psychologist in San Francisco, CA
Sylvia Khromina
Psychologist, PsyD
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
(415) 463-1536 View (415) 463-1536
Photo of Phyllis Klein, Clinical Social Work/Therapist in San Francisco, CA
Phyllis Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94102
Not accepting new clients
A large part of my life's purpose is to help women, men, and couples cope with and heal from life's traumas. I believe in therapy as a way to heal, starting with a caring relationship. Accidents, health issues, disease, child abuse (sexual, physical, emotional, or neglect), family problems, grief and loss, etc. can be traumatic. Problems add up and cause complex layers of stress and challenge over time. People say that I am warm and caring, I listen carefully, am patient, sensitive, and don't give up. I pay special attention to making the space safe for you.
A large part of my life's purpose is to help women, men, and couples cope with and heal from life's traumas. I believe in therapy as a way to heal, starting with a caring relationship. Accidents, health issues, disease, child abuse (sexual, physical, emotional, or neglect), family problems, grief and loss, etc. can be traumatic. Problems add up and cause complex layers of stress and challenge over time. People say that I am warm and caring, I listen carefully, am patient, sensitive, and don't give up. I pay special attention to making the space safe for you.
(415) 630-2326 View (415) 630-2326

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.