Innerspace Counseling

Treatment Center

Verified by Psychology Today
Photo of Innerspace Counseling, , Treatment Center in Old Bridge
(732) 993-4029 Website

Innerspace Counseling

Treatment Center

Verified by Psychology Today


Innerspace Counseling, LLC
2433 Route 516
Suite D & E
Old Bridge, NJ 08857
Call Michelle Gove
(732) 993-4029
Offers online therapy
Announcement icon Innerspace Counseling continues to provide high quality care for all of our IOP and PHP clients by providing services by telehealth.


Providing Long Term Mental Health Solutions

If you are seeking a mental health treatment program to stabilize thoughts, emotions, and/or behaviors for the long-term, Innerspace Counseling is here for you. Many of our clients come to us experiencing difficulty functioning at home, at school or work, or within relationships. While some clients have extensive histories in and out of treatment, some are new to treatment. What they all have in common is that they are seeking a long-term solution. Whether you are suffering from depression, anxiety, suicidal thoughts, co-occurring substance use, anger issues, bipolar disorder, OCD, or mood disorders, Innerspace Counseling will provide solutions by treating each and every client with a treatment plan tailored to their needs. Choosing Innerspace Counseling is choosing hope and a better future for yourself and your loved ones.

Mental Health IOP & PHP Specialists

Our Intensive Outpatient programs treat youth ages 8+, teens, and adults. Our Partial Care programs treat teens and adults. We are a primary mental health and co-occurring substance use treatment facility. Each of our all inclusive programs include an individualized assessment and psychiatric evaluation, individual counseling, group therapy, medication management, and family sessions. We have assembled an elite team of clinicians who specialize in high levels of care. Our facility exclusively provides IOP and PHP to anyone within the state of New Jersey. Our team feels strongly that no individual is an island, and no issue can be treated in isolation. Through our systems based and comprehensive approach, we will work with our clients, and their families, to create lasting change. Our continuum of services offers a wide range of options that allow us to tailor treatment to each individual's unique needs for long term balance and healing. Innerspace Counseling strives to provide the highest quality of care possible to each and every patient. Highly coordinated care with families, outpatient providers, and school counselors ensures lasting support and change for our patients.

Choose Innerspace to Find Your Balance

We know that committing to intensive mental health treatment can be scary and people often feel nervous, uncertain, or hopeless. Innerspace Counseling has a strong team that will walk you through from start to finish. Our administrative staff will work out your insurance details and our skilled clinical screeners will ensure that you are an appropriate fit for our programs before you begin. You will then meet with a clinician and psychiatrist at intake for a safe, thorough, and individualized assessment and treatment plan. If you are ready to create lasting change reach out to Innerspace Counseling today. -Feedback from a recently discharged patient: "I really enjoyed my time in this program even when it was difficult. I had my intake after experiencing some intense trauma. But, I feel so much stronger now. The memories are still painful to remember, but I feel like they are less emotionally charged now. I can be fully in the present and hopeful about the future. And a lot of that is due to my time at Innerspace."


  • Sliding Scale: Yes
Pay By: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • AmeriHealth
  • Anthem
  • Beacon Health Options
  • BlueCross and BlueShield
  • EmblemHealth
  • Empire BlueCross BlueShield
  • GHI
  • Horizon Blue Cross and Blue Shield
  • Magellan
  • MultiPlan
  • Optum
  • Oxford
  • QualCare
  • UnitedHealthcare UHC | UBH
  • Out of Network
We are in network with most major private insurance. For Cigna, we accept out of network benefits.
Email us or call (732) 993-4029 with questions.


  • Years in Practice: 8 Years
  • License: New Jersey / 201400905002

Innerspace Counseling's Groups

Youth Intensive Outpatient (8-11 yrs)

Youth ages 8-11 attend this DBT based group as part of the IOP program. (It is not offered outside of IOP) This program is appropriate for youth with behavioral and/or emotional needs, on the autism spectrum, ADHD, school fear/refusal, self esteem and confidence issues, anxiety, depression, organizational and self regulation needs, and more.

More about this group

Adolescent IOP or PHP

The Teen groups are for ages 12-17. The Intensive Outpatient, or IOP group, meets from 4-6 PM on M, W, & TH. The groups are DBT-based and are provided along with individual counseling, medication management, and family sessions. The Partial Care program is a day program meeting M-F from 8 AM - 3 PM. Teen Partial includes group and individual therapy, medication management, family sessions, and tutoring to assist with remote learning. Teens experiencing anxiety, depression, school refusal, lack of social skills, ADHD, self harm behaviors, suicidal thoughts, behavioral issues, anger issues, and more.

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Adult IOP or PHP

The Adult IOP program meets from 10 AM -1 PM 3 days per week. Clients can choose which days work best for them between M-F when starting program. The groups are offered as part of the Intensive Outpatient Program which also includes individual therapy, medication management, and family sessions. The PHP program is a day program that meets M-F from 10 AM -3:30 PM and includes additional groups along with individual counseling, medication management, and family sessions. Each program treats anxiety, depression, suicidal ideation, mood disorders, bipolar, OCD, anger issues, co-occurring substance use, and more.

More about this group


Innerspace Counseling, LLC
2433 Route 516
Suite D & E
Old Bridge, NJ 08857
Call Michelle Gove
(732) 993-4029
Offers online therapy
  • Depression
  • Anxiety
  • Bipolar Disorder
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Medication Management
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Programs and Services

Treatment Programs
  • Depression
  • Dual Diagnosis
Out / Inpatient
  • Intensive Outpatient Program

Treatment Approach

Types of Therapy
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
  • Individuals
  • Family
  • Group


Our Website
Last Modified: 16 Nov 2021
Photo of Innerspace Counseling, , Treatment Center in Old Bridge
Innerspace Counseling

Treatment Center