Therapists in Rancho Cucamonga, CA

Photo of Stephanie A Reichenfeld, Marriage & Family Therapist in Rancho Cucamonga, CA
Stephanie A Reichenfeld
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
I am passionate about helping others and understand how challenging it can be to ask for help. I will not pass judgement on you and will offer support no matter the situation you are facing. I provide services to individuals and couples who struggle with anxious and depressive symptoms, which may include but not limited to self-injurious behaviors, anger outbursts, low self esteem, addiction, relationship issues, and difficulty adjusting to unexpected life events, etc.
I am passionate about helping others and understand how challenging it can be to ask for help. I will not pass judgement on you and will offer support no matter the situation you are facing. I provide services to individuals and couples who struggle with anxious and depressive symptoms, which may include but not limited to self-injurious behaviors, anger outbursts, low self esteem, addiction, relationship issues, and difficulty adjusting to unexpected life events, etc.
(951) 355-7050 View (951) 355-7050
Photo of Leslie Westbrook | Clinical Supervisor, Marriage & Family Therapist in Rancho Cucamonga, CA
Leslie Westbrook | Clinical Supervisor
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
As a compassionate and empathetic therapist, my primary mission is to guide my clients on their path to healing from trauma. I believe that everyone deserves the opportunity to regain their sense of well-being and happiness, and I am deeply committed to helping them achieve this. With a warm and nonjudgmental approach, I create a safe space for my clients to explore and process their traumatic experiences. I understand that each individual's journey is unique, so I tailor my therapeutic interventions to their specific needs. I also provide clinical supervision for those working towards licensure.
As a compassionate and empathetic therapist, my primary mission is to guide my clients on their path to healing from trauma. I believe that everyone deserves the opportunity to regain their sense of well-being and happiness, and I am deeply committed to helping them achieve this. With a warm and nonjudgmental approach, I create a safe space for my clients to explore and process their traumatic experiences. I understand that each individual's journey is unique, so I tailor my therapeutic interventions to their specific needs. I also provide clinical supervision for those working towards licensure.
(909) 245-8972 View (909) 245-8972
Photo of Theresa Felix, Marriage & Family Therapist in Rancho Cucamonga, CA
Theresa Felix
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine care and understanding as well as interventions and techniques taught in therapy to address your specific need.
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine care and understanding as well as interventions and techniques taught in therapy to address your specific need.
(909) 318-3157 View (909) 318-3157
Photo of D C Hamilton, Marriage & Family Therapist in Rancho Cucamonga, CA
D C Hamilton
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
(909) 345-8095 View (909) 345-8095
Photo of Nasaba Children & Family Counseling Inc. , Marriage & Family Therapist in Rancho Cucamonga, CA
Nasaba Children & Family Counseling Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
(909) 330-4844 View (909) 330-4844
Photo of Cucamonga Counseling, Marriage & Family Therapist in Rancho Cucamonga, CA
Cucamonga Counseling
Marriage & Family Therapist, MS, MFT, Psy D
Verified Verified
Rancho Cucamonga, CA 91730
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
(909) 546-4618 View (909) 546-4618
Photo of Stacey Merrell, Marriage & Family Therapist in Rancho Cucamonga, CA
Stacey Merrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
(951) 221-4217 View (951) 221-4217
Photo of Jeraleen M Peterson, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Jeraleen M Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
(909) 451-8432 View (909) 451-8432
Photo of Lashara Jenkins, Pre-Licensed Professional in Rancho Cucamonga, CA
Lashara Jenkins
Pre-Licensed Professional, BA, MSW, ACSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I specialize in BIPOC, veterans, anxiety, depression, trauma, self esteem, relationship issues, PTSD, Grief, Stress, Self-Improvement, life transitions.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I specialize in BIPOC, veterans, anxiety, depression, trauma, self esteem, relationship issues, PTSD, Grief, Stress, Self-Improvement, life transitions.
(951) 524-7540 View (951) 524-7540
Photo of Advanced Psychological Associates & Wellness Ctr, Marriage & Family Therapist in Rancho Cucamonga, CA
Advanced Psychological Associates & Wellness Ctr
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I provide a safe, compassionate, and non-judgmental environment that can help those who are feeling overwhelmed with the challenges they face in their lives. I believe every individual is unique and worthy of living a peaceful and enjoyable life. In the past, I worked with parents and children as a parent volunteer in schools and coached soccer; thus, I taught them skills such as persistence, endurance, and discipline to help them to reach their goals. These skills are valuable and essential because they are needed in sports, academics, relationships, mental health, and to reach the end of the tunnel in order to see the light again.
I provide a safe, compassionate, and non-judgmental environment that can help those who are feeling overwhelmed with the challenges they face in their lives. I believe every individual is unique and worthy of living a peaceful and enjoyable life. In the past, I worked with parents and children as a parent volunteer in schools and coached soccer; thus, I taught them skills such as persistence, endurance, and discipline to help them to reach their goals. These skills are valuable and essential because they are needed in sports, academics, relationships, mental health, and to reach the end of the tunnel in order to see the light again.
(909) 344-5543 View (909) 344-5543
Photo of Christine Galvez, Marriage & Family Therapist in Rancho Cucamonga, CA
Christine Galvez
Marriage & Family Therapist, MS , LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
(951) 337-4590 View (951) 337-4590
Photo of Silvia Caraballo, Marriage & Family Therapist in Rancho Cucamonga, CA
Silvia Caraballo
Marriage & Family Therapist, MFTI
Verified Verified
Rancho Cucamonga, CA 91730
I am a compassionate and direct therapist and work with my patients to support their self-determination. Change can be hard and I support my patients to learn healthy ways to cope and make healthy choices to experience a better quality of life. I believe in treating the mind-body-soul to promote overall healing. I individualize treatment based on each persons needs.
I am a compassionate and direct therapist and work with my patients to support their self-determination. Change can be hard and I support my patients to learn healthy ways to cope and make healthy choices to experience a better quality of life. I believe in treating the mind-body-soul to promote overall healing. I individualize treatment based on each persons needs.
(855) 879-0753 View (855) 879-0753
Photo of Brandon M. L. Mansouri, Marriage & Family Therapist in Rancho Cucamonga, CA
Brandon M. L. Mansouri
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hi, I'm Brandy. I imagine you're seeking help working through problems keeping you from the life you want. A life where you're happy, confident, living & thriving in relationships, school & career without comparison, shoulds, or overthinking making so much noise, questioning your every move. It's exhausting. The fear, the worry are hard to face alone. You're not alone. You can do this. I help clients navigate life transitions, illness, identity, anxiety, trauma & relationships who often struggle with belonging & finding an authentic voice. I focus on clients working in STEAM careers, cancer survivors, college students & educators.
Hi, I'm Brandy. I imagine you're seeking help working through problems keeping you from the life you want. A life where you're happy, confident, living & thriving in relationships, school & career without comparison, shoulds, or overthinking making so much noise, questioning your every move. It's exhausting. The fear, the worry are hard to face alone. You're not alone. You can do this. I help clients navigate life transitions, illness, identity, anxiety, trauma & relationships who often struggle with belonging & finding an authentic voice. I focus on clients working in STEAM careers, cancer survivors, college students & educators.
(951) 309-7825 View (951) 309-7825
Photo of Christina Cano, Marriage & Family Therapist in Rancho Cucamonga, CA
Christina Cano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Immediate Availability (Thursdays) in Person and Online! -Are you feeling overwhelmed by the pain of depression, anxiety or behavior concerns about your child? Finding that most days are a struggle because you feel physically and emotionally exhausted? If your answer is yes, with support you can get emotional relief. This journey requires courage and faith that doing the work will be worth it. You have done the best you can with what you currently know. My belief is that you possess all the inner wisdom necessary to navigate your journey with professional guidance.
Immediate Availability (Thursdays) in Person and Online! -Are you feeling overwhelmed by the pain of depression, anxiety or behavior concerns about your child? Finding that most days are a struggle because you feel physically and emotionally exhausted? If your answer is yes, with support you can get emotional relief. This journey requires courage and faith that doing the work will be worth it. You have done the best you can with what you currently know. My belief is that you possess all the inner wisdom necessary to navigate your journey with professional guidance.
(951) 404-2967 View (951) 404-2967
Photo of Nayeli Corona-Zitney, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Nayeli Corona-Zitney
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
(909) 531-4188 View (909) 531-4188
Photo of Catherine Nelson, Marriage & Family Therapist in Rancho Cucamonga, CA
Catherine Nelson
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Catherine Nelson, and I am a licensed Marriage and Family Therapist. I listen with my heart and mind. I enjoy helping clients with depression, anxiety, PTSD, and relationship issues. I use Cognitive Behavioral Therapy to address symptoms and Psychodynamic Therapy to address the causes. I work with clients who have anxiety, depression, PTSD, relationship issues including their relationship with food. I feel comfortable treating individual adults including older adults and their caregivers. I also work with couples.
My name is Catherine Nelson, and I am a licensed Marriage and Family Therapist. I listen with my heart and mind. I enjoy helping clients with depression, anxiety, PTSD, and relationship issues. I use Cognitive Behavioral Therapy to address symptoms and Psychodynamic Therapy to address the causes. I work with clients who have anxiety, depression, PTSD, relationship issues including their relationship with food. I feel comfortable treating individual adults including older adults and their caregivers. I also work with couples.
(951) 476-2279 View (951) 476-2279
Photo of Ariel Macon-Richard, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Ariel Macon-Richard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Have you found yourself feeling overwhelmed or "stuck?" Do you feel anxious or irritable often? Have you experienced a period in your life where you feel that you cannot get out of a deep hole within yourself or your relationships? There is hope for you! We all need hope and support to pull out of despair. You may feel alone and have difficulty knowing what the next step is. If you are not looking for deep introspective therapy, coaching services are also available to help you with meeting life goals & improving your overall well being. It's important to have someone to help you work through this time. You are not alone, I can help!
Have you found yourself feeling overwhelmed or "stuck?" Do you feel anxious or irritable often? Have you experienced a period in your life where you feel that you cannot get out of a deep hole within yourself or your relationships? There is hope for you! We all need hope and support to pull out of despair. You may feel alone and have difficulty knowing what the next step is. If you are not looking for deep introspective therapy, coaching services are also available to help you with meeting life goals & improving your overall well being. It's important to have someone to help you work through this time. You are not alone, I can help!
(626) 469-7191 View (626) 469-7191
Photo of Advanced Psychological Associates & Wellness Cen, Psychologist in Rancho Cucamonga, CA
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Andreana Mabry EMDR Intensives, Marriage & Family Therapist in Rancho Cucamonga, CA
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
(951) 309-7494 View (951) 309-7494
Photo of Danielle Norman, Marriage & Family Therapist in Rancho Cucamonga, CA
Danielle Norman
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
Hi, my name is Danielle Norman. I have a Doctorate in Psychology and a License in Marriage and Family Therapy. My specialties include childhood trauma/trauma, depression, anxiety, attachment, and parent-child relationships. Currently, my practice focuses on working with adults and adolescents. Clients can present with a number of issues including difficulty in relationships, feeling stuck, low and anxious mood, difficulty coping with stressors, feeling on edge or irritable, and difficulty with sleep.
Hi, my name is Danielle Norman. I have a Doctorate in Psychology and a License in Marriage and Family Therapy. My specialties include childhood trauma/trauma, depression, anxiety, attachment, and parent-child relationships. Currently, my practice focuses on working with adults and adolescents. Clients can present with a number of issues including difficulty in relationships, feeling stuck, low and anxious mood, difficulty coping with stressors, feeling on edge or irritable, and difficulty with sleep.
(951) 494-6487 View (951) 494-6487

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.