Anxiety Treatment Centers in Cook County, IL

Photo of Plena Mind Center - Plena Mind Center, LLC--Child/Adolescent PHP/IOP, Treatment Center, MD, PhD, LCSW, CALP, RT
Sometimes that potential is masked by overwhelming feelings of worry, sadness, or self-doubt.
Plena Mind Center is a beautiful 12-patient outpatient Partial Hospitalization Program/Intensive Outpatient Program for children, tweens and adolescents (5 to 18) located in a suburban area just north of Chicago. We value innovation, holistic philosophies, and a truly personal approach to ensure our patients and their families can live their fullest lives.
Sometimes that potential is masked by overwhelming feelings of worry, sadness, or self-doubt.
Plena Mind Center is a beautiful 12-patient outpatient Partial Hospitalization Program/Intensive Outpatient Program for children, tweens and adolescents (5 to 18) located in a suburban area just north of Chicago. We value innovation, holistic philosophies, and a truly personal approach to ensure our patients and their families can live their fullest lives.
(847) 897-9341 View (847) 897-9341
Photo of Bonnie Estensen - Guided Path Psychological Services, LLC, Treatment Center, PsyD, LCPC
For close to 20 years, the therapists at Guided Path have provided comprehensive and effective treatment for all who walk through our door. Lives are changed, people start believing in themselves, goals are obtained and relationships enhanced. Our client's needs vary as does our treatment approach. See for yourself what can happen when you reach out and make that first call on your journey toward wellness.
For close to 20 years, the therapists at Guided Path have provided comprehensive and effective treatment for all who walk through our door. Lives are changed, people start believing in themselves, goals are obtained and relationships enhanced. Our client's needs vary as does our treatment approach. See for yourself what can happen when you reach out and make that first call on your journey toward wellness.
(847) 241-1957 View (847) 241-1957
Photo of Laura Haberer - The Juniper Center, Treatment Center
The Juniper Center
Treatment Center
Chicago, IL 60601
Our clients often suffer from chronic depression, anxiety, post-traumatic stress, OCD, and have been unable to find relief despite the many medications and services they have tried.
While mental health medications such as antidepressants can save lives, many individuals have proven treatment-resistant for their depression and other mental health conditions. Ketamine therapy is an alternative form of treatment for PTSD, anxiety, depression, and a host of other mental illnesses. Ketamine therapy is typically offered at a psychiatrist’s office. After being cleared with a medical evaluation, the patient is administered ketamine and left alone in a treatment room for the duration of the medical experience. At The Juniper Center, we offer something different. By combining ketamine therapy with psychotherapy, we provide the opportunity for symptom relief and profound personal growth that can lead someone to change their lives and contribute to healthy overall wellbeing. Working with your KAP therapist, you can expect symptom reduction while simultaneously targeting the underlying issues behind the experience of symptoms.
Our clients often suffer from chronic depression, anxiety, post-traumatic stress, OCD, and have been unable to find relief despite the many medications and services they have tried.
While mental health medications such as antidepressants can save lives, many individuals have proven treatment-resistant for their depression and other mental health conditions. Ketamine therapy is an alternative form of treatment for PTSD, anxiety, depression, and a host of other mental illnesses. Ketamine therapy is typically offered at a psychiatrist’s office. After being cleared with a medical evaluation, the patient is administered ketamine and left alone in a treatment room for the duration of the medical experience. At The Juniper Center, we offer something different. By combining ketamine therapy with psychotherapy, we provide the opportunity for symptom relief and profound personal growth that can lead someone to change their lives and contribute to healthy overall wellbeing. Working with your KAP therapist, you can expect symptom reduction while simultaneously targeting the underlying issues behind the experience of symptoms.
(872) 314-2775 x3 View (872) 314-2775 x3
Photo of Julieta P Perez - RIMYA, LLC, Treatment Center, LCSW, LPHA, RPT
RIMYA, LLC
Treatment Center
Chicago, IL 60618
RIMYA's goals are to deliver quality supportive services for youth and adults, enhance awareness of mental health and provide trauma informed services within communities for both English and Spanish speaking individuals. RIMYA delivers tailored services in our communities by first educating individuals and families, providing intervention and/or prevention supportive services. RIMYA provides services to all socioeconomic backgrounds and ages, with all types of social and emotional issues that are affecting someone's everyday life, by creating a supportive space for all to co-exist.
RIMYA's goals are to deliver quality supportive services for youth and adults, enhance awareness of mental health and provide trauma informed services within communities for both English and Spanish speaking individuals. RIMYA delivers tailored services in our communities by first educating individuals and families, providing intervention and/or prevention supportive services. RIMYA provides services to all socioeconomic backgrounds and ages, with all types of social and emotional issues that are affecting someone's everyday life, by creating a supportive space for all to co-exist.
(872) 278-1426 View (872) 278-1426
Photo of Ywca Line - YWCA Metropolitan Chicago, Treatment Center, LCPC, LCSW, CADC
YWCA Metropolitan Chicago
Treatment Center
Chicago, IL 60608
YWCA Metropolitan Chicago serves children (6+), teens, and adults who are navigating stress, anxiety, depression, trauma, relationship challenges, life transitions, and other emotional or mental health concerns.
For more than 27 years, YWCA Metropolitan Chicago has provided culturally responsive, trauma-informed counseling focused on empowerment and healing. You’re an active partner in your care. We set meaningful, achievable goals together. We offer flexible scheduling, Monday–Thursday and Saturdays, with virtual and in-person options.
YWCA Metropolitan Chicago serves children (6+), teens, and adults who are navigating stress, anxiety, depression, trauma, relationship challenges, life transitions, and other emotional or mental health concerns.
For more than 27 years, YWCA Metropolitan Chicago has provided culturally responsive, trauma-informed counseling focused on empowerment and healing. You’re an active partner in your care. We set meaningful, achievable goals together. We offer flexible scheduling, Monday–Thursday and Saturdays, with virtual and in-person options.
(312) 487-4328 View (312) 487-4328
Photo of Mari Richko - Center for Authentic Living, Inc., Treatment Center, ND, LCPC, CEDS, CYI, ABT
Center for Authentic Living, Inc.
Treatment Center
Park Ridge, IL 60068
With over 30 years of experience, we provide psychotherapy for complex trauma, anxiety, depression, addiction, eating disorders, and additional life stressors.
We focus on helping clients explore the deeper roots of their symptoms, uncovering how unresolved trauma and emotional pain can shape patterns in daily life. Through a supportive, trauma-educated lens, our team guides individuals toward self-awareness, resilience, and new ways of relating to themselves and others that foster growth and healing.
With over 30 years of experience, we provide psychotherapy for complex trauma, anxiety, depression, addiction, eating disorders, and additional life stressors.
We focus on helping clients explore the deeper roots of their symptoms, uncovering how unresolved trauma and emotional pain can shape patterns in daily life. Through a supportive, trauma-educated lens, our team guides individuals toward self-awareness, resilience, and new ways of relating to themselves and others that foster growth and healing.
(847) 565-3060 View (847) 565-3060
Photo of Lynda Galea - Clarity Clinic Evanston - PHP & IOP, Treatment Center
Clarity Clinic Evanston - PHP & IOP
Treatment Center
Evanston, IL 60201
Clarity Clinic Evanston offers in-person and online therapy and psychiatry for adolescents and adults, plus in-person adult PHP/IOP (including virtual IOP for adults) for mood disorders like depression, anxiety, and bipolar.
Clarity Clinic Evanston offers in-person PHP & IOP for adults (ages 18+). Our programs provide compassionate care for individuals facing anxiety, depression, and emotional distress. With structured, group-based treatment and flexible scheduling, our programs support healing and recovery. Immediate PHP & IOP availability.
Clarity Clinic Evanston offers in-person and online therapy and psychiatry for adolescents and adults, plus in-person adult PHP/IOP (including virtual IOP for adults) for mood disorders like depression, anxiety, and bipolar.
Clarity Clinic Evanston offers in-person PHP & IOP for adults (ages 18+). Our programs provide compassionate care for individuals facing anxiety, depression, and emotional distress. With structured, group-based treatment and flexible scheduling, our programs support healing and recovery. Immediate PHP & IOP availability.
(847) 558-1322 View (847) 558-1322
Photo of Michelle Dees - Luxury Psychiatry Clinic - Chicago, Treatment Center, MD
Luxury Psychiatry Clinic - Chicago
Treatment Center
Chicago, IL 60607
Luxury Psychiatry caters to individuals seeking advanced mental health care, focusing on those experiencing treatment-resistant depression and other complex psychiatric conditions. Our facility is renowned for its unique blend of traditional psychiatric services and innovative treatments. You can schedule a visit through our website or by contacting our intake team. Our commitment lies in delivering premium mental health care in a luxurious, comforting setting, designed to foster healing and empowerment. For more information or to schedule an appointment, please visit our website or call us directly.
Luxury Psychiatry caters to individuals seeking advanced mental health care, focusing on those experiencing treatment-resistant depression and other complex psychiatric conditions. Our facility is renowned for its unique blend of traditional psychiatric services and innovative treatments. You can schedule a visit through our website or by contacting our intake team. Our commitment lies in delivering premium mental health care in a luxurious, comforting setting, designed to foster healing and empowerment. For more information or to schedule an appointment, please visit our website or call us directly.
(708) 905-2353 View (708) 905-2353
Photo of Rahul Khare - Innovative Ketamine, Treatment Center, MD
Innovative Ketamine
Treatment Center
Chicago, IL 60657
We give IV ketamine treatments for various conditions (including depression, OCD, PTSD & Pain). We do this in a safe and supportive environment. We have treated hundreds of patients with ketamine, and our success rates are among the highest in the country.
We give IV ketamine treatments for various conditions (including depression, OCD, PTSD & Pain). We do this in a safe and supportive environment. We have treated hundreds of patients with ketamine, and our success rates are among the highest in the country.
(872) 246-9650 View (872) 246-9650
Photo of Chrissy Ellis - Wildflower Center for Emotional Health, Treatment Center, LCSW, CST, PMH-C
Wildflower Center for Emotional Health
Treatment Center
1 Endorsed
Chicago, IL 60642
Grounded in commitment to clinical excellence, transformative education, and advocacy, our team of psychotherapists advances care, support, and awareness in key areas of mental health, including the transition to parenthood, reproductive challenges, mood and anxiety disorders, trauma, sexual health, and relationships.
We provide a comprehensive range of therapeutic services designed to assist individuals, couples, and families in achieving their goals. Our services include individual psychotherapy, couples counseling, various support groups and workshops for clients, and clinical training opportunities for mental health providers.
Grounded in commitment to clinical excellence, transformative education, and advocacy, our team of psychotherapists advances care, support, and awareness in key areas of mental health, including the transition to parenthood, reproductive challenges, mood and anxiety disorders, trauma, sexual health, and relationships.
We provide a comprehensive range of therapeutic services designed to assist individuals, couples, and families in achieving their goals. Our services include individual psychotherapy, couples counseling, various support groups and workshops for clients, and clinical training opportunities for mental health providers.
(872) 250-4161 View (872) 250-4161
Photo of Sarah Suzuki - Chicago Compass Counseling, LLC, Treatment Center, PLLC
Chicago Compass Counseling, LLC
Treatment Center
3 Endorsed
Chicago, IL 60601
Maybe you're holding things together outside while quietly struggling with anxiety, alcohol use, or burnout that's hard to explain.
We have therapists who specialize in anxiety, alcohol use, trauma, grief, relationship stress, body image concerns, and neurodivergence. You can expect an inclusive environment where your full identity, lived experience, and personal insight are respected and reflected in the work.
Maybe you're holding things together outside while quietly struggling with anxiety, alcohol use, or burnout that's hard to explain.
We have therapists who specialize in anxiety, alcohol use, trauma, grief, relationship stress, body image concerns, and neurodivergence. You can expect an inclusive environment where your full identity, lived experience, and personal insight are respected and reflected in the work.
(312) 635-4052 x1 View (312) 635-4052 x1
We are a specialized child wellness center offering unique activities that will help all kids grow up healthy! We have many programs that help kids and tweens develop confidence and self esteem, better friendships and better coping skills. We offer art therapy, music therapy and yoga kids along with individual therapy for children, adolescents, young adults and their families. We are in network with Blue Cross Blue Shield, Aetna, Cigna and United Health Care.
We are a specialized child wellness center offering unique activities that will help all kids grow up healthy! We have many programs that help kids and tweens develop confidence and self esteem, better friendships and better coping skills. We offer art therapy, music therapy and yoga kids along with individual therapy for children, adolescents, young adults and their families. We are in network with Blue Cross Blue Shield, Aetna, Cigna and United Health Care.
(847) 975-5598 View (847) 975-5598
Photo of For A Free Confidential Screening - Rogers Behavioral Health, Treatment Center
Rogers Behavioral Health
Treatment Center
Skokie, IL 60077
Rogers Behavioral Health's Skokie clinic offers highly spe­cialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, eating disorders, mental health and addiction, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
Rogers Behavioral Health's Skokie clinic offers highly spe­cialized partial hospitalization and intensive outpatient care for adults, adolescents, and children struggling with OCD and anxiety, depression and other mood disorders, eating disorders, mental health and addiction, and trauma/PTSD.
Rogers Behavioral Health is a nationally recognized, not-for-profit provider of highly specialized psychiatric care with locations in a growing network of communities across the U.S. Backed by more than a century of experience, Rogers is leading the way on measurement-based care and use of clinical outcomes.
(224) 470-3971 View (224) 470-3971
Photo of Compass Health Center - Compass Health Center – Northbrook, Treatment Center
Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning.
Access to Immediate care is a crucial aspect of a strong mental health system. At Compass Health Center, we believe that immediate access to information, mental health assessments, and psychiatric evaluations can make a significant difference in a person’s long-term well-being and health outcomes. That’s why we have placed a high value on ensuring immediate access to assessments within 24 hours of calling and psychiatric evaluations within 24-48 hours of starting a program. Mental health is complex and requires specialization. This is why Compass Health Center’s treatment encompasses more than general PHP and IOP programs. Our team utilizes evidence-based approaches and has specific expertise to provide specialized care for complex diagnoses, including trauma, depression, anxiety, obsessive-compulsive disorder, school refusal, mental health and substance use, mental health, pain and illness, and more. In instances where Compass Health Center may not be the most suitable option for a patient, we collaborate closely with the patient, their healthcare team, and/or their family members to find a more suitable alternative.
Our age-based Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs are designed for children, adolescents, young adults, and adults with mood, anxiety, trauma, and OCD symptoms that are impacting their daily functioning.
Access to Immediate care is a crucial aspect of a strong mental health system. At Compass Health Center, we believe that immediate access to information, mental health assessments, and psychiatric evaluations can make a significant difference in a person’s long-term well-being and health outcomes. That’s why we have placed a high value on ensuring immediate access to assessments within 24 hours of calling and psychiatric evaluations within 24-48 hours of starting a program. Mental health is complex and requires specialization. This is why Compass Health Center’s treatment encompasses more than general PHP and IOP programs. Our team utilizes evidence-based approaches and has specific expertise to provide specialized care for complex diagnoses, including trauma, depression, anxiety, obsessive-compulsive disorder, school refusal, mental health and substance use, mental health, pain and illness, and more. In instances where Compass Health Center may not be the most suitable option for a patient, we collaborate closely with the patient, their healthcare team, and/or their family members to find a more suitable alternative.
(224) 287-9475 View (224) 287-9475
Photo of Greywood Health Center - Greywood Health Center, Treatment Center, MD, PhD, LCPC, LCSW, MA
Greywood Health Center
Treatment Center
Chicago, IL 60610
Our multi-disciplinary team, led by a board-certified child, adolescent and adult psychiatrist, is highly experienced in the treatment of anxiety, depression, mood dysregulation, impulsivity maladaptive coping and co-occurring disorders.
Often, IOPs focus on extinguishing crises. Immediate stabilization, symptom reduction, and skill development are the crux of programming. At Greywood, we take treatment further, targeting the source fueling downturns. Doing so minimizes future recurrence and inspires greater psychological stability, resilience, and flourishing. Our curriculum is specifically devised to progress adolescents and young adults who have reached an impasse in their healing journey and continue to suffer from hindering behavioral health concerns.
Our multi-disciplinary team, led by a board-certified child, adolescent and adult psychiatrist, is highly experienced in the treatment of anxiety, depression, mood dysregulation, impulsivity maladaptive coping and co-occurring disorders.
Often, IOPs focus on extinguishing crises. Immediate stabilization, symptom reduction, and skill development are the crux of programming. At Greywood, we take treatment further, targeting the source fueling downturns. Doing so minimizes future recurrence and inspires greater psychological stability, resilience, and flourishing. Our curriculum is specifically devised to progress adolescents and young adults who have reached an impasse in their healing journey and continue to suffer from hindering behavioral health concerns.
(312) 313-8483 View (312) 313-8483
Photo of Maxine Goldstein - Ascension Center for Mental Health, Treatment Center, MA
Ascension Center for Mental Health
Treatment Center
2 Endorsed
We treat conditions such as depression, anxiety, bipolar disorder, schizoaffective disorder, schizophrenia, ADD and others.
The Ascension Center for Mental Health (formerly Alexian Brothers) in Arlington Heights, offers an array of outpatient services.Individual therapy is available for children, adolescents and adults, including couples and family therapy. Other services include medication management with a psychiatrist, case management services, vocational rehabilitation, supported education and transitional and supportive living arrangements. In addition, for those whose symptoms are increasing, we offer an alternative to an in-patient hospitalization. Our Partial Hospitalization Program/Intensive Outpatient Program consists of a small group program daily from 9-3 for approximately three weeks, individual therapy and medication evaluation and monitoring. There is no waiting list. Call now for an initial screening! This program teaches coping skills in a safe environment, helps to reduce negative thinking, and offers therapy with others who are struggling with similar conditions. This program allows individuals to receive treatment without being too far removed from their support network and responsibilities. The time in PHP allows those to make substantial progress in their mental health issues.
We treat conditions such as depression, anxiety, bipolar disorder, schizoaffective disorder, schizophrenia, ADD and others.
The Ascension Center for Mental Health (formerly Alexian Brothers) in Arlington Heights, offers an array of outpatient services.Individual therapy is available for children, adolescents and adults, including couples and family therapy. Other services include medication management with a psychiatrist, case management services, vocational rehabilitation, supported education and transitional and supportive living arrangements. In addition, for those whose symptoms are increasing, we offer an alternative to an in-patient hospitalization. Our Partial Hospitalization Program/Intensive Outpatient Program consists of a small group program daily from 9-3 for approximately three weeks, individual therapy and medication evaluation and monitoring. There is no waiting list. Call now for an initial screening! This program teaches coping skills in a safe environment, helps to reduce negative thinking, and offers therapy with others who are struggling with similar conditions. This program allows individuals to receive treatment without being too far removed from their support network and responsibilities. The time in PHP allows those to make substantial progress in their mental health issues.
(224) 374-1914 View (224) 374-1914
Photo of Lynda Galea - Clarity Clinic Arlington Heights - PHP, IOP & TMS, Treatment Center
Clarity Clinic Arlington Heights offers in-person and online therapy and psychiatry for adolescents and adults, plus adolescent & adult PHP/IOP (including virtual IOP for adults) for mood disorders like depression, anxiety, and bipolar.
Clarity Clinic Arlington Heights offers in-person PHP & IOP programs (ages 13+) plus virtual IOP (18+). Our programs provide compassionate care for individuals facing anxiety, depression, and emotional distress. With structured, group-based treatment and flexible scheduling, our programs support healing and recovery. Immediate PHP & IOP availability.
Clarity Clinic Arlington Heights offers in-person and online therapy and psychiatry for adolescents and adults, plus adolescent & adult PHP/IOP (including virtual IOP for adults) for mood disorders like depression, anxiety, and bipolar.
Clarity Clinic Arlington Heights offers in-person PHP & IOP programs (ages 13+) plus virtual IOP (18+). Our programs provide compassionate care for individuals facing anxiety, depression, and emotional distress. With structured, group-based treatment and flexible scheduling, our programs support healing and recovery. Immediate PHP & IOP availability.
(847) 666-5339 View (847) 666-5339
Photo of Anna Basov - Center for Psychology & Wellness, Treatment Center, PsyD, LCPC
Center for Psychology & Wellness
Treatment Center
Northbrook, IL 60062
Our licensed therapists and child development specialists, who have worked in early intervention, schools/colleges, residential, and corrections, are passionate about working with infants, teenagers, parents, and adults to improve and manage symptoms related to developmental delays, anxiety, depression, mood, stress, trauma, adhd, behavior, tantrums, learning, and personality disorders
We use evidence-based interventions in a treatment plan created specifically for you and your needs. The treatments we use have been widely researched and found to reduce barriers that interfere with positive and healthy functioning. Our office is newly renovated to create a comfortable and private space for you, whether waiting for your appointment or sitting in session. We are compliant with confidentiality practices and HIPAA regulations to ensure that your information is kept safe...you can have peace of mind while you are in our care. We pride ourselves on feedback we get about being so supportive and considerate from the time you call to inquire about possibly working with us to the time you successfully reach your treatment goals and decide to journey beyond our office! Our office is truly created with you and your comfort in mind in order to alleviate the inherent challenges and times of discomfort that this process can bring. We are professional, friendly, and sensitive...and look forward to greeting and conversing with you this way when you call!
Our licensed therapists and child development specialists, who have worked in early intervention, schools/colleges, residential, and corrections, are passionate about working with infants, teenagers, parents, and adults to improve and manage symptoms related to developmental delays, anxiety, depression, mood, stress, trauma, adhd, behavior, tantrums, learning, and personality disorders
We use evidence-based interventions in a treatment plan created specifically for you and your needs. The treatments we use have been widely researched and found to reduce barriers that interfere with positive and healthy functioning. Our office is newly renovated to create a comfortable and private space for you, whether waiting for your appointment or sitting in session. We are compliant with confidentiality practices and HIPAA regulations to ensure that your information is kept safe...you can have peace of mind while you are in our care. We pride ourselves on feedback we get about being so supportive and considerate from the time you call to inquire about possibly working with us to the time you successfully reach your treatment goals and decide to journey beyond our office! Our office is truly created with you and your comfort in mind in order to alleviate the inherent challenges and times of discomfort that this process can bring. We are professional, friendly, and sensitive...and look forward to greeting and conversing with you this way when you call!
(224) 412-5694 View (224) 412-5694
Photo of Jason Best - Best Therapies, Treatment Center, LCSW
Best Therapies
Treatment Center
Chicago, IL 60618
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame.
We offer individual, couples, and group counseling, and specialize in working with depression, anxiety, bipolar disorder, trauma, substance abuse, and ADHD. We especially love working with folx in the LGBT+, polyam, and kink communities.
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame.
We offer individual, couples, and group counseling, and specialize in working with depression, anxiety, bipolar disorder, trauma, substance abuse, and ADHD. We especially love working with folx in the LGBT+, polyam, and kink communities.
(773) 250-3135 View (773) 250-3135
Photo of Taylor Newendorp - Chicago Counseling Center, Treatment Center, LCPC, MA
Chicago Counseling Center
Treatment Center
Chicago, IL 60646
At Chicago Counseling Center, we are dedicated to providing compassionate, ethical, and specialized care for individuals struggling with OCD, complex anxiety, trauma, and related disorders.
Since 2012, our team of expert clinicians utilizes evidence-based treatments to empower clients on their journey toward healing and personal growth. It is our hope to provide the best environment for both our clinicians and patients to thrive.
At Chicago Counseling Center, we are dedicated to providing compassionate, ethical, and specialized care for individuals struggling with OCD, complex anxiety, trauma, and related disorders.
Since 2012, our team of expert clinicians utilizes evidence-based treatments to empower clients on their journey toward healing and personal growth. It is our hope to provide the best environment for both our clinicians and patients to thrive.
(872) 395-6062 x1 View (872) 395-6062 x1

See more therapy options for Cook County

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.