Therapists in Whittier, CA

Photo of Anne R Bushyeager, Marriage & Family Therapist in Whittier, CA
Anne R Bushyeager
Marriage & Family Therapist, MFT, PsyD
Verified Verified
Whittier, CA 90603
Life is filled with difficult experiences that sometimes leave us broken, confused and overwhelmed. Psychoanalytic therapy is a type of therapy that allows one to look at their own painful patterns of living and then change the patterns that they feel stuck in. The individual in a psychoanalytically informed therapy works as a partner with their therapist. Together we pay careful attention to the interactions of personal and interpersonal experience, of past and present, of body and mind, of fantasy and reality. It is expected that this process will bring about great change in the individual's life.
Life is filled with difficult experiences that sometimes leave us broken, confused and overwhelmed. Psychoanalytic therapy is a type of therapy that allows one to look at their own painful patterns of living and then change the patterns that they feel stuck in. The individual in a psychoanalytically informed therapy works as a partner with their therapist. Together we pay careful attention to the interactions of personal and interpersonal experience, of past and present, of body and mind, of fantasy and reality. It is expected that this process will bring about great change in the individual's life.
(562) 902-7848 View (562) 902-7848
Photo of Jennifer Camareno, Marriage & Family Therapist in Whittier, CA
Jennifer Camareno
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604  (Online Only)
If you're struggling, I'm here for you. I believe that part of the meaning of life is to love and be loved, and when we aren't able to experience this fully, we suffer. Life experiences can leave us feeling like we're too much or too little, lost, afraid, stuck. Maybe we feel trapped in the same negative relationship patterns, or unable to trust and get close to others. My goals is to help you become more aware of why you do what you do, so that you have the freedom to make new decisions for your future. I want you to have the freedom to experience the intimacy and love we're designed for.
If you're struggling, I'm here for you. I believe that part of the meaning of life is to love and be loved, and when we aren't able to experience this fully, we suffer. Life experiences can leave us feeling like we're too much or too little, lost, afraid, stuck. Maybe we feel trapped in the same negative relationship patterns, or unable to trust and get close to others. My goals is to help you become more aware of why you do what you do, so that you have the freedom to make new decisions for your future. I want you to have the freedom to experience the intimacy and love we're designed for.
(626) 788-5703 View (626) 788-5703
Photo of Prof. Kevin Patrick Barman, Marriage & Family Therapist in Whittier, CA
Prof. Kevin Patrick Barman
Marriage & Family Therapist, LMFT, CCBT, MS, MA
Verified Verified
Whittier, CA 90602  (Online Only)
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
As a practitioner of the principles of cognitive behavioral therapy , I find that a scientific approach together with empathy can help individuals cope & manage issues that interfere with their lives and is the most effective .Through the teaching & practicing of these therapeutic principles an individual can learn to minimize their weaknesses and maximize their ability to recognize their strengths.The practice of cognitive behavioral therapy emphasizes on the relationship between an individual's thoughts , emotions , & behavioral patterns & how they influence each other and by working together we can formulate a plan that can help anyone live life to the fullest .
(562) 284-2829 View (562) 284-2829
Photo of Mary E. Rodela, Marriage & Family Therapist in Whittier, CA
Mary E. Rodela
Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
Verified Verified
5 Endorsed
Whittier, CA 90602
Not accepting new clients
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
(562) 354-8083 View (562) 354-8083
Photo of Alexis Deanna Lee, Clinical Social Work/Therapist in Whittier, CA
Alexis Deanna Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90605  (Online Only)
I provide therapy to assist with Anxiety, Adjustment Disorder, Persistent Depression, Domestic Violence, Substance Abuse, Mood Disorders ,Insomnia, Obsessive Compulsive Disorder, ADHD, Emotional Challenges, Trauma, and Relationship Issues. The symptoms listed above can be a direct effect of chronic medical issues, trauma, micro aggression, systematic racism and the overall stressors of everyday life.
I provide therapy to assist with Anxiety, Adjustment Disorder, Persistent Depression, Domestic Violence, Substance Abuse, Mood Disorders ,Insomnia, Obsessive Compulsive Disorder, ADHD, Emotional Challenges, Trauma, and Relationship Issues. The symptoms listed above can be a direct effect of chronic medical issues, trauma, micro aggression, systematic racism and the overall stressors of everyday life.
(562) 249-1467 View (562) 249-1467
Photo of Delmy Mendoza, Clinical Social Work/Therapist in Whittier, CA
Delmy Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90601
I am deeply passionate about supporting individuals on their journey towards healing, self-discovery, and personal growth. My own path to becoming a therapist was shaped by a profound belief in the power of human connection and the transformative potential of therapy. In my practice, I strive to create a warm, nurturing, and nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and experiences.
I am deeply passionate about supporting individuals on their journey towards healing, self-discovery, and personal growth. My own path to becoming a therapist was shaped by a profound belief in the power of human connection and the transformative potential of therapy. In my practice, I strive to create a warm, nurturing, and nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and experiences.
(562) 600-8653 View (562) 600-8653
Photo of Joyce Cudanes, Psychologist in Whittier, CA
Joyce Cudanes
Psychologist, PsyD
Verified Verified
Whittier, CA 90602
Not accepting new clients
I see psychotherapy as a collaborative process in which everyone has the potential to find their own solutions and make positive changes but may just need some guidance. Whether your therapy goal is to learn how to better cope with relationship issues, life transitions, grief/loss, or even thoughts of self-harm, I can assist and walk with you on that journey. I have a special interest in working with the emotional aspects of women's health issues such as difficulty conceiving as well as perinatal/postpartum depression and anxiety.
I see psychotherapy as a collaborative process in which everyone has the potential to find their own solutions and make positive changes but may just need some guidance. Whether your therapy goal is to learn how to better cope with relationship issues, life transitions, grief/loss, or even thoughts of self-harm, I can assist and walk with you on that journey. I have a special interest in working with the emotional aspects of women's health issues such as difficulty conceiving as well as perinatal/postpartum depression and anxiety.
(714) 462-9556 View (714) 462-9556
Photo of Wellness with Jessica, Marriage & Family Therapist in Whittier, CA
Wellness with Jessica
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Whittier, CA 90601  (Online Only)
Individuals struggling with daily tasks, that seem ordinary to those on the outside looking in, yet feel so unattainable. Individuals who would like to work through their struggles in having a better sense of self worth and being. Individuals who need someone to guide them through realistic steps in achieving a long term goal, structured or semi-structured. Individuals who are angry and disappointed, tired of feeling tied down by their emotions, and willing to try something different. Individuals who need genuine truth, compassion, and understanding.
Individuals struggling with daily tasks, that seem ordinary to those on the outside looking in, yet feel so unattainable. Individuals who would like to work through their struggles in having a better sense of self worth and being. Individuals who need someone to guide them through realistic steps in achieving a long term goal, structured or semi-structured. Individuals who are angry and disappointed, tired of feeling tied down by their emotions, and willing to try something different. Individuals who need genuine truth, compassion, and understanding.
(626) 316-6515 View (626) 316-6515
Photo of Guisella Conroy, Clinical Social Work/Therapist in Whittier, CA
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602  (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
(562) 561-1316 View (562) 561-1316
Photo of Rocio Scott, Marriage & Family Therapist in Whittier, CA
Rocio Scott
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90605
Hello, I'm an EMDR Certified Therapist, Hablo Espanol. My clients come from many walks of life, but have one thing in common. They would like to improve their overall quality of life, perhaps the wounds from their past or stressors from the present. I'm here to offer guidance and support via Telehealth or in person sessions. Please feel free to reach out to me for assistance.
Hello, I'm an EMDR Certified Therapist, Hablo Espanol. My clients come from many walks of life, but have one thing in common. They would like to improve their overall quality of life, perhaps the wounds from their past or stressors from the present. I'm here to offer guidance and support via Telehealth or in person sessions. Please feel free to reach out to me for assistance.
(562) 501-4352 View (562) 501-4352
Photo of Alejandra Kenia Ipina, Marriage & Family Therapist in Whittier, CA
Alejandra Kenia Ipina
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
(562) 348-1054 View (562) 348-1054
Photo of Alma Morales Risse, Clinical Social Work/Therapist in Whittier, CA
Alma Morales Risse
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602
Life can move us to knock on new doors for help along our journey. Seeking therapy is a chance to face internal battles and transform. It is taking a step in hope toward a better future. Change which can prove elusive when we go it alone. As your therapist, I will provide you with a safe & welcoming place where you can develop self-awareness. A compassionate hand that will support & empower you. Guidance to understand & master self-defeating patterns. Using an integrated approach attuned to the mind, body, & emotions, we will help you overcome internal obstacles that thwart you.
Life can move us to knock on new doors for help along our journey. Seeking therapy is a chance to face internal battles and transform. It is taking a step in hope toward a better future. Change which can prove elusive when we go it alone. As your therapist, I will provide you with a safe & welcoming place where you can develop self-awareness. A compassionate hand that will support & empower you. Guidance to understand & master self-defeating patterns. Using an integrated approach attuned to the mind, body, & emotions, we will help you overcome internal obstacles that thwart you.
(562) 513-6691 View (562) 513-6691
Photo of Shirin Khanideh, Psychologist in Whittier, CA
Shirin Khanideh
Psychologist, CP
Verified Verified
Whittier, CA 90601
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
(562) 561-1190 View (562) 561-1190
Photo of Alex David Solis, Marriage & Family Therapist in Whittier, CA
Alex David Solis
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604  (Online Only)
Hello, I'm Alex Solis, a Licensed Marriage and Family Therapist (LMFT). I offer comprehensive support to clients grappling with diverse life challenges, with specialized expertise in addressing symptoms of depression, anxiety, and ADHD. If you are actively seeking positive change and require assistance in overcoming obstacles impeding personal growth and relationship well-being, I invite you to consider collaborating with me. Together, we can create a safe and understanding space that supports exploration and growth. This will help you unlock your potential and build a strong foundation for lasting positive changes.
Hello, I'm Alex Solis, a Licensed Marriage and Family Therapist (LMFT). I offer comprehensive support to clients grappling with diverse life challenges, with specialized expertise in addressing symptoms of depression, anxiety, and ADHD. If you are actively seeking positive change and require assistance in overcoming obstacles impeding personal growth and relationship well-being, I invite you to consider collaborating with me. Together, we can create a safe and understanding space that supports exploration and growth. This will help you unlock your potential and build a strong foundation for lasting positive changes.
(562) 526-0144 View (562) 526-0144
Photo of Diana De La Torre, Marriage & Family Therapist in Whittier, CA
Diana De La Torre
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90602  (Online Only)
My therapeutic approach is non-judgmental, empathetic, and assigning the occasional homework. I am here as your teammate to support you through the journey of discovery. Being in therapy is hard work but I will be with you every step of the way to support you through the obstacles you keep encountering in life.
My therapeutic approach is non-judgmental, empathetic, and assigning the occasional homework. I am here as your teammate to support you through the journey of discovery. Being in therapy is hard work but I will be with you every step of the way to support you through the obstacles you keep encountering in life.
View
Photo of Kristina Avila, Clinical Social Work/Therapist in Whittier, CA
Kristina Avila
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
Waitlist for new clients
Hello! Thank you for visiting my profile. I believe mental health is essential to our well being, and am excited to see the increasing interest in therapy and self actualization. I find that the abundance of information and advice on mental health, parenting, and relationships in the media can often leave folks overwhelmed and confused. I enjoy working with clients to cut through the noise and find out what is most essential and important to them.
Hello! Thank you for visiting my profile. I believe mental health is essential to our well being, and am excited to see the increasing interest in therapy and self actualization. I find that the abundance of information and advice on mental health, parenting, and relationships in the media can often leave folks overwhelmed and confused. I enjoy working with clients to cut through the noise and find out what is most essential and important to them.
(562) 784-7347 View (562) 784-7347
Photo of Noelia Castellanos, Marriage & Family Therapist in Whittier, CA
Noelia Castellanos
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90601
When it comes to seeking help, no problem is too big or too small. I strive to offer a humanistic, client-centered approach that focuses on one’s ability to use true strengths to find wisdom, growth, healing, and fulfillment within themselves. I have worked with individuals, couples and families in dealing with numerous life issues such as depression, low self-esteem, stress, anxiety, self-esteem and life changes. I am also bilingual and can provide services in Spanish if requested.
When it comes to seeking help, no problem is too big or too small. I strive to offer a humanistic, client-centered approach that focuses on one’s ability to use true strengths to find wisdom, growth, healing, and fulfillment within themselves. I have worked with individuals, couples and families in dealing with numerous life issues such as depression, low self-esteem, stress, anxiety, self-esteem and life changes. I am also bilingual and can provide services in Spanish if requested.
(562) 554-5127 View (562) 554-5127
Photo of Tara A Hernandez, MA, LMFT, Marriage & Family Therapist in Whittier, CA
Tara A Hernandez, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90602
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.
(323) 736-4557 View (323) 736-4557
Photo of Vincent Brock, Clinical Social Work/Therapist in Whittier, CA
Vincent Brock
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90601
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that can overcome your emotional challenges, build a more compassionate awareness of self and others, and bring clarity/ healing to the impact of past and present.
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that can overcome your emotional challenges, build a more compassionate awareness of self and others, and bring clarity/ healing to the impact of past and present.
(562) 452-0815 View (562) 452-0815
Photo of Earthing Mental Health Counseling - Hablo Espanol, Marriage & Family Therapist in Whittier, CA
Earthing Mental Health Counseling - Hablo Espanol
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90602
Waitlist for new clients
Mrs. Zuarez, Is a Licensed Psychotherapist, who has dedicated her career helping individuals, couples, and families navigate & process life challenges. She specializes in Solutions Focus, Cognitive – Behavioral Therapy, & Family Systems. Are you seeking to feel happier/better? Want balance in your life? Want to repair your relationship/s or Marriage? Are you dealing with a health diagnosis? Do you question life, its purpose and wonder why you are here? Are you curious how you can connect to your subconscious (Higher Self) and discover your life purpose? Mrs. Zuarez, will help you gain clarity and help uncover the root cause of your
Mrs. Zuarez, Is a Licensed Psychotherapist, who has dedicated her career helping individuals, couples, and families navigate & process life challenges. She specializes in Solutions Focus, Cognitive – Behavioral Therapy, & Family Systems. Are you seeking to feel happier/better? Want balance in your life? Want to repair your relationship/s or Marriage? Are you dealing with a health diagnosis? Do you question life, its purpose and wonder why you are here? Are you curious how you can connect to your subconscious (Higher Self) and discover your life purpose? Mrs. Zuarez, will help you gain clarity and help uncover the root cause of your
(562) 210-0334 View (562) 210-0334

How does your Therapist compare?

Number of Therapists in Whittier, CA

200+

Average cost per session

$150

Therapists in Whittier, CA who prioritize treating:

92% Anxiety
89% Depression
73% Self Esteem
72% Relationship Issues
71% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

76% UnitedHealthcare UHC | UBH
73% Aetna
71% Cigna and Evernorth

How Therapists in Whittier, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whittier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.