Anxiety Treatment Centers in Decatur, GA

Centered Recovery
Treatment Center
Serves Area
We specialize in helping professionals struggling with alcohol use, anxiety, depression, burnout, stress, and co-occurring disorders.
We help adults struggling with alcohol use, anxiety, depression, stress, burnout, and co-occurring disorders. Through mindfulness-based PHP, IOP, and outpatient treatment, we combine neuroscience, therapy, and practical recovery skills to create lasting change without shame, labels, or a one-size-fits-all approach.
We specialize in helping professionals struggling with alcohol use, anxiety, depression, burnout, stress, and co-occurring disorders.
We help adults struggling with alcohol use, anxiety, depression, stress, burnout, and co-occurring disorders. Through mindfulness-based PHP, IOP, and outpatient treatment, we combine neuroscience, therapy, and practical recovery skills to create lasting change without shame, labels, or a one-size-fits-all approach.
(678) 578-4086 View (678) 578-4086
The Summit Wellness Group
Treatment Center
Serves Area
We strive to improve the physical, emotional, and spiritual health of our clients through individualized care utilizing a whole-person approach to recovery.
We strive to improve the physical, emotional, and spiritual health of our clients through individualized care utilizing a whole-person approach to recovery.
(770) 766-3366 View (770) 766-3366
RestAura Behavioral Health
Treatment Center
Decatur, GA 30033
At RestAura Behavioral Health, we provide compassionate, evidence-based outpatient & intensive outpatient treatment (IOP) for individuals navigating substance use & co-occurring mental health challenges. We believe healing is not one-size-fits-all—our programs are personalized, trauma-informed, and deeply client-centered. Our IOP offers structure & support without requiring residential care, with 3–5 sessions per week that include group therapy, individual counseling, relapse prevention, & medication-assisted treatment (MAT) integration when needed. For clients stepping down or needing more flexibility, our outpatient program.
At RestAura Behavioral Health, we provide compassionate, evidence-based outpatient & intensive outpatient treatment (IOP) for individuals navigating substance use & co-occurring mental health challenges. We believe healing is not one-size-fits-all—our programs are personalized, trauma-informed, and deeply client-centered. Our IOP offers structure & support without requiring residential care, with 3–5 sessions per week that include group therapy, individual counseling, relapse prevention, & medication-assisted treatment (MAT) integration when needed. For clients stepping down or needing more flexibility, our outpatient program.
(678) 498-1145 View (678) 498-1145
Recovery Consultants of Atlanta
Treatment Center
Decatur, GA 30032
Recovery Consultants of Atlanta (RCA) is a private non-profit, peer led comprehensive health and recovery community-based organization. We currently offer comprehensive integrated mental health and primary health care services. We serve individuals starting at age 4 years old throughout the entire lifespan.
Recovery Consultants of Atlanta (RCA) is a private non-profit, peer led comprehensive health and recovery community-based organization. We currently offer comprehensive integrated mental health and primary health care services. We serve individuals starting at age 4 years old throughout the entire lifespan.
(678) 336-6453 View (678) 336-6453
Celine's Family Services, Inc
Treatment Center
Decatur, GA 30034
Our clients play an active role in the planning, prioritization, implementation, and ongoing evaluation of the services offered. Our commitment to quality and the involvement of the persons served span the entire time the client is involved with the organization. The service planning process is individualized and establishes goals and objectives based on needs identified through the assessment process. The individual plan incorporates the unique visions, dreams, strengths, needs, abilities, and preferences of the persons served. Consistency is key to success.
Our clients play an active role in the planning, prioritization, implementation, and ongoing evaluation of the services offered. Our commitment to quality and the involvement of the persons served span the entire time the client is involved with the organization. The service planning process is individualized and establishes goals and objectives based on needs identified through the assessment process. The individual plan incorporates the unique visions, dreams, strengths, needs, abilities, and preferences of the persons served. Consistency is key to success.
(404) 882-5340 View (404) 882-5340
Recovery DBT
Treatment Center
Serves Area
Recovery DBT is an innovative mental health organization dedicated to promoting and providing essential DBT skills and values to our community through an enriching DBT experience and skill development program. Some of our programing includes: Intensive Outpatient Programming (IOP) Partial Hospitalization Program (PHP) 24/7 Skill and Crisis Coaching Parenting Skills and Coaching. Our Adherent DBT Intensive Outpatient Program (IOP) is an 14-week curriculum which prepares our clients with the skills they need to cope with their most challenging internal battles such as suicidal ideation, self harm behaviors, and eating disorders. ​ Clients are generally referred to IOP by their doctor or therapist as a soft landing from a full or partial hospitalization or as a step up in care for worsening of self harming symptoms.
Recovery DBT is an innovative mental health organization dedicated to promoting and providing essential DBT skills and values to our community through an enriching DBT experience and skill development program. Some of our programing includes: Intensive Outpatient Programming (IOP) Partial Hospitalization Program (PHP) 24/7 Skill and Crisis Coaching Parenting Skills and Coaching. Our Adherent DBT Intensive Outpatient Program (IOP) is an 14-week curriculum which prepares our clients with the skills they need to cope with their most challenging internal battles such as suicidal ideation, self harm behaviors, and eating disorders. ​ Clients are generally referred to IOP by their doctor or therapist as a soft landing from a full or partial hospitalization or as a step up in care for worsening of self harming symptoms.
(678) 661-6395 View (678) 661-6395
Peachtree Wellness Solutions
Treatment Center
Serves Area
We treat numerous mental health issues, including anxiety, depression, PTSD, schizophrenia, schizoeffective, Bipolar Disorder, PTSD + Trauma, and more.
At Peachtree Wellness, we know how to help you turn your life around. Our mental health treatment center in Atlanta makes you feel welcome and comfortable from the first day. We get to know you and your needs, which helps us design a treatment plan that fits your specific goals. We use evidence-based therapies that identify the root cause of mental illness.
We treat numerous mental health issues, including anxiety, depression, PTSD, schizophrenia, schizoeffective, Bipolar Disorder, PTSD + Trauma, and more.
At Peachtree Wellness, we know how to help you turn your life around. Our mental health treatment center in Atlanta makes you feel welcome and comfortable from the first day. We get to know you and your needs, which helps us design a treatment plan that fits your specific goals. We use evidence-based therapies that identify the root cause of mental illness.
(470) 319-6862 View (470) 319-6862
The Berman Center
Treatment Center
Serves Area
The Berman Center is owned and operated by licensed mental health professionals dedicated to treating mental health and substance abuse/addiction issues. Our highly qualified professionals craft an individualized, evidence-based recovery plan with the goal of transitioning clients into a healthy self- sufficient life. Based on the Jewish values of community, connection, and healing, our spiritually- holistic approach helps participants progress from merely surviving to thriving. Navigating the options for addiction and mental health treatment can be an overwhelming process – especially when you are desperate for help and don’t even know the right questions to ask. We work with you to create a care plan that is individualized to your unique needs and navigate the journey to a better life right by your side. We help you feel better and show you that you matter and belong. If you are looking for help, we’re here for you!
The Berman Center is owned and operated by licensed mental health professionals dedicated to treating mental health and substance abuse/addiction issues. Our highly qualified professionals craft an individualized, evidence-based recovery plan with the goal of transitioning clients into a healthy self- sufficient life. Based on the Jewish values of community, connection, and healing, our spiritually- holistic approach helps participants progress from merely surviving to thriving. Navigating the options for addiction and mental health treatment can be an overwhelming process – especially when you are desperate for help and don’t even know the right questions to ask. We work with you to create a care plan that is individualized to your unique needs and navigate the journey to a better life right by your side. We help you feel better and show you that you matter and belong. If you are looking for help, we’re here for you!
(678) 616-9923 View (678) 616-9923
Lakeview Behavioral Health Hospital
Treatment Center
Serves Area
Lakeview Behavioral Health is a premier provider of inpatient mental health and addiction treatment for adults. We offer clinically excellent care for adults age 18 and older who have mental health concerns like bipolar disorder, suicidal ideation, depression, personality disorders, and schizophrenia. We also treat those who have addictions to substances such as alcohol, meth, cocaine, and opioids. Adults who receive care in our inpatient program are typically experiencing severe symptoms that are disrupting their lives. At our hospital, inpatient care allows patients to stabilize and address troubling symptoms before they transition to a less intensive level of care. Our team of multidisciplinary professionals creates a personalized treatment plan for each patient. During your time in our program, your care plan may include services like medication management and evidence-based therapies, such as family and group sessions. We understand that each patient has different needs, and we work to customize their experience with us.
Lakeview Behavioral Health is a premier provider of inpatient mental health and addiction treatment for adults. We offer clinically excellent care for adults age 18 and older who have mental health concerns like bipolar disorder, suicidal ideation, depression, personality disorders, and schizophrenia. We also treat those who have addictions to substances such as alcohol, meth, cocaine, and opioids. Adults who receive care in our inpatient program are typically experiencing severe symptoms that are disrupting their lives. At our hospital, inpatient care allows patients to stabilize and address troubling symptoms before they transition to a less intensive level of care. Our team of multidisciplinary professionals creates a personalized treatment plan for each patient. During your time in our program, your care plan may include services like medication management and evidence-based therapies, such as family and group sessions. We understand that each patient has different needs, and we work to customize their experience with us.
(678) 671-4013 View (678) 671-4013
Riverwoods Behavioral Health System offers an adult intensive outpatient program (IOP) that accepts individuals age 18 and older who are battling symptoms of addictions and mental health concerns like bipolar disorder, schizophrenia, depression, and schizoaffective disorder. Our adult IOP can be an ideal option for people who are looking for a step-up level of care from traditional outpatient services or for those who do not need the supervision offered at higher levels of care. The therapy options we offer in our intensive outpatient program include individual therapy, family therapy, and group therapies. These therapy sessions may cover topics like coping skills, relapse prevention, conflict resolution, healthy boundaries, and effective communication. Patients in our adult IOP meet three to five days per week, giving them the opportunity to continue working or participating in other activities outside of treatment.
Riverwoods Behavioral Health System offers an adult intensive outpatient program (IOP) that accepts individuals age 18 and older who are battling symptoms of addictions and mental health concerns like bipolar disorder, schizophrenia, depression, and schizoaffective disorder. Our adult IOP can be an ideal option for people who are looking for a step-up level of care from traditional outpatient services or for those who do not need the supervision offered at higher levels of care. The therapy options we offer in our intensive outpatient program include individual therapy, family therapy, and group therapies. These therapy sessions may cover topics like coping skills, relapse prevention, conflict resolution, healthy boundaries, and effective communication. Patients in our adult IOP meet three to five days per week, giving them the opportunity to continue working or participating in other activities outside of treatment.
(678) 918-4036 View (678) 918-4036
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport provides integrated, evidence-based care using proven therapeutic modalities, such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and Attachment-Based Family Therapy to strengthen family connection and understanding. Each patient’s treatment plan is customized to meet their social, emotional, physical, and educational needs.
Our family-centered, integrated approach fosters sustainable healing from mental health and co-occurring disorders such as anxiety, depression, trauma, psychosis, eating disorders, and substance use.
Newport provides integrated, evidence-based care using proven therapeutic modalities, such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and Attachment-Based Family Therapy to strengthen family connection and understanding. Each patient’s treatment plan is customized to meet their social, emotional, physical, and educational needs.
(678) 736-8616 View (678) 736-8616
Imagine Wellness Center
Treatment Center
Serves Area
This program is ideal for those experiencing significant mental health challenges, such as severe anxiety, depression, or trauma-related disorders.
At Imagine Wellness Center, we believe in the transformative power of healing. As a dedicated mental health outpatient provider, we specialize in supporting individuals facing mood and thought disorders rooted in PTSD and other trauma-related challenges. Our compassionate, evidence-based approach empowers clients to navigate their journeys toward recovery and resilience. We provide a comprehensive range of care levels tailored to meet the diverse needs of our clients, ensuring that everyone receives the appropriate support for their unique circumstances.
This program is ideal for those experiencing significant mental health challenges, such as severe anxiety, depression, or trauma-related disorders.
At Imagine Wellness Center, we believe in the transformative power of healing. As a dedicated mental health outpatient provider, we specialize in supporting individuals facing mood and thought disorders rooted in PTSD and other trauma-related challenges. Our compassionate, evidence-based approach empowers clients to navigate their journeys toward recovery and resilience. We provide a comprehensive range of care levels tailored to meet the diverse needs of our clients, ensuring that everyone receives the appropriate support for their unique circumstances.
(470) 660-3723 View (470) 660-3723
Breakthrough Recovery Outreach, LLC
Treatment Center
Serves Area
These holistic healing methods also offer relief from emotional trauma, stress relief, anxiety, and chronic pain.
We at Breakthrough Recovery Outreach believe in holistic healing as the foundation for sustainable recovery. We treat individuals starting at age 13 –throughout adulthood, who are affected by addiction, trauma, and mental health challenges, in Atlanta, GA and beyond. We teach our teens and adults to “Trust in the Process” as we assist them on the journey from hopelessness and self-destruction, to a place of empowerment, purpose, and resilience. Our research-based methods, a team of compassionate and dedicated professionals, 12 step philosophy in combination with our Mind, Body, and Spirit approach, exposes underlying issues that contribute to ongoing cycles of behaviors that erode the fabric of the individual and the family system.
These holistic healing methods also offer relief from emotional trauma, stress relief, anxiety, and chronic pain.
We at Breakthrough Recovery Outreach believe in holistic healing as the foundation for sustainable recovery. We treat individuals starting at age 13 –throughout adulthood, who are affected by addiction, trauma, and mental health challenges, in Atlanta, GA and beyond. We teach our teens and adults to “Trust in the Process” as we assist them on the journey from hopelessness and self-destruction, to a place of empowerment, purpose, and resilience. Our research-based methods, a team of compassionate and dedicated professionals, 12 step philosophy in combination with our Mind, Body, and Spirit approach, exposes underlying issues that contribute to ongoing cycles of behaviors that erode the fabric of the individual and the family system.
(770) 493-7750 View (770) 493-7750
The intensive outpatient program (IOP) at Lakeview Behavioral Health in Norcross, Georgia, may be an effective treatment option for adults who can benefit from step-down support after completing a higher level of care for a mental health concern or a substance use disorder. Our IOP also serves adults who are stepping up from traditional outpatient services, as well as those who are receiving care for the first time. We offer adult mental health and addiction IOPs. Adults who receive treatment at the IOP level typically participate in programming three to five days per week for approximately three hours per day. Our IOP offers more frequent treatment than what is provided in traditional outpatient therapy but includes fewer meetings than our partial hospitalization program. Depending on the needs of each patient, their personalized treatment plan can include group and family therapies. Group therapy is the primary method of treatment in our IOP, with each treatment day including multiple groups. We also offer on-site 12-Step groups, including Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) meetings.
The intensive outpatient program (IOP) at Lakeview Behavioral Health in Norcross, Georgia, may be an effective treatment option for adults who can benefit from step-down support after completing a higher level of care for a mental health concern or a substance use disorder. Our IOP also serves adults who are stepping up from traditional outpatient services, as well as those who are receiving care for the first time. We offer adult mental health and addiction IOPs. Adults who receive treatment at the IOP level typically participate in programming three to five days per week for approximately three hours per day. Our IOP offers more frequent treatment than what is provided in traditional outpatient therapy but includes fewer meetings than our partial hospitalization program. Depending on the needs of each patient, their personalized treatment plan can include group and family therapies. Group therapy is the primary method of treatment in our IOP, with each treatment day including multiple groups. We also offer on-site 12-Step groups, including Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) meetings.
(678) 671-4013 View (678) 671-4013

More Treatment Centers Nearby

Greenleaf Hospital is a 103-bed behavioral health and substance abuse treatment program located in South Georgia. With a focus on quality clinical programs and clinical service, Greenleaf offers inpatient hospitalization, partial hospitalization, intensive outpatient, and traditional outpatient programs for adolescents and adults. Our programs are designed to make sure that each patient establishes a strong foundation that they are able to build a successful recovery on. At Greenleaf, we recognize that the path to our door has most likely been a long one and that the complications of your life have made an impact on you. It is our mission to accept the responsibility as the destination of each patient's journey. We provide a safe, structured environment where our patients can begin the process of healing. With a focus on quality clinical programs, payer partnerships, and customer service, Greenleaf strives to be the preferred psychiatric treatment program in South Georgia.
Greenleaf Hospital is a 103-bed behavioral health and substance abuse treatment program located in South Georgia. With a focus on quality clinical programs and clinical service, Greenleaf offers inpatient hospitalization, partial hospitalization, intensive outpatient, and traditional outpatient programs for adolescents and adults. Our programs are designed to make sure that each patient establishes a strong foundation that they are able to build a successful recovery on. At Greenleaf, we recognize that the path to our door has most likely been a long one and that the complications of your life have made an impact on you. It is our mission to accept the responsibility as the destination of each patient's journey. We provide a safe, structured environment where our patients can begin the process of healing. With a focus on quality clinical programs, payer partnerships, and customer service, Greenleaf strives to be the preferred psychiatric treatment program in South Georgia.
(855) 335-2903 View (855) 335-2903
Embark Behavioral Health
Treatment Center
Alpharetta, GA 30005
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation.
Our Alpharetta, Georgia IOP and PHP offer personalized mental health care that provides intensive support and helps adolescents, teens and young adults learn the skills necessary for long-term mental wellness. Our therapists work directly with each young person to identify where they are in their healing journey and develop a custom treatment program for their needs. We understand how difficult it can be for teens and their families struggling with severe mental health conditions like self-harm, depression and suicidal ideation. We're here to help your child overcome the challenges affecting your family’s everyday life.
We know how difficult it can be to see your son or daughter struggling with severe mental health issues like anxiety, depression or suicidal ideation.
Our Alpharetta, Georgia IOP and PHP offer personalized mental health care that provides intensive support and helps adolescents, teens and young adults learn the skills necessary for long-term mental wellness. Our therapists work directly with each young person to identify where they are in their healing journey and develop a custom treatment program for their needs. We understand how difficult it can be for teens and their families struggling with severe mental health conditions like self-harm, depression and suicidal ideation. We're here to help your child overcome the challenges affecting your family’s everyday life.
(470) 275-1954 View (470) 275-1954
Kinder in the Keys Treatment Center
Treatment Center
Serves Area
Women come to Kinder struggling with trauma, PTSD, depression, anxiety, panic, relationship difficulties, and the effects of narcissistic or emotional abuse.
We provide residential and PHP treatment in a small, supportive setting where care is individualized to each woman. Treatment includes individual and group therapy, family therapy when desired, evidence-based approaches, and wellness support. Our goal is to understand what is driving symptoms and help each woman build lasting skills for life beyond treatment
Women come to Kinder struggling with trauma, PTSD, depression, anxiety, panic, relationship difficulties, and the effects of narcissistic or emotional abuse.
We provide residential and PHP treatment in a small, supportive setting where care is individualized to each woman. Treatment includes individual and group therapy, family therapy when desired, evidence-based approaches, and wellness support. Our goal is to understand what is driving symptoms and help each woman build lasting skills for life beyond treatment
(305) 407-1219 View (305) 407-1219
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we provide compassionate, individualized care to help teens navigate challenges and rediscover hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC for teens serves only six clients at a time, allowing for truly individualized care, 24/7 support and supervision, and evidence-based therapies. In addition, Evolve provides structured outpatient therapy for teens through our full-day teen Partial Hospitalization Program (PHP) and after-school teen Intensive Outpatient Program (IOP). Rooted in compassion and connection, our teen treatment programs help adolescents heal and grow.
(888) 716-0901 View (888) 716-0901
Restored Hope Recovery
Treatment Center
Serves Area
Let's try something different! At Restored Hope Recovery, we know Recovery isn’t a one-size-fits-all journey. We take our time to understand "Your" unique needs, and we meet you where you are at, in your recovery and with our diverse treatment modalities. We dive deep to uncover underlying issues, rebuilding your life. Integrating proven clinical evidence based practices with personalized care, medication management/evaluations by over 40 years of provider psych experience in a home-like atmosphere. Your best chance at long term success, wellness, and sobriety. The dynamic curriculum, individual sessions, and strong aftercare plan.
Let's try something different! At Restored Hope Recovery, we know Recovery isn’t a one-size-fits-all journey. We take our time to understand "Your" unique needs, and we meet you where you are at, in your recovery and with our diverse treatment modalities. We dive deep to uncover underlying issues, rebuilding your life. Integrating proven clinical evidence based practices with personalized care, medication management/evaluations by over 40 years of provider psych experience in a home-like atmosphere. Your best chance at long term success, wellness, and sobriety. The dynamic curriculum, individual sessions, and strong aftercare plan.
(480) 470-8670 View (480) 470-8670
Blue Ridge Therapeutic Wilderness
Treatment Center
Serves Area
We are a dedicated team passionate about helping girls, boys and young adults facing challenges related to anxiety, depression, addiction, trauma, co-occurring mental health issues, and more.
Since 2002, our wilderness therapy program has helped young people and their families to thrive. We strive to provide a superior, integrated wilderness experience to help all individuals and families define their values and overcome their struggles. Our techniques combine the healing wilderness environment with evidence-based therapeutic approaches that teach individuals and families the skills needed to be aware of and act on their values. Removed from the distractions of daily home life, students experience the abundance of the beautiful Blue Ridge Mountains, where they live 24/7 in nature with other students and our supportive field staff. Here, teens and young adults rediscover their resilience, unearth ways to align with their values, and explore practices that lead to health. Located in the North Georgia and Western North Carolina mountains, Blue Ridge’s licensed outdoor program provides sophisticated clinical treatment in an immersive nomadic wilderness model. Foundational transformation for families occurs through utilizing individualized clinical treatment, together with intensive family-focused support, and whole-body health and wellness.
We are a dedicated team passionate about helping girls, boys and young adults facing challenges related to anxiety, depression, addiction, trauma, co-occurring mental health issues, and more.
Since 2002, our wilderness therapy program has helped young people and their families to thrive. We strive to provide a superior, integrated wilderness experience to help all individuals and families define their values and overcome their struggles. Our techniques combine the healing wilderness environment with evidence-based therapeutic approaches that teach individuals and families the skills needed to be aware of and act on their values. Removed from the distractions of daily home life, students experience the abundance of the beautiful Blue Ridge Mountains, where they live 24/7 in nature with other students and our supportive field staff. Here, teens and young adults rediscover their resilience, unearth ways to align with their values, and explore practices that lead to health. Located in the North Georgia and Western North Carolina mountains, Blue Ridge’s licensed outdoor program provides sophisticated clinical treatment in an immersive nomadic wilderness model. Foundational transformation for families occurs through utilizing individualized clinical treatment, together with intensive family-focused support, and whole-body health and wellness.
(833) 995-2990 View (833) 995-2990

See more therapy options for Decatur

Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.