Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
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Forward Together Counseling

Treatment Center

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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Let's Connect (240) 326-7769
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Available both in-person and online
Silver Spring, MD 20910
Who We Help
Forward Together Counseling is an insurance-based group therapy practice in Silver Spring, Maryland serving adults, teens, children, couples, and families across Maryland and DC through both in-person and virtual therapy. Our therapists specialize in anxiety, trauma, depression, relationship challenges, and major life transitions. We work with clients who feel stuck in painful patterns, disconnected from themselves or others, overwhelmed by change, or exhausted from trying to manage everything on their own.
Our Approach
We believe therapy should feel purposeful, practical, and deeply human — not one-size-fits-all. We help clients understand the patterns underneath anxiety, conflict, overwhelm, and disconnection while building concrete tools for change. Our therapists are especially known for relational, trauma-informed, and culturally responsive care.
You Don’t Need to Have It All Figured Out
Some clients come to therapy in the middle of a crisis. Others feel emotionally exhausted after spending years trying to hold everything together on their own. Whether you are navigating anxiety, relationship stress, burnout, trauma, parenting challenges, or a major life transition, we aim to make starting therapy feel approachable, clear, and supportive.
Call or Forward Together Counseling now for a free 15 minute consultation - (240) 326-7769

Our Facility at a Glance

Available both in-person and online

Silver Spring, MD 20910

(240) 326-7769
Our Website
We offer in person therapy at our office in downtown Silver Spring, MD and virtual therapy throughout Maryland and DC.
We specialize in Depression, Trauma and PTSD and Anxiety 
We accept insurance 
Our clients are children (6 to 10), teens and adults  
Let's Connect (240) 326-7769
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT

Our Facility at a Glance

Available both in-person and online

Silver Spring, MD 20910

(240) 326-7769
Our Website
We offer in person therapy at our office in downtown Silver Spring, MD and virtual therapy throughout Maryland and DC.
We specialize in Depression, Trauma and PTSD and Anxiety 
We accept insurance 
Our clients are children (6 to 10), teens and adults  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • Kaiser (Out-of-Network)
  • Optum
"
We are in network with most insurances including Carefirst, GEHA, United, Cigna, and Kaiser Permanente! We handle all of the billing and you just pay your cp-pay or co-insurance. Reach out for more details on your specific plan!
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call or for a free 15 minute consultation now - (240) 326-7769
"
We are in network with most insurances including Carefirst, GEHA, United, Cigna, and Kaiser Permanente! We handle all of the billing and you just pay your cp-pay or co-insurance. Reach out for more details on your specific plan!
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call or for a free 15 minute consultation now - (240) 326-7769

Qualifications

  • Verified by Psychology Today License: Maryland / LCM642
"
Our therapists bring years of training and experience helping people navigate anxiety, trauma, depression, and major life transitions. Our team includes EMDR, Somatic Experiencing, EFCT, Gottman, and Theraplay trained clinicians with experience supporting teens, adults, couples, and families.
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call or for a free 15 minute consultation now - (240) 326-7769
"
Our therapists bring years of training and experience helping people navigate anxiety, trauma, depression, and major life transitions. Our team includes EMDR, Somatic Experiencing, EFCT, Gottman, and Theraplay trained clinicians with experience supporting teens, adults, couples, and families.
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call or for a free 15 minute consultation now - (240) 326-7769

Specialties and Expertise

Top Specialties

  • Depression
  • Trauma and PTSD
  • Anxiety

Expertise

  • Child
  • Coping Skills
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Women's Issues
"
We specialize in helping people who feel overwhelmed, anxious, emotionally stuck, disconnected, or weighed down by painful experiences and major life changes. Whether you are navigating depression, anxiety, trauma, or a difficult life transition, therapy can help you better understand what is happening, develop healthier patterns, and begin moving forward with more clarity and support.
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call or for a free 15 minute consultation now - (240) 326-7769
"
We specialize in helping people who feel overwhelmed, anxious, emotionally stuck, disconnected, or weighed down by painful experiences and major life changes. Whether you are navigating depression, anxiety, trauma, or a difficult life transition, therapy can help you better understand what is happening, develop healthier patterns, and begin moving forward with more clarity and support.
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call or for a free 15 minute consultation now - (240) 326-7769


Client Focus

Age

Children (6 to 10)
Teen
Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Mixed Race
South Asian

Age

Children (6 to 10)
Teen
Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Mixed Race
South Asian

Location

Primary Location

Silver Spring, MD 20910

(240) 326-7769
"
We offer in person therapy at our office in downtown Silver Spring, MD and virtual therapy throughout Maryland and DC.
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call for a free consultation now - (240) 326-7769
"
We offer in person therapy at our office in downtown Silver Spring, MD and virtual therapy throughout Maryland and DC.
Photo of Lindsey Foss - Forward Together Counseling, Treatment Center, LCMFT
Forward Together Counseling
Treatment Center
Call for a free consultation now - (240) 326-7769