Centerstone Addiction Center provides residents with the therapy, support and tools that sustain a personal path to recovery. The program focuses on individual challenges and triggers to support your personal situation. We are here to support you in every step of your recovery. We offer medical and therapeutic support in a confidential and private setting. Located on a 16 acre former county park, we offer wellness and healing. Services include individual counseling, group counseling and education, leisure and recreation, spirituality, vocational counseling, occupational therapy, nutrition, expressive arts, 12 Step Meetings, and relapse prevention.
Centerstone Addiction Center provides residents with the therapy, support and tools that sustain a personal path to recovery. The program focuses on individual challenges and triggers to support your personal situation. We are here to support you in every step of your recovery. We offer medical and therapeutic support in a confidential and private setting. Located on a 16 acre former county park, we offer wellness and healing. Services include individual counseling, group counseling and education, leisure and recreation, spirituality, vocational counseling, occupational therapy, nutrition, expressive arts, 12 Step Meetings, and relapse prevention.
CST is light hands on modality that help calm the nervous system, great for stress, anxiety it also helps with relieving restriction in the body that causes pain.
CenterPointe at MindSpa is a dynamic collaboration between two established practices with expertise in addiction treatment, brain-based wellness technologies and spa services at MindSpa and CenterPointe Counseling and Recovery provides discreet eight-week Intensive Outpatient Program (IOP), located in Sarasota, at MindSpa. The IOP protocol presented over three consecutive evenings and Saturday mornings is ideal for busy professionals. CenterPointe Counseling and Recovery provides Intensive Outpatient Program (IOP) expertise focused on addiction recovery. Our therapists all have master’s degrees with many years’ experience working with addictions. We provide a safe and healing environment for anyone in need of individual or group counseling. Our expertise is our Intensive Outpatient Program (IOP) for individuals struggling with addiction to alcohol or drugs. We are a small private owned center that takes a holistic approach that incorporates body, mind, and spirit. Our groups are small, average 8 or less clients to provide that individualized attention to meet your needs. We have day and evening IOP groups and two location Sarasota and Venice both right off I-75.
CST is light hands on modality that help calm the nervous system, great for stress, anxiety it also helps with relieving restriction in the body that causes pain.
CenterPointe at MindSpa is a dynamic collaboration between two established practices with expertise in addiction treatment, brain-based wellness technologies and spa services at MindSpa and CenterPointe Counseling and Recovery provides discreet eight-week Intensive Outpatient Program (IOP), located in Sarasota, at MindSpa. The IOP protocol presented over three consecutive evenings and Saturday mornings is ideal for busy professionals. CenterPointe Counseling and Recovery provides Intensive Outpatient Program (IOP) expertise focused on addiction recovery. Our therapists all have master’s degrees with many years’ experience working with addictions. We provide a safe and healing environment for anyone in need of individual or group counseling. Our expertise is our Intensive Outpatient Program (IOP) for individuals struggling with addiction to alcohol or drugs. We are a small private owned center that takes a holistic approach that incorporates body, mind, and spirit. Our groups are small, average 8 or less clients to provide that individualized attention to meet your needs. We have day and evening IOP groups and two location Sarasota and Venice both right off I-75.
If you have grown weary of "just talking" and are wondering where your therapy is going we probably have what you need. We have therapeutic modalities and tools that very few people have, we have experience that very few therapists have. We are goal oriented and driven to help you get you where you want to be; as quickly and as efficiently as possible. We enjoy the challenge of working with the "hard to treat" symptoms as much as we enjoy helping a couple work through a difficult time in their relationship. For those that are in severe distress we have Intensive Outpatient Programs for adolescents and adults. These IOP's are 10 weeks long and are created for those with severe issues that are causing self harming behaviors and/or suicidal ideation. These IOP's are fun, educational and extremely life changing. Come meet with us before you spend ten's of thousands of dollars on inpatient services.
If you have grown weary of "just talking" and are wondering where your therapy is going we probably have what you need. We have therapeutic modalities and tools that very few people have, we have experience that very few therapists have. We are goal oriented and driven to help you get you where you want to be; as quickly and as efficiently as possible. We enjoy the challenge of working with the "hard to treat" symptoms as much as we enjoy helping a couple work through a difficult time in their relationship. For those that are in severe distress we have Intensive Outpatient Programs for adolescents and adults. These IOP's are 10 weeks long and are created for those with severe issues that are causing self harming behaviors and/or suicidal ideation. These IOP's are fun, educational and extremely life changing. Come meet with us before you spend ten's of thousands of dollars on inpatient services.
It’s common for family members to experience anxiety, anger, concern, and frustration for their family members which is why we encourage family involvement in our outpatient programs.
It is the mission of Spring Gardens Recovery to democratize access to comprehensive and holistic addiction treatment. The outpatient program embodies an integrative model that incorporates evidence-based therapies such as CBT, DBT, ACT, and Motivational Interviewing. Those models are seamlessly blended with complimentary and holistic modalities including Clinical Hypnosis, Mindfulness, and EMDR. In order to ensure that this innovative and highly effective approach is readily available, Spring Gardens Recovery accepts the majority of commercial insurance in addition to Medicaid. Furthermore, programs are offered both onsite and through a HIPPA compliant telehealth platform which expands access to all residents of Florida. Here at Spring Gardens, we go far beyond simply treating symptoms. While abstinence is the first step towards recovery, the goal at outpatient is to establish a fulfilling lifestyle that promotes overall wellness in every aspect of life. This is evident in the comprehensive curriculum provided which curates a strong emphasis on both relapse prevention and values-based living.
It’s common for family members to experience anxiety, anger, concern, and frustration for their family members which is why we encourage family involvement in our outpatient programs.
It is the mission of Spring Gardens Recovery to democratize access to comprehensive and holistic addiction treatment. The outpatient program embodies an integrative model that incorporates evidence-based therapies such as CBT, DBT, ACT, and Motivational Interviewing. Those models are seamlessly blended with complimentary and holistic modalities including Clinical Hypnosis, Mindfulness, and EMDR. In order to ensure that this innovative and highly effective approach is readily available, Spring Gardens Recovery accepts the majority of commercial insurance in addition to Medicaid. Furthermore, programs are offered both onsite and through a HIPPA compliant telehealth platform which expands access to all residents of Florida. Here at Spring Gardens, we go far beyond simply treating symptoms. While abstinence is the first step towards recovery, the goal at outpatient is to establish a fulfilling lifestyle that promotes overall wellness in every aspect of life. This is evident in the comprehensive curriculum provided which curates a strong emphasis on both relapse prevention and values-based living.
Our licensed, doctoral-level clinicians help clients build confidence and stability while addressing anxiety, depression, bipolar, BPD, PTSD, OCD, thought and substance use disorders, and dual diagnosis.
Lifeskills Behavioral Health has been a Center of Excellence in behavioral health since 1991, offering compassionate care for adults and their families in sunny Deerfield Beach. Our programs provide a warm, supportive environment for recovery. We offer Detox (Ft. Lauderdale), Residential (Deerfield Beach & Ft. Lauderdale), and Outpatient services (Delray Beach) for substance use, psychiatric, and trauma-related disorders. Lifeskills is dually licensed by Florida DCF and AHCA, and proudly accredited by CARF.
Our licensed, doctoral-level clinicians help clients build confidence and stability while addressing anxiety, depression, bipolar, BPD, PTSD, OCD, thought and substance use disorders, and dual diagnosis.
Lifeskills Behavioral Health has been a Center of Excellence in behavioral health since 1991, offering compassionate care for adults and their families in sunny Deerfield Beach. Our programs provide a warm, supportive environment for recovery. We offer Detox (Ft. Lauderdale), Residential (Deerfield Beach & Ft. Lauderdale), and Outpatient services (Delray Beach) for substance use, psychiatric, and trauma-related disorders. Lifeskills is dually licensed by Florida DCF and AHCA, and proudly accredited by CARF.
Whether you are searching for an experienced therapist for yourself or your loved ones, a highly regarded psychiatrist who can guide you in managing your pharmacological needs, a dynamic group environment where you can find support and empathy for life's many challenges, we have it all! Our center has been serving the mental health needs of our patients for almost two decades, and our staff includes psychologists, psychotherapists, psychiatrists as well as a number of group and treatment programs, including in mental health and substance abuse.
Whether you are searching for an experienced therapist for yourself or your loved ones, a highly regarded psychiatrist who can guide you in managing your pharmacological needs, a dynamic group environment where you can find support and empathy for life's many challenges, we have it all! Our center has been serving the mental health needs of our patients for almost two decades, and our staff includes psychologists, psychotherapists, psychiatrists as well as a number of group and treatment programs, including in mental health and substance abuse.
Tranquil Shores offers a dual diagnosis program designed for individuals seeking relief from alcohol and substance abuse with co-occurring mental health disorders. We feel undiagnosed or misdiagnosed mental heath disorders can be one of the leading causes of substance abuse. With guidance from our licensed Clinical Team and Psychiatrists, you will create a treatment plan uniquely specific to your individual needs. The professional staff at Tranquil Shores is focused on helping you gain long-term recovery and is committed to providing exceptional dual diagnosis treatment. Our collective experience ensures that we are qualified to meet all your treatment needs for a successful, abstinence-based lifestyle. From our medical and clinical staff to our support staff, you will experience compassion, care and confidential healing at Tranquil Shores
Tranquil Shores offers a dual diagnosis program designed for individuals seeking relief from alcohol and substance abuse with co-occurring mental health disorders. We feel undiagnosed or misdiagnosed mental heath disorders can be one of the leading causes of substance abuse. With guidance from our licensed Clinical Team and Psychiatrists, you will create a treatment plan uniquely specific to your individual needs. The professional staff at Tranquil Shores is focused on helping you gain long-term recovery and is committed to providing exceptional dual diagnosis treatment. Our collective experience ensures that we are qualified to meet all your treatment needs for a successful, abstinence-based lifestyle. From our medical and clinical staff to our support staff, you will experience compassion, care and confidential healing at Tranquil Shores
At The Refuge, A Healing Place, we provide residential programming for adults age 18 and older who are struggling with substance use disorders, eating disorders, and mental health concerns such as anxiety, depression, bipolar disorder, posttraumatic stress disorder (PTSD), and self-harming behaviors.
At our treatment center, we believe in a personalized approach to care. Prior to your admission, our dedicated team will guide you through a comprehensive assessment process to better understand your symptoms, medical history, and therapeutic goals. The information you provide us with will help us develop a customized treatment plan that will inform your time in treatment. Your treatment plan may include basic medical care, medication management services, and detoxification. Additionally, clients have the opportunity to engage in various therapeutic activities, all overseen by our skilled staff. Group therapy is a central component of our residential program, and daily sessions are designed to provide support and encourage personal growth. Clients also have the option to take part in individual and family counseling sessions. Our goal is to empower you to embrace a fulfilling life filled with joy and renewed purpose.
At The Refuge, A Healing Place, we provide residential programming for adults age 18 and older who are struggling with substance use disorders, eating disorders, and mental health concerns such as anxiety, depression, bipolar disorder, posttraumatic stress disorder (PTSD), and self-harming behaviors.
At our treatment center, we believe in a personalized approach to care. Prior to your admission, our dedicated team will guide you through a comprehensive assessment process to better understand your symptoms, medical history, and therapeutic goals. The information you provide us with will help us develop a customized treatment plan that will inform your time in treatment. Your treatment plan may include basic medical care, medication management services, and detoxification. Additionally, clients have the opportunity to engage in various therapeutic activities, all overseen by our skilled staff. Group therapy is a central component of our residential program, and daily sessions are designed to provide support and encourage personal growth. Clients also have the option to take part in individual and family counseling sessions. Our goal is to empower you to embrace a fulfilling life filled with joy and renewed purpose.
At Footprints Beachside Recovery, we know there is no “one size fits all” approach to effective drug treatment programs. Instead, the therapeutic response must be oriented to an individual’s specific configuration of needs. We take a holistic approach to drug and alcohol treatment with a range of “wrap around” drug treatment programs that target the biological, psychological and social causes of addiction. We know how tough the decision is to go to treatment, that's why since 2008 we have maintained our boutique approach to 15 clients, both residing in beautiful, clean, private beachside residences, and a team of professionals to treat you.
At Footprints Beachside Recovery, we know there is no “one size fits all” approach to effective drug treatment programs. Instead, the therapeutic response must be oriented to an individual’s specific configuration of needs. We take a holistic approach to drug and alcohol treatment with a range of “wrap around” drug treatment programs that target the biological, psychological and social causes of addiction. We know how tough the decision is to go to treatment, that's why since 2008 we have maintained our boutique approach to 15 clients, both residing in beautiful, clean, private beachside residences, and a team of professionals to treat you.
More Treatment Centers Nearby
We specialize in treating a range of mental health concerns, including trauma, anxiety, depression, panic attacks, difficult life transitions, infertility, grief/loss, and post-traumatic stress disorder.
We also offer comprehensive couples counseling services. Our licensed marriage and family therapists are skilled in addressing a variety of relationship issues, such as communication problems, infidelity, conflict resolution, premarital counseling, and blended family dynamics. We believe that strong relationships are essential for overall well-being, and we're committed to helping couples build stronger, healthier connections.
We specialize in treating a range of mental health concerns, including trauma, anxiety, depression, panic attacks, difficult life transitions, infertility, grief/loss, and post-traumatic stress disorder.
We also offer comprehensive couples counseling services. Our licensed marriage and family therapists are skilled in addressing a variety of relationship issues, such as communication problems, infidelity, conflict resolution, premarital counseling, and blended family dynamics. We believe that strong relationships are essential for overall well-being, and we're committed to helping couples build stronger, healthier connections.
CST is light hands on modality that help calm the nervous system, great for stress, anxiety it also helps with relieving restriction in the body that causes pain.
At Centerpointe Counseling and Recovery, we help people to overcome obstacles that interfere with happiness and fulfillment in day to day life. Our therapists all have master’s degrees with many years’ experience working with addictions. We provide a safe and healing environment for anyone in need of individual or group counseling. Our expertise is our Intensive Outpatient Program (IOP) for individuals struggling with addiction to alcohol or drugs. We also have a new Mental Health IOP for people that do not have any active substance abuse but are working through some rough areas and need more support that just and hour or two of counseling per week.Both the substance abuse and mental health Intensive Outpatient Program meet 3 days a week 3 hours a day. We are a small private owned center that takes a holistic approach that incorporates body, mind, and spirit. Our groups are small, average 8 or less clients to provide that individualized attention to meet your needs. We have day and evening IOP groups and two location Sarasota and Venice both right off I-75.
CST is light hands on modality that help calm the nervous system, great for stress, anxiety it also helps with relieving restriction in the body that causes pain.
At Centerpointe Counseling and Recovery, we help people to overcome obstacles that interfere with happiness and fulfillment in day to day life. Our therapists all have master’s degrees with many years’ experience working with addictions. We provide a safe and healing environment for anyone in need of individual or group counseling. Our expertise is our Intensive Outpatient Program (IOP) for individuals struggling with addiction to alcohol or drugs. We also have a new Mental Health IOP for people that do not have any active substance abuse but are working through some rough areas and need more support that just and hour or two of counseling per week.Both the substance abuse and mental health Intensive Outpatient Program meet 3 days a week 3 hours a day. We are a small private owned center that takes a holistic approach that incorporates body, mind, and spirit. Our groups are small, average 8 or less clients to provide that individualized attention to meet your needs. We have day and evening IOP groups and two location Sarasota and Venice both right off I-75.
Our clients struggle with alcohol dependency, opioid addiction, benzodiazepine misuse, and other substances, often alongside anxiety, depression, PTSD, and mood disorders.
Tampa Bay Recovery Center offers PHP and IOP programming rooted in evidence-based care. Our treatment includes individual therapy, group counseling, medication-assisted treatment, and dual diagnosis support. We provide the structure, clinical expertise, and compassionate community that helps Tampa Bay adults heal, rebuild, and sustain lasting recovery.
Our clients struggle with alcohol dependency, opioid addiction, benzodiazepine misuse, and other substances, often alongside anxiety, depression, PTSD, and mood disorders.
Tampa Bay Recovery Center offers PHP and IOP programming rooted in evidence-based care. Our treatment includes individual therapy, group counseling, medication-assisted treatment, and dual diagnosis support. We provide the structure, clinical expertise, and compassionate community that helps Tampa Bay adults heal, rebuild, and sustain lasting recovery.
At Transform Mental Health, we provide a safe, supportive space for teens (11+) and adults facing depression, anxiety, trauma, and mood disorders.
We offer PHP and IOP programs for teens (11+) and adults struggling with depression, anxiety, trauma, and mood disorders. Treatment includes individual, group, and family therapy, along with psychiatric care. Using CBT, DBT, ACT, and mindfulness, we provide structured, compassionate, and personalized support to promote healing and long-term growth.
At Transform Mental Health, we provide a safe, supportive space for teens (11+) and adults facing depression, anxiety, trauma, and mood disorders.
We offer PHP and IOP programs for teens (11+) and adults struggling with depression, anxiety, trauma, and mood disorders. Treatment includes individual, group, and family therapy, along with psychiatric care. Using CBT, DBT, ACT, and mindfulness, we provide structured, compassionate, and personalized support to promote healing and long-term growth.
Whether you’re looking for relief from ADHD, anxiety, PTSD, or depression in Wesley Chapel, we are here to help.
At Advanced Psychiatric Health, our mission transcends beyond providing premier psychiatric services; it's about offering timely, accessible, and personalized care when you need it the most. Recognized as a pillar of mental services in Florida, our practice is built on the principles of compassion, innovation, and excellence in mental health care. We are committed to delivering a broad spectrum of psychiatric services, ranging from individual therapy and medication management to specialized treatments and comprehensive mental health evaluations. Our team of experienced psychiatrists, psychiatric mental health nurse practitioners, and therapists are dedicated to creating a supportive and therapeutic environment where our patients can thrive.
Whether you’re looking for relief from ADHD, anxiety, PTSD, or depression in Wesley Chapel, we are here to help.
At Advanced Psychiatric Health, our mission transcends beyond providing premier psychiatric services; it's about offering timely, accessible, and personalized care when you need it the most. Recognized as a pillar of mental services in Florida, our practice is built on the principles of compassion, innovation, and excellence in mental health care. We are committed to delivering a broad spectrum of psychiatric services, ranging from individual therapy and medication management to specialized treatments and comprehensive mental health evaluations. Our team of experienced psychiatrists, psychiatric mental health nurse practitioners, and therapists are dedicated to creating a supportive and therapeutic environment where our patients can thrive.
At Luxury Psychiatry Clinic, we provide top-tier mental health services, specializing in clients with treatment-resistant depression and other intricate psychiatric issues. Our facility is distinguished by its combination of classic psychiatric methods and cutting-edge treatments. Our skilled team, consisting of psychiatrists and nurse practitioners, excels in creating personalized treatment plans for each client, ensuring a comprehensive approach to mental health. We accommodate our clients' varied schedules with flexible booking options. Appointments can be made via our website or through our intake team.
At Luxury Psychiatry Clinic, we provide top-tier mental health services, specializing in clients with treatment-resistant depression and other intricate psychiatric issues. Our facility is distinguished by its combination of classic psychiatric methods and cutting-edge treatments. Our skilled team, consisting of psychiatrists and nurse practitioners, excels in creating personalized treatment plans for each client, ensuring a comprehensive approach to mental health. We accommodate our clients' varied schedules with flexible booking options. Appointments can be made via our website or through our intake team.
We specialize in: anxiety, depression, bi-polar and anger issues.
Inpatient Programs Offered: Medicaid (Sunshine, Beacon/Simply, Wellcare/Staywell, Humana Residential Mental Health Treatment Groups are five hours a day Seven days a week. Outpatient Programs Offered Day Night (PHP) Services include; Group, Individual and family therapy. Weekly groups Five days at Five hours a day. Day and Night (PHP) Services Include; Group, Individual and family therapy. Weekly groups are Five days Three hours a day. Intensive Outpatient Treatment Services include; Group, Individual and Family therapy. Three days at Three hours a day. Outpatient Treatment Services Include; Group, Individual and Family therapy. Weekly groups of one hour a week.
We specialize in: anxiety, depression, bi-polar and anger issues.
Inpatient Programs Offered: Medicaid (Sunshine, Beacon/Simply, Wellcare/Staywell, Humana Residential Mental Health Treatment Groups are five hours a day Seven days a week. Outpatient Programs Offered Day Night (PHP) Services include; Group, Individual and family therapy. Weekly groups Five days at Five hours a day. Day and Night (PHP) Services Include; Group, Individual and family therapy. Weekly groups are Five days Three hours a day. Intensive Outpatient Treatment Services include; Group, Individual and Family therapy. Three days at Three hours a day. Outpatient Treatment Services Include; Group, Individual and Family therapy. Weekly groups of one hour a week.
People with addiction issues often have other mental health concerns such as anxiety
We treat a variety of substance use disorders: alcohol (Vivitrol, naltrexone), opioid (with Suboxone), cocaine, benzodiazepine, marijuana, methamphetamine and others. We use FDA-approved medications and counseling to help patients change negative thinking and behaviors that have resulted from their addiction. With professional counseling, patients learn skills to cope with triggers, stressors, relationships, and life changes -- something that medication alone cannot provide. Our patients are seen by psychiatric nurse practitioners or certified addiction professionals who specialize in addiction and can treat the whole person, including any underlying issues such as depression or anxiety.
People with addiction issues often have other mental health concerns such as anxiety
We treat a variety of substance use disorders: alcohol (Vivitrol, naltrexone), opioid (with Suboxone), cocaine, benzodiazepine, marijuana, methamphetamine and others. We use FDA-approved medications and counseling to help patients change negative thinking and behaviors that have resulted from their addiction. With professional counseling, patients learn skills to cope with triggers, stressors, relationships, and life changes -- something that medication alone cannot provide. Our patients are seen by psychiatric nurse practitioners or certified addiction professionals who specialize in addiction and can treat the whole person, including any underlying issues such as depression or anxiety.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
We provide proven help for teen depression, anxiety, suicidality, substance use, ADHD, ODD, conduct disorder, and other complex mental health issues.
At Evolve, we specialize in compassionate, individualized care for teens struggling with mental health, substance use, and behavioral challenges. Our short-term Residential Treatment Center (RTC) offers a safe, structured, and supportive environment where healing can begin. With only six teens in each home, we provide 24/7 supervision, personalized attention, and evidence-based therapies tailored to each adolescent’s unique needs. Rooted in empathy, connection, and clinical excellence, our RTC helps teens rediscover hope, build resilience, and take meaningful steps toward lasting wellness.
We help with eating disorders, trauma/PTSD, and perinatal mental health, along with anxiety, depression, addiction, and more.
You don’t need to have it all figured out to start. We’re real people who meet you where you are, no judgment, no pressure. Our practice welcomes individuals, couples, teens, and families navigating eating disorders, trauma, anxiety, depression, addiction, postpartum challenges, life transitions, identity questions, and more. Whatever you’re carrying, you don’t have to carry it alone. We’re here to help you move forward at your own pace.
We help with eating disorders, trauma/PTSD, and perinatal mental health, along with anxiety, depression, addiction, and more.
You don’t need to have it all figured out to start. We’re real people who meet you where you are, no judgment, no pressure. Our practice welcomes individuals, couples, teens, and families navigating eating disorders, trauma, anxiety, depression, addiction, postpartum challenges, life transitions, identity questions, and more. Whatever you’re carrying, you don’t have to carry it alone. We’re here to help you move forward at your own pace.
Our clients come to us navigating anxiety, burnout, trauma, or simply feeling stuck.
Our virtual IOP and PHP programs combine evidence-based care with a human touch. Through individual therapy, curated groups, family support, and holistic practices, we help clients find rhythm, confidence, and clarity. Every plan is personalized — because healing isn’t one-size-fits-all.
Our clients come to us navigating anxiety, burnout, trauma, or simply feeling stuck.
Our virtual IOP and PHP programs combine evidence-based care with a human touch. Through individual therapy, curated groups, family support, and holistic practices, we help clients find rhythm, confidence, and clarity. Every plan is personalized — because healing isn’t one-size-fits-all.
See more therapy options for Bradenton
Nearby Anxiety Treatment Centers Searches for Bradenton
See More Anxiety Treatment Centers Anxiety Treatment Centers
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.