Therapists in Newmarket, ON

Photo of Morgan Weatherup, Registered Social Worker in Newmarket, ON
Morgan Weatherup
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Newmarket, ON L3X
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
(647) 490-1966 View (647) 490-1966
Photo of Sarah Helen Epp, Registered Psychotherapist in Newmarket, ON
Sarah Helen Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Verified Verified
Newmarket, ON L3Y
It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, relationship challenges, people pleasing, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.
It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, relationship challenges, people pleasing, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.
(289) 207-7864 View (289) 207-7864
Photo of Meaghan Keeping, Registered Psychotherapist in Newmarket, ON
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of Dr. Brian Beech, Registered Social Worker in Newmarket, ON
Dr. Brian Beech
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
(844) 332-2402 View (844) 332-2402
Photo of Rucha Patel 🌻 Feel-Good Therapy, Registered Psychotherapist in Newmarket, ON
Rucha Patel 🌻 Feel-Good Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Newmarket, ON L3X
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
(289) 207-7769 View (289) 207-7769
Photo of Ashley Guite Psychotherapy, Registered Psychotherapist in Newmarket, ON
Ashley Guite Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
Online sessions only. The experience of our external and inner world profoundly influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, and respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal. Book an initial session, or a 15-minute consultation session, via our website.
Online sessions only. The experience of our external and inner world profoundly influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, and respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal. Book an initial session, or a 15-minute consultation session, via our website.
(289) 210-7322 View (289) 210-7322
Photo of Iris Benrubi, Counsellor in Newmarket, ON
Iris Benrubi
Counsellor, MA, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Do you feel overwhelmed? Stressed? Are you in a relationship that doesn’t give you joy & don't know what to do? I can help. I specialize in working with individuals & couples who are feeling overwhelmed, frustrated & stressed to create a life and relationships that fulfill you, give you a greater sense of inner peace, joy and feeling of mastery over life circumstances. You deserve to be happy! Take action today, just click on my 2 minute video on www.therapysolutions.ca or call 905-709-8185.
Do you feel overwhelmed? Stressed? Are you in a relationship that doesn’t give you joy & don't know what to do? I can help. I specialize in working with individuals & couples who are feeling overwhelmed, frustrated & stressed to create a life and relationships that fulfill you, give you a greater sense of inner peace, joy and feeling of mastery over life circumstances. You deserve to be happy! Take action today, just click on my 2 minute video on www.therapysolutions.ca or call 905-709-8185.
(289) 677-1575 View (289) 677-1575
Photo of Meaghan Conte, Registered Psychotherapist in Newmarket, ON
Meaghan Conte
Registered Psychotherapist, MEd, RP
Verified Verified
Newmarket, ON L3Y
Sometimes in life we can feel stuck - stuck in the way we think, the way we feel, what we do, what we don't do. It happens to all of us because we are human, and something is calling our attention to change or shift things. This can be overwhelming, saddening, frustrating, downright unpleasant. Therapy can provide the opportunity to reflect on what we're experiencing and create new ways of being - from a place of "stuckness" we can create movement.
Sometimes in life we can feel stuck - stuck in the way we think, the way we feel, what we do, what we don't do. It happens to all of us because we are human, and something is calling our attention to change or shift things. This can be overwhelming, saddening, frustrating, downright unpleasant. Therapy can provide the opportunity to reflect on what we're experiencing and create new ways of being - from a place of "stuckness" we can create movement.
(289) 207-7609 View (289) 207-7609
Photo of Robyn Schachter, Registered Psychotherapist in Newmarket, ON
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443 View (855) 873-4443
Photo of Erica Boasie Counselling & Psychotherapy Services, Registered Psychotherapist in Newmarket, ON
Erica Boasie Counselling & Psychotherapy Services
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
(289) 210-7326 View (289) 210-7326
Photo of Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy, Registered Psychotherapist in Newmarket, ON
Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy
Registered Psychotherapist
Verified Verified
4 Endorsed
Newmarket, ON L3X
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
(647) 697-5317 View (647) 697-5317
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Newmarket, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Dannette Graham
Registered Psychotherapist, RP, DCICAP, Hon BA, Psych
Verified Verified
Newmarket, ON L3Y
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
(844) 332-1523 View (844) 332-1523
Photo of Vanessa Ruffolo, Registered Psychotherapist in Newmarket, ON
Vanessa Ruffolo
Registered Psychotherapist, RP
Verified Verified
Newmarket, ON L3Y
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
(289) 207-7491 View (289) 207-7491
Photo of Cynthia Di Prospero, Registered Psychotherapist (Qualifying) in Newmarket, ON
Cynthia Di Prospero
Registered Psychotherapist (Qualifying), MACP, MSc
Verified Verified
Newmarket, ON L3X  (Online Only)
I'm a Registered Psychotherapist (Qualifying) with education in both counselling and neuroscience. I have experience helping individuals struggling with trauma, anxiety, depression, transitions (career and relationship transitions, as well as pregnancy and postpartum), low self-esteem, ADHD and BPD. I draw on several approaches in treatment including person-centered therapy, DBT, narrative therapy and CBT.
I'm a Registered Psychotherapist (Qualifying) with education in both counselling and neuroscience. I have experience helping individuals struggling with trauma, anxiety, depression, transitions (career and relationship transitions, as well as pregnancy and postpartum), low self-esteem, ADHD and BPD. I draw on several approaches in treatment including person-centered therapy, DBT, narrative therapy and CBT.
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Photo of Anna Sousa, Registered Psychotherapist in Newmarket, ON
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Verified Verified
3 Endorsed
Newmarket, ON L3Y  (Online Only)
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
(416) 428-6071 View (416) 428-6071
Photo of Nadine Crescenzi, Art Therapist in Newmarket, ON
Nadine Crescenzi
Art Therapist, RT-Q, PgDip, AOCAD
Verified Verified
Newmarket, ON L3Y
Do you have difficulty putting words to your experiences and articulating your needs? Do you struggle naming your emotions? Do you feel stuck and want to create a way forward? As an Art Psychotherapist RT-Q I offer a safe, inclusive, therapeutic space, in person or virtually, where I listen to you and offer custom creative approaches for your challenges. Art Therapy helps see issues from a different perspective, and helps visual and tactile learner see, touch, and create new coping skills. Art promotes self-expression, creative problem solving, sensory integration, self-regulation and releases our inner-creator and voice.
Do you have difficulty putting words to your experiences and articulating your needs? Do you struggle naming your emotions? Do you feel stuck and want to create a way forward? As an Art Psychotherapist RT-Q I offer a safe, inclusive, therapeutic space, in person or virtually, where I listen to you and offer custom creative approaches for your challenges. Art Therapy helps see issues from a different perspective, and helps visual and tactile learner see, touch, and create new coping skills. Art promotes self-expression, creative problem solving, sensory integration, self-regulation and releases our inner-creator and voice.
(289) 312-1297 View (289) 312-1297
Photo of Jason Koenigbaur, Registered Psychotherapist in Newmarket, ON
Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified Verified
Newmarket, ON L3Y
Waitlist for new clients
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
(647) 951-6342 View (647) 951-6342
Photo of Linsey Bell, Registered Psychotherapist in Newmarket, ON
Linsey Bell
Registered Psychotherapist, RP
Verified Verified
5 Endorsed
Newmarket, ON L3Y  (Online Only)
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
(647) 724-1278 View (647) 724-1278
Photo of Melinda Bandak, Registered Psychotherapist in Newmarket, ON
Melinda Bandak
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
(289) 210-7466 View (289) 210-7466

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
78% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
52% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.